Adriana Cortazzo Yoga in Bundeena, New South Wales, Australia | Sports & recreation venue

Adriana Cortazzo Yoga

Locality: Bundeena, New South Wales, Australia

Phone: +61 414 529 464

Address: Scarborough street 2230 Bundeena, NSW, Australia

Website: https://adrianacortazzo.com

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24.01.2022 My uncle was a self-sufficient rebel long before it was fashionable. If he didn’t grow it or kill it, it wasn’t going in his mouth. He also had something to say about vitality... His mantra to me long before I started yoga, ‘never stop moving, never!’ Movement combined with diaphragmatic breathing nourishes our health. Yoga honours who we are and draws out our highest potential so that we never stop moving from within! Small moves, fancy moves, athletic, gentle... just never stop moving, never! This beautiful pose #Hanumanasana is a #leap of #faith _______ this gorgeous jumpsuit from @wearekindred

23.01.2022 SIX DAY INTENSIVE 6 - 11 February 2021 There will be three led practices and three self-practice classes within this intensive. Smiling and softness in every class.... https://adrianacortazzo.com//7//ashtanga-vinyasa-intensive See more

22.01.2022 Another screen saver for you to download.... Peace to you!

21.01.2022 Anantsana, oh you elegant pose named after the beautifully mythical thousand-headed serpent Shesha that translates as the infinite one_______ Infinite #Peace, #Love & sumptuous dollops of #Chocolate Happy #newmoon

21.01.2022 FREE YOGA on the beach this SATURDAY 19 dec! 7:30am meet at Bundeena wharf Wear bathers bring a bottle of water & towel ... This is my last teaching gig for the year and its my way of offering deep heartfelt gratitude. Let’s meditate, hum, laugh, salute to Mother Nature (rain or shine) and float in the ocean. Absolutely everyone is welc’om’e!

19.01.2022 Not everything that is faced can be changed, but nothing can be changed until it is faced. ~ Baldwin. The backbend #urdhvadhanurasana is one of those poses you either love or hate. Give this one reverence as you take your time preparing your body and mind for deeper bends. It’s an experience of unraveling the self and facing the heart of who you are becoming. Worth the effort! #backbends #beauty #aje Are you a fan?

19.01.2022 RESTORATIVE YOGA ONLINE 6am Thursdays Guided movements. Breath awareness. Deep relaxation.... This class is an experience of deep rest that is rejuvenating and restorative for your body and mind. The emphasis is on physical support, nervous system regulation and constructive rest. The class will start and end with breathing awareness. As always I am intuitively guided with how to pace and run each session. Trust that I am listening to what your spirit is seeking at this time. Yoga is a fluid, flowing and evolving system. This style of yoga is very therapeutic and people of all levels can benefit from the nurturing. Through gentle moves, stillness and quiet space you will learn to let go of tension and embrace peace of mind. This is suitable for a complete beginner, anyone recovering from injuring or illness. You will be guided all the way. Bring to class: Hand towel, mat, one blanket and any yoga props you may already have in your home. If you own a bolster, yoga belt, blocks have them all at the ready. And if you don't have any yoga props, don't worry, even a few thick towels and cushions will do just fine. Book online https://adrianacortazzo.com/

18.01.2022 SUNDAY CHILL OUT SESSION This Sunday night 7.30-8.30pm (Sydney Time) Online... What goes on? This weeks session is being shared with the stunning @kerrynlkuchel66 for #DruYoga magic, with a focus on moves to release energy blocks. Followed by a whole lotta sweetness with me. Chillax to the max with #easy #breathing tips and a #visualisation to up your frequency. BYO Blindfold for a deeper trip. People say this:: The creativity and spark you transmit are crazy beautiful!!!! Loved the class. The stories, the relaxation. Loved it all. Love blindfold yoga. THIS IS A FREE SESSION!! Book via website to get all online deets. Share the love and Invite a buddy or two. If you’re tuning in from this side of the hemisphere I recommend being in your PJ’s so that you easily slip straight to bed after class.

18.01.2022 This is truly magical::: meditation in motion! Watch til the end and see how poised she remains even when it’s finished. Enjoy! #happymondayyall

17.01.2022 Life is a balance of holding on and letting go ~ #Rumi Poised in a state of effortlessness (not) or collapsed in a raucous tumble of laughter (real). #padangusthapadmautkatasana @wearekindred thank you for making #unbalance look #beautiful

16.01.2022 Have you tried this pose? It’s especially good if you’re exhausted, overwhelmed, congested, contracted, stressed, sleep deprived or and breathless. This one simple pose has the power to dissolve all of that and give you a deep rest at the same time. It really works. ____________ Forget reaching for wine or chocolate. Grab a yoga strap instead. Loop it up and hook it around your foot first then to the base of your head. Be sure to sit it above your ears. Your head wants to b...e off the floor, with your chin tipped towards your chest. The strap needs tension so that it can hold you up. Tighten or loosen according to your flexiblilty. Either rest your hands on your belly or extend them behind you for more stretch. This is a modified version to #Supta Padangusthasana (Reclining Hand to Big Toe pose). It gently wraps you up and lulls you back to balance one breath at a time. Trust. Let go. Rest. And your nervous system will loosen up and shift back to the soothing parasympathetic state. It has been my saviour from the beginning of my yoga life. If you’ve been in one of my classes chances are you would’ve done this one with me. Tips: 1. Only use a Yoga Strap 2. Strap length 2.5 - 3 meters3. It’s ok to bend the top leg in the beginning4. If your leg shakes, loosen the strap5. Start off staying for 3 minutes and build up to 10 minutes6. TRUST and LET GO Let me know how you go with it. I’m here if you need any further support. #supportedyoga #therapy #feelbetter

14.01.2022 Tune into my beautiful teachers new offering... Sacred Sound Chanting! This is an invitation to open yourself to profound love through sound. She is also offering a short online workshop 19 September!

14.01.2022 Only love, with no thought of return, can soften the point of suffering ~ Nepo Sunday Chill Out Session is happening this Sunday night @7:30pm (Sydney). Get Zoom details when you Book via adrianacortazzo.com... ....it’s free Nothing but love. Nothing held back. Every breath honoured. From my heart of knowing to yours. Let’s spread our wings. #energy #feelgood #meditation #float #bliss #butterflies #flowers BYO Blindfold

13.01.2022 I see. I’ve become proficient at listening, laughing and eating chocolate cake. A bit listless. A bit lightness. I’m a Libran, I can do that! I’m not going to say a word about ‘what a year it’s been’ cause quite frankly each year is an eye opener. The constant reshaping from clear to clearer opens my heart wider and renders deep gratitude. May we always believe in the power of energy. When charged with the highest intent, is a profound conductor for all possibilities. I see. #love is #power #HNY #cheers #bewell

13.01.2022 Some days you just want to start again. Monday started with me yawning while meditating and my jaw dislocated. What this entailed was me screaming and my mouth unable to shut. My new soft box light exploded which after my jaw locked felt like the roof had fallen in. Oh that’s right, the roof did fall apart after the storm the other day. Being born from hardworking Italian immigrants they were the example of persistence pays off. So onwards with my yoga practice. Wanting more ...light in my room I lifted the blind up only to have it dislodge from the beam and crumble to the ground. Of course it did. I finished my yoga practice and my mouth was able to shut but my jaw was still misaligned. I couldn’t eat or chew. Someone shoot me please. But honestly, nothing could be worst than the travesty of attending two online funerals that afternoon where I watched as my friends said good-bye to their loved ones while social distancing. I weeped for them, for this time that we are all living, for my pathetic jaw. This photo just felt like the right image to represent that some days you taking a leg up is all you can do to feel better. #legup See more

12.01.2022 Believe it or not this is actually really cosy and comfy to be in. It’s a work in progress. #dvipadasirsasana both feet behind the head pose. #crazyhairdontcare I love being creative with my body. I love pushing the boundaries of my breath and how I can wiggle my way in and out of knots by stretching my breath. I know it’s not the most flattering pose or photo, but for me it’s a tribute to my commitment to yoga. A discipline I have harnessed everyday for over 35 years. #practiceandalliscoming

10.01.2022 A DIY facial that will not only make your face glow but will plump your skin for the appearance of reduced lines!

10.01.2022 Time to kick my feet up______so I thought! ‘They say’ we can’t fly coz of you-know-what (glum). So I say ‘Beach yoga is a must’. Meet you by the shore line for a dip into bliss. Random and unplanned... I’ll let you know when! #loveyou #yoga #feelsgood #fuckcovid19 #happyholidays #yogainbundeena

07.01.2022 Joy is contagious! for the birthday love

06.01.2022 Pyjama Wisdom: today I’m talking about my daily practice of Nauli. It’s about waking up your whole system. To be done first thing in the morning before any food or liquids are taken in. Not suitable for anyone who has high blood pressure, pregnant, ulcers... Let me know how you go!

05.01.2022 6am Tomorrow’s online class.... we will start our session with a big dose of being Slow in breath. Steady in body. Spacious in spirit. ... From this ease of being we will move gently to Inversions. Pranayama and Meditation. Here’s what you will need.... 2 blankets, something to wrap around your head. An eye bag, a bolster or something you can shape into a bolster. All are welcome. Please book in via the website. Adrianacortazzo.com

04.01.2022 Need a breather this month? Download these specifically designed screen savers for your phone. It's a little reminder to keep breathing even when it all gets too much. Go slow and low...

04.01.2022 ________That moment between breaths when #Heart #Body and #Mind are poised in unison. ‘Free to appear as form, Free to be beyond form’ ~ Yukti verses. ... Blessed to be shimmering yoga in some stunning threads @wearekindred @lululemon This pose is a pit stop on the road to the almighty extended side body pose #UtthitaParsvakonasana #bendtheknee

03.01.2022 #ustrasana ______ a camel pose to unlock a treasure chest of possibilities. We spend so much time hunched forward that we forget that bending backwards is even a choice. My neck for one, is in love with this pose. Give your thoracic a wee pause as you broaden your chest and open your heart skywards. Thank you @grandactive for creating this beautiful onesie for me. #Yoga with #style

02.01.2022 ....there’s always a twist to make things interesting. #bharadvajasana in a pretty dress @wearekindred #twist #itup always loosens the #spine

01.01.2022 A yogis life is not measured by the number of her days, but by the number of her breaths. Wisdom from Mr Iyengar! My body has lovingly repeated this pose #urdhvamukhasvanasana #upwardfacingdog some 657,000 times over the last 35years, using just that many breaths. If you’re feeling stressed your breathing is probably racing through your body way too fast. Consider these three magical words as a prompt for you to take control of what’s happening in you so that everything outs...ide of you can wait #breathe #slow #low Breathe slower by breathing it low into your belly. See more

01.01.2022 My beautiful friend Julia is offering a delicious free spiritual class as part of the launch of her new album! 6-7.30am Monday dec 14th sydney time... perfect start to the week ... anchor yourself in love Begin your week in love! Join julia berkeley in the heart space this Monday at 6am in a free online yoga session to celebrate the release of her new song Aham Prema (I am love). Drop out of the mind and enter the sanctuary of your own heart through gentle yoga, breath, rest and music. The session will be on zoom this Monday dec 14th from 6am -7.30am Sydney time. This is the first in the Sanctuary series that she will be offering. To get all the info visit this link and sign up. If you can't make that time you will receive a recording. https://sanctuary.juliaberkeley.com/sanctuary#ENTER Much love and heart blessings xx