Advanced Muscle Cardio Fitness in Melbourne, Victoria, Australia | Medical and health

Advanced Muscle Cardio Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 414 580 610

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• Gym/Physical fitness centre
• Medical and health
• Pharmacy/chemists
• Fitness trainer
• Vitamin supplement shop

24.01.2022 Believe in your self , have faith in your abilities , have confidence in your own powers . You must have the will to win , and the desire to succeed and shut out negatives from others and you shall become an inspiration to others

24.01.2022 Fitness is not about being better than someone else . Its about being better than what you were . Every journey starts with little steps , but if you dont start your journey it will never end . The only thing STANDING between you and your goal is the bullshit story you keep on telling yourself

23.01.2022 Abs Exercises Like & share

23.01.2022 https://www.facebook.com/macman1/posts/10210360365119558

22.01.2022 What is a winner?? A winner is somebody that has given his best effort , its someone that has tried the hardest they possibly can . Someone that has utilised every ounce of energy and strength to accomplish your goals . And if you have given it your best youre a winner.

21.01.2022 My inspiration and my confidence comes from the daily grind of training my butt off day in and day out . Training has been my life and means everything to me .... I am very passionate about health & fitness. I have a lot of focus on my strength & wellbeing of my body . There is also a lot of sacrifices along the way. If you have the passion you will survive and become what you want to achieve . Take care of your body and you shall reap the benefits . All in all Im trying to tell you to listen to your body. Dont make excuses that Ill start tomorrow. Tomorrow comes and goes. If you are prepared to put in the hard yards youll achieve what you put out to achieve

20.01.2022 I have had clients say to me you are trying To Kill Me . As your trainer l will push you till you drop for you to achieve what you came to me for in the first place , if you are not willing for me to push you to your limits and beyond dont bother walking in my door , and l know my clients have respected me for who l am as a trainer because l have long term clients and l have had clients that have gone and came back , so l know as a trainer l am being what you need

20.01.2022 Strength does not come from what you can do it comes from overcoming the things you once thought you couldnt Do , if it is important to you there will be a way. If not the excuses shall keep coming , you dont pay me to just give you lip service , l have had many many clients , and with my experience not many have converted what l teach into their life style , some have reached their goals , and then go back to there old habits thats not what you want , you must read my lips and do what l am teaching you and convert it into a lifestyle

19.01.2022 Your mind is the most powerful tool , your body does what your mind lets it do , you shall become what you want and who you want to be ,let your mind take you on this wonderful journey

19.01.2022 Over 20 kgs lost. Aesthetically you look amazingSandy you have got your health back. We have now reached stage one of your transformation. ... Stage 2, lose another 10 to 15 kilos. Stage 3, muscle building. Then look out world

18.01.2022 Dont give up on what you set out to achieve because if you do you are giving up on life. We like our car to be in top working order, we dont like it to break down ! Think the same about your body. Do you want your body to break down????

16.01.2022 Just remember how hard you work , There are times were you want to give up , you will eat those terrible carbs and sweets . But just take yourself back to how good you were feeling when you lost those kilos looking at yourself thinking l feel so proud of myself l am going to reach my goals , then what happens not only to you but most you plateau and that little devil in your head saying give up its not worth the hard work eat those fatty foods , this is were the tough get tougher and kick arse stronger than ever because you are not a loser and you want that goal more than anything , you must beat that devil.

16.01.2022 I have made a few mistakes and bad choices in my life but that does not mean l am a bad person , tell me someone that has not , you are not perfect , these choices are made because we are human , l think l am a great dad and a great person , and am proud of those mistakes because thats what has made me a better person so before judging a person pull your head in and love life for what it is because life is short ,

15.01.2022 You are born to be yourself . You are not perfect . You are who you are , not what others want you to be , Dont waste your time worrying about what others may think , just be happy with who you are , live your life, live your dreams , life is short make the most of it with the ones that love you not with the ones that dont really care

13.01.2022 We have all fallen off the wagon with our diet and exercise! We need to remember the difference with someone who succeeds is they come to the point where they have decided to stop the excuses. I WILL DO THIS FOR MYSELF & BE THE BEST VERSION OF MYSELF. When you are fit & healthy you are able to offer the best of yourself to not only you but the world.

13.01.2022 I commit to everyone else. Im there for my kids, my partner & friends. Dont forget to commit to yourself. You dont let your loved ones down. You are just as important. Eat clean, stay focused and be the fabulous person you are from the inside as well as SHINE from the outside

12.01.2022 What is a winner?? A winner is somebody that has given his best effort , it's someone that has tried the hardest they possibly can . Someone that has utilised every ounce of energy and strength to accomplish your goals . And if you have given it your best you're a winner.

11.01.2022 Beautiful things happen when you distance yourself from the negatives , work hard and reap the benefits

10.01.2022 Arti & her husband have lost a huge amount of weight in less than 6 months. A combined weight of 37 kilos. In the next couple days look out for their before & after shots.... Working out at Advanced Muscle is where your ultimate goals will be achieved

10.01.2022 Losing weight is a mind game . "Change your mind change your body"you cant climb the ladder of success if you dont change your mind set . Always eat clean and make training your number 1 priority. If you dont you shall quickly fall down the ladder and reaching your dreams will be just that a DREAM.

10.01.2022 We are going to have some awesome weather this weekend. Dont forget to fit your workouts in. SMASH it out in the Gym and feel good about yourself afterwards.

09.01.2022 Fitness is like a marriage you can't cheat on it and expect it to work. Don't stop when it hurts stop when your done . Losing weight is hard being fat is hard . Pick which hard you want

09.01.2022 Never give up on your dream because of the time it may take to accomplish it , because time passes by quickly

08.01.2022 Caring = As your trainer l treat everyone with kindness and compassion , Excellence = l am committed to helping and motivate , Integrity = l am open honest and fair , Respect =l treat everyone with respect and dignity at all times , unity = we work together to help all achieve your goals

07.01.2022 Write something about yourself who you think you are ,,, myself l think l am a quite but very interesting person l love to listen and think , dont like being centre of attention unless l am good at something , love my own company , and my best friend is my partner love spending time with her , l am very creative with my hands love working and making money , my goals in life is to be very happy and live comfortably , very passionate about my football team always have , love my kids and family , love to help people when they need but very conscious , love life , a very motivated person with my fitness my health and how l look . Overall l think l am a good person. Im also a Grandfather and I love my Grandson Hunter very much

07.01.2022 Eat clean train mean live clean . Train to achieve progress first then once you progress you strive for perfection . To get perfection you must get rid of all your bad habits dont eat junk foods eat clean and healthy . Having belly fat causes 90% of all diseases . Eating clean makes you feel lean . Once you start eating clean you will regret that you ever have eaten unhealthy . You are what you eat your body deserves the best

05.01.2022 Your dream will not become reality through magic , you get it with hard work sweat and determination , and make it your life and passion

05.01.2022 Train insane or remain the same . Working out is my drug . When l workout l push my body to the limit then l push harder , dont want to hear excuses , they are only there for the ones that really cant be bothered , A great body only comes to those who chose from the above ,

05.01.2022 I have seen what its like to give up. On the flip side I have also seen what its like to keep going. To give up is like the end , to keep going its like a new beginning in your life.

04.01.2022 I am loving my life . When you get a second chance in life grab it with clinched fists and run with it . Our life is about the choices you make if you dont like your life it is time to start making better choices . Having happy people and people who really care makes a massive difference how you feel . You will meet two kind of people in your life the ones who build you up and the ones who tear you down . Get rid of the toxic people in your life and you will become successful and find happiness .

04.01.2022 Happy Thursday everyone! The weekend is just around the corner. This is where people find their healthy lifestyle most challenging. A great tip is to always have some nuts and a banana as a snack in your handbag / backpack. This way you will always be prepared with a healthy and filling snack. ... These 2 superfoods will provide you with ENERGY and enough fuel to stop any spontaneous Binges. Have an awesome day.

04.01.2022 This post is for inspiration for my clients that I walk the talk In 12 weeks I have dropped 12 kilos but kept my muscle tone. Nothing worth while comes easy. I dedicate this to a clean diet and hard work in the gym.

04.01.2022 I wanted to share a video diary on my fitness goals & how to achieve a healthy lifestyle

03.01.2022 Fitness is like a marriage you cant cheat on it and expect it to work. Dont stop when it hurts stop when your done . Losing weight is hard being fat is hard . Pick which hard you want

02.01.2022 I will never fail to achieve my goals because my determination to succeed is to strong. Failure never enters my mind , because my mind is full of greatness.

01.01.2022 I already know what it feels like to give up . Lets see what happens if l dont