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25.01.2022 Its never too late to start anew

25.01.2022 Being yelled at is terrifying for babies and children. Terrifying. #beingyelledatisterrifyingforkids #beingyelledatisnofun #stopbreathedontyell

24.01.2022 After R U OK? Then comes Holistic ListeningAfter R U OK? Then comes Holistic Listening

19.01.2022 2020 A matter of perspective?

18.01.2022 Holistic Parenting

17.01.2022 Understanding attachment theory is a game-changer for parents of little children who want them to grow up to be functional, happy and healthy adults. This video explains it beautifully, however, replace 'mother' with 'major caregiver' because research also shows it actually does not matter who it is the child is dependent on the same applies for major caregiver/s. https://www.youtube.com/watch?v=WjOowWxOXCg&feature=emb_logo

17.01.2022 May you be there for someone... may someone be there for you ... on difficult days

17.01.2022 How beautiful and soothing. Painting is there for us all.. its the process that is important (and the end product might be a bonus).

17.01.2022 Today is a good day depending on which angle you look at it

16.01.2022 Saturn and Jupiter appear their closest in nearly 400 years on this Summer (or winter if you are in the northern hemisphere) solstice. Groups the world over, see this as a sacred time and some indigenous groups have anticipated this time as a powerful shift in humanity. So if you meditate, practice mindfulness or prayer this is a time where all over the world many minds are doing the same to enhance peace on earth. You may like to join us. https://www.abc.net.au//summer-solstice-2020-suns/12956544

16.01.2022 Be kind melbourne as compulsory mask wearing is embraced deep traumas can be triggered for some people as Sam explains here.

14.01.2022 What is your personal vision for 2021? Mine is to dive deeply into my existing holistic life choices rather than adding any more goals or intentions. listening deeply to nature is on top of my list. Being with nature as I too am simply part of the fabric of nature This practice feeds my soul, grounds my body and makes my heart sing

13.01.2022 Wise parenting ... because parents are childrens first teachers

12.01.2022 Alannah Dore spent three years learning the 8 limbs of yoga at the foothill of the Himalayas both face to face and long-distance. "Many great teachers assisted us to understand and embed the philosophies and practices. Ashutosh Sharma is a master at yoga asanas who could do a handstand on his fingers yet he was also the first to say those tricks are not relevant to yoga practice. Joints and glands (J&G) practice is crucial to everyone for wellness. Yet even a 90-year-old can do J & G. Here he explains why its more than just a physical clearing when incorporating J & G into a daily routine." Listen to Ashutosh Sharma://www.facebook.com/ahymsinthailand.himalayanyoga/videos/2219999448263810

11.01.2022 These are just some physical symptoms accompanying mental health challenges be kind to yourself

11.01.2022 HealIng self Heals relationships

11.01.2022 Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor F...rankl The POWER of the PAUSE When you feel you might lose it, PAUSE Pause - and a gap/space opens up In that space - breathe - slowly and deeply Silence ANY stories you are telling yourself Out of that still place choose the response from the wisdom of your heart.

09.01.2022 A peace filled and nurturing winter solstice tonight to you and yours. Wishing you delicious time to yourself for reflection, rest and rejuvenation

08.01.2022 The healing power of being mindful of a strong emotion then naming the emotion is explained by neuroscience. A brain imaging study reveals why verbalizing our feelings makes our sadness, anger and pain less intense. A second study combines modern neuroscience with ancient Buddhist teachings to provide neural evidence for why "mindfulness" produces health benefits. (Photo;TomPumford)https://www.sciencedaily.com/releas/2007//070622090727.htm

08.01.2022 Today Victoria has recorded 725 new cases of coronavirus and 15 deaths, making it the worst day in the state and the country since the pandemic began. This ...is very difficult news to hear regardless of what part of Australia you live in. More than ever we need to show people that we are thinking of them, and that we care! Please KEEP ON making regular contact with friends, family and co-workers. Look out for those around you, and deliberately seek ways to offer random acts of kindness. We need to reassure each other that we are tackling these challenges together, not alone. ~ Jane See more

07.01.2022 I am so glad you're here and wanted to share this beautiful reminder with you.

06.01.2022 A gentle reminder thanks Lyn Breen

06.01.2022 2021 Considering Earth, Us and Fellow beings with love, care and appreciation

05.01.2022 Holistic listening

05.01.2022 Being and Becoming

04.01.2022 As the world struggles to address the grief and loss of loved ones, lifestyles and peace of mind be the light. May all our interactions and intentions come from our higher self today and in the future. Listening and connecting to meditations like this help maintain a higher presence.

03.01.2022 Omg! Mother and Son sing for those going through difficult times right now. Thanks, Despina Counsel

03.01.2022 Actually can we ever know the whole story?

02.01.2022 The power of ‘now’

01.01.2022 Trees our fellow beings on this incredible mysterious journey

01.01.2022 What would love do now ?