Adonis Athletics Penrith 24:7 in Penrith, New South Wales | Gym/Physical fitness centre

Adonis Athletics Penrith 24:7

Locality: Penrith, New South Wales

Phone: +61 422 534 064

Address: Unit 9/53 Regentville Road 2750 Penrith, NSW, Australia

Website: https://adonisathletics.com.au/about-us/penrith-24-7/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 BIG FRIDAY is here @adonisathleticspenrith . The sound of clanging plates will be ringing through unit 9 today from dusk to dawn. Whos ready?!#adonisathleticspenrith #adonisathletics

25.01.2022 Steve entering new territory as he learns the weightlifting movements @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #weightlifting #powerlifting #strongman

24.01.2022 Putting barbells in the hands of our youth Athletes @adonisathleticspenrith #strengthtraining #adonisathleticspenrith #adonisathletics

23.01.2022 BIG FRIDAY is here @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #wherethestrongbelong

23.01.2022 Young Jacob working hard on his barbell box squats @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #youthstrengthandconditioning

22.01.2022 295kg PR deadlift for @daniel.sparkes14 . This is a 20kg improvement on his previous max . A testament to the lads consistent efforts... . @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #powerlifting See more

21.01.2022 Monday we squat @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #strengthtraining

21.01.2022 The task in hand . Focus on it because results dont just happen by magic. Prepare, concentrate and execute on every action on every occasion . @adonisathleticspenrith #adonisathletics #strengthtraining

20.01.2022 Attitude, effort, execute! Keep these words at the front of your thoughts every time you step in the gym! @adonisathleticspenrith #adonisathleticspenrith #adonisathletics

20.01.2022 @stephencvitkovic with a 80kg power snatch from last weeks training. Steve has only been introduced to the weightlifting movements over the past 4 weeks and is making solid progress @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #weightlifting #penrithbarbell

20.01.2022 Cracking competition displays from @binatauasa and @lainacus . They both hit PRs across the board and walked away with a couple of Medals. All in a good days work . @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #powerlifting

19.01.2022 Boz on the truck pull simulator! This is a device where the strongmen and women can simulate towing heavy objects and our athletes can perform resisted sprints. Great bit of kit! @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #wherethestrongbelong

18.01.2022 Softball pitcher Bridie hitting 100kgs x3 reps on the trap bar. We are over the moon with her progression since shes been with us in such a short period of time. Always smiling, always working. Keep it up Brides @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #youthstrengthandconditioning

18.01.2022 At this moment no ones watching, no ones there to shout at you, encourage you. The bar is loaded, are you ready?! @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #wherethestrongbelong

16.01.2022 Every rep, every set, every exercise is a chance to become better. Dont waste your opportunities. Carry out everything with purpose and intent. Demand results! @adonisathleticspenrith #adonisathleticspenrith #adonisathletics

15.01.2022 300kg deadlift PR for Mr @daniel.sparkes14 . The lads worked his ass off for this. Hats off young man. More to come by the end of the calendar year @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #powerlifting

15.01.2022 Boz hitting a massive deadlift PR at 170kgs. Boz has been enjoying a fine run of form as of late, and proving age is just a number. No excuses this man is in the building every day getting better! Love your work Boz @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #strengthtraining

15.01.2022 Powering through the week with focus, determination and discipline. . #adonisathleticspenrith #standorsubmit #wherethestrongbelong

14.01.2022 @bouzas4 in action from this past weekend. A dodgy headband but we will let him off as he is a top lad @adonisathleticspenrith #adonisathleticspenrith #adonisathletics

14.01.2022 240kg back squat PR for @lukebrenn . We have strapped 20kgs on his squat this calendar year and there will be no slowing down . @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #powerlifting

12.01.2022 The old up and over. An event which challenges your strength, power and precision. Great turnout this morning for our strongman Saturday. Same time next week. Contact for bookings @adonisathleticspenrith #adonisathleticspenrith #adonisstrongman

11.01.2022 T hitting 300kgs in the deadlift. This was part of a session where he squatted 265kgs and benched 160kgs. Great work T @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #powerlifting

10.01.2022 310kg deadlift PR for @lukebrenn . This concludes a very successful block of training for Luke. The realisation phase of training can be very rewarding (as shown) but challenging. The handling higher RPEs, the psychological pressure of progressing weekly and CNS strain . The blocks of training before this absolutely sets the athlete up for success, mediocrity or failure. It isnt one session but an accumulation of quality work and mental drive that brings about results like ...this. Great work Luke, onto the next . @adonisathleticspenrith #adonisathleticspenrith #results #powerlifting #strengthtraining See more

10.01.2022 Heavy duty corner @adonisathleticspenrith featuring @knockoutnutritionemuplains and @stand_or_submit #adonisathleticspenrith #standorsubmit #knockoutnutritionemuplains

09.01.2022 Time to attack the dam week. Grab some caffeine and lets get to work. @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #wherethestrongbelong

08.01.2022 Nothing like a bit of competition to kick the weekend off. Tandem deadlift to MAX! @adonisathleticspenrith #strongmansaturday #adonisstrongman

08.01.2022 New block of training for Mr Sparkes. We now move into some top singles at the 8rpe mark. This is a great place to start (270kgs), where will he end up? @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #powerlifting #deadlift

08.01.2022 Mr @ben_cleveland hitting 180kgs on the low block press. This will be a weight that Ben will be hitting from the chest in the near future @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #powerlifting

07.01.2022 Start of the month. New goals may arise, previous goals may still be work in progress. What are you trying to achieve in the short term? We would love to here from you . @adonisathleticspenrith #adonisathleticspenrith #adonisathletics

05.01.2022 Muay Thai fighter @rhysesaliba putting in a good shift with us this morning. With no fight in the near future we are taking the time to build a good level of GPP (general physical preparedness) . @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #muaythai #strengthandconditioning

05.01.2022 Online athlete @mitchgalea hitting a recent touch and go bench PR at 162.5kgs . Mitch has been executing the plan consistently well and has enjoyed a flurry of PRs a cross the board recently . Great job Mitch... . To join our online team, flick us an email or DM to set up a consultation today! . @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #powerlifting #strengthtraining See more

04.01.2022 Greetings @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #wherethestrongbelong

03.01.2022 @_ren_93 hitting 95kgs for a top double this morning. We are already in PR territory with plenty room left in the tank. Great work Renee @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #powerlifting

03.01.2022 Welcome back Jonno @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #adonisstrongman

02.01.2022 DB Robertson @d.b.robertson getting some single leg work in @adonisathleticspenrith #adonisathleticspenrith #wrestling

02.01.2022 @elliott.b.hannan hitting some pause squats in our AMFX mono lift this morning @adonisathleticspenrith . A piece of @stand_or_submit equipment is never too far away in our facility. The yoke is always watching . #adonisathleticspenrith #adonisathletics #noexcusesgetstronger