Adrenaline Personal Training in North Richmond, New South Wales, Australia | Fitness trainer

Adrenaline Personal Training

Locality: North Richmond, New South Wales, Australia

Phone: +61 431 466 278

Address: 8/26 Terrace Road 2754 North Richmond, NSW, Australia

Website: http://adrenalinept.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 KB SWING LUNGES Weve been getting Kettlebell happy lately and trying a whole range of new exercises and this one is a cracker This one has all the perks of a KB swing with the challenge of a lunge incorporated into the movement. ... It works the core and thoracic stabilizers Our shoulder stability is getting tested with the added stress of the jump lunge in there (which is more challenging then a normal KB swing) The legs are getting a solid workout with the quad working overtime to hold the position Ankles are also getting a stability workout to stamp that lunge landing This is also a heavily balanced exercise, so be sure to practice the movement before picking up any weight to ensure your balance is up to par KBs are mad... #adrenalinept #adrenalinejunkees #adrenalinepersonaltraining #bodzbyloz #KB #kettlebell #kbswinglunge #kbswing #lunge #jumplunges #balance #pt #personaltraining #gym #nolimitsgym #sydney #sydneynsw #sydneyaustralia #hawkesbury #hawkesburynsw #instafitness #instafit #instafitness @sparticus_00 @blondefit06 @aussiestrength

25.01.2022 Hit up the Sydneys Health & Fitness Expo today. Good times.

24.01.2022 Big Props to this beast of a man! Lachlan has been with AdrenalinePT for a long time now, and were so proud of what hes achieved. Its time for the next chapter now, training as a medic in the army, and we wish you the best!... Thanks for being you buddy! The army will be lucky to have a guy like you! Heres LG smashing a PB deadlift of 150kg this morning at Last Round Training Facility!

24.01.2022 *AWESOME NEW CLASS ALERT* *SPIN IS IN!* Trainer Laura is running a spin session tonight at Last Round Training Facility at 6PM. Bring yourself and a friend along with a towel, and some water. Class is nearly full!... Comment below to book now! See you there.

23.01.2022 Big Props to this beast of a man! Lachlan has been with AdrenalinePT for a long time now, and we're so proud of what he's achieved. It's time for the next chapter now, training as a medic in the army, and we wish you the best!... Thanks for being you buddy! The army will be lucky to have a guy like you! Here's LG smashing a PB deadlift of 150kg this morning at Last Round Training Facility!

23.01.2022 Check out No Limits Gyms new class timetable! They have some awesome new classes for all levels of martial art and bootcamp styled fitness with the comfort of an indoor room! Introduce a healthy lifestyle into 2016, with one of the only locally owned gyms around the Hawkesbury! Classes start on the 18th of January! #adrenalinept #adrenalinepersonaltraining #adrenalinejunkees #bodzbyloz #nolimitsgym @sparticus_00 @laura_adrenalinept

22.01.2022 ***LONG POST ALERT*** As some of you know, Dana and Marlene competed at the INBA NSW state titles on Sunday. They looked amazing, there is no doubt about that. But what is more impressive, is the journey they went through along the way, gaining something more than any aesthetic goal could have given them. I just want to share some of the experiences they (and 99% of competitors) went through for anyone thinking of competing in the future....Continue reading

22.01.2022 Heres a sneak peak of what a Black Belt Grading looks like at Destiny Martial Arts Australia . A client of ours, Ed Palminha, endured a 3 hour onslaught of sparring, bare knuckle push-ups on wood, sit-ups and belt forms under pressure... Ed overcame some nasty injuries to turn up on the day and came to Adrenaline Personal Training to help him achieve his goal of a Tae Kwon Do black belt. He wanted help with his lagging body parts, speed, agility and overall improvements in h...is anaerobic system to combat the tests that were put to him. Congratulations again mate! You are a king amongst men! Eds got his eyes set on a black belt in Brazilian Ju Jitsu...so look out. If your ever after the edge on your competitors in a sport specific situation...check us out! http://www.adrenalinept.com.au/

22.01.2022 Hey Guys & Gals, So for those who dont know, the AdrenalinePT team have re-located gyms. We are extremely excited to train all of our clients out of a space that no other gym in the Hawkesbury can rival. Matt & Lisa and the crew at Last Round Training Facility North Richmond have kindly opened their doors to us. At Last Round you will find equipment for weight training, things to jump on and over, things to pull, too push, to climb, to hit and to run. These core fitness acti...vities have been moving humans since the dawn of time and we think they should form the basis of any good training program. The classes run at Last Round are a great supplement to your PT sessions - we cant recommend them enough. Come over and check out the set up - we guarantee you wont be disappointed! With that being said, our workout of the week is one that Matt personally put us through several years ago, and we still, to this day use this cracker on you guys! So give it go if you havent already (or if your memory has failed you & you are silly enough to try it again ;) ! Fight Gone Bad 2.0 1min Row (Lvl 10 Max energy) 1min Double Hand Kettle Bell Swing (12-16kg) 1min Clean & Press (20-40kg Barbell) 1min Burpee Ball Slams (8-12kg) 1min Burpee Box Jumps (Closest to Knee Height) No rest between exercises. Complete 5 rounds - 2min rest between each round. Score = reps/exercise - aim to beat number of reps each round) P.S. For more info on Last Round, check out our website @ http://www.adrenalinept.com.au/

22.01.2022 WORK UP 2 THE PULL UP If you dont have access to an assisted pull up machine, these MA1 resistance bands should be your go to for developing that pull up And who doesnt want to be able to beast out multiple pull ups... Remember the thicker the resistance band, the easier the pull up. And the higher you place the resistance band the easier the workload. Take it at your own pace Engage your core and gluts to keep your body in a straight line. #adrenalinept #adrenalinejunkees #adrenalinepersonaltraining #bodzbyloz #pullup #resistancebands #assistedpullup #ma1 #maonestrength #sydney #sydneynsw #sydneyaustralia #hawkesbury #hawkesburynsw #gym #nolimitsgym @sparticus_00 @blondefit06

21.01.2022 KETTLEBELL TURKISH GET-UP Weve yet to find a good KB turkish get-up video with easy cues to follow so without further ado. UP PHASE ... Press KB To the elbow To the hand Bridge the hips Sweep the leg Up tall Stand up DOWN PHASE Reverse lunge Plant the hand Sweep the leg To the elbow To the ground Return the KB If you dont have a PT or someone that knows the movement to talk it through, memorize these cues and itll make your get-up easier and technically sound. #adrenalinept #adrenalinejunkees #adrenalinepersonaltraining #bodzbyloz #turkishgetup #getup #kettlebell #kb #girlpower #gym #nolimitsgym #sydney #sydneynsw #sydneyaustralia #hawkesbury #hawkesburynsw @aussiestrength @blondefit06 @sparticus_00

20.01.2022 GIRL POWER Laura was showing us how it was done in her circuit the other day. 5 Rounds of 1 Minute Exercise Blocks with 10 secs rest: Assisted Strict Pull-Ups... Burpee Broad Jumps KB Thrusters Wallball Side Throws KB Turkish Getups (Not in Video...cue video to follow in the next few days) Kept the intensity high with the help of @ma1_strength resistance bands and wallball. Also featured our awesome KBs from @aussiestrength. Try this as your cardio workout instead of a boring old treadmill and work that sweat up in these cold winter days. #adrenalinept #adrenalinejunkees #adrenalinepersonaltraining #bodzbyloz #circuittraining #pt #personaltraining #pullups #wallball #burpee #kettlebell #thrusters #gym #nolimitsgym #MA1 #aussiestrength #sydney #sydneynsw #sydneyaustralia #hawkesbury #hawkesburynsw @blondefit06 @sparticus_00

20.01.2022 Good morning Junkees I have missed you all tremendously...so much so that I will be back in action this coming Monday. Thank you all for being so patient and constantly checking in on me (the visits and beautiful flowers were definitely appreciated!) I also want to take a second to appreciate my wonderful partner Barney. Not only has he been working his full time job and training his own clients for the last three weeks but has also taken on my clients AND looking after ...me (which was probably his hardest job - apparently I dont tolerate pain too well ) I can not wait to see you all and catch up for lost time Coach Laura x

19.01.2022 TURKISH GET UP w/SEE-SAW BOTTOMS UP KB PRESS Quite a name...so well just leave this one for you guys to figure out. If your standard Turkish Get-Ups are getting you down and your getting bored with it, try this movement out. The see-saw movement at each stage keeps it challenging throughout and the bottoms up KBs are going to see your grip strength strong and solid ... Cheers to @hunterfitness for being the inspiration behind this #adrenalinept #adrenalinejunkees #adrenalinepersonaltraining #bodzbyloz #turkishgetup #seesaw #kettlebell #kb #bottomsup #bottom #up #instabattle2015 #instafit #instafitness #pt #personaltraining #gym #nolimitsgym #hawkesbury #hawkesburynsw #sydney #sydneynsw #sydneyaustralia @sparticus_00 @blondefit06

19.01.2022 Triple Board Break by the one and only Ed Palminha! You smashed it today buddy, super proud of your achievements in Tae Kwon Do at Destiny Martial Arts Australia. Ed battled injury after injury and persevered to get this mile stone in his life, you are a true inspiration to us and your family at Destiny. ... YOU got there in the end! Congratulations on receiving your black belt. You are a champ!

19.01.2022 This is happening! Support local businesses, and stick it to these 24 hour gym franchises! Everything you need is here!

19.01.2022 PALEO MORNING TEA Lauras first outing this morningShes doing well after her surgery last Tuesday. We cheered her up with delicious paleo banana bread w/natural honey and a berry compote accompanied with a granny smith apple, spinach, kale & chia seed juice officially enjoyed. ... #adrenalinept #adrenalinejunkees #adrenalinepersonaltraining #bodzbyloz #gym #pt #personaltraining #morningtea #paleo #bananabread #honey #berrycompote #grannysmithapples #kale #spinach #chiaseeds #superfood #snack #evergreencafe #windsor #hawkesbury #sydney #nsw #australia @blondefit06 @sparticus_00

18.01.2022 Here at AdrenalinePT, you get trendy trainers that sport 90s Adidas pants with anklet socks! Jump on board!

17.01.2022 Hey Guys & Gals, So for those who don't know, the AdrenalinePT team have re-located gyms. We are extremely excited to train all of our clients out of a space that no other gym in the Hawkesbury can rival. Matt & Lisa and the crew at Last Round Training Facility North Richmond have kindly opened their doors to us. At Last Round you will find equipment for weight training, things to jump on and over, things to pull, too push, to climb, to hit and to run. These core fitness acti...vities have been moving humans since the dawn of time and we think they should form the basis of any good training program. The classes run at Last Round are a great supplement to your PT sessions - we can’t recommend them enough. Come over and check out the set up - we guarantee you won’t be disappointed! With that being said, our workout of the week is one that Matt personally put us through several years ago, and we still, to this day use this cracker on you guys! So give it go if you haven’t already (or if your memory has failed you & you are silly enough to try it again ;) ! Fight Gone Bad 2.0 1min Row (Lvl 10 Max energy) 1min Double Hand Kettle Bell Swing (12-16kg) 1min Clean & Press (20-40kg Barbell) 1min Burpee Ball Slams (8-12kg) 1min Burpee Box Jumps (Closest to Knee Height) No rest between exercises. Complete 5 rounds - 2min rest between each round. Score = reps/exercise - aim to beat number of reps each round) P.S. For more info on Last Round, check out our website @ http://www.adrenalinept.com.au/

17.01.2022 Massive congratulations Marlene for a top 5 placing in figure first timers and 2nd in masters over 50s. Fantastic line up, youve done so well to place Marlene!

16.01.2022 Alright guys, we know it's winter and we would all probably rather be on the couch under a doona BUT the cold weather isn't an excuse to let go of all your hard work over the year. To keep you guys on track and make things a little more interesting, we are going to be posting a "WORKOUT OF THE WEEK" challenge which we want everyone to have a go at and post their times. There will be eternal bragging rights for anyone who can beat our times for a workout. We may even let you ...plan your own brutal workout for us. To start us off.... WORKOUT OF THE WEEK No. 1 7 rounds: 15 KB swings (16kg females, 24kg males) 15 Power Cleans (30kg female, 40kg male) 15 Box Jumps (which ever height you can handle) Laura's time was 20:18 (with middle box height) If you have any injuries, feel free to ask for a modification exercise. Special mention to Rosie who completed a modified version (with 20kg thrusters instead of cleans and the HIGHEST level box jump) this morning in 23:14. If you come close to either of these times, you are killing it! Give it a crack over the long weekend and don't forget to post your times and weight used. HAPPY EXERCISING

16.01.2022 Merry Christmas Eve to you all and a big thank you to our clients who have made this year an amazing one. Its your turn to enjoy a few drinks, great food and even better company. Cos who are we kidding, its Christmas and we all love to have a drink (or five) with loved ones. And youve all earned it!! But the fact of the matter is, if we continue to consume the copious amounts of high calorie food and extra alcohol that the festive season brings right through to Austra...lia Day celebrations, it is very likely you will put on a few KGs. So here are a few tips to keep you guys on track without forfeiting any Christmas merriment. 1. If you are drinking spirits, chose to mix it with either soda water or still water and fresh lemon. This will keep you hydrated and tastes surprisingly great. 2. Fill up your plate as much as you want at Christmas lunch BUT eat the salad and vegetables first. The fibre in them will fill you up quicker making it less likely that you overeat on the higher calorie foods. Eat the protein second. Try to eat slowly and enjoy your company. Then go nuts on whatever else on your plate. 3. Drink a glass of water every hour (or at least every time you refill your alcoholic beverage). 4. I dont usually recommend it, but if the Christmas tradition is a big family lunch, it wont kill you to skip breakfast. Save the calories for the extra delicious feast you have in store for lunch. Same goes for dinner if thats the tradition. 5. Choose the lower calorie snacks around the table- think delicious fresh fruit! 6. Keep training during the festive season. Most of you have time off work so the "no time" excuse isnt going to cut it. Put those extra calories to good use and start building some muscle! I promise these simple things wont leave you looking like a weirdo avoiding everything on Christmas and you will thank yourself for it in February. Alternatively, you can book in 5 sessions a week with us to get yourself back on track...well leave the choice with you! Love and peace to you all Laura & Barney

16.01.2022 Next up we have the beautiful Dana. I never met anyone as meticulous as you. Everything you do is on point and nothing less that 100%. You have been a dream client and definitely provided me with a million laughs along the way. I am so excited to see you shine today you gorgeous thing! You have great things coming for you

14.01.2022 Wishing you all the best as you step on stage today at the INBA State titles Marlene Nothing has been too hard for this talented woman. Not once did I ever hear her complaining during a workout. She got the job done no matter what. Marlene you are the definition of motivation and such a hard worker! ... Its been a pleasure working with you and you have a great future ahead of you

13.01.2022 If your after a mid winter defrost followed by an amazing massage, check out A Thousand Paths! Theyve just put up a mad Winter deal!!! $79 for a sauna and massage!!!... #adrenalinept #adrenalinejunkees #adrenalinepersonaltraining #bodzbyloz #infraredsauna #massage #winterdefrost #athousandpaths #nolimitsgym #hawkesbury

12.01.2022 Another victory for the amazing Marlene at INBA National Championships today. Although no trophy today, to stand along side a line up of world class, seasoned athletes and hold her own after only one year of competing is incredible. In a sport where you are judged on how you compare to others, it is important to remember the real win is personal growth and improving on the package you bring each time you step on stage. Without a doubt you brought your best package today Marl...ene. Congratulations on being the best possible version of you! Time to set some new goals Loz xx Last Round Training Facility See more

12.01.2022 Alright guys, we know its winter and we would all probably rather be on the couch under a doona BUT the cold weather isnt an excuse to let go of all your hard work over the year. To keep you guys on track and make things a little more interesting, we are going to be posting a "WORKOUT OF THE WEEK" challenge which we want everyone to have a go at and post their times. There will be eternal bragging rights for anyone who can beat our times for a workout. We may even let you ...plan your own brutal workout for us. To start us off.... WORKOUT OF THE WEEK No. 1 7 rounds: 15 KB swings (16kg females, 24kg males) 15 Power Cleans (30kg female, 40kg male) 15 Box Jumps (which ever height you can handle) Lauras time was 20:18 (with middle box height) If you have any injuries, feel free to ask for a modification exercise. Special mention to Rosie who completed a modified version (with 20kg thrusters instead of cleans and the HIGHEST level box jump) this morning in 23:14. If you come close to either of these times, you are killing it! Give it a crack over the long weekend and dont forget to post your times and weight used. HAPPY EXERCISING

12.01.2022 THIS RIG Absolutely stole that stage!! Could not be happier for your 4th place today Dana with 18 incredible physiques on stage. This is the start of big things

11.01.2022 Something for all of you BEAUTIFUL women! http://breakingmuscle.com//the-dirty-little-secret-of-the-

11.01.2022 At the @adrenalinept Christmas Party at the end of last year we had a #shittysantagame and trainer Barney (@sparticus_00) was lucky enough to score this pretty little thing of a shirt... A dare was issued and yesterday he completed the challenge! Heres part of the action! #adrenalinept #adrenalinepersonaltraining #adrenalinejunkees #bodzbyloz #shittysanta #nofksgiven #cleanandpress #assistedmuscleups

11.01.2022 HAVE A BALL Threw together a little circuit today with our new @ma1_strength 20lb Wall Ball. 45 Seconds Each Exercise: Speed Slams... Right Hand Side Throws Left Hand Side Throws Drop Ball Squats (Hands Out) Wall Balls Remember to keep a nice posture in your squat movements. Really utilize and rip the abs on your side throws (Dont lob the ball with your back) Keep it fast and intense. Adjust the time on your rounds to your fitness level and/or adjust the wallball weight to match the times rounds. Aim for 5 rounds have 1 minute breaks between sets. And always remember to have fun and push the limits. #adrenalinept #adrenalinejunkees #adrenalinepersonaltraining #bodzbyloz #wallball #wall #ball #ballslams #sidethrows #dropballsquats #squats #circuittraining @ma1_strength #MA1 #sydneynsw #sydney #sydneyaustralia #hawkesbury #hawkesburynsw #nsw #nolimitsgym #pt #personaltraining #gym @sparticus_00 @blondefit06

10.01.2022 HANGING ABOUT Have been changing up my sessions lately by throwing in some movements incorporating the rope. Finish off your chest session with some explosive tyre Push-Ups to rope grab. The rope grab turns your humble chest working push-up into an ab snapper, back tenser monster of a movement.... Alternate hand rope push-ups are a great way to build grip strength and also tests the brain with a pull/push motion in opposite arms. Was feeling the bis back and arms trio in this awesome switch up. Rope get ups were a nice finisher, using the whole upper body to get to my feet. Try it face down and climb upwards for more of a challenge if this is too easy #adrenalinept #adrenalinejunkees #adrenalinepersonaltraining #bodzbyloz #pt #personaltraining #ropeclimbs #ropegrab #rope #pushups #gym #nolimitsgym #sydney #sydneynsw #sydneyaustralia #hawkesbury #hawkesburynsw @sparticus_00 @blondefit06

09.01.2022 *Theres a special!!! LOOK!*

08.01.2022 You've done it again Marlene! You blow me away with your determination and hard work - nothing is unattainable for you! The improvements you have made in the last 12 months are huge and it really showed up on stage today. A massive congratulations on your second place in the INBA Masters - you definitely deserved it! Thanks for making my job so easy

07.01.2022 Youve done it again Marlene! You blow me away with your determination and hard work - nothing is unattainable for you! The improvements you have made in the last 12 months are huge and it really showed up on stage today. A massive congratulations on your second place in the INBA Masters - you definitely deserved it! Thanks for making my job so easy

07.01.2022 Hey Guys & Gals! AdrenalinePT is back in the full swing of things this week! So all usual sessions are going ahead & if your looking to book in with us OR pump up the training you already do, dont hesitate to contact us: Laura - 0431 466 278... Barney - 0410 909 886 Hope everyone had a fantastic New Years! Look forward to catching up & helping you guys smash goals in 2016! See you at the gym! #adrenalinept #adrenalinepersonaltraining #adrenalinejunkees #bodzbyloz #2016

06.01.2022 A big cheers up to those that made it to AdrenalinePTs Christmas Party this year! We had an awesome night on Friday and we hope you did to! ... Thanks for partaking in Shitty Santa, I think we all received some pretty shitty things which were hilarious! If you missed out this year theres always next year! And it will only get bigger and better Merry Christmas & A Happy New Year if we dont see you! See you in the new year!

06.01.2022 ROTATIONAL WINDMILL SNATCH Ive been working on these babies for the past couple of weeks. Finding significant mobility gains in terms of my hips and in the lateral movement of my spine. ... Im feeling massive improvements in shoulder strength and stability as well but be careful not to hyper extend in the shoulder at the top of the movement...that could cause shoulder grief and will not put your spine in a nice position, especially with weight behind/on top of you Start with a light KB until confident with the flow of the movement Practicing your KB Windmills will help significantly in this movement, and be sure to nail that hip sit when landing in the top position GOOD LUCK BE CAREFUL #adrenalinept #adrenalinejunkees #adrenalinepersonaltraining #bodzbyloz #KBwindmill #kb #kettlebell #instabattle2015 #rotationalwindmillsnatch #snatch #kbsnatch #mobility #stability #swing @aussiestrength #richmond #hawkesbury #sydney #nsw #australia #gym #pt #personaltraining #nolimitsgym @sparticus_00 @blondefit06

06.01.2022 CLIENT SPOTLIGHT Dean has battled through blood, sweat, (a few tears that he probably wont admit to), multiple crippling leg days and has come out a weapon that our country is lucky to have as he leaves for the army tomorrow. This kid has gone from hardly being able to squat his own body weight to tearing through workouts that most people only dream about (whilst taking his shirt off admiring his newly found abs ).... If you want to give dean a run for his money try GI Jane (100 burpee pull-ups) in under 11 minutes. This was AFTER we tested his 1RMs on the three major lifts for his last PT session today. Dean, you are the worlds biggest smart ass, but we wouldnt have it any other way. Your energy will definitely be missed in the gym. Congratulations man, you deserve every bit of success that comes your way!

05.01.2022 TEST YOUR SQUAT The mobility squat is an awesome way to test your form in a squat, especially if you dont have anyone to critique your form when practising So heres my squat form with feet shoulder width apart. Getting to parallel is not too bad apart from the fact that my toes lift of the ground a tad (probably best to test with shoes off). The aim of the game is ass to grass so get squatting and nail this to improve squat form, hip mobility, posture improvement and to ...help narrow down what you can improve on This post is inspired by the #instabattle2015 movement cant believe Ive been so slow on picking it up @hunterfitness you are a big #inspo so keep it going #adrenalinept #adrenalinejunkees #adrenalinepersonaltraining #bodzbyloz #mobilitysquat #squats #gym #pt #personaltraining #nike #hayabusa #mobility #hipmobility #sydney #sydneynsw #sydneyaustralia #hawkesbury #hawkesburynsw #nolimitsgym @sparticus_00 @blondefit06

04.01.2022 Good day on Sunday, just found out that the event raised $11,000! Awesome news! Good luck Jackson Koopman! Matty & Lisa you guys are true champions in organising an event like this, this is a proud moment for the fitness community in the Hawkesbury!

01.01.2022 We just want to say a big THANKYOU to Matt and Lisa at Last Round Training Facility for a fantastic night last night. You definitely know how to put on a good time! But more importantly, thank you and the whole Last Round crew for opening their doors to us in June this year. Last Round truly is a gym like no other. Every single member genuinely cares about one another and it is so evident both inside and out of the gym. Weve had a crazy fun 6 months with you guys and last ni...ghts Christmas party topped it off perfectly. A massive congratulations to the fat loss challenge winners Karen, Sarah and Jane and hypertrophy winner Tara. We have seen so much dedication in the last 12 weeks - you are ALL such an inspiration and constantly remind us why we love working in this industry. We cant wait to continue the party with you guys next year Loz & Barney