Adonis Athletics Granville 24:7 in South Granville | Sport & recreation

Adonis Athletics Granville 24:7

Locality: South Granville

Phone: +61 431 691 934

Address: 13/40-44 Wellington Rd 2142 South Granville, NSW, Australia

Website: http://www.adonisathletics.com.au

Likes: 3204

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• Gym/Physical fitness centre

25.01.2022 We put high value in having great people around us because we know that the better our team the better the results for our valued members and athletes. . For this reason we are excited to have Tom bring his expertise and knowledge in physiotherapy services through @physioquest_ working right out of @adonisathleticsgranville . He is not only a long time member but in that time he has gained actual hands on experience in sports like powerlifting and BJJ so he is not only good a...t the theory but also the real life application of physiotherapy knowledge. This gives him an edge because he understands the demands of sports and training no matter the level. . To celebrate Physio Quests grand opening at Adonis Athletics Granville they are giving away some very special prices in initial consultations. Jump on www.physioquest.net to take advantage of it before it expires and get yourself in to meet Tom and the rest of the crew at Adonis Athletics Granville. See more

24.01.2022 There are many reasons for the success of not just @adonisathletics but more importantly the success of all of our valued members and clients. . Its simple. . Our coaches are not only highly qualified but more importantly they have come from where YOU are and where you want to get to.... . Its commendable to have credentials and is definitely nothing to sneeze at but when the very person who is coaching you to lose weight/get strong, help you increase your confidence and belief in yourself and everything that you are capable of and more has literally been there and done it think about the unfair advantage you now have. . Think about how this coach wont let you go off course. . How this coach will be able to see a train wreck coming before it happens and steer you in the right direction. . Now couple that with the fact that this coach has passion and is literally practicing what he/she preaches. Couple that with the fact that you will be in an environment where others want you to be your best. Where they know you by name. Cheer for you and help you. . How likely do you think you will be to get to your wildest goals in a place like this under the guidance of someone like that? . ALMOST GUARANTEED. As long as you put the work in, give feedback and trust the process. . This is our very own @coach_.mitch and here is his story (cont in comments section below) See more

24.01.2022 Cheers to @paul.ranse for the sick welding skills and turning our Bear squat machine into a Viking Press last night. Youre a legend brother! . If you need anything welded theres no one better. Very clean, professional and smooth finish. . Our strongman equipment is growing rapidly.... . You can jump in on our Strongman Saturdays and give it all a crack! First session free for all. No need to be a member. . . . . . #adonisathletics #wherethestrongbelong #granville #strongman #strongwoman #viking #vikingpress #adonisfam #press #overheadpress #oldschoolstrong @ Adonis Athletics Granville 24:7 See more

23.01.2022 #throwbackthursday to the season finale of our very own reality show for powerlifting! The series is up on the Adonis Athletics youtube page. The series followed a group of powerlifters as they progressed through a full training cycle before finishing with a showdown in the season finale which was full of drama! #repost... Oh man what a season finale to The Grind. Wish we could release the episode right now but lets just say you will see a couple of things and ask yourself, "HOW?!" . Mind over matter always and its never ever ever over til the fat lady sings. . This Sunday night will be the second last episode and the following Sunday will be a special feature length episode taking you through their taper week, their weight cutting complications and the actual re-test of their new maxes. . WOW! #powerlifting #competition #youtube #coach #athlete

23.01.2022 We have just put in an order with @stand_or_submit for all of these strongman toys for our members to play with. . We are serious about strength not just for our strongmen and women but also our other athletes. . Every single one of these pieces of equipment will come in handy for offseason work for our football and soccer players.... . Our fighters. . And even our powerlifters for their offseason work. . . . . . #adonisathletics #wherethestrongbelong #adonisstrongman #strongman #yoke #barrycarry #cardeadlift #vikingpress #log #wagonwheel #axledeadlift #monsterdumbbell #fingalfinger #silverdollardeadlift @ Adonis Athletics Granville 24:7 See more

22.01.2022 Adonis underground @behzadpierzad hasn't let covid affect his training one bit and rather than sit around moping about isolation he's decided to use this time to focus on weak points and with the guidance of @coach_.mitch it's showing there hasn't been any time wasted. Here is a smooth conservative 177.5kg (5kg away from comp best) with plenty more left in the tank, this will be a nice foundation to build from leading into his next strength block.... What kind of numbers have you been hitting in your #homegym? Post in the comments below

22.01.2022 CARs part 2. CARs can be used to maintain joint health by giving mechanical force to the tissues. For rehabilitation to reintroduce range and force to the tissues.... As a self assessment to identify any acute change in sensation or function. #Frc #mobility #flexibility #powerlifting #Health

21.01.2022 The fastest man at @adonisathleticsgranville - Fast Jet . We house sprinters, lifters, fighters and recreational lifters. . What they all have in common is they want to see what their potential is...and its our job to show them how to get there.... . This is what we do on a daily. . . . . . #adonisathletics #wherethestrongbelong #chinup #pullup #sprinter #trackandfield #100msprint #athlete See more

21.01.2022 CARs - Controlled Articular Rotations. CARs are simply controlled joint circles, something youve probably done since you were a kid. They have a number of specific functions (which Ill talk about in the next video). However, their overall goal is to create independent control within our individual joints.... This will allow us to improve our movement options and versatility within our day to day tasks or speficic movement requirements (such as sport). But they are a skill and like any skill they require practice to achieve the desired results. Our body responds best to movement and force imputs, CARs simply do that within a wide but independently functioning range of motion. Feel free to drop any questions in the comments but keep eyes out for future videos going through them in more detail. . . . . . . #mobility #sport #movement #FRC #CARs #strengthandconditioning #coach

20.01.2022 Help this man out. Hes tearing his shirts every day. He has no money left to buy new ones. . . .... #adonisathletics #wherethestrongbelong #thicc #colincurls #granville #powerbuilding See more

20.01.2022 No membership needed. All experience levels are catered for. First session free. . Reposted from @coach_.mitch Strongman & strongwomen of Granville. Strongman Saturdays is back again this Saturday!!! .... Start your Saturday properly, Come on down to @adonisathleticsgranville at 9:30am bring your friends and get amongst our growing strongman crew!! . Heres your chance to try something new, meet new people and most importantly get STRONG!! . FIRST SESSION FREE! NO MEMBERSHIP REQUIRED!!! . . . . . #adonisathletics #wherethestrongbelong #strongmanstuff #strongwoman #strongman #strongmanmotivation #grouptraining #saturday #strengthtraining #adonisathleticsgranville #granville #southwestsydney #sports #fitness #training #strengthgym #fun - #regrann See more

19.01.2022 Be better Be stronger Break stereotypes Explore your capabilities Conquer your own mind and body... . Good enough is not good enough. . . . . . #adonisathletics #wherethestrongbelong #deadlift #deadlifts #girlswholift #girlswhopowerlift #granville See more

18.01.2022 Deadlifts = happiness

18.01.2022 Passive range of motion vs active range of motion. Summary: Passive ROM = range you need help getting to.... Active ROM = range you can get to with muscular control. Passive Range of Motion - is the range of motion in which a joint can be taken through with the assistance of external forces. These forces include gravity, another person, another body part, a resistance band/stretch band or any other item you can think of that will help pull or push your body into a greater range of motion. Passive ROM is the prerequisite to active range of motion. Active Range of Motion - is the range of motion in which a joint can be taken through with the use of internal forces only, these forces are present in the form of muscle contractions. Active ROM then becomes our usable range of motion as we can have muscular control over those positions. #mobility #adonisbuilt #powerlifting #coaching #flexibility #rangeofmotion #strengthandconditioning

18.01.2022 Well done to both Jack and @coach_.mitch on todays strongman comp. . Under Mitchs guidance Jack pulled off a second overall win in his first strongman competition against very tight competition. . More to come from the beast and the coach of the beast.... . Thanks to @ptcmacarthur for putting on a great event. Well done to all competitors. . . . . . #adonisathletics #wherethestrongbelong #yoke #logpress #adonisstrongman #deadlift #axledeadlift #firstcomp #strongman #granville See more

16.01.2022 This year we are going through a solid equipment upgrade for the Adonis Fam. . Newest addition to the gym is this 5 cell beauty from @rogueaustralia . Built like a brick sh!those its the only type of quality we trust for our strong boys and girls.... . You can finish a nuclear war and these will still be standing. . Plus there are a butt load of cool attachments for them that Rogue has made and are yet to make. . Enjoy everyone! More cool toys coming. See more

15.01.2022 Huge congrats to Blake (Blahk) on his massive performance at the weekends NSW Strongman Championships. . #AdonisStrongman is growing. . Reposted from @strongdad_blake96 - NSW Strongest Man ... Competing at NSW Strongest 2019 was just about the best performance I have put into a competition thus far in my days as a Strongman. I made mistakes in events that should have been decent for me, but thats part of the experience.. Im 23.. I got years to figure out this stuff The events were taxing and brutal, not to mention they opened with the most taxing event first which threw a spanner in the works for a few, but we all preserved and each and every athlete put in a monster effort on the day and you should all be proud of yourselves! I managed 3rd place, behind Aiden(2nd) and @fatboystrongman (1st) which Is what I wanted, a top 4 finish to go one better than last year, with a bigger and very tight field. I would like to thank @ptcmacarthur once again for running a brilliant competition as always, as well as all the crew members that supported throughout the day. The @gregohotel for hosting and sponsoring the event and all the other sponsors as well. The guys at @intouchhealthco for saving my bicep after a bit of a scare after the 3rd event (I think it was actually from throwing my belt ) I would like to thank all the guys from my Strongman family, Troy, Ash, @jasveenpal and of course my coach Stu Coulter. Also thank you to @bearded.bandit43 for being the groups videographer.. I expect an invoice in the mail soon Thank you to @adonisathleticsgranville and @adonisathleticspenrith and all the coaches from those gyms who turn up to the recent comps or give a helping hand when I need it, it is much appreciate and I can say that I am a part of the best gym ever! Thank you to every competitor and spectator that attended for all the laughs, support and making it a fun filled day with plenty of great memories. . Cont. @ PTC Macarthur See more

14.01.2022 Strongman Saturdays kicking off this Saturday right here at @adonisathleticsgranville coached by our very own @coach_.mitch (in the video). . Play with some cool toys and mix it up just like the Worlds Strongest Man competition. . No membership needed.... . No experience necessary. . Just a drop in flat fee of $15 per visit and first session is FREE. . There will be complete coaching and supervision for the whole session. . 13/40-44 Wellington Rd South Granville . Starts 930am . Bring your mate. . SPACES ARE LIMITED MUST DM TO BOOK. . See you there! See more

14.01.2022 Right now isn't just about preparing yourself physically for the re-opening of gyms, although now is a great time to do that too (we are close!). It's also time to clarify your goals and the meaning behind them. Know why you want the things you say and then start doing the things you need to do to get there. Let's go! #motivation #adonisathletics #powerlifting #strengthtraining #goals #inspire #prepare #adonisbuilt #brutality

14.01.2022 A little about me. My name is Daniel Lucchini and I am a coach at Adonis Athletics Granville. I have a Masters Degree in Exercise Science (strength & conditioning). I am a qualified functional range conditioning mobility specelist and level 2 strength and conditioning accredited coach. I am in my 8th year of coaching.... I completed my certificate III and IV in Fitness and began working in a gym immediately. Once I was there I realized there was so much more to know so I decided to go back to university, with the original intention of becoming a physiotherapist. As my time in uni progressed I realised my love and passion was as a strength and conditioning coach so I did my Masters degree there. During my degree I did work experience as state level Soccer before earning an internship at the Wests Tigers Rugby League Club, where I worked my up from the under 20s to the first grade team. I had the privilege of working under some amazing coaches during this time (2015-2017). In 2017 I spent the year managing a performance team in a gym on the central coast before beginning at Adonis Athletics at the start of 2018, although I began training at Adonis in 2015. I am both a coach and a practitioner of many disciplines. I have participated and/or competed in a range of sports including soccer, rugby, BJJ, powerlifting, cricket, rock climbing and tennis. Throughout all my sporting life I have always had a strong interest in being as strong as possible in as many different ways as I can think of. My best powerlifting numbers are: S: 220kg B: 125kg D: 300kg I have recently taken an interest in gymnastics strength training, mobility training and distance running. Despite looking like I weigh 75kg I actually weigh 85kg and eat about 6000kcal per day just to ensure I dont waste away. As a coach my goal is create a training environment rich in results and with a little extra meaning behind it. My favourite quote is "revel in the chaos". There is growth to be found in all parts of life. #coach #powerlifting #strengthandconditioning #training #sydney #adonisbuilt #squat #bench #deadlift

13.01.2022 Exactly one year apart. 190kg down to 144kg for @instafazzz . This is the biggest victory of all for a couple of reasons: His highest weight when he started was 202kg, so hes lost nearly 60kg so far. Everyone can lose weight theres one thing not everyone can do - keep it off for an extended period of time. Sounds familiar?... . More than a year after beginning his mind and body transformation he is a totally different person. . His approach to life and his own health and everything else in between. . He sleeps better . He has more energy to enjoy life . He has better focus at work . He has more confidence . He is more productive . Theres no stopping him now. The momentum is too huge. . 120kg is the next stop then 100kg. . Weight training + change in lifestyle + observing calories in vs calories out . But it all starts from the 6 inches between your ears. You have to control that one first. . You think it was easy for him to start? Ofcourse not. The difference is he didnt give up and he has a team behind him - coaches and fellow Adonis Fam. . Imagine what you could have been if you started a year ago today...then imagine where you could be in a year from now of you started today. See more

12.01.2022 When you bout to squat but one of the fam walks in with donuts

11.01.2022 Head coach @strength_couch_dan getting shredded for Stereo...or Defcon...or wherever it is the cool kids go these days! . More importantly this super solid and old school adjustable chinup bar he is using belonged to an Adonis Athletics member, Sash. . Sash lost his battle with cancer and his family gave us his chinup bar as a gift for us to remember him...now hes literally part of Adonis Athletics and we are grateful for that. ... . This chinup bar is as indestructible as his fight to live and win and God knows he didnt go down without swinging. . This bar is bolted solid into that wall for ever ever. . RIP Sash See more

10.01.2022 Caption this...

10.01.2022 HUGE #tbt to when we did our own rendition of the #manequinchallenge @adonisathletics style couple years back. Remember this everyone? . This was heaps of fun to shoot. Everyone who could came down and jumped in to be part of it. The end scene was perfect. #AdonisFam . Some nights at Adonis aint too far off the carnage you see in the clip

10.01.2022 This super thicc young man is lifting next weekend at the @ausfitnessshow . Good luck @colinlifts you will crush it!

09.01.2022 Hook grip or alternate? Which one do you do? . . . .... . #adonisathletics #wherethestrongbelong #hookgrip #alternategrip #deadlift #deadlifts #sumo #sumostance #sumodeadlift See more

08.01.2022 Want to see what Adonis Athletics is all about but never gotten around to it? . From tomorrow until Tuesday the 3rd of December save big on every membership package we have: Coaching Non-Coaching... Online Coaching . Only 10 spots in total. No exceptions. . All new signups will have a 30 day money back guarantee! . The first 5 people who claim the offer will get 2kg of Adonis Athletics Protein to let the gains begin. . DM or comment below to see why we are where the strong belong. . . . . #adonisathletics #wherethestrongbelong #blackfriday See more

08.01.2022 BBK back at it after his weightlifting comp. . Every day getting better. Taking time to master the craft. . A year ago he couldnt clean an empty barbell properly...legit ... . Get it ya glam! See more

08.01.2022 Adonis underground @behzadpierzad hasnt let covid affect his training one bit and rather than sit around moping about isolation hes decided to use this time to focus on weak points and with the guidance of @coach_.mitch its showing there hasnt been any time wasted. Here is a smooth conservative 177.5kg (5kg away from comp best) with plenty more left in the tank, this will be a nice foundation to build from leading into his next strength block.... What kind of numbers have you been hitting in your #homegym? Post in the comments below

07.01.2022 Comment down below . #adonisathletics #gym #powerlifting #strength #workout #squat #bench #deadlift

07.01.2022 Massive congrats to the OOOG @bbk.nguyen on his weightlifting comp on the weekend under the watchful eye of our weightlifting coach @phillip.pt . Hes quietly been putting work in for a whole year and learned all the movements from complete scratch...and we mean scratch. He couldnt snatch or clean and jerk at all but just stuck to it. . What a legend!... . Reposted from @bbk.nguyen Here we go - first sanctioned comp out of the way! 5/6 successful attempts. Snatch: 75/80/86 C+J: 95/102/107 (Bar almost knocked me out) Thanks to @innerwestbarbellclub , refs and spotters for your time and a well run comp. The comp flew by which was a nice change. Congrats to @iamalphalex on 1st place and @danielvongsc on 3rd place. This will be one of many battles on the platform. And thanks again to everyone who came down to support @kassandra for making sure I train (yes I get lazy too) and cooking me food Lastly the team! @phillip.pt took me under his wide wings and has inspired me to follow his footsteps and chase the commonwealth dream. @primeperformance__ looking after my nutrition and weight cut. @adonisathleticsgranville the OG. Turning all athletes into beasts.

06.01.2022 Seems the reggae has improved @bbk.nguyen snatching abilities. . Reposted from @bbk.nguyen Wrist not feeling 100% but pushing through with some dirty 63kg snatches .... #strapped #weightlifting #powerlifter #snatch #liaoweightlifting #rougefitness #sbd #adonisathletics #crossfit #reggaeton #latinas #booty #powerlifting #apu See more

05.01.2022 Right now isnt just about preparing yourself physically for the re-opening of gyms, although now is a great time to do that too (we are close!). Its also time to clarify your goals and the meaning behind them. Know why you want the things you say and then start doing the things you need to do to get there. Lets go! #motivation #adonisathletics #powerlifting #strengthtraining #goals #inspire #prepare #adonisbuilt #brutality

05.01.2022 #tbt to just over a year ago when Mike pulled 350kg at the @adonisathletics stand at the @ausfitnessshow infront of, what looked like, the entire public in attendance. . Boy, did our booth pull a crowd (if you were there you know) and we are thankful for all those who cheered and supported and told us that they appreciated it. . We did our part in getting more people into strength and conditioning and some of those people have gone on to compete and smash PBs and MOST imp...ortantly grow in confidence and character and realise what they are capable of. . Thats what Adonis Athletics is about. Growth. Strength in many forms. Confidence. . Maybe next year again. Who knows. See more

04.01.2022 With the reopening of gyms fast approaching, regardless of whether you have done nothing for the last few weeks or if youve been training consistently, now is the time to prepare yourself. The more you do now, the harder you train and more you mentally prepare, the easier you will transition back into gym based training. Hit the ground running, dont just hit the ground. #Motivation #preparation #motivationmonday #powerlifting #squat #strengthtraining

04.01.2022 To our members and our followers, we want to take a moment to say thank you. Thank you for your support during these uncertain times and all the times before that and the times to come. Thank you for your trust as a source of information and advice. Thank you for choosing us to guide you through your fitness journey in whatever capacity that is. We continue to strive to bring you the best services, educational content and motivation possible. Lets continue to grow stronger t...ogether. #adonisathletics #adonusbuilt #adonisunderground #strengthsports #powerlifting #strengthandconditioning #gratitude

03.01.2022 @coach_.mitch our strongman extraordinaire busting out some log press in the lead up to 2019 Static Monsters world championships. . Reposted from @coach_.mitch Logs from today, 82.5kg 5x5 last set shown, working on getting the log off my chest as quick as possible, static monsters prep will be starting soon and confidence is back, watch this space as I prep for The Static Monsters world champs 2019 .... . . . #adonisathletics #wherethestrongbelong Adonis Athletics Granville 24:7 #adonisbuilt #logpress #loglift #strongman #coach #strengthgym #strengthgains #competitionprep #eyesontheprize #letsgetit See more

02.01.2022 Whether youre experienced or new, big or small, strong or not, girl or boy - as long as you have a desire to find an environment where you can be what you want and everything you can be. . If you want some guidance in getting there under the watchful eyes of coaches who not only know how to get you there but would love nothing more than to see you succeed then we look forward to seeing you at @adonisathleticsgranville , or any @adonisathletics branch for that matter, in 2020.... . . . . #adonisathletics #wherethestrongbelong #granville #strength #performance #gym @ Adonis Athletics Granville 24:7 See more

01.01.2022 #AAGweeklychallenge This week we bring you our members weekly challenge and invite you to join in and challenge yourself too. Challenge - Bench Press AMRAP in 60s.... Rules - males must use 80% of their body weight. - females must use 60% of their body weight - each rep must touch the chest and be fully locked out with straight arms - the weight can be re- racked if needed but the timer keeps going. Tag @adonisathleticsgranville and hashtag #AAGweeklychallenge so we can see your efforts. Entries close 1159pm Sunday 23/6. . . . . . . . . #adonisbuilt #powerlifting #gym #challenge #benchpress #bench #AMRAP #howmuchyabench