AD Physio in North Ryde | Pilates studio

AD Physio

Locality: North Ryde

Phone: +61 2 9878 5021

Address: 1/22 Blenheim Road 2113 North Ryde, NSW, Australia

Website: http://www.physionorthryde.com.au/

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• Sport & recreation
• Physical therapist
• Pilates studio

24.01.2022 Hey guys! :) Watch our video below.Jump board exercises are great to improve: -Power in the quads and hamstrings. -coordination between the quads and hamstrings .... It is a great exercise to prevent injuries in the knee such as ACL tears.The main aim is to control impact/land as softly as possible.This exercise is ideal if you participate in explosive sports like basketball,soccer and netball. If you our interested in our Pilates classes,give us a ring and come in today! :)

23.01.2022 Hi guys ! Please check out the video below where our Physiotherapy student Richie will run you through a great exercise to improve shoulder stability post shoulder pain/ injury. Please note,see your Physiotherapist prior to completing these exercises. :) :)

23.01.2022 Flexibility is an integral part of clinical pilates classes.Tightness in the hamstrings can accentuate the curvature in the lower parts of the spine and lead to low back pain. Check out the exercise below to improve hamstring flexibility and hip mobility #ClinicalPilates #ReformerPilates

20.01.2022 Are you suffering from achilles tendon pain?.Check out this short video for exercise tips.The good news is that you CAN be pain free again with adequate rehabilitation!. For optimal outcomes please see your Physiotherapist so that your program is tailored to your needs :)

20.01.2022 Feeling stiff in your lower back? This is the stretch for you! Senior Physio Alex demonstrates Knee Tucks to stretch out the joints and muscles in your lower back. If you are experiencing any pain in your lower back, book in an appointment - we are open everyday!... For more exercise videos - visit our website: www.physionorthryde.com.au/videos

19.01.2022 A big congratulations to all who participated in this years blackmores Sydney running festival!.A total of $1,619,601.05 was raised for charities from the event!.We hope you all reached your personal best times this year and enjoyed the day Your Physio can provide you with strategies on how to optimise your running,manage and prevent running injuries in the lead up to next years event!.... COMMENT below or see one of our helpful Physio's today so that they can help you achieve your running goals...........

16.01.2022 Do you have low back pain? ): Just know that you are not alone!.Interestingly, 90% of Australians will have low back pain at some point in their lives according to the Australian bureau of statistics. Pilates has been shown to improve pain, function and quality of life in patients with chronic low back pain in a study by Natour et al :) ... Impressively, Pilates improves pain, disability, satisfaction, and a reduction in non-steroid anti-inflammatory use. Benefits are also maintained in the long term!. Check out our Pilates schedule below and come on in and join! :) :)

16.01.2022 Is your goal to develop upper body strength to be able to do pullups/chin ups?.If this is the case our Pilates studio is the place to be!.Our Physio Ash set this as a goal for herself 12 weeks ago.She began with chin up holds and assisted chin ups with therabands and the Pilates wunda chair :). If you give us 6-12 weeks of consistent training,we can get you to where Ash is also :) :).

15.01.2022 When in Pilates, hold unnecessary challenges in the last 10 mins of the class. This is definitely a reflection of all the balance and stability practice we've been doing! :) :) ..........

11.01.2022 Have you had low back, hip or knee pain?.Did you know that your issues may actually be stemming from your feet?.Flat feet that roll in (pronation) can affect the alignment of your hip and knee.See your Physio for a comprehensive assessment and advice on whether you would would benefit from orthotics to improve your biomechanics

10.01.2022 Check out these 3 really easy tricks to get on top of your headaches :)! Like, share and comment!!

08.01.2022 Bow and Arrows are a great exercise to work on the mobility in your upper back! In the video below, Physio Ash demonstrates how to complete the Bow and Arrow correctly to you get you moving at your best! For more videos, tip and tricks - head to our website: www.physionorthryde.com.au

08.01.2022 Book in to one of our Pilates classes to start to FEEL the DIFFERENCE! We have classes everyday of the week so you are sure to find a time that suits you! #pilates #clinicalpilates #corestrength

07.01.2022 When recovering from a shoulder injury, it is important to strengthen the rotator cuff muscles in order to return stability and function. In the video below, our Physio Alex demonstrates Rotator Cuff Strengthening Exercises using a Theraband. Remember to get checked by your Physio before starting a new exercise.... For more videos, head to our website: www.physionorthryde.com.au/videos