Advanced Physiotherapy and Injury Prevention in Warners Bay, New South Wales, Australia | Sport & recreation

Advanced Physiotherapy and Injury Prevention

Locality: Warners Bay, New South Wales, Australia

Phone: +61 2 4954 5330

Address: 335 Hillsborough Rd Unit 2 2282 Warners Bay, NSW, Australia

Website: http://www.newcastle-physiotherapy.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Occupational therapist

24.01.2022 Shoulder Pain: What Works? What Doesn’t? Shoulder pain is common and increases with age. It’s associated with reduced sports performance, cessation of sports, time off work, and reduced quality of life. https://www.newcastle-physiotherapy.com.au/n/ShoulderPain3/

24.01.2022 Pilates: Good for High Blood Pressure and Other Cardiovascular Risk Factors Joseph Pilates developed the exercise system bearing his name to be a low-impact fitness routine that would be suitable for anyone. In an exercise class, a 60-year-old could perform Pilates side by side with a 20-year-old, with both of them getting a good workout https://www.newcastle-physiotherapy.com.au/n/Pilates3aGood/

22.01.2022 We are looking for a Full time Exercise Physiologist to join our team. Please contact us on 02 4954 5330 if you know someone or you are interested in finding out more.

20.01.2022 Accuracy of Wrist-Worn Heart Monitors. Wrist-worn smart watches and fitness monitors have become widely adopted by consumers and are gaining increased attention from researchers. https://www.newcastle-physiotherapy.com.au/n/AccuracyofWri/ While accuracy of chest strap, electrode-based heart-rate monitors has been confirmed, research shows that wrist-worn fitness trackers may not be the best way to measure heart rate.

20.01.2022 Would you like to improve your balance? Did you know balance may come in two parts or how to train in a way that improves balance? A new systematic review and meta-analysis concludes that Pilates has high practical effects on improving postural balance, even among healthy older adults https://www.newcastle-physiotherapy.com.au/n/WhatisPostura/

19.01.2022 If you have visited these locations in the last 14 days, or have had close contact with a COVID case, or have symptoms, please do not enter the clinic. We ask that you call us on 4954 5330 to reschedule. https://www.nsw.gov.au/covid-19/latest-news-and-updates

18.01.2022 Weight Loss: Aerobics Versus Resistance Training. Weight loss is a common fitness goal, and it can be highly beneficial for managing many orthopedic and metabolic conditions. https://www.newcastle-physiotherapy.com.au//ImmediatePhys/

17.01.2022 Did you know that twice as many premature deaths occur due to lack of activity compared to the premature deaths attributed to obesity? The good news is that even a little exercise goes a long way. Read out new post: Inactivity more deadly than obesity.https://www.newcastle-physiotherapy.com.au/n/InactivityMor/

17.01.2022 Progress and Plateaus in Weight Loss. Many therapeutic plans may include elements designed to achieve weight loss. This can be true for strategies treating osteoarthritis, diabetes, back pain, knee pain, hip pain, and general health. https://www.newcastle-physiotherapy.com.au/n/ProgressandPl/

17.01.2022 Document Holders: Do They Really Help? Many people prefer having devices that hold pages upright near their computers. At first glance, they appear to improve the ergonomics of computer workstations, which can reduce fatigue, improve productivity, and prevent repetitive stress disorders leading to neck and shoulder pain https://www.newcastle-physiotherapy.com.au/n/DocumentHolde/

17.01.2022 How to Reduce the Riskof Accidental Falls In New South Wales, fall-injury deaths appear to be on the rise. Compared to 2001, fall-related mortality among people age 65+ is up 72%. https://www.newcastle-physiotherapy.com.au/n/HowtoReduceth/

16.01.2022 We no longer have a need for this wooden Physiotherapy bed, if any of our patients would like this free bed, please email Nicole at [email protected]

15.01.2022 Inguinal Disruption: It’s Not a Hernia The professional understanding of inguinal disruption (chronic and acute groin pain) has evolved dramatically over the past decade - including just deciding what to call it. https://www.newcastle-physiotherapy.com.au/n/InguinalDisru/

14.01.2022 Can You Prevent Fall Injuries by Taking Vitamins? There has been an explosion of research around vitamin D - more than 2,000 studies in the past seven years. One of the interesting ideas around vitamin D coming to light is the proposition that it can prevent fall injuries. https://www.newcastle-physiotherapy.com.au/n/CanYouPrevent/

14.01.2022 Breast Cancer is one of the most commonly diagnosed cancer in women.1 Survival rate has increased as a result of advancement in diagnosis and treatment, with a five-year survival rate of 91% in Australia. https://www.newcastle-physiotherapy.com.au/n/BreastCancerE/

13.01.2022 Blood Sugar: There is a Better Time for Walking. It is well established that physical activity is good for diabetes and managing blood sugar. Regular exercise is thought to prevent or delay type 2 diabetes. https://www.newcastle-physiotherapy.com.au/n/BloodSugar3aT/

11.01.2022 Unfortunately we have no power this morning in the clinic. Ausgrid are saying it is expected to return around 10am. Until it is on we are unable to have patients in the gym and for treatment with our Physios/EPs. We will update this page as soon as it is back on. If you have an appointment this morning and we need to cancel, we will contact you.

11.01.2022 A reminder to all our patients that we are continuing to adhere to all Government regulations regarding COVID-19 requirements to ensure the safety of all patients and team members. Please remember social distancing and safe hand hygiene when entering the clinic. We will continue to stay updated and informed on all new information. If you do have any questions or concerns, please call us on 4954 5330.

11.01.2022 Runners’ High: Why Dogs Make Better Exercise Partners than Ferrets. People who love exercise often refer to a feeling of euphoria or invincibility that washes over them during good exercise. Some experience the feeling fairly regularly, while others refer to an exceptional experience that happens only occasionally. https://www.newcastle-physiotherapy.com.au/n/Runnerse28099/

10.01.2022 Immediate Physiotherapy for Sciatica May Be the Way to Go Sciatica refers to pain down the sciatic nerve, which runs from the low back down the back of each leg. It is commonly associated with back pain. https://www.newcastle-physiotherapy.com.au/n/ImmediatePhys/

06.01.2022 Gamify Your Fitness and Weight Management Routine A study published recently in the Journal of the American Medical Association adds to the mounting research showing how gamification gets people more involved with their fitness. https://www.newcastle-physiotherapy.com.au/n/GamifyYourFit/ and rehab routines.(1) What’s more, researchers compared different types of gamification and found one to be the obvious winner.

06.01.2022 Joseph Pilates developed the exercise system bearing his name to be a low-impact fitness routine that would be suitable for anyone and that could also enhance mindfulness and mood. https://www.newcastle-physiotherapy.com.au/n/PilatesClasse/

06.01.2022 Sciatica: More Persistent Than Many Realise. Sciatica refers to pain down the sciatic nerve, which runs from the low back down the back of each leg. It’s commonly held that patients recover in four to six weeks, usually without surgery. https://www.newcastle-physiotherapy.com.au/n/Sciatica3aMor/

05.01.2022 Working from Home? Remember Your Ergonomics Roy Morgan reports that nearly 1/3 of Australians have been working from home due to the COVID epidemic. As many of us transition to makeshift offices, new concerns over .workplace ergonomics have been raised. https://www.newcastle-physiotherapy.com.au/n/WorkingfromHo/

05.01.2022 The clinic is back up and running as normal today. We apologise for the disruption yesterday. Thank you

05.01.2022 Good news everybody! We listened to your feedback and we are creating extra evening classes and 3 new Saturday morning classes.The new classes will commence on Monday 17th August. Monday 5pm and 6pm Tuesday 5pm and 6pm Thursday 5pm and 6pm... Saturday 7am, 8am and 9am We are limiting the classes to six participants.To maintain infection control and social distancing each participant will have their own reformer bed. This means that you will not be moving between beds during the class. Pilates will use its own entrance and exit door for these classes. Jump on Mind Body now to book in!

05.01.2022 Sciatica: Immediate Physiotherapy Improves Treatment Success Rates 60% at 1 Year. https://www.newcastle-physiotherapy.com.au/n/Sciatica3aImm/

02.01.2022 Low Back Pain: Passive Approaches Result in 280% Higher Recurrence Across Australia, the cost of low back pain is on the rise, but outcomes are not improving. Part of the problem may be lingering misconceptions of back pain. https://www.newcastle-physiotherapy.com.au/n/LowBackPain3a/

02.01.2022 Authorities Question the Use of Physiotherapy After Knee Replacements. nInless than two decades, the number of knee replacement surgeries (specifically, total knee arthroplasties) in Australia has more than doubled. https://www.newcastle-physiotherapy.com.au/n/AuthoritiesQu/

02.01.2022 How to Reduce the Risk of Accidental Falls In New South Wales, fall-injury deaths appear to be on the rise. Compared to 2001, fall-related mortality among people age 65+ is up 72%. https://www.newcastle-physiotherapy.com.au/n/HowtoReduceth/