Adonis Athletics Paddington 24:7 in Paddington, New South Wales | Local business
Adonis Athletics Paddington 24:7
Locality: Paddington, New South Wales
Phone: +61 431 691 934
Address: 385 Oxford St 2021 Paddington, NSW, Australia
Website: http://www.adonisathletics.com.au/
Likes: 249
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25.01.2022 Do you need to worry about the fats and carbs ratio during your diet? Always remember adherence to a program or diet is #1 - it doesn't matter if it's the best plan on the planet, if it's too hard or frustrating to stick to it wont get any results anyway. If you aren't training to step on stage as a figure sport competitor then just worry about hitting your calories, hitting your protein needs and fibre.... Carbs and fats are both important but you don't need to worry about getting them exactly right as long as you stick to the above recommendations. Carbs are needed to fuel your workout and aid recovery. So make sure you get enough of that. Fats are needed for the body to do important things like hormone production and regulation and allowing the absorption of fat-soluble vitamins. As long as you have enough of both and at the right times around training that's all you need to worry about. The ratio doesn't make a big difference in the grand scheme of things. See more
25.01.2022 Overuse: Doing the same movement in the same way with the same sort of intensities over and over can lead to overuse injuries. This is specially true for more experienced lifters because typically lifters with more experience need to do more volume and if we were to stick to only the competition lift without introducing any variation or accessory work there could be too much load given to the tissues and the system as a whole too often.... This could lead to different types of injuries. If instead of just deadlifting to get better at deadlifts we started to introduce, say, goodmornings in the program we would then have to reduce the weight on the bar which in of itself reduces the regularity of heavy loading and it also changes the movement pattern slightly. We get to take the hips through a larger range of motion. This can even allow us to build up the spine erectors and hip extensors even more. This is another reason why doing the lift itself all the time isn't always the correct approach. Any thoughts or suggestions? #thesportformancecoach #adonisathletics #wherethestrongbelong #powerlifting #specifcity #sportscience #trainingprinciple #exercisescience #overuse #injury #overuseinjury #goodmorning #squat #deadlift #benchpress #variation #trainingintensity #performancecoach #strengthcoach See more
22.01.2022 A clean, tidy and organised gym is a happy gym. #adonisathleticspaddington #adonisathletics #wherethestrongbelong #strongman #strengthandconditioning#barbelltraining #strengthtraining #chalkbowl #bodybuilding#powerlifting #clips #rouge
20.01.2022 Struggling to find the right Split Jerk footing position? Try this variation, it challenges the lifter to find a balanced foot position while moving the bar overhead! #olympicweightlifting #weightlifting #cleanandjerk #adonisathleticspaddington ... #adonisathletics #wherethestrongbelong #strongman#strengthandconditioning#barbelltraining #strengthtraining #bodybuilding#powerlifting See more
20.01.2022 Sometimes the easiest things to fix can yield the biggest results but we miss them because they are smaller details and no one points them out to us. So here are 4 common mistakes people make with their squats - you might be making even just one of these mistakes and fixing it could get you faster results. 1 Looking around: once you pick the bar and stand back ready to start your set all you should be doing is picking a spot somewhere infront of you, keeping the chin par...allel to the floor and not looking at anything else until the set is done. Nothing else should distract you and you DEFINITELY should not be looking to either side of you for any reason while you are doing the set. Some prefer to look down at the ground - personally I don't like this as I think it causes more issues for beginners than it solves. I like to teach our lifters to look forward at eye level or just above and keep the chin parallel to the floor the entire time. 2 Elbows in incorrect position: pushing the elbows way under the bar as you decent often results in you losing the tightness in your upper back. Cocking your elbows back so that they are pointing behind you literally pushes your upper body forward specially in the bottom portion of the squat (very bad). Imagine you have super glued the inside of your tricep (the long head muscle of the tricep) to your lats so that your elbows point down and back towards the area just behind your heels on the floor...hold it in that position for the entire set. 3 Not being in control of the bar: squeeze the bar, be in control of the bar. The simple act of squeezing gives you a feeling of control of the bar and that feeling gives you confidence in the squat. Don't let the bar passively sit in the palm of your hands, it will likely roll up your back as you begin to ascend and come up out of the hole. 4 Allowing the chest to drop: before you start your set you must set the position of the torso with chest nice and up. Secure this position with a good brace and then do everything in your power to maintain this position during the entire set. Do not allow the chest to drop or upper back to round. See more
15.01.2022 Alright party time, is over back to work team! #adonisathletics #adonisathleticspaddington #wherethestrongbelong #strengthandconditioning #fitness #fitnessmotivation #fitnessjourney #instafit#chestday #strongman
14.01.2022 @the_sportperformancecoach Calling all fighters/combat sport athletes Im looking to work with 10 fighters this year who want to get fitter, stronger and more explosive than they have ever been. If we work together this is what you will get: A run through to see where your weaknesses are in fitness and power... Guidance with sleep tips and strategies to boost recovery Nutritional guidance to make sure you are maximising performance Block by block programming to address strength, explosive power and fitness Regular contact with me to ensure your training and recovery is tracking correctly and you are making improvements The programming you get will be designed to fit in with your current fight training schedule so instead of interfering with it, it improves it. You can either come into Adonis Athletics as a member to do the programming or if you have a gym you prefer to train at already we can do it via online coaching. I am kicking off a 10 week program from 18th Jan where we will go through a complete training cycle to work on strength, power and fitness development and the cost is just $197. This will be a complete and INDIVIDUALISED strength and conditioning program. If you are interested in being 1 of the 10 fighters to take part either put your name down below or send me your questions in the DM. ONLY 10 fighters/combat athletes will be taken on and we kick off 18th Jan. If you have a fight/comp coming up even better, because we can adjust it as a fight camp. Tag a friend who is a combat athlete and needs to jump on this program. #adonisathletics #wherethestrongbelong #thesportperformancecoach #combatsport #fightcamp #conditioning #training #strength #power #explosivepower #punch #kick #grappling #fightertraining #judo #wrestling #bjj #sambo #strengthandconditioning #fitness #vo2max #sportscience #exercisescience #fighterswanted #boxing #muaythai #kickboxing #sleep #recovery #trainingprogram
14.01.2022 The need to bring up lagging muscle groups: Eventually you will have to face the fact that you need to build bigger muscles and bring up lagging muscle groups in order to improve your lifting. To do this you need adequate volume and this can sometimes mean a lot of volume. Say for example you need more direct glute work for your deadlift to improve.... Sure, deadlifts do stimulate glute development but there are at least 2 problems with using only the deadlift to get your glutes bigger and stronger. 1 The amount of volume you’ll have to do in the deadlift to target glute development will tax your lower back so much that it would feel jacked up and injured all the time 2 You can get better range of motion for glute development through other exercises such as the hip thrusts. This would make them an obviously better choice for targeted glute development because being able to move a muscle through a bigger range of motion is pretty much always superior for it's development. #adonisathletics #thesportperformancecoach #wherethestrongbelong #deadlift #variation #specificity #sportscience #exercisescience #performancecoach #strengthcoach #injury #injuryprevention #smartprogramming #strengthprogramming #strengthsports #hypertrophy #bodybuildling #powerlifting #powerlifter #strongman #strongwoman #weightlifting #weightlifter #strong #power #glue See more
10.01.2022 James with some chain squats leading into his prep for @alphaathletes_ comp in just over a week. As more of the chain links come off the floor the load the lifter is moving becomes heavier. This allows the lifter to drive through sticking points and also encourages them to stay more upright as the good morning squat pattern would fold them over under increasing weight. ... #adonisathletics #adonisathleticspaddington #wherethestrongbelong #strengthandconditioning #fitness #fitnessmotivation #fitnessjourney #instafit#squats #powerlifting#sbd#squatbenchdeadlift #westside #paddington
09.01.2022 Strength sports isn’t all we do, Strength and Conditioning is a large part of what we offer our athletes. @sultan_of_gainz here is working on his conditioning Wrestling. He has a good base of strength from his powerlifting background however movements need to be selected that will transfer to the specificity of his sport. Can’t wait to see these sand bag to shoulders translate into suplexing some of his opponents on the wresting matts. ... #adonisathleticspaddington #adonisathletics #wherethestrongbelong #strongman#strengthandconditioning#barbelltraining #strengthtraining #bodybuilding#powerlifting #wrestling #fighting #mma #mmatraining #mmafighter #wrestler
07.01.2022 The word ‘stress’ when related to training refers to any type of stimulus that throws the body out of its normal rested state. A deadlifting session is stress for the body, but it’s good stress in terms of our goals because the recovery the body has to go through from this stress leads to an improved deadlift. This is called functional stress. There are other types of junk stress that also throw the body out of its normal rested state but its recovery doesn’t lead to a...ny performance improvement. Those are things like stress from work, stress from university exams and so on. This type of stress is called non-functional stress because their existence is not helpful to your progress infact it’s detrimental. Now, heavy deadlifting ranks pretty high in terms of stress exposure for the body. We can’t just keep doing heavy deadlifts 3 times a week, hell some people can’t even do it twice a week. So what else can we do in the meanwhile to be able to still gain some ground and continue to improve? We can manage stress and prevent the body from overloading by introducing exercises that we know will help our deadlift but wont blow our fuse. For example goodmornings are much less stressful for the body compared to dealifts but they can be very helpful for developing the deadlift. So we can manage stress given to the body by getting stronger at goodmornings on some days instead of having to go hard at the deadlifts with high volume yet again. Make sure to tag, like and share if you found this helpful. #adonisathletics #wherethestrongbelong #thesportperformancecoach #powerlifting #weightlifting #bodybuilding #strengthandconditioning #stress #recovery #recover #training #trainhard #functionaloverreaching #variation #trainingprinciples #exercisescience #sportscience #performancecoach #strengthcoach #sbd #squat #benchpress #deadlift #strongman #strongwoman #strong #bodybuilder #gymtime #determination
