Adri D yoga and movement | Health/beauty

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Adri D yoga and movement

Phone: +61 466 806 288

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25.01.2022 Get your movement on with *small* group classes! *Plenty of teacher attention *Possibility of personalising your practice and focus on your goals *Freedom to ask ALL of the questions *Max your ability to progress/ minimise your risk of injury... *A lovely gang to share your progress with/ keep you accountable/ make silly jokes with SPACES (very few left!) AVAILABLE FOR FLEX COACHING/ ACROSTRETCH! *Wednesday 5:30 pm *Thursday 6:30 pm *Friday 4:30 pm

24.01.2022 Keen to improve your flexibility? There are spaces open in a few Acrostretch groups. Limited spaces in small groups, for effective and personalized classes! Book through DM, text, or the website adridmovement.com

23.01.2022 Learn all the amazing things your body can do in small group or private flex coaching/ movement/ yoga classes. Work with your own strengths, and challenge your limitations by working step by step to build strength, flexibility and balance. DM for info or to come try a class!

22.01.2022 My website is live! *does a happy dance* Now there's a place to go/send your friends to find all the info about my classes ... The lovely website was created by the even lovelier Becca Denno, and I think she's been able to capture exactly the vibe I wanted for it. I couldn't be happier. (A big thank you to my students for all the wonderful testimonial) I feel like I'm accepting an Oscar now, so I'll stop. Go check out my website! adridmovement.com

20.01.2022 Keen to improve your flexibility? There are spaces open in a few Acrostretch groups. Limited spaces in small groups, for effective and personalized classes! Book through DM, text, or the website adridmovement.com

15.01.2022 If you're feeling like you could get more out of your movement practice, or maybe you've been thinking about starting/restarting one... private or *small group* classes could be a great way to really juice it up. Contact me for a chat if you'd like to find your yoga/ flexibility groove

10.01.2022 If studio classes are too crowded, but private lessons seem a bit pricey for you, small groups might be just perfect! For extra info, DM or head over to adridmovement.com

04.01.2022 Oh, hi there. It's me again, your movement mama! Sometimes it's good to step back, have a breather, and step back into things when you feel ready and refreshed. I find myself with a lot of renewed energy after a small (but dreamy) holiday, and I finally feel the true drive to take on new challenges and responsibilities.... Stay tuned for new offerings, workshops, new spaces in small group classes, and the juiciest personalised routines I can't wait to bring new, fresh ways of moving for you all. See more

04.01.2022 My website is live! *does a happy dance* Now there's a place to go/send your friends to find all the info about my classes ... The lovely website was created by the even lovelier Becca Denno, and I think she's been able to capture exactly the vibe I wanted for it. I couldn't be happier. (A big thank you to my students for all the wonderful testimonial) I feel like I'm accepting an Oscar now, so I'll stop. Go check out my website! adridmovement.com

03.01.2022 If you're feeling like you could get more out of your movement practice, or maybe you've been thinking about starting/restarting one... private or *small group* classes could be a great way to really juice it up. Contact me for a chat if you'd like to find your yoga/ flexibility groove

03.01.2022 1 minute mindfulness meditation. Take a big belly breath, exhale with a big sigh. Relax your jaw. Relax the space between your eyebrows.... Soften your shoulders. Feel your body (there's no wrong way of doing this!) Roll your neck very softly. Boom, we're alive. We'll get through this. See more

02.01.2022 https://m.facebook.com/story.php?story_fbid=10227005263538435&id=1259958053

02.01.2022 Still 3 spots left in my second date of the core workshop!! Monday 29/3, 6 PM Come get stronger, learn something, have fun Everyone welcome, no matter where you're at with your body!... DM me to secure your spot (only by prepaid booking, due to limited spaces!)

02.01.2022 If studio classes are too crowded, but private lessons seem a bit pricey for you, small groups might be just perfect! For extra info, DM or head over to adridmovement.com

01.01.2022 The core workshop is finally happening! I've been reading, researching, preparing, and generally nerding out for months to bring this juiciness for you, and I'm so excited to share it. If you're keen, slide into my DMs to secure your spot ... Monday 22nd of March, 6 PM $30 general $25 regular students

01.01.2022 Would you like to move *more*? Would you like to move *better*? Flexibility, mobility, strength, balance, stability. All can be worked on, at your pace, strengthening your skills and challenging your limits.... Small groups and private classes! See what people are saying at adridmovement.com/testimonials/

Adri D yoga and movement | Health/beauty