Adrenalin Fitness & Squash Centre Laurieton in Laurieton, New South Wales | Sport & recreation

Adrenalin Fitness & Squash Centre Laurieton

Locality: Laurieton, New South Wales

Phone: +61 2 6559 7559

Address: 36 Kew Road 2443 Laurieton, NSW, Australia

Website: http://www.adrenalinfitness.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction

25.01.2022 Unfortunately due to WATER Damage, we will have to close the classroom until further notice. We are sorry that classes will be cancelled until the problem is fixed.

24.01.2022 For those of you who wonder how can I be losing inches but not much weight...read this! You’ve probably heard that "muscle weighs more than fat" however, a pound is a pound, as you see in the photo, this should help you better understand why a photo can show results when the scales do not move. Think about a pound of marshmallows (fat) vs. a pound of apples (muscle). Both weigh the same, yet carrying around a pound of marshmallows is going to take up A LOT more 'room'... than carrying around a pound of apples. Since a pound of muscle is smaller in size than a pound of fat (fat takes up approximately 4x the space of muscle tissue) it's very possible to LOOK and FEEL slimmer even if your weight remains the same!!!! This is why it’s important to not focus on just the number on the scale (shared from another page)

24.01.2022 CIRCUIT CLASS this afternoon @ 5.30pm. Come have some fun and get sweaty with Christy in her awesome class CIRCUIT CLASS this afternoon @ 5.30pm. Come have some fun and get sweaty with Christy in her awesome class

20.01.2022 Monday arvo HIIT OUT - who's coming to join Trent in his awesome class this afternoon? 5.30pm. Come get sweaty and work the day off!

20.01.2022 Monday HIIT OUT this afternoon 5.30pm It's cooled down a lot so why not turn up the heat again with an awesome workout to end the first day of the week?!

20.01.2022 No better feeling than walking in to an ice cool gym on a stinking hot day. Come on down and enjoy it No better feeling than walking in to an ice cool gym on a stinking hot day. Come on down and enjoy it

19.01.2022 LAST DAY!!! - Join or Renew a Membership - Every $20 spend goes into the running to win a FIT Bit Tracker

19.01.2022 Straight Blast Boxing (SBB) Class is tonight 5:30pm with Trent. See you there

19.01.2022 Good morning everyone and happy Saturday! Quick update with the classes, we have had a little change, as of this Wednesday. Saturday/Wednesday have had a swap around with classes. Wednesday - G.P.P class - 5.30pm ... Saturday - H.R.C class - 8.30am. I have attached the updated time table for anyone who wants to print it out Please stay safe and hydrated this weekend!

17.01.2022 !! GIVEAWAY!! Simply Join or Renew your Membership @Adrenalin Fitness for your INSTANT Entry, call now to discuss membership options - 6559 7559

17.01.2022 You still have 7 days to go in the draw to win a FITBIT Fitness Tracker! Sign up or renew your membership before November 30th 2020 No better time to start than now.

14.01.2022 Tomorrows Classes ZUMBA 9:30am with Nikki Circuit 5:30pm with Christy

13.01.2022 Its that time of the week again, ZUMBA!! Come down & have some fun n shake whatcha' Mumma gave ya with the amazing Nikki @ 9.30am

13.01.2022 Happy Humpday everyone!! Wednesday afternoon means its time for G.P.P (General Physical Preparedness) 5.50pm. Who's keen for an awesome class? G.P.P is suitable to the general population through to athletes. Designed to promote movement and create preparedness for day to day life through interval training. G.P.P will have you fit and prepare for anything that comes your way

12.01.2022 23 at 5.30am So what better place to be than Adrenalin Fitness & Squash Centre Laurieton with the aircon on! 23 at 5.30am So what better place to be than Adrenalin Fitness & Squash Centre Laurieton with the aircon on!

11.01.2022 Have you heard of Moringa before? Common medicinal uses of Moringa include: to treat inflammation related diseases ... to relieve arthritis and joint pain allergies and asthma for constipation, stomach pains and diarrhoea for use in treating epilepsy chronic headaches, heart problems kidney stones fluid retention helps with low sex drive bacterial, fungal, viral and parasitic infections, balancing hormones and, slowing the effects of aging Moringa contains a variety of proteins, vitamins, and minerals, such as: vitamin A vitamin B1 (thiamine) B2 (riboflavin) B3 (niacin), B-6 folate and ascorbic acid (vitamin C) calcium potassium iron magnesium phosphorus zinc It is also extremely low in fats and contains no harmful cholesterol ALWAYS CONSULT A DR BEFORE TAKING MORINGA POWDER

11.01.2022 Monday!! Lets get it!!

10.01.2022 Happy Friday everyone! I hope you all have a wonderful day. No classes on today but come down to Adrenalin Fitness & Squash Centre Laurieton & smash out a fat burning work out, you'll feel so good after It looks like it's going to be a HOT day, so make sure you stay hydrated & don't forget eat plenty of healthy food Opening times Mon - Fri: 5am -12pm & 3pm - 8pm... Saturday: 8am - 11am Sunday: Closed See more

08.01.2022 Starting Monday

05.01.2022 A part of a healthy balanced diet, means keeping your portion control in check

02.01.2022 How gooood do these new and improved classes look! I am excited for you all to try them out. What classes will you be doing? Starting Monday