Adrenalin Health in Hawthorn, Victoria | Sport & recreation

Adrenalin Health

Locality: Hawthorn, Victoria

Phone: +61 3 9818 6888

Address: 332-334 Burwood Road 3122 Hawthorn, VIC, Australia

Website: http://www.adrenalinhealth.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Get your thinking caps on for the last round of reebus puzzles for 2020! Comment your answers below!

24.01.2022 Happy 2020 to all of our members, family and friends! The club is back up and running our full opening hours and class timetable! The first whiteboard challenge has also commenced today, check it out upstairs when you come in early for a warmup! See you tonight for 6pm Corrective Exercise and 6.30pm Boxing!!

23.01.2022 It's the first day of June and Winter has well and truly arrived! The up and coming rainy days wont matter soon with the exciting news of our re-opening on June 22!! Watch this space for more information regarding opening hours, group class timetables and general distancing practices we'll be following to get you back into training with a roof over your head!!

22.01.2022 COVID-19 UPDATE! Adrenalin is still open 6am-12pm and 5-7pm today! Tomorrow's opening hours of 8am-12pm and BOTH 8.30am Weights and 9am Corrective Exercise classes are still on too!... To ensure social distancing, there will be a maximum of 4 participants per class. If the situation arises in which 4 participants arrive for the second class (e.g, tomorrow's 9am Corrective Exercise), non of the 4 participants from the previous class will be able to join. Starting Monday March 23, we are modifying opening hours to the following: Monday to Thursday: 6am-11am, 4pm-8pm Friday and Satuday: regular hours Due to the increase in local office staff working from home, the Monday-Thursday 12.30pm classes will not be running. Any regular PT sessions can be completed at anytime throughout our modified hours, please keep in touch with your trainer regarding your regular weekly sessions. Thankyou for your understanding, stay safe out there and see you very soon for a workout!

20.01.2022 Wowee what a great day! We don't get many of these in August ... or is the weather turning for spring? Make use of it if you can, and go for a walk or jog. With an ounce of luck come Monday in 2 weeks we might be back doing outdoor PT sessions. Stay strong

20.01.2022 To all of our fantastic members and friends, unfortunately it has been made official that no face to face personal training is allowed indoors or outdoors during the new stage 4 restrictions. Even though we have fought hard to show that our industry has a major impact on physical and mental health and well-being, we have been classified as non-essential. We would like to thank you all for your ongoing support of our outdoor training program during both stage 3 restriction p...eriods. For the next 6 weeks, we will be with you online, via text and phone calls, and in spirit. Please don't hesitate to contact any of us for further information, exercising and eating plans, or even just to say g'day! Let's get through all of this together to get back into any kind of face to face training in 6 weeks! Don't forget to wear your mask, stay within your 5km radius and most importantly, stay safe out there.

19.01.2022 It would be one of the very first exercises that comes to mind when developing a core workout and very likely to occur in one of our Corrective Exercise classes... The Plank! (Prone abdominal brace) Here's Carl setting Sofia up into a prone brace off an exercise bench, which can be performed at home on the coffee table, front of couch or even the bottom of a staircase!

19.01.2022 What a difference 9 days can make! Due to the new 7 day lockdown announced yesterday, our doors are closed again and will hopefully reopen (for the 6th time) from Friday August 13! A HUGE thankyou to all of our members for training with us through all of these closures ... As always, get out for your 2 hours of exercise a day (within your local 5km) , wear your mask wherever you go and most importantly, take care and stay safe! Don't hesitate to contact any of the trainers if you have any questions, we'll see you all very soon!!

19.01.2022 What fantastic sunshine the third day of Spring has brought us!! Get outside for your 60 minutes of exercise and a HUGE dose Vitamin D! Try this short and sharp interval workout throughout: 350m jog/run/sprint ... 150m brisk walk Repeat 5 times in a row (10 if you're feeling great!!) Let's get through this lockdown together!!

18.01.2022 Our first week back isn't finished yet, there's still plenty of time to come in to complete the 'welcome back workout' on the upstairs whiteboard, with spots still available for Saturdays 8.30am F30 and Cardio class! Our covidsafe setup IS finished though... Contactless entry with contactless sanitiser, what a handy combination!

18.01.2022 The setup for outdoor training 6.0 is complete! The same lighting and heating as last round with even MORE equipment! Bookings available from 8am tomorrow! Please come wearing your mask and with sanitised hands! See you VERY soon!!

18.01.2022 After 12 long weeks of having our doors closed, the club was back up and running today and what a wonderful sight it was! Opening times for this week are: Tuesday 6-9am, 12-2pm, 4-8pm. Wednesday 6-10am, 4-8pm.... Thursday 6-9am, 12-2pm, 4-8pm. Friday 6-10am. Saturday 8am-12pm. Get back into it with our new 15 minute whiteboard workout!!

18.01.2022 What a good looking weather report we have for the week ahead! Make use of the sunshine and rainless days and get out for a brisk 20-40 minute walk, jog, run or ride atleast once a day! (within your local neighbourhood of course) To help your legs, hips and glutes stay strong with the daily exercising, here's a short video on performing a foam roller based single leg squat.... This is a great movement for hip stability for all types of sports and exercise, and the foam roller can be replaced by a tightly rolled up shower towel (or anything else you can come up with). Don't forget your mask when you head outside!

17.01.2022 The doors are open for our first night back! What a great morning it was, seeing so many smiling faces getting straight back into the (kettlebell) swing of things! We have a full Weights and Core class tonight but don't let that stop you from dropping in for a 30 (or 60, we wont stop you) minute session upstairs, or on the bikes downstairs, to burn those Covid calories! All you'll need to bring is a waterbottle and mask, we'll supply the rest of your sanitising needs! See you soon!

17.01.2022 The rain has ceased and sun is peaking through, you know what to do! Get out for atleast 60mins of exercise with a partner, housemate or neighbour Let's all bring it home in the next 14 days and get through this extension together!

17.01.2022 Another great day full of returning members yesterday, with our sanitising stations, sprays and wipes getting a workout as well! There's 2 places still available for today and tomorrow's 6pm Cardio-interval class, don't forget to book via our website or the Mindbody app! Reminder: Our usual open water glasses are not available, please bring your own waterbottle or grab an Adrenalin labelled one from reception, just don't forget to take them home!

16.01.2022 11.59pm tonight: Snap lockdown lifts! We'll be open tomorrow and bearing gifts! We're adding an f30&cardio class to the timetable- 6am Thursdays, starting tomorrow! We're also adding a new Boxing&cardio class- 6am Tuesdays from next week! ... Please book in via the Mindbody app! As per the previous guidelines, please enter and exit the club with your mask on

16.01.2022 As per the return of stage 3 Stay at Home restrictions announced yesterday, we will be closing the doors of the studio at 8pm tonight. We have suspended all direct debit programs from the 9/7/20 for the duration of 6 weeks, and will wait for further notice from the state government. We want to thank you all for your ongoing support during this COVID-19 pandemic period, and are truly humbled and honored to have a fitness community like we do.... Over the next 48 hours, we will update you with further information regarding outdoor training, following the guidelines put in place. Thankyou for your understanding, don't hesitate to contact any of the trainers with any concerns you may have and please stay safe out there!

16.01.2022 We're getting very close now!! Christmas is here in 7 days! We are open regular hours Monday to Wednesday next week, with Thursday being appointment only, there is still plenty of time to come in and grab our $125 gift voucher for a family member, friend or work colleague! This can be used for 3 introductory PT sessions, 2 weeks of group training and 2 PT sessions, or 4 weeks of group training.

16.01.2022 For those who have not yet heard, a five day, stage 4 snap lockdown has been announced, starting 11.59pm tonight. It includes closure of gyms, a 5km travel restriction, and a mask is mandatory at all times whenever you are out of your home. Stay as positive as you can, keep up your 8 glasses of water a day, get out for fresh air, utilise your daily exercise allowance time and, most importantly, please don't hesitate to contact any of the Adrenalin trainers, family and friends!

15.01.2022 Its raining again! So here is a video flashback to our first lockdown indoor resistance training session. If you don't have any weights try filling up a 3 or 5 litre container, or if you are really desperate use an iron! https://www.dropbox.com/s/97k3xt4lc9xp2vh/1080p.MOV?dl=0

14.01.2022 It's a mild and calm Saturday and the rain looks to be staying away! Meet up with a friend and exercise your way to a local park or cafe There's less than 10 days until we reopen our covidsafe doors! Until then, walk, run or ride on down to our outdoor training hub! Contact any of the trainers for more information and bookings!

14.01.2022 Hi everyone hopefully less than 3 weeks to go until we can at least start outdoor training! I have read so many social media posts on the best way to keep fit during lockdown They will suggest staying social or making an exact time to train every day. Which is all well and good except our work and life schedules have been pulled apart and Zoom meetings seem to go overtime into our exercise time. It is easy for us trainers; we dont have the time pressures because well w...e are not really working! Here are my 3 Rules for keeping as fit as you can in Lockdown. 1. Dont get grumpy with yourself there is always tomorrow to catch up 2. Check the weather forecast in advance (especially weekends) so you know when its likely you can get outside for a walk or ride 3. Fit in small 15 minute resistance training sessions of some variety. You can use videos we have previously sent. Text Carl, Ash, Tim, Niall or Cam for a chat, exercise videos or some advice See more

13.01.2022 The countdown is well and truly on, we officially reopen at 6am tomorrow!! Our opening hours are modified, information handouts are available at reception! A few more covid protocols to follow:... -Please check in on facebook if and when you come in to train on your own for contact tracing purposes. -Please use towels during your workout and the sanitising wipes provided to wipe down all equipment you have used during your workout. -Please have your COVIDSafe app open when you are attending the studio. There will be a number of training slots available as we reopen. If you have anyone thinking about a return to exercise or you know someone who needs a trainer, bring them along to train with you for a session and we will organise another 2 sessions free for them or you both to train!

13.01.2022 After a great session for Cam in reopening week, and he can still get his social distancing stretching completed! The doorway pectoral stretch does wonders for tight, rounded shoulders (especially for those home and external office workers) while the lat/lower back stretch can be completed anywhere! (Back of the couch, kitchen bench, handrail etc.) Reminder: Our opening hours for tomorrow are 8am to 12pm, with places still available in our 8am Group Weights and 9am Corrective Exercise classes!

13.01.2022 Only 2 days until we reopen!! Thankyou to all members and friends for your patience during the restriction period! The club has been spotlessly cleaned and sanitising stations are setup upstairs and downstairs and we cant wait to see your friendly faces again! We have covid protocols in place from 6am Monday starting with:... - Maximum 3 members per group class (4 for weight training classes) - Book in via our website or the Mindbody app if you plan to attend a class - No water glasses supplied- BYO waterbottles or we can provide one - No shared equipment during classes More updates and protocols will be posted tomorrow!

13.01.2022 Day 4 of Stage 3 Stay at Home restrictions and we are all set to go with the 'Adrenalin outdoor training studio'! Rathmines Reserve in Hawthorn East, with plenty of undercover space for weight training and 2 large ovals for running and cardiovascular training! Both individual personal training sessions and small group training on offer, following all the government guidelines with all the sanitising equipment too! Contact your trainer for more information! Remember to stay safe out there and we will all get through the pandemic together!

12.01.2022 Lockdown and 5km radius lifted from 11.59pm! We'll be back with doors open from 6am tomorrow and the current group class timetable! ... When you come in for a PT session, class or own cardio workout, please wear your mask in and out and check in with one of our Service Victoria QR codes! See you all soon!!

12.01.2022 Part II of never being too young to lift weights! Last week we had Sophia at Age 7 and this week at nearly 17. When we start back training outdoors in 3 weeks, let us know if you would like to bring your son or daughter, niece or nephew along to join in a session.

11.01.2022 Merry Christmas to all of our members, friends and families! We hope you enjoy as much time with your loved ones as you can

11.01.2022 What great and sunny first 2 days of Spring we had with some very promising news yesterday! Our fingers and toes are crossed for outdoor training (2 clients to 1 trainer too) and the extension to a 10km radius from September 23! In the meantime, get out for your daily walk, run or ride (up to 2 hours), wear your mask and stay safe!... See you all soon!!

11.01.2022 A fresh 3-8 degree foggy Friday morning won't hold us down! We've had a great morning at our outdoor PT studio so far following all the distancing guidelines with all the sanitising supplies! The outdoor studio is available Mondays, Tuesdays, Fridays and Saturdays from 8am, with Tuesday afternoons available from 4pm too!... Contact any of the trainers for more information on 1:1s and small group sessions!

10.01.2022 Happy New Year to all of our current and past members, friends and families We hope you all had a great break with a few festivities and loved ones you may have missed seeing through 2020 We are back open 6-10am today to Friday, with evening sessions available by appointment. Saturday's hours will be the regular 8am-12pm. See you all VERY soon to start 2021 off in the only way we know

10.01.2022 We are set to go with the newest version of our Covid-safe outdoor training hub. Can you recognise where it is? There are 12 sessions booked tomorrow and we will be available for 1:1 sessions Tuesday, Thursday, Friday and Saturday mornings from 730am. #personaltraining #gymsaresafe #fitnessinhawthorn #healthandwellbeing #liftforlife #weighttraining

06.01.2022 Counting down ... 11 days until outdoor training. With a touch of luck we are back in the studio by October 26..... maybe earlier

06.01.2022 It's day two of Stay at Home restrictions BUT that won't stop you from getting TWO workouts done today! Utilise the sunshine (when it peaks through) and get out for a 30-40 minute brisk walk, ride or run to get your blood flowing (this can be with a friend too!) Workout number two (can be completed late afternoon before dinner and Friday night footy):... 20 starjumps/high knees/burpees for those who love them! 20 bodyweight squats 20 reverse/step back lunges (10 per leg alternating) 20 mountain climbs off a mat/bench/back of couch 20 pushups on a mat/bench/back of couch REPEAT 2 MORE TIMES Finish with a 5 minute stretch of your hamstrings, glutes, quads, lower back, neck and shoulders! Once again, please don't hesitate to contact any of the trainers with concerns or questions, watch this space for more information on outdoor training and stay safe out there! We WILL get through this pandemic together!

06.01.2022 3 full days to go! Re-open 2.0 is getting very close now! Our outdoor hub will still be setup tomorrow and Saturday, with the equipment coming back in after our last session! From Monday November 9, our group class timetable will be:... Monday 6.30pm Weights & Core Tuesday 6.30pm F30/Cardio Wednesday 6.30am Corrective Exercise Wednesday 6.30pm Weights & Core Thursday 6.30pm F30/Cardio Friday 6.30am Corrective Exercise Saturday 8.30am F30/Cardio Please book in using the MindBody app!

05.01.2022 For those who haven't seen it. Here is a space efficient cardio-endurance circuit you can do inside. You can do as many rotations as you like, all you need is a skipping rope. (If you don't have a rope, just jump on the spot) https://www.dropbox.com/s/vm28sq361a803lg/IMG_5664.MOV?dl=0

05.01.2022 What a great morning at our outdoor training hub it was! Spring sunshine bearing down, covid case average on it's way down, so now it's your turn to get on down and get back into training the house down! Contact any of the trainers for more information on training days and times, even within your 5km bubble!

04.01.2022 Here's our first 4 Reebus puzzles for 2021! Comment what you think the answers are and we'll update you at the end of the week!

04.01.2022 REMINDER! Adrenalin is still open until 12pm today (and future Saturdays)! Our modified hours start this Monday March 23!

03.01.2022 With todays great weather comes even greater news!! From 11.59 tomorrow night- travel radius extension to 10km, small gatherings of 5 fully vaccinated adults and... Outdoor training is back! As of 8am this Saturday, we'll have the previous carpark setup again, utilising the marquee with lights and heating! Training can be 2 to 1 and/or at parks closer to yours if need be! Speak to your trainer for more information!... See you all soon! See more

03.01.2022 MERRY CHRISTMAS to all the members, families and friends of Adrenalin! We hope you have a wonderful and safe festive season! See you back at the club in 2020!

03.01.2022 We hope last week's video on prone abdominal brace positioning was helpful! Here's Carl setting Sofia up with the progression to the pushup brace, which can be performed around the house on a staircase, front of couch, coffee table (just to name a few!) Feel free to contact any of the trainers regarding outdoor training sessions, or anything else that's on your mind, and don't forget your mask when heading outside for any reason!... Stay safe out there!

03.01.2022 Due to the 5 day snap lockdown starting 11.59 tonight, our doors will be shut until 6am next Wednesday. Get out for up to 2 hours of exercise a day (within your local 5km) , wear your mask wherever you go and most importantly, take care and stay safe! Don't hesitate to contact any of the trainers if you have any questions, we'll see you all soon!

03.01.2022 Spring is in the air, outdoor PT starts back on September 28 and with an ounce of luck we will be back in the studio on October 26. https://fitness.org.au//melbourne-gyms-to-ope/50/2156/184

02.01.2022 It's Sunday with the sun peaking through so there's only one thing to do! Fire up that BBQ and skype, zoom or whatsapp some family and friends for a chat too! But before all that, grab your mask and head out for your 60 minutes of exercise within your 5km with your partner, housemate or neighbour! ... See you soon after we all get through this pandemic together!

02.01.2022 Spring has well and truly arrived, the countdown has begun! Outdoor training recommencing from September 28! Contact your trainer for more information!Spring has well and truly arrived, the countdown has begun! Outdoor training recommencing from September 28! Contact your trainer for more information!

02.01.2022 Wednesday's Winter munchies! Today's snack's are protein balls! Great for kickstarting your metabolism and providing some extra energy before a morning workout! 1/3 cup of desiccated coconut... 1 tbsp. of cacao powder 60g fresh, pitted dates 2 tbsp. vanilla protein powder (or chocolate) 1/3 cup of almonds 2 tbsp. of water Combine all of the above in a food processor, roll into 5-6 balls, cover with coconut and enjoy!

02.01.2022 We've had a great response to our 12 Challenges of Christmas and there's still time to give them a go! We are open by appointment tomorrow with an 11am close, come on in for one last workout before the Christmas festivities begin!

01.01.2022 Less than 5 days until we re-open with a roof over your heads, great for days like today Our opening from 9th November will be: Monday to Thursday: 6-10am, 4-...8pm Friday: 6-10am Saturday: 8am-12pm Personal training appointments available outside these hours, please contact your trainer for bookings! We can't wait to see everyone's friendly faces again! (underneath a mask)

01.01.2022 This looks like some clever recreation time

01.01.2022 Wednesday's Winter munchies! Today's meal is a tofu bowl (great for breakfast or brunch)! 80g chopped cherry tomatoes 100g chopped cucumber... 90g uncooked silken tofu 150g chopped mushrooms 50g chopped spinach leaves 10g hemp seeds 1 tsp. turmeric powder Delicious and nutritious!