AdrenalineHIT in Mount Waverley, Victoria | Sport & recreation

AdrenalineHIT

Locality: Mount Waverley, Victoria

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 Tyre flipping ! Try this workout : Flip the tyre in one direction X2 Then do 2 burpee on to tyre jump.... Repeat the other direction. Then do this (both directions ) with Reps 4-6-8-10! -Finish with 50 push ups to tyre #notlimits #fitnesswillchangeyou #adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitnessmotivation #fitmum #motivation #bodygoals #strongbody #getstrong #weightlifting #workoutofthe#adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitnessmotivation #fitmum #motivation #bodygoals #strongbody #getstrong #weightlifting#dedication #workoutoftheday

19.01.2022 4% of your day - that’s all a one hour workout is ! #notlimits #fitnesswillchangeyou #adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitnessmotivation #fitmum #motivation #bodygoals #strongbody #getstrong #weightlifting #workoutofthe#adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitnessmotivation #fitmum #motivation #bodygoals #strongbody #getstrong #weightlifting#dedication #workoutoftheday

14.01.2022 Wednesday’s workout for you ! Amrap 11 mins 11 Kettlebell swings... 11 Kettlebell squats 11 box jumps 11 hand release push ups #notlimits #fitnesswillchangeyou #adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitnessmotivation #fitmum #motivation #bodygoals #strongbody #getstrong #weightlifting #workoutofthe#adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitnessmotivation #fitmum #motivation #bodygoals #strongbody #getstrong #weightlifting#dedication #workoutoftheday

11.01.2022 What’s your workout today ? Here is a good one to try. 6 min Amrap... 14 BB lunges 7 ball slams 3 burpee box jumps Rest 2 mins 6 min Amrap 14 BB squats 7 push ups 3 burpee box jumps #notlimits #fitnesswillchangeyou #adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitnessmotivation #fitmum #motivation #bodygoals #strongbody #getstrong #weightlifting #workoutofthe#adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitnessmotivation #fitmum #motivation #bodygoals #strongbody #getstrong #weightlifting#dedication #workoutoftheday

11.01.2022 Have you booked your sessions for this week? #notlimits #fitnesswillchangeyou #adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitnessmotivation #fitmum #motivation #bodygoals #strongbody #getstrong #weightlifting #workoutofthe#adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitnessmotivation #fitmum #motivation #bodygoals #strongbody #getstrong #weightlifting#dedication #workoutoftheday