Adrienne Smillie Remedial Massage & Natural Health Therapist in Cairns, Queensland, Australia | Alternative & holistic health service

Adrienne Smillie Remedial Massage & Natural Health Therapist

Locality: Cairns, Queensland, Australia

Phone: +61 422 391 142

Address: 17 Upward Street 4870 Cairns, QLD, Australia

Website: http://www.adriennesmillie.com.au

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• Medical and health
• Alternative & holistic health service
• Mental health service

25.01.2022 YOU ARE INVITED to Casual Stretch Therapy Class tomorrow. 10am till 11.15. We will be doing an all round session that will include. Legs, chest and neck. See you there. pm me to find out more

25.01.2022 GET STRETCHED at this Saturdays class> 10am till 11.15. To become proficient in any skill or discipline its essential to practice, practice and more practice. This doesn’t mean everyday when it comes to ST (stretch therapy). If you were to make a commitment to do focused stretching once per week you will notice marked improvements in flexibility, energy & wellbeing. This week we will be including the legs apart ( inside thigh’s ).

24.01.2022 I’m delighted to introduce to my practice Michal Krejci who will be providing for you Masterful Remedial Massage. Fully qualified and with a special interest in health and fitness he will bring a healing touch. Each person is a little different and requires that unique approach. To book visit www.adriennesmillie.com.au or call 0422391142 select a time that suits you and feel wonderful. ... We all need quiet time and an opportunity to really ‘feel’ our quality of health. Massage is one of the few modalities that can provide this.

24.01.2022 We are not a victim to our Gene's. Dr Lipton explains it simply

24.01.2022 Wonderful shoulder work.....

23.01.2022 It's time more than ever to look after our mental, emotional and spiritual selves. Meditation is one of the best ways re-balance, refocus and heal in whatever way we most need it. I invite you to our new meditation course starting tonight. Any question please give me a ring 0422 391 142... 8 Week Meditation Course Starts Today! * Relax deeply * Strengthen your immune system *Learn how to still your mind *Develop greater sensitivity to your health needs *Experience peace of mind & healing *De-Stress * Improve your health, cost effectively Classes will incorporate techniques that include relaxing, breathing, focusing, stillness, visualising, feeling & sensing. This course will give you practical techniques for everyday living. Suitable for beginners and those who would like to revisit meditation. DATES: Start - Monday April 20th 2020 TIME: 5.30 pm to 6.30 pm ( Mondays ) COST: $135. VENUE: ONLINE What you will need: 1.internet connection 2.smart phone/computer/tablet 3.a quiet space without distractions 3.loose comfortable clothing 4.Chair or yoga mat/carpet to lie on. Call me today to BOOK your place. 0422 391 142 [email protected] www.asfnq.com

22.01.2022 Special discount this Wednesday 17 February in Mareeba. Give us a call to book your spot. www.asfnq.com

21.01.2022 3 weeks in - great effort for all in this 8 week stretchtherapy course.

20.01.2022 Special discounts for all new treatments in Cairns and Mareeba Wednesday 3rd March only. To find out more about us please visit www.asfnq.com Give us a call: $75 60 minutes or $95 90 minutes

18.01.2022 Stretch & Relax

16.01.2022 8 week Stretch Therapy Course starts in a couple of weeks - join us & get flexible. Relief from back neck & shoulder pain *Prevent sporting injuries *Increase range of movement in joints *Improve posture & alignment... *Increased flexibility *Feel great *Suitable for everyone What Is Stretch Therapy? Stretch Therapy (ST) is a comprehensive system that includes stretching, strengthening, neural re-patterning, and relaxation. The goals are grace, ease & pain relief, and this is experienced as enhanced awareness in movement. ST is a safe, extremely efficient way to improve your flexibility & general health. BOOK NOW call 0422 391 142 Where: Total Fitness Management 146 McLeod Street Cairns When: 8 week course starts 22nd September to 10th November with a focus on relief from back, neck & shoulder pain. Cost: $168.00 to be paid in advance TIME: 6.30 till 7.45 pm Presented by Adrienne Smillie, over 25 yrs experience Adrienne Smillie Remedial Massage & Natural Health Therapy [email protected] https://www.adriennesmillie.com.au NB: classes are fun & small for individualised attention Book today 0422391142 to secure your place

16.01.2022 Hi folks, Michal has a couple of spots available Thursday & Friday. If you are thinking of getting a treatment before the New Year really kicks in be sure to jump online and book NOW. www.asfnq.com Michal Uses a range of remedial massage techniques that can include trigger point, deep tissue, reflexology, pregnancy, cupping, hot stones & more. Michal is a fully qualified remedial therapist and is able to offer health fund rebates for private health funds and is an accredite...d member of ANTA (Australian Natural Therapies Association). Michal provides a caring and professional service that is designed to help you get your well being back on track. Michal is available by appointment at our Cairns Clinic, FNQ. To book simply give us a call or click the booking link below to select your preference. www.asfnq.com

14.01.2022 Relax, restore, rebalance and harmonise your body and mind with a healing remedial massage. To book visit out web site. www.adriennesmillie.com.au

14.01.2022 LEARN Self Healing Techniques to help strengthen your immune system. ONLINE classes. I hope yourself and family are doing well. I’m delighted to invite you to experience our 1st self shiatsu massage class online.... This is a time more than ever, when we can, and need to develop self healing techniques. This process can be very empowering as you learn more about how to help yourself. I know that receiving hands on massage is special, and the power of touch has it’s own healing qualities, however during these strange unpredictable times of change its more important than ever to find ways that are going to help you re-balance, release pain, tension and essentially to re-focus efforts towards a happy healthy future. What you can learn from these classes are: Greater self awareness Techniques you can use for yourself Techniques for deep relaxation Help friends and family Find strategies to self heal Self Shiatsu Massage Casual Class: This class will give you self massage techniques to assist with the release of pain and tension. Pressure points and meridian stretching will be used while finishing with guided relaxation to help strengthen your immune system. DATE: 17th April TIME: 5.30 PM till 6.30 Fee: $17 per class PM me for further information and to book. www.asfnq.com

12.01.2022 Christmas Availability: 1. We will be closed for all public holidays and will be back to regular schedules from January 4th. 2. Michal will be available between Christmas and New year. to book please give us a call 0422391142 or book online at www.asfnq.com.... 3. I will take a break from 24th December and back treating from 5th January. GIFT VOUCHERS: If a massage is what would be a wonderful gift for a friend or family member, prepaid vouchers are available from the clinic or can be purchased online please click here Stretch Therapy: Casual Stretch Therapy classes (currently closed) will resume Saturday 9th January 10 am till 11.15 as usual at Stratford. 8 Week Stretch Therapy Course will be on offer as of January 12th in Cairns. Mareeba Stretch Classes: Currently we have Wednesdays available for treatments in Mareeba. Additionally I could see 3 participants at our clinic for stretch, so if you are local and would like to do this, please let me know and we can organise it. Once numbers increase I would find a bigger venue. If you are wanting to get a treatment before Christmas, we have just a few spots left please call 0422391142 or visit www.asfnq.com to book NOW. sincerely Adrienne Smillie [email protected] 0422391142

11.01.2022 week 3 into an 8 week stretch therapy course. Great work by all participants.

10.01.2022 Qualified remedial massage therapist wanted to join busy practice. professional space in Cairns North location. Available hours would include mornings and afternoons totalling approximately 25 to 30 hours a week. Fully equipped space. Must have good people skills and have a natural desire to help others. ... For more information please contact Adrienne Smillie. Email: [email protected] www.asfnq.com Mob: 0422391142

08.01.2022 'TRUE Self-care is not just about rose-infused baths and exotic holidays abroad; it's making a choice to build a life that you don't regularly have to escape from.

07.01.2022 So much.. has happened this year!! and things are still changing for the better.I believe that a healing touch is more important than ever before. I’m super delighted to let you know that we will now be offering shiatsu, remedial massage treatments and also private stretch therapy, in Mareeba from 2nd December 2020. Initially it will be just the one day per week. Once demand increases new days and times will be added. In the new year it is intended to include stretch ther...apy classes as needed. To book you can call me on 0422 391 142 ( please leave a message) or visit www.asfnq.com click ‘book your session here’ then select Mareeba location to get your time. Cairns clinic will remain operational as usual. Any special requests please be sure to let me know. Thank you

06.01.2022 Stretch Therapy Works

04.01.2022 This beautiful image from connect magazine speaks for itself

02.01.2022 laughing is the best medicine.

02.01.2022 Dr Bruce Lipton gives a wonderful scientific and simple explanation for understanding how our immune system works. To be healthy it is so important to find activities that help us relax, re-balance and most importantly be in joy. https://www.youtube.com/watch

01.01.2022 Michal is doing some incredible work from our clinic. We are so happy to have him. Helping people get relief from pain and discomfort is what its all about. To book with Michal, visit www.adriennesmillie.com.au