Advance with Health in Sydney, Australia | Alternative & holistic health service

Advance with Health

Locality: Sydney, Australia

Phone: +61 414 411 884

Address: Suite 8, 1st Floor, 714 New South Head Road, Rose Bay 2000 Sydney, NSW, Australia

Website: http://www.advancewithhealth.com/

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• Medical and health
• Alternative & holistic health service

25.01.2022 FEELING ARTSY? Creativity requires courage and when we allow for expression through the arts, be it painting, writing, music, baking - anything that engages your creative mind we feel better within ourselves. Creativity itself is important for remaining healthy, remaining connected to yourself and connected to the world says Christian Strang, a professor of neuroscience. She is a big believer that art is for everybody - no matter what your skill level. It helps you imagin...e a more hopeful future. @themovingcircle @advancewithhealth I have some fun activities coming up for small groups, to help local businesses and the community connect with their creative expression #themovingcircle #advancewithheath #creativity #writingcommunity #creativearts #healthyliving #healthandwellness #stressrelease #easternsuburbs

19.01.2022 CONNECT back with your own being. The best place to find a healing hand is at the end of your own arm - Swedish Proverb. I am so passionate about creating empowerment within my practice, the big reason I combined Dance Movement Therapy along with the TRE is so clients remember their own resources that they can connect with, I am purely facilitating this process. @advancewithhealth #tre #releasestress #balance #connectwithyourself #advancewithhealth #communitylove #integrativehealth #healthylifestyle

17.01.2022 HOPE | There is a lot going on in the world right now and this is going to bring a little bit of joy! Australian Reptile Park Koala has given birth to 9 joeys giving fresh hope for the species after thousands were wiped out by bushfires. The wildlife sanctuary has brought confidence for the survival of our vulnerable furry friends #goodnews #babykoalas #australiabush #australianwildlife #australiankoalas #koalas #collectivecommunity

11.01.2022 YOUR CALLING With so much conversation on how to live, where to live, what community means, what's not vibing and so on it's really important to stop the noise and come back to you, come back to your own being, your own unique journey and move forward from this place. In the 90s Instagram didn't exist - people had to really hone in on their states. Socials are so important and connecting, educational and inspirational there is no doubt about it BUT watch how much time you g...ive - make sure you are living your own life! Not watching others and allowing days pass by without connecting properly with what is unfolding in yours. As a therapist it's one of the leading causes of the increase anxiety out there! Hold strong to your day! I'm going to share some stories on this that I kept from when I was in my early 20s - with so much illusion out there it's more important than ever to ground in your own reality and values -whats important for you, your family, friends and cultivate these immediate relationships. Listen to the thoughts of others but always come back to what feels right for you first and foremost. Food for thought, Happy Monday @advancewithhealth #advancewithhealth #whatmatters #communityconnection #values #yourownlife #ownit #healhtylifestyle #sydney #illusions #awareness #bondibeach #yourownlife #ownit

10.01.2022 A little Carl Jung, some food for thought as we enter the weekend @advancewithhealth #consciousness #awareness #healthymind #consciousliving #carljung #sydneyaustralia #integrativetherapist

09.01.2022 HEARTDANCERS CHARITY I am loving sharing Jazz Dance and Dance Movement Theraoy as part of my DMT training with Heartdancer’s - Rhythm is Life program. Coming from New Zealand with it's rich Maori culture - I still remember learning the songs as a young child, the arts and language, the rituals and celebrations - to me as a child it was the magic in life and as an adult I still feel the same way, deeply value honouring all cultures in my heart and learning, understanding th...ese cultures. For that's really what brings us together as one right! I had a deep appreciation for what this gave to me, how connected I felt with the land and its history, especially the people - a respect was born from the age of 5 within me. When I came to Australia I felt this longing to connect with the land here and its people, culture and history. As you can see through my feeds it's a strong value of mine and how energising and enriching it is when we do take time to connect. Working with Heartdancers Charity is what Australia and it's people have been longing for - that's why I'm so passionate about sharing their vision. To have a loving space that cultivates inclusion, shares our rich cultural diversity through arts, music, storytelling, dance - we know creativity has the power to heal generations and its time that we look at these kind of initiatives and pay closer attention and time. Love your work Heartdancers keep keeping on! I have been so moved by the work you are doing, I feel your passion, your humility, your healthy loving work culture and genuine love for the people and making a difference in the world @heartdancers_inc @advancewithhealth #communityconnection #collectivecommunity #heartdancers #advancewithhealth #culturaldiversity #sydneyaustralia #healingthroughcreativity

08.01.2022 What does it feel like to you? Coming home to oneself when you have the space to hone in on feeling more embodied? So much of the work I facilitate is about connecting back to ones essence again. To gain embodied skills to be effective under pressure to boost emotional intelligence and self awareness. Love to hear a visual you get or a sensation of the thought of coming back home and giving time for your own inner connection to self. @advancewithhealth #awareness #embodied #advancewithhealth #selfcare #reflection #calmingnerves #somaticexperiencing #dancer #tre #stressreleief

07.01.2022 Leading the way forward So much is being spun out of control around the world, it's a calling to align with a new way to lead, a new paradigm emerging and the old ego, outmoded ways of moving is no longer going to sustain. Love these words by Jacinta, being a kiwi myself it's great to see NZ paving the way forward as one of a few countries becoming a light of hope to the world with so much humility #nzlove #jacintaardern #newworld #newhorison #communityconnection #integrativehealth #advancewithhealth

07.01.2022 COMMUNITY OFFERING For those of you who have learnt the TRE from me I am offering group sessions in nature integrating some dance movement experiential's as part of my Dance Movement Therapy training. PM if you are keen to join and I can send you some more details. These sessions will be offered during Sept and Oct, so excited to bring everyone together in a covid safe way, places are limited to align with current guidelines #advancewithhealth #movementismedicine #movementculture #dancing #dancersofinstagram #tre #nature #healing #sydney

06.01.2022 HOT STONE MASSAGE I added this modality to my services last year, here's 5 benefits of hot stone massage! 1. Achieve Ultimate Relaxation Heat is a natural relaxant. It sends signals to the brain, telling the mind to relax.... This, in turn, tells the body to relax, allowing your muscles to loosen up and for muscular tension to be released. For those feeling stressed or suffering from anxiety, hot stone massage may be very beneficial. It can help to reduce stress and anxiety as it promotes deep relaxation. 2. Relieve Muscular Aches and Pains Hot stones can be incorporated into most types of massage, including remedial massage. As heat promotes relaxation, your muscles relax, making it easier for your massage therapist to work through your muscles to relieve tightness, aches and pains. Remedial massage is a firm to deep pressure massage which focuses on releasing tight muscles and the tension in the surrounding structures. Sometimes the muscles can be so tense, that they are difficult to work through. The use of hot stones may provide an extra layer of relaxation that is sometimes needed to be able to effectively ease sore muscles. 3. Improve Circulation Massage has been shown to improve circulation in the body, and the heat provided by hot stones can help to improve circulation even more! As the heat from the stones penetrates the muscle tissues, your blood vessels may open more. The result is improved circulation, as more oxygen is able to reach your muscles, improving their functionality and easing muscular discomfort. 4. Energy Healing A great hot stone massage not only benefits the body; it may also benefit the mind. Traditionally, hot stones have been used for energy healing, during which they are placed on key energy points of the body. 5. Promotes Better Sleep Not only can massage help to promote getting to sleep by getting rid of the ‘wired and tired’ feeling of your body, but it can also improve the quality of your sleep. This means you may have a far more restful sleep, and feel more energised upon waking up. @advancewithhealth #massagetherapy #sydneymassage #sydneymassagetherapist ##healthylifestyle #bondibeach

02.01.2022 BEFORE THE CITY WOKE || A morning sunrise, hubby caught this spectacular shot. There are moments where it's nice to have the phone handy especially in capturing shots like this. I feel it's so important to balance the phone right out though, so as to enjoy being present to your environment, to marinate in it fully don't you agree? @advancewithhealth #beauty #sydneyharbour #familylife #technology #momentstreasured #advancewithhealth #homesweethome #integrativehealth #bodymindsoul

01.01.2022 Everyone has their own story @advancewithhealth #healthyheart #communitylove #advancewithhealth #communityservice #therapist #lifesjourney #sydneyaustralia #healthylifestyle #consciousness #consciousliving #bondi

01.01.2022 A SPACE TO CONNECT TO ONESELF || Staying in the light in these times not only in the mind but body and soul makes a huge difference to how we interact with those we love and the wider community. We need to find ways to release the tension, fear, disconnect or inner disturbances of an unpredictable environment that can make our physiology feel disorganised. Empowering ourselves to hold strong to the present moment by soothing the nervous system is a key to cultivating resilience. That's what my services are all about @advancewithhealth #stressrelief #freefromanxiety #comminutystrong #massagethersy #tre #traumareleaseexercises #rosebay #healthymindhealthybody #sydney #sydneylocal #sydneyharbour