Adam "Adsy" Gordon in Gold Coast, Queensland | Athlete

Adam "Adsy" Gordon

Locality: Gold Coast, Queensland

Phone: +61 405 195 932

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• Business service
• Personal coach
• Fitness trainer
• Athlete

25.01.2022 Community health at its best. Wonderful morning of exercise today thanks for coming along. Wednesday morning run group is Always an open invitation to community well being just simply show up and enjoy yourself any time. ... #Health #wellbeingwednesday #ugottawantit #nofuss #alllevelswelcome

24.01.2022 How it feels working 1/1 in the fitness industry daily. This pic is my eyes is (key) between two people that feel what is being executed and able to adapt and execute. Something you learn over many years in the fitness industry reading the play (the person) in every availability/mood is the secret sauce ... It takes knowledge of course and certification to be insured to practice but that’s the easy part, Experience opens the magic mixed with the knowledge that is the soundboard to knowing your craft. When u can feel with out speaking u can coach best practice for best outcome. How I see it love my job

24.01.2022 Bikes and no better combo Talking Ironman stories last night with @andrewmorris1969 @philrichards88 over a wine reminds you of just the incredible places you get to see and the people you get to meet. This pic was taken a few years back in 40 + degree heat and lava in the middle of who knows. ... Go on Dig out some past medals - towels - bags - visors - compression socks and remember just how neat it is to look back at some of the adventures you have had in your favourite sports before always looking ahead #Memories #travellingwithmates #frothyourownstuff @ Waikoloa, Hawaii

23.01.2022 Saturday morning group running where the noise is left behind and body and mind can enjoy the nature. Trail running for our crew this morning always good fun and high perspiration practice. Technique this am Fast feet and spirit fingers ... Enjoy ya hobby it’s what’s it’s about. #ugottawantit #adsysathletes .

23.01.2022 Sound on We are back Wed morning a chance to run together laugh together exercise together often eat cake and drink coffee together banter a little together but most of all support each other with nothing but encouragement and care and enjoy an hour.... Running in the community is a powerful health tool to so many and the dopamine and self-achievement is contagious. This morning run was great fun big thanks to David Beaton for your camera work Bravo. Train with a purpose/laugh more than you did yesterday abs whatever it is u like doing do more of it. Enjoy

21.01.2022 Where did that time go wowza

20.01.2022 Grandmas that lift This was a fun session with @leona_moff in training for grandma duties again where we replicated the age and weight as the baby gets older. A fun little reminder ever one has there own goals and what is yours is not everyone’s, some might be to lift a kettle full with water get in and out of the car more comfortable walk 30 minutes or carry there grandchildren like Leona here.... Whatever it is keep your goal close to you and keep chipping away and love it. #everyonehasthereownstory #liveit

19.01.2022 @samtheironman Play of the day. Ironman Australia bound and moving out of COVID Sammy has been chipping away quietly in Brisbane and now that group training is back, Well Sammy has well gone from strength to strength and it’s nothing short of a testament to himself in keeping quiet and chipping away. We have always said Training is the easiest thing we do as amateur athletes in a day but it’s the that makes practice sound of not.... Pre COVID we (Adsysathletes) collectively made a group pack to work hard and reach out even more if need be and we would get through mentally stronger and well it’s been clear many have blossomed. Train the brain and the rest will follow.Believe in yourself and be consistent. Train steady not full gas and save a little each session and look after your mojo / immune system / happy. Sam I’m bloody proud of ya. #ugottawantit #bigboyscanrun #havingaproudmoment

18.01.2022 My beautiful 1st cousin Shannie in her team kit ( a little worn out as she loves it) and once I saw this livery competition how could I not nominate her. Shannie has cerebral palsy, ADHD, global developmental delay, mild autism and one of the biggest hearts ever and once we found out of this opportunity how could we not nominate her Thanks, Rick and the Castrol team for the opportunity to put our nomination in for the team livery at Bathurst 1000.... #RideWithCastrol #Bathust #bathurst1000 #VASC #castrolEDGE #Teamcastour

17.01.2022 Sunday afternoon trips to the fridge for chocolate be like Sound ON and enjoy.

17.01.2022 Form a team and join runners around the world in a virtual marathon-distance relay race and go in the draw to WIN* 1 of 10 ASICS team packs! Registration is fre...e. Terms and conditions apply. Learn more via the link below! #ASICSWorldEkiden #ASICSRunning Register your team: https://asics.tv/3jjGTxD

17.01.2022 Opportunity requires dipping your toe into something that challenges you but excites you as well. COVID has allowed an opportunity for @nicksinclair_ to chase his goals and now 22 kgs lighter than January and moving freely is a wonderful deposit back to health. Simple method Move a little more am and Pm.... No fad fuelling just plenty of water and some sensible structure to intensity. Don’t stress the joints while body composition is heavier. BE CONSISTENT and never train to failure. Don’t be in a rush to drop the weight we are training metabolism for the long game. Modify training considering energy availability around Family / work is key. Well done Nick this is fantastic #youagainstyoueveryday @globehealthclubsouthport

16.01.2022 #Grandmasthatlift. A little quote that reads ever so important in my training dojo You’re not going to master the rest of life in one day. Relax. Master today. Then keep doing that every day. ... Just a pic that I am so proud of working many that seek wanting to challenge themselves and Mrs Ona @leona_moff inspires not only me but many. Leona always says just do you’re best and it’s so dam true. Encourage to take One day at a time Be brave and be consistent Do you’re best Daily #Grandmasthatlift #mindfulness #globehealthclub @globehealthclubsouthport @asicsaustralia @ Globe Health Club Southport

16.01.2022 A great way to keep an ageing body resilient in this video and it’s free. A little more of this might just keep your private health for fun not discomfort. Draw up a hopscotch and play Grab a skipping rope and skip Bounce a tennis ball on a wall standing on one leg I know it’s common sense who would have thought it was that simple ... https://www.facebook.com/1195720802/posts/10217014648137153/?

15.01.2022 Afternoon motor skill practice with Jesse. Absolutely brilliant workout today as we incorporated strength - balance - coordination movements. Big Shout out to the Australian government for supporting the NDIS programme it’s absolutely brilliant thank you.

15.01.2022 Family fitness Thursday’s Move laugh learn Be you. #exerciseforhealth #parenting101 #loveit... @globehealthclubsouthport

14.01.2022 There are challenges for sure but often it just takes someone to just see what you see and lend a hand to head down a path of let’s give it a go, absolutely love this. Dad & Son making memories and inspiring us to simply get out and try. This video motivates me soooooo much. ... https://www.facebook.com/815156575254018/posts/2558224520947206/?vh=e

14.01.2022 Fun in the sun making Memories and doing team challenges yesterday was so much fun. Brilliant to be apart of a team event in something new and boy o boy there was some laughs Enjoy the video it was a fun experience.... Shout out to YoPRO ASICS Spartan for having us along it was brilliant. Making memories through events is just to good and very refreshing. Sound on and enjoy the

13.01.2022 Happy new year. Wishing you a year ahead that challenges your fitness/health goals and keeps you accountable to your to-do list. It's been a year that's for sure that's cemented my love for working with people even more than I thought possible, the learnings have been invaluable. ... It's been a big year on many levels thanks so much for your support. Live this moment to the fullest and repeat. Ads

13.01.2022 Absolutely brilliant https://www.facebook.com/1342909355839879/posts/2037953679668773/?vh=e

13.01.2022 Mobility the ability to move or be moved freely and easily Wishing @iandsharples a great race at Ironman Cairns this weekend.... It has been a pleasure working with Ian in a very specific strength programme alongside @mygcphysio. Motivated un injured Ready #Strength #uresturust #fitat50 @globehealthclubsouthport

11.01.2022 Saturday morning group run Always a great relaxed vibe. Cracking morning of exercise to take in some fresh air and get that all important vitamin D. It’s a Privilege to coach #community

11.01.2022 Merry Christmas from our community to yours Shout out to our community that turn up week after week, you all bring so much support to create the vibe that has us leave with a bounce in our step each and every Wednesday thank you. Merry Christmas from our Adsysathletes. #ugottawantit

11.01.2022 Strength training for the Richards family The human body there is no question I am fascinated by what we can do if we allow our exploring to happen so while u are able why not get stuck in. 2020 has been a great reminder we have minimal control so while u can why not do more of what YOU want to do. ... For Phil and Michelle they have committed to getting stronger in the Gym and showing up and getting stuck in has to be wonderful to watch. Your show own it. #strengthtraining @globehealthclubsouthport @philrichards88

10.01.2022 Bermuda Health and fitness camp Wow it seems a long time ago and the world sure has put a holt on overseas training camps but I sure can’t wait to get back to our Bermuda crew one day This camp was an absolute blast with so many laughs and memories made it makes me want to run a local one again ... #Healthcamps #Morethanjustexercise #shareyapassion #educationmatters @ Hamilton, Bermuda

10.01.2022 3 years ago time flies wow, Some fun happening at run group this am be sure to check in later.

10.01.2022 Virtual @gcmarathon morning abs a wonderful opportunity get out to exercise Beautiful morning seeing the energy smiles mateship flurry as everyone out running put there best foot forward with gratitude and a smile. Running is the ultimate inclusive sport for all walks of life and it brings so many together without a blink of an eyelid it’s very refreshing to see and an incredible vibe to ride.... Proud to be apart of our community what a wonderful morning running to feel with a crew supporting each other every step of the way. @asicsaustralia Stay active and smile #Ugottawantit #adsysathletes #SMSBaus #RunToFeel #GCM20 #Metaracer

09.01.2022 Incredible come on Chris

09.01.2022 Just a couple of lads doing exercise on a chilly morning @croydenwheeler. Dream big It’s you against you on a mission against yourself. #adsysathletes #ugottawantit

08.01.2022 You rest you rust 15:29 for 5km this morning, a whopping PERSONAL BEST is a great example as we age we can do more without needing to play the age card. When We focus on training self-belief the physical will mirror and to see this today from @adzy______ who trains solo and with no crew to pump his tyres up is outstanding.... Adam 40-44 age group and moving faster than ever. Moral of the story Invest into training the not the metrics. @melbmara bound for this lad. #exploreyou #ugottawantit #adsysathletes

07.01.2022 Eyes up lean and into the week with purpose. Simple Monday morning routine to kick start your mojo. Make your bed Glass of water ... Set a personal goal Enjoy the moment and breath slowly and deep and go enjoy your day. Simple and effective. #Makethisweekgreat #beyou #ugottawantit

07.01.2022 MOTIVATION Anne 74 years of age is challenged with Macular degeneration and very rarely misses her weekly strength sessions is incredible. A decade on working with Anne and she sure has not lost her sense of humour and fun it’s extremely motivating. ... Simple method You rest you rust #Training4day2daymobility @globehealthclubsouthport

06.01.2022 Such a wonderful breath of fresh air this is to watch. Extremely moving and motivating love ya work pal. Kierun Douglass ... https://youtu.be/Ne3GzdxFIVI

05.01.2022 Wednesday feels and a wonderful reminder that even though this is 18 months ago and Leo is so little his development since this is incredible. This really got me thinking do we keep learning? and wanting to learn? or are we just as we are and stay flat lined. This post is all about prompting the trigger to maybe ... Go on pick up that guitar u always wanted to learn That language you want to learn That picture you want to paint or that special something you have been meaning to do for a while. Set yourself a small goal for you. #wedfeels

05.01.2022 Jesse workout partner and idol @benhannant8 working hard today. Today was incredible to watch Jesse train alongside one of his longtime heroes in complete Orr was simply heartwarming. A complete surprise to Jesse that Ben was training with him today in the new @asicsaustralia Broncos 2021 players jumper thank you @asicsaustralia @lampoongroup thank you ... Today was simply amazing, please scroll down for today’s fun and fitness. #jesseteam #oneteam #ndisaustralia #amazing

05.01.2022 Quarantine almost done for @philpearcey So stoked to have this lad back with the group on the Gc after a couple of years in the It's going to be rad having the Pearce family back and @philpearcey rejoining our small but fun group. ... Check out the toasted sandwich hotel-style #Ugottawantit #welcomeback

05.01.2022 We are only one sleep away from being open to the community for our fun Wednesday morning run group 5.25 am Main beach surf club. Thank you to the government for the increase in numbers as we are good to go for all levels and ages. See you tomorrow for some morning exercise. ... Adsy. See more

05.01.2022 A little light giggle ahead of tomorrow’s Wednesday morning run group. Looking forward to a fantastic morning of running down on the trails of main beach. See you tomorrow 5.25am let’s run

04.01.2022 Awesome tune by a lad we all in the tri world use to train - laugh and have a good time with many years ago Awesome job Jack https://www.facebook.com/729365497/posts/10158322227755498/?d=n

04.01.2022 Shaidyn Gordon, We will love you forever. Today we said goodbye to an incredible young man who we all love so much. There are no words that can make this better or enough tissues to wipe the tears today but know we will be ok.... To our family/friends back in New Zealand who did the haka via live video in our Masterton service thank you simply incredible and heartfelt. Thank you to everyone for your support it means so much. Love you Shai, Uncle Adam, Aunty Jackie, Little Leo.

03.01.2022 Respect. https://fb.watch/22z1YjuEyv/

03.01.2022 2020 Asked of serious resilience and professionalism of this man and a dam good look at what was incredibly unpredictable. There was some serious emotion and moments of stillness with nothing said that spoke volumes in how much Wilbur wanted back in. We sat in my garage doing a little exercise/talking/thinking/dancing to MJ and being entertained by Leo but at the core of it, there was disbelief happening.... Fast forward to October and well this picture says it all. Riana & Wilbur you guys have had a year to remember and a mountain to climb but as we wake today is another chance to fight. I could not be more proud of this picture. #2021 #letsgo #proudcoach Will Davison Riana Crehan

03.01.2022 Adults that book week Fair to say we have all been thrown some challenges in 2020 and if there is something we all know is movement. So after sitting watching Show and tell at kindy and Leo attending book week and the share joy kids show I thought well why not do this at run group ... If costumes and movement can be done fair to say it’s always going to bring a laugh so sit back and relax and check out some of your favourite characters and pop the sound on. Big thanks to David Beaton for capturing the fun Adults that book week, Tootaloo

02.01.2022 Saturday mornings done right 40mins jogging practice 5 km steady effort 15 mins strength work + ... It’s a privilege to have this backdrop as a training tool and if you ever attend the Goldcoast be sure to run Main beach to the Southport spit seaway 8km round trip return it’s beautiful. #adsysathletes #ugottawantit #saturdays @ Gold Coast, Queensland

02.01.2022 Wednesday’s run group done right Birthday celebrations for David Beaton this am celebrating a special day and a new running toy Given salmon is David’s favourite running colour why not add a few accessories to his morning intervals.... Yes, David ran the full session flamingo in toe love it. Mantra Wednesday’s Exercise for Health Laugh a little Eat a cupcake on a birthday leave ya phone at home and work on YOU while doing exercise. Thanks for a great morning team and happy birthday David. Adsysathletes #runningcommunity #

02.01.2022 Saturday morning Adsysathletes group run What a morning for some running exercise the coastline is simply spectacular absolutely beautiful. Wherever you are doing whatever exercise enjoy your time and take in the stillness after sessions that dopamine is powerful. ... Coach Adsy

01.01.2022 Riordan is a friend of Lance's in Grade five at Ashmore State School. Rio was diagnosed with an aggressive brain tumour in April. Rio is a smart and active boy ...who is a talented soccer player, and athlete (sprinter / jumper). "Run for Rio" is a fundraiser for Riordan's family, to help ease the financial burden and allow them to just focus on Riordan. Andrew Robertson will be running 50km around Ashmore athletics track (125 laps) on Saturday 12th September. If any one would like to donate to "Run for Riordan", please see details in the attached flyer. If you transfer money for a ticket, please send a copy of your confirmation to me and I can pass it on. I will then send you your ticket or notify you of your numbers.

01.01.2022 It certainly Was a wonderful opportunity to work with some great young men today in 2 hrs of mixed intensity and teamwork. Session consisted of. Warm up. Strength exercises / mobility. ... Bronco (fitness test) Shark bait (body contact) drill x 2. Modified beep test to challenge all men till the end. A little fun to finish. Lunch Thanks for the opportunity Henri loved it.

01.01.2022 2020 training camp pre COVID Very much looking forward to doing more education and overall health camps with incredible specialists moving forward. 2020 has been a year for many to reassess the importance of health and once the borders open its play on.... Education on health/fitness/training smartly for the long game of overall health camps will be my focus. #educationonhealth

01.01.2022 Wednesday’s That feeling of sand between your toes and a little friendly competition after a beep test warm up and main set. #whatamorning #community #RunToFeel #adsysathletes #ugottawantit

01.01.2022 Oh what a feeling Two years ago World championships Gold Coast what a week this was. So very proud of @bec_and_the_bunch @coby_van @andreacowlam @diditourselves_... A great reminder what we have done and what we are capable of if we just BELIEVE. x 1 x 2 Proud coach fridays. #ugottawantit #adsysathletes

01.01.2022 Thank you Will Davison Riana Crehan An incredible morning yesterday getting up close and personal into just how incredible our supercar drivers are. What I sore first hand ... Adrenaline, Heat stress, physical, Heart rate, cognitive stress and more that simply requires incredible athleticism. I was a kid in a candy store watching the physical application once I realised Wilbur was putting on a master class and I was going to be ok and could sit back and watch the braking force and skill set in motion. Excited to fine-tune what work we do in my field in the gym to help with performance. What a day thank you #alwayslearning #wasntscaredmuch David Beaton