AD Performance Training | Sports & fitness instruction
AD Performance Training
Phone: +61 401 461 771
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25.01.2022 Recipe Tuesday This week you get the last one of our cost & efficiency focused campaign for times of tight budgets: Indian inspired bean salad ... ingredients: 504g kidney beans 100g grape tomatos 276g tuna chunks in springwater 20ml olive oil 4 tbsp. mango pickles 48g sundried tomato strips Serves: 3 Prep time: 10 min. benefits: easy prep all natural complex carbohydrates dairy free grain free storable in freezer low GL pesco-vegetarien Keep in mind guys there is no such thing as bad macronutrients... #diet #healthychoices #nutrition #canfood #foodprep #stayhealthy #enjoylife #foodlovers #DIY #easytoprep #notimetowaste #bodycomposition #macrohunters #caketime #easytoprep #lastlong #dietstrategies #preparationiskey #homemade #highcarb #springtime #freezerrecipes #carbolicious #lowcost
24.01.2022 Recipe Tuesday This week another cost & efficiency focused recipe for people on tight budgets: Mediterranean Lentil Tuna Salad ... ingredients: 420g lentils 285g tuna chunks in springwater 30ml olive oil 60ml balsamico vinegar 3tsp capers, canned 60g sundried tomato strips Serves: 3 Prep time: 10 min. benefits: easy prep all natural complex carbohydrates dairy free grain free storable in freezer low GL pesco-vegetarien Keep in mind guys there is no such thing as bad macronutrients... #diet #healthychoices #nutrition #canfood #foodprep #stayhealthy #enjoylife #foodlovers #DIY #easytoprep #notimetowaste #bodycomposition #macrohunters #caketime #easytoprep #lastlong #dietstrategies #preparationiskey #homemade #highcarb #springtime #freezerrecipes #carbolicious #lowcost
24.01.2022 low GI sweet fruity snack ingredients: 50g dried dates 50g dried plums ... Serves: 1 - 251 cal./serving Prep time: 1 min. benefits: quick prep vegetarian Vegan no dairy gluten-free High fibre Keep in mind guys there is no such thing as bad macronutrients... #diet #nutrition #pastalovers #foodprep #stayhealthy #enjoylife #foodlovers #DIY #easytoprep #notimetowaste #bodycomposition #macrohunters #snacks #omg #homemade #treat #highcarb #bulkingseason #enjoylife #mindset #highcalories
20.01.2022 Bodybuilding Thursday Sunny Thursday greetings from Sydney to all my friends in the world who are forced to stay at home these days.... Better days will come, stay positive and train with what ever you have available! ... #dedication #stayhungry #progress #failforward #stayreal #humble #workhard #effortleadstosuccess #dreambig #bodybuilding #classicphysique #posing #bodycomposition #motivationiskey #fitness #lifestyle #noexcuses #nomatterwhat #peakweek #posing #classicbodies #humansculptures #black&white #theartofposing #sport #art #harmony #symmetry #balance #aesthetics #abs&thighs
18.01.2022 Merry Christmas / frohe Weihnachten euch allen
17.01.2022 Bodybuilding Thursday What we achieve inwardly will change outer reality. Plutarch #dedication #stayhungry #progress #failforward #stayreal #humble #workhard #effortleadstosuccess #dreambig #bodybuilding #classicphysique #posing #ifbb #bodycomposition #motivationiskey #fitness #lifestyle #noexcuses #nomatterwhat #peakweek #posing... #classicbodies #humansculptures #sport #art #harmony #balance #aesthetics See more
17.01.2022 Bodybuilding Thursday Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. -- Mark Twain #dedication #stayhungry #progress #failforward #stayreal #humble #workhard #effortleadstosuccess #dreambig #bodybuilding #classicphysique #posing #ifbb #bodycomposition #motivationiskey #fitness #lifestyl...e #noexcuses #nomatterwhat #peakweek #posing #classicbodies #humansculptures #sport #art #harmony #balance #aesthetics #thetimeisnow #dedicated See more
13.01.2022 Recipe Tuesday Gorgonzola with Chorizo Pasta ingredients:... 500g Trivelle Pasta 250g Chorizo 195g Gorgonzola 750ml Smarter Milk 60g Baby Spinach 0.5 cup green Asparagus Spears 20g Lighter Spreadable Butter Serves: 4 - 899 cal./serving Prep time: 20 min. benefits: store chilled high carbs dairy grain Keep in mind guys there is no such thing as bad macronutrients... Although this recipe is questionable healthy - don't bother --> Cheat/Treat #diet #nutrition #pastalovers #foodprep #stayhealthy #enjoylife #foodlovers #DIY #easytoprep #notimetowaste #bodycomposition #macrohunters #mains #omg #homemade #treat #chorizo #highcarb #bulkingseason #enjoylife #mindset #highcalories
13.01.2022 Motivation Monday The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. Benjamin Mays #everyday #motivationmonday #dedication #focus #everyday #challenge #stayhungry #gogetit #remember #succeess #achieve #striveforexcellence #improve #enjoythejourney #donotgiveup #noexcuses #mondaymotivation #lifegoals #success #yourway #progress #headspace #calm #findinspiration #mindsetiseverything
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