Adrian Fowler | Public figure
Adrian Fowler
Phone: +61 434 396 153
Reviews
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21.01.2022 TGIF - Pretty lights getting me through this evening's push struggles! Here's my Push Day (chest focus) Warm up with bands - Incline fly and tricep extension. Move on to working sets of... Incline, normal and decline bench press. Close hand, pyramid push up Skull crushers and DB fly to finish. Get it done. A gentle reminder a few posts back I am running a competition If you want to fuel your work outs and recover properly go check it out for your chance to win some amazing goodies. #fitness #gym #weightloss #motivation #workout #fatloss #fit #bodybuilding #supplements #preworkout #slimming #fitnessmotivation #gamergirl #weightlossjourney #protein #healthylifestyle #bcaa
15.01.2022 Strength and conditioning is important to rehab or even prevent injuries. The more you listen to your body the more you'll learn from it. However oftentimes the granular level of knowing which areas of the limb/ muscle should be activated and by how much goes undocumented in most trained individuals. A prime example is the squat. Assuming the squat is performed correctly and the subject has a good range of motion, mobility and understanding of the lift. ... The muscles activated are the quads, hamstrings and glutes. Rehabbing/ preventing an injury is where @myontec_ltd comes into the picture. Say for example there is an impalace post injury - knowledge will be key to getting yourself back to your best. Having live data feeding to your phone or laptop showing that one side is working harder than the other or even one muscle group is compensating for another is vitally important. In our squad this year I've noticed a few people with similar injurys. All groin or hamstring grade 1 tears. A simple question to most, you start to realise they have imbalances in their bodies elsewhere - I've found that they had tight/ weak lower backs, weakness in the glutes/ adductors and abductors... All can be helped by doing ya damn squats! #myontec #mbodylive #rehabilitation #sportscience #musclebuilding #legdayworkout #datascience #cyclingshots #isolationworkout #coronavirusaustralia #isolationexercise #covid19
13.01.2022 Tech advanced Leg Day featuring Myontec Muscle Monitor I've spoken of my excitement in the past when it came to this technology. I feel very privileged to have been able to use and continue to learn from it. The leggings you see in the videos measure the muscle signals during each movement.... A complete breakdown of human biosignals allows you to conduct the most accurate and objective analyses of performance and biomechanics giving you the keys for further advancement and evolvement. From this data you are able to detect abnormalities, overcompensation, general muscle load, balance between right and left etc. For me it's accelerated my independence between quad and hamstring on an imbalanced right leg after the LCL injury. Further to this is aided my intensity during training with the use by detecting Muscle fatigue threshold (MFT) the Muscle Monitor gives you specific zones to focus your training on muscles. After simple test protocols the software calculates muscular threshold at which your muscles are performing optimally with regard to your current condition. Now for the leg day: Hip Thrust - warm up sets should be a mixture between explosive and paused at the top. 4 working sets, 12 - 15 reps depending on % of 1RM. Sumo Deadlift 3-4 sets 10-15 reps Front Squat butt touches 3 sets of 10-12 reps Let your ass touch the bench and explode up. No need to go too heavy on this. Back Squat 3 sets of 10-12 Depending how everything feels I use this to focus on form and slow eccentrics. Barbell reverse lunge 3 sets of 8 each side. The need for isolating movements when the body is fatigued is beyond beneficial for most, but even more important for athletes that play sports dependent on explosive isolating movements. Leg extension (DB and Band) This is great if you only have a few things at home. Low impact and you are able to isolate the quads. Hamstring curl (banded) Easy to do and super low intensity. Isolate the hamstring and feel the pump I love these movements and feel more people should be doing an isolating hamstring exercise of some sort. ruleoneproteins_au Global Nutrition Australia Boose
12.01.2022 Recovery Sundays at @koarecovery 3 minutes at below -100 degrees Celsius. Some people I've spoken to have asked - How? Why? The body is but an amazing vessel (as they say), the mind on the other hand...it needs to be preoccupied during the first 30 seconds. No question it sounds crazy, but I have no words for how amazing I feel after the treatment.... Studies have shown numerous positive health benefits - pain relief, muscle healing and reduced inflammation as well as early studies into the onset of dementia. This is through reducing the inflammation and oxidative stress associated with the disease. It can also help with weight-loss. (Send a DM and I will link out) I'm using the treatment to heal quicker after thrashing my body in the gym as well as trying to get fit for football this coming weekend. #cryotherapy #cryo #coldtherapy #koarecovery #inflammation #fitnessfam #fitnessinspo #recovery #fitfam #fitnesseveryday #healthylifestyle #bodybuilding #aesthetic #healing #findyourstrong #noexcuses
12.01.2022 Do you include active recovery days in your weekly routine? I find it to be very beneficial to keep moving and dust out the cob webs rather than to just /sit/ lay down all day as recovery. Don't get this confused with adequate and regular sleep. I am talking about the days you may not have as much energy as you should because you worked out hard af the day before. Thursday's are usually that day for me, I train upper body, then have football in the night Fridays are an activ...e recovery day. I cycle and do some yoga just to get the body moving. All to prep for Saturday and being ready for game day . I include a necessary sip on @ruleoneproteins BCAA #fitnessfam #fitnessinspo #recovery #fitfam #fitnesseveryday #healthylifestyle #bodybuilding #aesthetic #healing #findyourstrong #noexcuses
