Adonis Athletics Castle Hill 24:7 in Castle Hill, New South Wales, Australia | Stadium, arena & sports venue

Adonis Athletics Castle Hill 24:7

Locality: Castle Hill, New South Wales, Australia

Phone: +61 468 601 443

Address: 16/8 Victoria Avenue 2154 Castle Hill, NSW, Australia

Website: http://adonisathletics.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
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• arena & sports venue
• Stadium, arena & sports venue

25.01.2022 Another amazing bowling night with the family. Always a great time with this bunch. #adonisathleticscastlehill

25.01.2022 ADONIS WEEKLY CHALLENGE #3 Congrats to @nathan_thomas__22 and @upliftnlift who respectively scored the highest this week at our branch with the longest times for a single arm farmers hold @ 50% BW. Special mention to @grundstrong who had to hold a very impressive 100kg. That is a lot of weight to be holding even for just 1s!

25.01.2022 The final Hercules of the hills for 2019.

25.01.2022 Matt moving mats to mat out the upstairs. #AACH2.0

24.01.2022 @fighting_physio assessing Adonis members @nealanv s squat technique. @pbphysio are available at our facility for Physiotherapy appointments every Tuesday between 11am-8pm!

24.01.2022 @ewanbelgrove taking 280kg for a spin in the lead up to @australianpowerliftingunion Nationals. He will be competing in the under 83kg Juniors. . Steady on the diet and nutrition side of things to make sure recovery is there and weight is on track for the weigh-in. . Thanks to the crew @n.t.fitness... @bl.beast @nick.nom @armstrong_powerlift and ofcourse Big Papa himself @strongmanmattias for the spotting. . All the Castle Hill crew are progressing well and on track for some awesome performances. . Stay tuned! See more

24.01.2022 After a killer performance this weekend @hilaryjane_d aka Hillary Buff took home First place in the Under 75 Womens category at the Powerful in Pink Strongwoman Competition @adonisathleticspenrith Well done to all the girls who competed over the weekend and look forward to seeing you all year it up in the coming competitions! #adonisathletics #adonisathleticscastlehill #wherethestrongbelong #strongwoman #strongman

24.01.2022 @shazzylee84 with a PB 140kg Trap Bar Deadlift last night. Pre-covid/lockdowns, Shaz wasn't even squatting or hinging after a recovering from a stress fracture. Oh how far she has come, moving from strength to strength! . .... . .#adonisathletics #adonisathleticscastlehill #wherethestrongbelong #adonispowerlifting #powerlifting #powerliftingtraining #powerliftingcoach #strengthtraining #barbelltraining #barbellclub #trapbardeadlift #deadlift #powerliftingmotivation #gymmotivation #strongwomen #womenthatlift See more

23.01.2022 Big things coming over the next few weeks.

21.01.2022 Free bring a friend Friday, its out of this world.

20.01.2022 @jstnrdz with a very fast Deadlift PB @ 110kg last night and his previous best was 90kg! He came to us >5 weeks ago after seeing @pace_physio of @pbphysio about back and shoulder pain from deadlifting and benching so we've been working on his technique and more importantly, confidence in his movement. Sometimes your mind tricks you into thinking you're not capable, but your body can handle more than you think! Great work Justin ... . . . . . #adonisathletics #adonisathleticscastlehill #wherethestrongbelong #adonispowerlifting #powerlifting #powerliftingtraining #powerliftingcoach #strengthtraining #barbelltraining #barbellclub #rehab #strength #movement #deadlift #conventionaldeadlift #pb #pr #personalbest #personalrecord See more

20.01.2022 How good is this?! @strongmanmemesofficial of @adonisathleticsgranville will be attempting to break the Guinness World Record of most vehicles pulled by an individual male (16 across 5m) tomorrow to raise money for local children's charities. Donation ink in @strongmanmemesofficial 's bio!... . . . . . #adonisathletics #adonisathleticscastlehill #wherethestrongbelong #adonisstrongman #strongman #strongmancoach #strongwoman #strongwomen #strengthtraining #carpull #guinnessworldrecord #worldrecord #charity See more

19.01.2022 Its never too late to become the strongest possible version of yourself. One of our members Adrienne, who has never done any strength training outside of many years of being active, learning how to hip hinge with these Kettlebell Box Deadlifts. @squeaky_wheel77 youd be proud of mum!

19.01.2022 Our Junior 83kg, Eazy E taking 280kg for a ride...3 times! . He is in the lead up to the @australianpowerliftingunion National Championships where the number of competitors just from our Castle Hill branch is going to be in the double digits. . We cant wait!... . Mad shout out to the spotters and the rest of the #AdonisFam for the support and creating the environment that literally creates champions. See more

18.01.2022 Learn how to snatch and clean & jerk: or just refine your technique with our weightlifting class this Sunday from 9.30am! This will be the last one for the next month with courses and comps coming up for coach @danielvongsc Free for ALL Adonis members and open to non-members too! DM us to register your interest.... . . . . . #adonisathletics #adonisathleticscastlehill #wherethestrongbelong #adonisweightlifting #weightlifting #olympicweightlifting #olylifting #weightliftingcoach #olyliftingcoach #olycoach #weightlifters #olylifters #barbelltraining #barbellclub See more

18.01.2022 @shazzylee84 completing her testing phase with a PB 150kg Trap Bar Deadlift last night! She also hit a 69kg Bench Press a week ago And to think she was told by a medical professional that she would never lift anything off the ground again . .... . . . #adonisathletics #adonisathleticscastlehill #wherethestrongbelong #adonispowerlifting #powerlifting #powerliftingtraining #powerliftingcoach #strengthtraining #barbelltraining #barbellclub #trapbardeadlift #deadlift #strongwomen #womenthatlift See more

17.01.2022 Adonis Weekly Digest #2 - Best Reps For Muscle Growth, Optimal Training Volume & More - https://mailchi.mp//best-reps-for-muscle-growth-optimal-vo

17.01.2022 The boys watching on @grundstrong as he reps out some Heavy AF Safety Bar Squats. #team #wherethestrongbelong #adonisathleticscastlehill #squat #strongman #powerlifting

17.01.2022 That feeling when you finally make a 5kg PB Clean & Jerk on your 3rd attempt. . . . .... . #adonisathletics #adonisathleticscastlehill #wherethestrongbelong #cleanandjerk #cnj #pb #pr #adonisweightlifting #weightlifting #olympicweightlifting #olylifting #weightliftingcoach #olyliftingcoach #olycoach #weightlifters #olylifters #barbelltraining #barbellclub See more

17.01.2022 Most of the competitors (missing @coachmitchmayhew and @micktruong who both entertained us yesterday) and a few of the many people who helped make our first ever novice weightlifting comp possible Too many names to mention but thank you to everyone who was there on the day or helped in organising the event. Excited to grow our Gauntlet of the Gods events in the future, particularly when we can host bigger crowds again, and ultimately grow the sport of weightlifting in Sydn...ey. Shout out to @trainwithandy @snatch_sensei @senseiandco and @varnikastrength for supplying the competiton prizes and equipment. . . . . . #gauntletofthegods #gotg #adonisathletics #adonisathleticscastlehill #wherethestrongbelong #adonisweightlifting #weightlifting #olympicweightlifting #olylifting #weightliftingcoach #olyliftingcoach #olycoach #weightlifters #olylifters #barbelltraining #barbellclub #noviceweightliftingmeet #noviceweightliftingcomp #weightliftingmeet #weightliftingcompetiton

17.01.2022 After selling out the last 5 Hercules of the Hills Novice Powerlifting Competitions were almost sold out on HOTH 6 March 1st 2020. We have 10 spots left for the Comp and they are going quick. Contact me here or @coachmanmattias to get your spot before they sell out! #Powerlifting #squat #bench #deadlift #wherethestrongbelong #adonisathleticscastlehill #novicepowerlifting

15.01.2022 Mr Consistency @nick.nom pulling a solid 210. The only person to come close to my visit count over the last year is showing why a consistent training routine is major Well done big fella! #powerlifting #deadlift #adonisathleticscastlehill #wherethestrongbelong

15.01.2022 Coach @shaun2point0 from @adonisathleticspenrith with this weeks Adonis challenge: 100kg Sled Push for 100m as fast as possible. @adonisathleticspaddington won last week and are currently in the overall lead across all branches, who will win this weeks challenge? @adonisathleticscampbelltown ... @adonisathleticsgranville @adonisathleticspaddington @adonisathleticspenrith See more

13.01.2022 Novice Powerlifting Competiton - HERCULES OF THE HILLS 9 Sunday December 13 Entry form link with details and registration in bio.... . . . . . #adonisathletics #adonisathleticscastlehill #wherethe strongbelong #adonispowerlifting #powerlifting #powerliftingtraining #powerliftingcoach #strengthtraining #barbelltraining #barbellclub #herculesofthehills #hoth #squat #novicepowerliftingcomp #novicepowerliftingmeet #powerliftingmeet #powerliftingcomp See more

13.01.2022 Erica delivering the goods and leading from the front with this mega strong 80kg bench press under the watchful eye of @coachmanmattias . Reposted from @ericakoo_ (@get_regrann) - 10.10.19 80kg competition single at under 57kg body weight. @_poppinfresh for the thumbs up and good vibes too.... - Im stubborn. Many times to my detriment. I find it difficult to quit and I tend to push harder when things get tougher, which isnt always great. Knowing when to rest, or stop, or pull back is just as important as being able to push through discomfort and pain. Anything on the extremes for a long time is not healthy or conducive to progress. You know the person who would continue too push hard before comp or an important event? Yeah that used to be me, and in many aspects of my life and Im still working on this. To hold back when needed, and that going hard all the time is not ideal. - However one thing Im ok with being stubborn about is waiting to get stronger without modifying stance, width, arch, adding equipment to my lifts. I told @coachmanmattias when I first signed up that until I hit certain milestones, I wasnt willing to change any of my deadlifts, squats or bench if it was only for the purpose of increasing my lifts, than to fix technique issues. What I advocate for my clients is good enough for me. See more

13.01.2022 Staleness: Although the principle of specificity ranks extremely high on the totem pole of training principles there is also another training principle that is probably just right under it and that principle is "Variation". In a nutshell, the body becomes stale to a repeated stimulus and the more you give the body that same stimulus the less it responds to it. Sometimes to the point that after doing an insane amount of volume the body will respond and improve by a proport...ionately little amount. By varying the stimulus enough but not straying too far you keep the stimulus fresh for the body and you prevent plateaus. #thesportperformancecoach #deadlift #deadlifts #adonisathletics #wherethestrongbelong #trainingprinciples #trainingprinciple #variation #specificity #squat #squats #benchpress #strongman #strengthsport #strongwoman #weightlifting #bodybuilding #strengthtraining #adaptation #sportscience #exercisescience #performancecoach #strengthcoach

12.01.2022 If you are a new PT you should give yourself every chance to not just survive but THRIVE. . The current Cert 3 and 4 Fitness curriculum simply doesnt give you every opportunity to set you up for future success. . Thats why we at @adonisathletics have teamed up with @orphiceducation to do the next best thing. Deliver the curriculum and also give extra support by passing on our specific knowledge to up and coming PTs who are truly serious about changing their own lives as wel...l as the lives of others. . First intake is coming up. Register your interest via link in bio. . Any questions just ask . Certificate III/IV in Fitness is: SIS30315 Certificate III in Fitness and SIS40215 Certificate IV in Fitness Delivered with Orphic Education; partnered with IFA Training (RTO 32433) See more

12.01.2022 "How much ya bench?", the question every bro asks another bro in and out the gym. Following on from the last 2 posts about deadlift and squat, here are the top 3 go-to bench press variation exercises that can help you smash through plateaus. 1 Long Pause Pressing: For those who compete in powerlifting you know that you have to pause on the chest before the ref tells you to press. Well if you have issues coming off the chest then long pauses on the chest can help build... strength there. I'm talking about a PROPER 3 count pause. If your weak point is not on the chest then it doesn't have to be on the chest, it can be at any point you feel there is weakness. 2 Feet Up Pressing: I have come across some findings that show taking the feet out causes more pec activation and that makes sense - less help from the legs means other muscles have to work harder to move the bar. Feet up pressing is excellent for learning how to stay tight in the torso and really driving hard with the arms by taking the legs out of the equation. 3 Tempo Pressing: Mainly on the eccentric portion (stick with a 3 or 4 count in general) but both can help in greasing the groove and increasing time under tension which is a way to increase the work done per set and therefore the overall volume of work. Surprisingly effective at improving the bench press even though you have to reduce weight to do it properly. An honourable mention to overhead pressing - it's probably not done enough and can be very effective at improving bench press performance, specially with driving off the chest. What is your favourite that you have found works for you time and time again? #powerlifter #powerlifting #girlswholift #adonisathletics #strongman #powerlift #sbd #strong #strengthcoach #weightlifting #weightlifter #wherethestrongbelong #strongwoman #thesportperformancecoach #strengthsports #strengthsport #performancecoach #benchpress #howmuchyabench #tempobench #feetupbench #overheadpress #militarypress #pressing #thesportperformancecoach #adonisathletics See more

11.01.2022 Kev hitting a bench PB this week with Ray's nod of approval Reposted from @artisanmove Bench PR broke it after 3 months 110 kg for a single @adonisathleticscastlehill... Thanks man for the spot @__rpra #benchpress #benchpr #personbest #benchpersonalrecord #personalrecord #tuesdayworkout #tuesdaytraining #castlehill #chestworkout #chestpress

11.01.2022 10 years. 5 facilities. A bloody pandemic. But we are still standing strong.... Thank you #backwherewebelong @adonisathleticspenrith @adonisathleticsgranville @adonisathleticspaddington @adonisathleticscampbelltown . . . . . #adonisathletics #adonisathleticscastlehill #adonisathleticsgranville #adonisathleticspaddington #adonisathleticspenrith #adonisathleticscampbelltown #wherethestrongbelong #adonisweightlifting #weightlifting #adonispowerlifting #powerlifting #powerliftingtraining #powerliftingcoach #adonisstrongman #strongman #strengthtraining #barbelltraining #barbellclub

11.01.2022 Individual athlete recaps coming soon. But for now I only have 1 thing to say from the 8 Athletes we sent over to nationals all 8 finished on the podium. I am beyond proud of their efforts and alongside the fellow Adonis Team we showed why Adonis Athletics is #1. #wherethestrongbelong #adonisathletics #adonisathleticscastlehill

11.01.2022 Overuse: Doing the same movement in the same way with the same sort of intensities over and over can lead to overuse injuries. This is specially true for more experienced lifters because typically lifters with more experience need to do more volume and if we were to stick to only the competition lift without introducing any variation or accessory work there could be too much load given to the tissues and the system as a whole too often.... This could lead to different types of injuries. If instead of just deadlifting to get better at deadlifts we started to introduce, say, goodmornings in the program we would then have to reduce the weight on the bar which in of itself reduces the regularity of heavy loading and it also changes the movement pattern slightly. We get to take the hips through a larger range of motion. This can even allow us to build up the spine erectors and hip extensors even more. This is another reason why doing the lift itself all the time isn't always the correct approach. Any thoughts or suggestions? #thesportformancecoach #adonisathletics #wherethestrongbelong #powerlifting #specifcity #sportscience #trainingprinciple #exercisescience #overuse #injury #overuseinjury #goodmorning #squat #deadlift #benchpress #variation #trainingintensity #performancecoach #strengthcoach See more

10.01.2022 Strongman Eric smoking a 200kg squat triple this morning! Reposted from @grundstrong SKWAAAATS for Saturday!! 200kg for a nice triple. Easy as pie.... Shoutout to the boys @upliftdinh and @danielvongsc for the spot. Thank you @coachmitchmayhew @the_sportperformancecoach @adonisathleticscastlehill @fighting_physio . . . . . #adonisathletics #adonisathleticscastlehill #wherethestrongbelong #adonisstrongman #strongman #strongmancoach #strongwoman #strongwomen #strengthtraining #squat #ssbsquat See more

09.01.2022 Every training program will eventually lead to a place where you have to back off a little so the body can recover from an accumulation of fatigue. You can't keep training week after week, month after month at the same ever-increasing volume and intensity. The usual go-to for deload weeks is every 4th week...which isn't really wrong by the way. It seems to be that for a majority of people who do a well thought-out program (specially strength focused blocks) this seems t...o be about the right mark. However, it doesn't always land on the 4th week for some people. Those examples include: Females: they generally recover better/faster and can stretch out a block for longer Lighter Weight/Newer Lifters: they tend to not generate as much relative fatigue when training so can drag out a block for longer Bench Press-Only Lifters: Or any other lifter who tends to focus on just one lift for whatever reason. Less overall exposure of stress for the body, which means it recovers faster and can drag out a block for longer Those are just some examples of cases where a deload every 4th week may not be the best bet. What you want to ideally do is wait until your body is showing signs of over-reaching more and more consistently and things are starting to feel like they are becoming grindy or may stall in a week or so. That's when it's time to bring that deload week around. With that being said though, if your program is so hard that 2 weeks in you already feel like a deload is needed then you have over-exposed the body to too much stress too early. You need to back off with the aggression in your programming. How often do you find your deload weeks come around? #adonisathletics #wherethestrongbelong #weightlifting #girlswholift #powerlifting #weightlifter #powerlifter #sbd #strengthsports #thesportperformancecoach #strongman #powerlift #strengthsport #strong #strengthcoach #performancecoach #strongwoman #deload #recover #recovery #deloadweek #programming #strengthblock See more

09.01.2022 Our resident physio @fighting_physio of @pbphysio stepping on the platform for the first time at Gauntlet of the Gods last weekend. Working with health professionals that also regularly train or compete in a given sport makes the whole process a lot easier for both the client and coach. He is available for appointments at our facility every Tuesday 11am-8pm! You can also find him at the @pbphysio clinic in Marrickville the rest of the week. ... . . . . . #adonisathletics #adonisathleticscastlehill #wherethestrongbelong #adonisweightlifting #weightlifting #olympicweightlifting #olylifting #weightliftingcoach #olyliftingcoach #olycoach #weightlifters #olylifters #barbelltraining #barbellclub #physiotheraphy #physio #physiosthatlift #pbphysio See more

09.01.2022 Not sure how to end the year on a high? How about smashing out a PB with our family in the most supportive gym environment out. December 7th we will be holding our Annual 1rm party, the day is open to all and would love to have you come through. We look forward to having you come through and tear it up! #adonisathleticscastlehill #adonisathletics #wherethestrongbelong

08.01.2022 Just gotta look out for the right signs and do it long enough. . . . .... #adonisathletics #wherethestrongbelong #recovery #thesportperformancecoach See more

08.01.2022 they just have a better way of dealing with them and as a result they are not as affected by them. Here is how I personally deal with bad sessions? How to you deal with them? . . . .... #adonisathletics #wherethestrongbelong #thesportperformancecoach #baddays #training #gym See more

08.01.2022 Overreaching isn't a bad thing but if you leave it unchecked it can lead to problems and ultimately it's going to force you to take a significant time off training to return the body back to baseline. You can prevent it from reaching there by making sure you employ good recovery tactics throughout training weeks, have good programming design and looking out for signs of overreaching getting louder and louder. In the infographics the most common signs of overreaching are... listed. Always keep an eye out for them and measure them. You should have a subjective way to measure recovery and give yourself a score. This score needs to be looked at as a running weekly and monthly average. This way you will know what is normal and just an off day and what is going towards a trend. If you know these numbers then you can minimise interruptions to your training and maximise the results you get from the time you put in. Also, most of us will find that 1-2 signs are usually the first thing that pops up for our bodies when we are reaching that point. What are your first telling signs that tell you it's time to back off training a little? Let me know below. #wherethestrongbelong #strengthsport #weightlifting #strongwoman #girlswholift #performancecoach #thesportperformancecoach #strongman #powerlifting #strong #powerlifter #adonisathletics #sbd #powerlift #weightlifter #strengthcoach #strengthsports #overreaching #overtraining #recovery #fatigued #tired #sleep #underrecovered #mood #moody #motivation See more

07.01.2022 #Repost because it's an oldie but a goodie and because comps are around the corner again. Most often the people who win powerlifting and weightlifting comps are the ones that make the most number of successful attempts. That means opening with a weight you can do on the day not the weight you wish you could do. Things like environment, nerves, weight cutting, rushed warmups and so on are all going to impact your performance.... Adjust your expectations or youre going to have a hard day in the office. Not only will you get your butt kicked but most of the kicks are going to be coming from your own leg...ie unforced errors and unrealistic attempt selection. Do what you can not what you want and dont try to read the future by thinking what other lifters are going to lift. Nice way to have the crappiest time ever. Have fun guys it's just lifting!

07.01.2022 Someone who loves to get on stage and perform needs to be approached and dealt with much different to someone who gets anxious just thinking about going to the gym. Both of these types of personality types can achieve world class results - but the right guidance and approach is needed. Dont forget to share this video or tag someone who could find this info useful #karmapoints . . . .... #adonisathletics #wherethestrongbelong #thesportperformancecoach See more

07.01.2022 Coach @manning_jjeffrey taking this weeks Strongman Sundays through some Axle Deadlifts and Stones from 9.30am @danielvongsc will also be running an Olympic Weightlifting class simultaneously. Both are free for all Adonis members and open to non-members. DM us to inquire.

06.01.2022 GAUNTLET OF THE GODS @varnikastrength @senseiandco

06.01.2022 Excited to host our first novice weightlifting competiton this Sunday! Looking forward to help grow the sport of olympic weightlifting in Sydney Thank you to everyone who has helped in organising the first of many events! @mattynguyen__... @coach.alpha @manning_jjeffrey @coachmitchmayhew @adonisathleticsgranville @adonisathleticspaddington @adonisathleticscampbelltown And our sponsors @snatch_sensei @senseiandco @varnikastrength Special mention @trainwithandy of @rawbarbellclub

06.01.2022 With one snap of his fingers @gazfit_pt was able to wipe out half the Universes wilks. Bring a friend in for free today to help us take down the tyrant. #adonisendgame #wherethestrongbelong #adonisassemble

06.01.2022 NOVICE STRONGMAN/STRONGWOMAN COMP: LAST MAN/WOMAN STANDING @coach_.mitch and @adonisathleticsgranville are hosting a novice strongman/woman comp, Last Man/Woman Standing on Sunday October 11th.... Weight Classes: Womens - under 75kg & over75kg Mens - under 100kg & over 100kg EVENTS (Weights TBA) Event 1 - Log Press for reps Event 2 - Silver Dollar Deadlift pyramid Event 3 - Hammer Hold for time Event 4 - Stone to Shoulder for reps Link: http://www.facebook.com/events/96423744733420

05.01.2022 End the year on a high and smash out a new 1RM with the crew. Open to all come through on Saturday between 8am and 12pm (Midday). Entry fee is a fat new 1RM. #wherethestrongbelong #adonisathleticscastlehill

04.01.2022 First bit of info for you on the 2021 Adonis Athletics Strongman Series. We decided it's time to shake things up a little so this year we are going to do a strongman series. Every event builds onto the next one, the points you get in the first comp adds to the subsequent ones and so on and at the end of the year the person with the most points accumulated is the winner. This gives participants a year long focus and something to train for, it also means that you can have... a bad day at one comp but make up for it at another - you don't necessarily have to win every comp to win the series...and that's what ultimately matters. Stand by for more info on weight classes as well as events for the first one on 7th of March. This series is mainly aimed at newcomer up to a high intermediate level. Pandemic or not we are going to keep moving forward and pushing the boundaries as much as we can to bring you guys what you love most - the wonderful sport of Strongman. Tag your strongman buddy. #adonisathletics #wherethestrongbelong #graville #strongman #strongwoman #teamcomp #atlasstone #logpress #yoke #deadlift #medley #axledeadlift #axlepress #continentalpress #strengthsport #strongmanseries #2021strongmanseries #adonisathleticsstrongmanseries #viking #schedule #carpull #truckpull #powerlifting #powerlifter #overheadpress See more

03.01.2022 A 20kg deadlift pb (with more in the tank) is certainly a great way to celebrate your birthday @larissa.jones After battling an on and off Adductor strain she has shown great character and patience to take the time to regress the weight and build up her strength. Which has payed off big time! Looking forward to seeing what she numbers she can put up at Hercules 5! Well done Lala. ... Also a shout out to @adventuresofjimbo for hosting a very smooth running and well organised charity event! #girlswholift #gymshark #powerlifting #deadlift See more

02.01.2022 Strongman Saturdays is making a return this Saturday 26th June from 9am, led by @adonisathleticspaddington coach @manning_jjeffrey. Free for all Adonis members and $15 for non members. Contact us for more information or to register your interest.