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25.01.2022 WEIGHT AND FAT LOSS Utilising a weekly trend in weight can make finding your maintenance needs easier! But it is not essential. Unless you need to meet a weight class for a sport, fuck the scale and focus on the long term benefits of changing your lifestyle, enjoy the process of healthy change, and embrace flexibility! It's not meant to be torturous, you CAN eat that burger fam.... Want to work with me? EMAIL YA BOY [email protected] #fatloss #diet #stopbeingadickhead #fuckthescale #bodypositivity #fatloss #notweightloss #dieting #nutrition #onlinecoaching #nutritioncoach #nutrition,

24.01.2022 KETO ZEALOTS Just fuck off would you? Ta. #keto #zealots #fuckketo #bodybuilding #powerbuilding #powerlifting #fitnesz #nutrition #basicbiology #onlinecoaching #nutritioncoach #diet #iifym #flexibledieting #macros #eatyourcarbs #fitness #fitfam #swoleisthegoal #soeatyourcarbs

23.01.2022 People say I can be too "harsh" and honestly I agree, I definitely come off aggressive with a lot of content. Because my purpose is fuelled by a deep anger. The misinformation, misguidance and the downright disgusting way some of these "InFlUeNcErs" are willing to ride out as many peoples health for a quick buck infuriates me. Praying on people's self doubt to make money, regardless of the outcome. ... I built myself back, food took my body away, so I made food give it back and I ate my way out, and educated myself on the science of human nutrition so I could be some small voice in the sea of voices that speaks honestly. Because I don't want that happening to anyone else. I lost my best years thinking I was doing it all right, and now I'm just trying to live my best life. So yeah. I'm aggressive, because I won't tell anyone what is best, only what is true. SOMATOTYPES/BODY TYPES ARE BULSHIT AND DONT DICTATE YOUR FOOD CHOICES. CARBS ARE ESSENTIAL, NOT OPTIONAL YOU NEED MORE DAYS OFF OR MORE CALORIES, NOT LESS CALORIES AND MORE DAYS IN THE GYM KETO IS NOT A MIRACLE, IT WORKS WITHIN THE LAWS OF O PHYSICS LIKE ALL OTHER DIETS YOU DON'T HAVE TO HAVE A FUCKING SIX PACK YOU CAN DRINK ALCOHOL AND LOSE BODY FAT, CALORIES ARE KING #nutrition #nutritioncoach #diet #influencer #health #trith #eatingdisorderawareness #eatingdisorderrecovery #menshealth #bigorexia #bodydysmorphia #mentalhealth

22.01.2022 IT'S NORMAL This needs to be my most viewed post, because almost everyone needs to understand.. BODY FAT IS NORMAL. LOOSE SKIN IS NORMAL. STRETCH MARKS AND CELLULITE ARE FUCKING NORMAL.... YOU ARE NOT EXPECTED, NOR REQUIRED TO BE SHREDDED. You can be leaner, you can be a healthy body weight with healthy body fat and NOT BE A MAGAZINE COVER. These unrealistic bodies are created by restrictive and obsessive habits for the sake of a career, their body is their source of income, of course they will do anything to keep it, including every drug under the sun. You wouldn't call the lad who drops a pinger and slams a carton every weekend "normal" so why would you do the same for the opposite end of that obsessive trait!? JUST TAKE CARE OF YOURSELF. FIND EXERCISE YOU ENJOY, EST WITHIN YOUR CALORIC NEEDS AND LIVE! #bodydysmorphia #bodypositivity #fatisnormal #healthy #weightloss #diet #fitfam #fitspo #menshealth #mentalhealth #calories #shredded #unrealistic #real #body #fitnessindustry

22.01.2022 fuck off with your bulshit fad diet misinformation, stop making calorie laden recipes and labelling them "clean" or "healthy" because you aren't doing shit but replacing ingredients, just go and buy the indulgence you actually want and enjoy it and move on. fuck.

21.01.2022 SO YOU WANT ABS? Whenever someone hears "It's about changing your lifestyle" they seem to have a misconception of what that really means. Becoming sub 10% bodyfat and sustaining it is impossible for 99% of the population, having pristine, visible and defined abdominals and any muscle is the result of strenuous caloric control and regimented lifestyle changes. ... THAT DOESN'T MEAN YOU HAVE TO CHOOSE THAT LIFESTYLE and I want this video to explain what comes with the constant fight to keep the"beach body" and why you might need to reassess your choices! #nutritioncoach #onlinecoaching #lifestyle #change #diet #abs #shredded #bodybuilding #bodydysmorphia #mentalhealth #eatingdisorders #awareness #compprep #powerlifting #fitness #flexibledieting #iifym #nutrition

19.01.2022 STOP EATING LIKE AN ATHLETE, IF YOU AREN'T AN ATHLETE So something I come across often is the goal of "sub 20% body fat" or "a six pack" etc etc Now guys, if you really want these goals, then what I say probably won't stop you, however.... Much of the time, these goals are coming from people who don't have any real experience with consistent caloric control, let alone chasing sub optimal body fat levels, and yes being naturally sub 10% body fat is extremely suboptimal. This state of body fat will wreak havoc on your hormones, your body, and your mind. ESPECIALLY FOR WOMEN. Sorry lads, women have this one a hell of a lot harder than you, mostly because we don't have to worry about carrying a child, which unfortunately ladies, is the stock standard set up of your body, this is why you hold more fat and why that is directly related to your hormone regulation. In addition to this, women also have less testosterone, making muscle growth much harder and in turn makes energy needs drastically lower, then you have the world of hurt that comes from genetic conditions, PCOS, Hashimoto's/ low thyroid function and the list goes on Go and ask any competitive female bodybuilder what it's like getting that lean, guarantee you almost every single one will have similar answers. -loss of menstrual cycle -depression -water retention -hair loss So while all the lads out there are screaming for a six pack, the women who want one have to work 3 times as hard, because their body HATES that idea, and it reflects it. While that is the case, this by no means makes it easy for a male to achieve it either. So I ask you WHY?? WHY do you HAVE to have a six pack or a "toned stomach" WHY so you have to be competition lean WHEN YOU ARENT A COMPETITOR. Firstly, learn how to be consistent. Track your calories, work within your limits, REST ADEQUATELY, and reduce your expectations to be realistic and sustainable within your specific needs. Don't eat, and train like a bodybuilder unless you want to fucking be one Don't deny our evolutionary history, ladies, it's ok to hold more fat, YOU'RE KINDA MEANT TO.

19.01.2022 KETO ZEALOTS Just fuck off would you? #keto #zealot #fitness #nutrition #onlinecoaching #nutritioncoach #diet #dietlife #fuckketo #basicbiology #health #wellbeing #mentalhealth

17.01.2022 This time in 2015 I was crying in my sister's car because I had eaten chocolate. I never thought I was wrong, I thought I had figured out the secret to fat loss by cutting all my carbs and training for 4+ hours a day, not letting myself eat until it was all done. Never thought I'd end up with a Nutrition qualification, let alone be helping people with their fat loss. ... I spent a great deal of my life ignoring everyone and forging my own process only for it to end up being what undid me, sometimes it's ok to be vulnerable and to ask for help, and I think if we just focus on the process, not the goal it can make things a bit more manageable. You don't need to lose half your body weight in 6 weeks, Or hell AT ALL. You can enjoy a beer ( or 3) with the boys or some cake on your birthday. The sun is still going to come up, you're going to be fine Stop creating imaginary deadlines #fatloss #eatingdisorders #eatingdisorderawareness #bodybuilding #bodydysmorphia #fitfam #fitspo #nutrition #onlinecoaching #nutritioncoach #adptapparel #adptnutrition #sixpackssuck

15.01.2022 Holidays Off routine, no access to your usual meals, maybe no gym. What are you going to do? ... You're going to ENJOY THEM. I used to get cripling anxiety travelling, because I had creates this "perfect" routine of meals and exercise and the sheer concept of missing a day, a week even, would break me. Looking back now I am so sad, sad for the memories I ruined with obsessive diet control. Being unable to just enjoy myself without the constant fear of "getting fat again" and I know some of you feel the same way. You can't be in control of everything, but you can be in control of how you handle stress. So when you're off on a holiday. Here's some tips: -Enjoy yourself, completely -Dont over-exercise, enjoy movement, if you have access to a gym do something different, go for a hike, or a swim in the beach -Eat the food -Drink the beer and fuck the scale off. Life isn't about losing weight. You will be ok, the diet will be back to the usual soon enough but truly I hope you learn how to embrace the lack of control #diet #nutritioncoach #holidays #fitness #iifym #flexibledieting #nutrition #bodydysmorphia #bodypositivity #health #eatingdisorderawareness #orthorexia

13.01.2022 PiZza Is BaD fOr You One of my biggest pet peeves with this industry is the labelling of food as "good or bad" and "clean or dirty" like fuck me mate, you going around bleaching your food each time? Fuck off with that clean shit. Food is food, there is Optimal and Suboptimal options.... Sure, I could achieve better nutrient density from good old chicken, rice and veg, but sometimes it's nicer to just relax on a Sunday night with a pizza and some garlic bread Caloric control is vital to your composition goals, food choice isn't that vital, while the goal should always be to opt for better quality and better nutrient dense options, the occasional pizza, donut, beer or fuckin burger ISNT A BIG DEAL MAYTE. and Johnny Washboard with his ripped abs and boring fucking lifestyle isn't a great example to follow unless you also want to be a boring fuck. Wanna be a bodybuilder, good on you lad, it's a pretty tough gig, but that's your choice. For the rest of you, JUST EAT THE FUCKIN PIZZA. #cleaneating #foodlabels #negativefoodassociation #eatingdisorders #eatingdisorderawareness #mentalhealth #nutrition #onlinecoaching #boringfuck #food #diet #abs #bodybuilding #powerlifter #nutrition #fitness #fitfam #fitspo

12.01.2022 look, being a bodybuilder is fun, stepping on stage and showing your dedication to the craft is impressive, but is it truly what you want? are you really ready to see what it takes from you to be that lean, constantly?

11.01.2022 EAT MORE There is something to be admired about the approach to nutrition that was used in the classic era of bodybuilding.. While of course, anabolic steroid use was prevalent, they were very simple, very new and very much an afterthought to adequate nutrition. The goal was eat more to grow, eat less to shred. Any real bodybuilder from that era will repeat this sentiment.... The simple fact is, you can NOT, grow muscle tissue without a surplus of calories, regardless of what you pin or not. The rate of growth is of course affected, but the science of the growth remains. Too often are young newcomers put off by the idea that the only way to get more size is to inevitably add a steroid to their program, when the reality is they first need to EAT MORE, AND THEN REPEAT THAT STEP. Keep it simple. Eat Train Eat Sleep Start off building as much naturally as possible What you do after that is your business. #growth #goldenera #bodybuilding #growth #muscle #bulk #cut #dieting #steroids #aas #anabolic #chicken #meals #eatandlift #eatmore #iifym #flexibledieting

09.01.2022 DISCOUNT GIVEAWAY TAG 3 HOMIES, MAKE SURE UOU AND THEY ARE FOLLOWING THE PAGE AND YOU COULD SCORE YASELF 50% OFF A 3 MONTH ONE ON ONE NUTRITION COACHING SERVICE. NORMALLY $250! YOU GET IT FOR $125(+GST) So go on.... #diet #nutritioncoach #giveaway #fitness #fatloss #musclegrowth #nutrition #fitfam #bodybuilding #powerlifting #adptnutrition #adptapparel #lifestyle #lifecoach #health #wellbeing #healthy #food

08.01.2022 "NET CARBS" can fob off. Ok, so I'm sure a bunch of you fitness junkies love a good quest bar, sure, why not they are a good little protein snack that you can enjoy "gUilT FrEe" What bugs me, (other than the concept of being told to feel guilty for eating some fuckin food) is this "Net Carb" bull.... Sure, these bars contain 14g of fibre, and fibre doesnt have an impact on your blood sugar as it doesn't absorb into the blood stream, and simply passes through your digestive system. BUT FIBRE HAS CALORIES just because it doesnt "sPiKe InSulIn" or it can't "Be stored as fat" is undermining your intelligence and feeding you excess CALORIES by acting like the carbohydrate content is all that matters. WRONG. This is just flagrant carb fear mongering to make more sales, pushing an idea that carbs are bad for you regardless of the calories.. Fuck mate fibre IS A CARB. Anyways kids, eat your quest bars. But please count the total calories and not the carbs. You will be far better off. #questbar #netcarb #carbs #eatyourcarbs #carbohydrates #diet #nutritioncoach #nutrition #fitness #fitnessindustry #fearmongering #foodisfood #fitfam #health #healthy

07.01.2022 SOCIAL MEDIA SNAKE OIL From April Picture on the left was 6AM Picture on the right was 10AM after a 1 Hour workout.... I'm the same human, the same weight, the same amount of body fat. It isn't hard to use lighting, posture and a pump to sell a cookie cutter program promising immediate gains, a detox supplement selling miracle fat loss, or any other fad to weak and naive young people who just want to be healthy, and end up in a world of lies, self doubt, body dysmorphia and self hatred. Don't let them, question everyone, seek professional help, take control of your own needs. #fitspo #fitnessindustry #liars #donttakethebait #diet #bodybuilding #pump #posture #adptapparel #adptstreetwear #adptovrcm #mentalhealth #bodydysmorphia #eatingdisorderrecovery #eatingdisorderawareness