Advance Fitness Mooroopna in Mooroopna, Victoria | Sports & fitness instruction

Advance Fitness Mooroopna

Locality: Mooroopna, Victoria

Phone: +61 3 5825 2067

Address: 118 McLennan Street 3629 Mooroopna, VIC, Australia

Website: http://www.advancefitness.com.au/

Likes: 2166

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 I can totally relate to this!!! Sometimes a good workout or a run can make me more zen than any meditation or mindfulness. How about you?

25.01.2022 ...did someone say... MORE GROUP FITNESS CLASSES?! We are SO excited to announce we are bringing you more Group Fitness classes and expanding our time table with the help of Radical Virtual programming We now have an additional 16 styles of classes on offer. More options, more variety, less crowded and NO EXCUSES ... Be sure to tag a Group Fitness Fanatic who you know will be excited for this!

24.01.2022 MEMBER SPOTLIGHT Check out Anthony smashing out his chest day Anthony never fails to show up! He is a regular gym goer and also does a weekly Personal Training session with Brea and Mel.... Anthony prioritises coming to the gym because it clears his mind and leaves him feeling so good! He loves pumping out the weights, and his favourite muscle to train are his biceps Well done Anthony on your dedication and commitment! You’re an absolute superstar and we love having you and your enthusiasm

24.01.2022 NO TOWEL, NO WORKOUT A workout towel is a must when you're in the gym working towards your fitness goals Advance Fitness workout towels are available for purchase at reception! See the friendly team at reception to purchase yours during your next visit!

24.01.2022 At Advance Fitness we aim to maintain a safe and clean environment for our members to achieve their health and fitness goals. Exercise is one of the best ways to build your immune system so we encourage you to work hard at the gym while also remembering to maintain good hygiene habits, You'll find paper towels and spray bottles conveniently located around the club to assist you in wiping down equipment after use.... Thank you for helping us keep Advance Fitness a clean and safe place to smash your health and fitness goals.

23.01.2022 OUTDOOR GROUP FITNESS... STARTING TOMORROW! Don’t forget our outdoor group fitness time table is kicking off tomorrow! Have you made your bookings?! Classes are capped at 10 due to our mandatory COVID19 Regulations & Safety Plan therefore bookings are ESSENTIAL and are filling up FAST! ... For more information comment below or feel free to email our Club Manager Brea at [email protected] We can’t wait to see you back exercising!

23.01.2022 It is time for the fitness industry and it’s members to stand up and say enough is enough! For the sake of the physical and mental wellbeing of our community, fitness centres and gyms must reopen as an essential service. There is an undisputed link between physical exercise and mental wellbeing, and the wellbeing of Victorians should be prioritised. Meanwhile there is absolutely ZERO link between gyms and the spread of this pandemic. Clear and concise COVID safe plans with th...e required hygiene processes implemented in gyms are superior to those currently implemented by many operational businesses. The statistics out of New South Wales show that out of the 7.3milion check-ins at gyms over 8 weeks post lockdown; NO transmission has been linked to gyms! The positive impact on the physical and mental wellbeing of their broader community has been immeasurable. Get behind the movement for gyms to re-open safely by signing the petition at the following link https://www.change.org/VICActiveNow And directing your support straight to the source by emailing our local MP [email protected] or calling her office 03 5831 6944. #gymsaresafe #exerciseismedicine #positivelylifechanging See more

23.01.2022 HERE IS YOUR INVITATION Here is your invitation to embrace your inner zen after a full on few weeks of Christmas and New Years celebrations Come join Anh tomorrow morning at 9:30am to bring the body into a state of harmony ... Click the link below to explore our full group fitness time table range https://www.advancefitness.com.au//AF_Mooroopna_Timetable.

23.01.2022 HAPPY NEW YEAR Happy New Year Advance Fitness members! We are looking forward to supporting you with your health and fitness goals this 2021 and are stoked to be your club of choice! ... Are you looking to start the New Year right but are not currently a member? Click the link below for more information https://www.advancefitness.com.au/free-gym-pass-mooroopna-/

22.01.2022 NEW TO THE GYM? WE HAVE AN EXCLUSIVE OFFER FOR YOU It’s the New Year and what better way to kick off 2021 by investing in your health and fitness! We’re offering a FIRST VISIT INCENTIVE with some HUGE savings to celebrate you taking a step towards creating a healthier, happier, you! ... For more information comment more info below

22.01.2022 The Challenge Series is back for 2021 How does it work? Each month we introduce a new challenge - there's something for everyone to test your fitness through a range of training types. Every challenge you participate in earns you 1 point towards your overall points tally with additional points for the top 3 for each challenge! Prizes for the most points accumulated at the end of the year include 3, 2, and 1 month free Advance Fitness memberships! ... We're kicking off the Challenge Series with the 30-second Ball Slam Challenge! Complete as many ball slams as possible in 30 seconds to earn your first points. Males use a 10kg slam ball and females use a 6kg slam ball. Get in early and make the best possible start with the January Ball Slam Challenge! You can participate in each challenge as many times as you like throughout the month so look to beat your personal best as the month progresses! Come see a staff member for more information and to participate!

22.01.2022 FOR SALE! Hi Guys for sale - Concept 2 model D rower. Two for sale brand new still in the box! Currently not avaible in Australia on wait list. $1800 no offers, currently surplus to what the gym needs. ... PM if interested

21.01.2022 1 ON 1 PERSONAL TRAINING AND SMALL GROUP TRAINING WITH MEL Our wonderful Mel cannot WAIT to see your smiling faces again! Mel has opened up limited Personal Training AND Small Group Personal Training slots to help you keep active during lockdown. DM us to secure your spot now! Benefits of training with a trainer include: ... Keeping yourself on track towards your health and fitness goals Keeping yourself accountable and motivated Improving and correcting technique Accelerated results! Help form good habits Push you to challenge yourself See more

20.01.2022 WELCOME BACK We are so excited to announce that the wonderful Paula will be coming back through the Advance Fitness Mooroopna doors to bring you guys some fun and sweat filled classes! Give Paula some love by leaving her a big WELCOME BACK in the comments section below ... You can join Paula on Tuesday nights for Shadow at 5:45pm followed by THT (Tummy, Hips and Thighs) at 6:15pm! But that’s not at all, Paula will be bringing you even MORE classes in the NEW YEAR Stay tuned If you’re yet to check out our BIGGEST and BEST time table yet, click the link below: https://www.advancefitness.com.au//AF_Mooroopna_Timetable. PLEASE NOTE bookings are ESSENTIAL and can be done through our members portal on the gym master app If you have any queries, don’t hesitate to contact our friendly team at [email protected]

20.01.2022 SHOUT OUT TO THESE TWO LEGENDS A massive WELL DONE to our two members Jae and Jared who took part in the Hut2Hut running event on the weekend! Oscars100 Hut2Hut is an organisation committed to improving the lives of kids with Autism Every year they host a running event at MT Buller as a fundraiser to support these kids! ... GREAT EVENT, GREAT CAUSE - well done guys Not yet a member? Click the link below your FREE 5 DAY PASS https://www.advancefitness.com.au/free-gym-pass-mooroopna-/

20.01.2022 GROUP FITNESS KICKS OFF TODAY Friendly reminder, today our brand new time table kicks off! Woohoo We’re so excited to see your faces back in our Group Fitness room! Bookings for our classes can be made via the gym master app ... If you’re not a member and you want to try our killer group fitness time table, activate your FREE 5 day pass by clicking the link below https://www.advancefitness.com.au/free-gym-pass-mooroopna-/

20.01.2022 ITS YOUR LAST CHANCE It’s your last chance to receive our exclusive offer... NO JOINING FEE NO CONTRACT ... SPECIAL OFFER & HUGE DISCOUNTS CLICK THE LINK BELOW FOR MORE INFORMATION WHILE MEMBERSHIPS LAST https://www.advancefitness.com.au/currentgymoffer-mooroopna/

20.01.2022 ALL THE BEST MEL Join us in wishing Mel all the best in her future endeavours. Sadly, Mel will be leaving the Advance Fitness Mooroopna family! Mel has been part of the furniture in our club and knows it like the back of her hand. After teaching Group Fitness with Advance for five years, then stepping up into a permanent role at Mooroopna through coordinating and training for almost two years, she has definitely shaped our club to be the fun filled, high energy, suppor...tive community it is. Thank you Mel for your substantial impact on our club, but also the lives of our members and supporting them on their health and fitness journey. Your vibrant smile, upbeat and easy going personality and of course you big, kind heart will be missed. You’re a true gem and should be proud of yourself We will miss you Please don’t hesitate to stop by and have a chat with Mel in her final week with us. Show Mel some love and farewell her in the comments section below

20.01.2022 RADICAL HOME FITNESS Yesterday you saw our incredible launch of our new Radical Virtual group fitness program and ALL 16 CLASSES Radical offer. What if we told you, you can now do these classes from HOME?! That’s right - for only $4.95 a week (less than a cup of coffee, how could you not?! ) you can join in group fitness programs founded and scientifically tested by world fitness leaders to be 100% effective ALL IN THE COMFORT OF YOUR OWN HOME ... To jump onboard our exclusive Radical Home Fitness program, or to find out more information - comment below interested

19.01.2022 Never leave that till tomorrow which you can do today #positivelylifechanging

19.01.2022 CYBER MONDAY SPECIAL It’s time to jump online and grab ahold of our CRAZY CYBER MONDAY SPECIAL https://www.advancefitness.com.au/currentgymoffer-mooroopna/... Limited to the FIRST TEN you will receive: $0 joining fee (saving $99) Only $13.95 per week on our no contract option HUGE savings on our regular rates! A FREE personal training session to help you become set up for success and a BONUS Advance Fitness Shaker to fuel your workouts GRAB HOLD OF OUR CYBER MONDAY SALE TODAY BY CLICKING THE LINK BELOW https://www.advancefitness.com.au/currentgymoffer-mooroopna/

19.01.2022 Whatever Your Goals - We Can Help You Get There! Our team of qualified Personal Trainers at Advance Fitnesss can help you to be looking and feeling your very best!! A Personal Trainer will help you with motivation and accountability with regard to sticking to your goal. They will ensure that you get the most out of your workout to ensure you hit your goals in the shortest possible time.... Your Personal Trainer will have the necessary knowledge of physiology and movement to design a safe and effective exercise program. Their expertise allows them to determine what type of exercise routine is best for you based on your capabilities, restrictions and goals. Get Started today with yourfirst session FREE!* https://www.advancefitness.com.au/personal-training-mooroo/

19.01.2022 Encouraging news for Victorian gyms - fitness facilities and gyms are looking likely to re-open on 26th of October We’re waiting for further information to come through relating to this exciting development. However, we have now been included with a lot of other industries that are allowed to reopen on the 26th of October if numbers are met. Regional Victoria gyms may even be able to open sooner! We don’t know the extent of the restrictions that will be required for... re-opening but we’ll keep everyone posted as soon as we know more . We know gyms can open and operate safely with a robust COVID-Safe plan in place. We have successfully achieved this in Queensland with the endorsement and state-wide implementation of a Fitness Australia-led Fitness Industry COVID Safe Plan and need to make this a priority in Victoria. Fitness Australia CEO Barrie Elvish. Check out more details from the Fitness Australia website https://fitness.org.au//melbourne-gyms-to-open/50/2156/184

19.01.2022 TEAM WORK MAKES THE DREAM WORK Studies show that working out with a friend keeps your accountable and on track to achieving your results We would love to see you have a workout buddy support you on your health and fitness journey! Tag a friend below (non member) to provide them with a FREE 5 DAY PASS so they can come and workout with you ... Our friendly team will be in touch to set them up on their pass

18.01.2022 SMALL GROUP TRAINING Now so more than ever we need to be exercising to boost our immunity and keep healthy! What better way to do so then by grabbing a group of mates and doing some outdoor small group training? Increase your health and fitness ... Connect with your friends! Have fun and enjoy the sunshine To find out how you and your mates can secure a spot, comment below or send our friendly team a private message

18.01.2022 WHO IS UP FOR A CHALLENGE?? MAX FROG JUMPS IN 60 SECONDS!!! Lets celebrate this beautiful day with a challenge that will get those legs burning!!... Ensuring your chest nice and high, back straight, bending at the hips and knees don't go over your toes. Record your maximum number in 60 seconds and comment below your result GOOD LUCK

18.01.2022 MEET YOUR NEW CLUB MANAGER Our new manager ... drum roll... is a local, homegrown Mooroopna girl! Please give a loud round of applause and Advance Fitness welcome Brea Dorsett A little bit about Brea... ... Mooroopna is my hometown where I have grown up being constantly involved in sports and an active lifestyle. I am beyond excited to get behind this great, local club and create the supportive, empowering environment our community needs. I began my career in the fitness industry as soon as I was fresh out of high school and have NOT looked back since. During this time my passion for overall health and fitness has absolutely sky rocketed. I am a huge advocate for coming to the gym, getting our bodies moving and releasing those happy hormones, our endorphins. Fitness is for EVERYBODY, regardless of how you look, your size and the number on the scale. Health and fitness is a size that looks different on everyone, and it is about getting in, having a go, having fun and looking after our wonderful bodies. It is a celebration of what our bodies can do, not what they can’t. I am SO excited to hear each of your journeys, and watch you value your bodies and achieve your goals! Nothing is ever too much trouble, please be sure to come by, say hello and have a chat once we open our doors! By having Brea onboard will continue to cement our club as the community's club of choice. Help us welcome Brea in the comments section below!

17.01.2022 Re-Open Super Special We are back open and to celebrate we are offering a very limited number of special memberships at an incredibly low price! Join Advance Fitness with no joining fee and no contract for only $13.95 per week!* Huge saving on our regular rates! DON'T MISS OUT! Only 35 special memberships remaining! Click the following link for more details and to reserve your membership https://www.advancefitness.com.au/currentgymoffer-mooroopna/ ... Mooroopna’s gym with the lot! Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates Additional bonus! If you are ready to get right into your fitness program, you can also upgrade and SAVE OVER $250 on our Lifestyle Membership! *Conditions apply. See website for full details

17.01.2022 WHAT A GREAT SHOT! We love seeing your workout photos! Be sure to tag Advance Fitness Mooroopna Anthony has been LOVING his weekly Personal Training sessions with Brea. Generally the focus on chest on a Monday and Anthony has been killing it week in, week out ... If you’d like to try some Personal Training sessions now is your chance as we are offering a bargain 3 X PT FOR ONLY $99! HURRY - limited you the first ten! Come see Reception today

17.01.2022 Register your details to receive your FREE* 5 day guest pass to Mooroopna’s gym with the lot, Advance Fitness! Click on the following link: https://www.advancefitness.com.au/free-gym-pass-mooroopna-/ to claim your FREE* 5 day pass which will allow you to experience training with us first hand. This is a great opportunity to see if you will enjoy training at our gym as much as we think you will. As an additional bonus you also have the chance to trade in your free pass for ...a discount of $99 on a Lifestyle Membership. Be sure to ask about this option when you come to the club. Be sure to Tag in a friend you would enjoy training with!! *Conditions apply

16.01.2022 Who LOVES chocolate brownies but hates the guilt after eating them?? Look no further because we have tried and tested these gooey sweet potato brownies for you and trust us.... They are AHMAZING!! Ingredients: 1 cup sweet potato purée 2/3 cup maple syrup... 1/2 cup almond butter or peanut butter 1 tsp pure vanilla extract 1 Tbsp avocado oil (or sub melted vegan butter, melted coconut oil, or olive oil) 1/2 cup cocoa powder or cacao powder 1/4 tsp sea salt 1 tsp baking powder 2/3 cup oat flour 1/2 cup chopped raw pecans or walnuts 1/4 cup dairy-free chocolate chips (optional) Method: Pre-heat your oven to 176 C and line an 88-inch baking pan (or similar-size pan) with baking paper. In a large mixing bowl, add sweet potato purée, maple syrup, almond butter, vanilla extract, and avocado oil and stir to combine. Add cacao powder, sea salt, and baking powder and stir to combine. Then add oat flour and stir until a thick, scoopable batter is achieved. Transfer batter to your baking dish and spread into an even layer then top with pecans and chocolate chips (optional). Bake on the center rack for 28-32 minutes. The brownie edges should appear slightly dry and a toothpick inserted into the center should come out mostly clean. Remove from oven and let cool in the pan for 30 minutes 1 hour. Lift out of pan, slice and enjoy See more

16.01.2022 Be the best version of you

15.01.2022 Did you know that oats are highly nutritious and packed full of antioxidants and fiber? They are a fantastic source of protein which will keep you feeling fuller for longer, helping to aid in weight loss!! Eating oats can improve blood sugar and lower cholesterol!!... Try adding some raw nuts/seeds, fresh fruit and drizzle with honey and you have yourself a delicious bowl of goodness!!

15.01.2022 WHAT A LEGEND Check out Isaac smashing it out on the battle ropes! Isaac is one of our newest additions to the Advance Fitness Moooroopna family but he is becoming a familiar face making sure he gets in regularly and gets it done ... Isaac met with Brea to have a complimentary program and assessment done to set him up for success and show him the ropes - literally He is loving his new program, and how good he feels after his workout. Good on you Isaac for getting in and making every second count. What a legend! If you’d like to book in for your complimentary program and assessment phone the club on 5825 2067

15.01.2022 IMPORTANCE OF WEIGHT TRAINING We have an equipped weights area here at Advance Fitness Mooroopna so we thought we would share with you some of the AMAZING BENEFITS from partaking in strength training It helps keep your bones strong and healthy ... A preventative measure when it comes to diseases such as type II diabetes It boosts metabolism and fat loss! Regulates insulin and lowers inflammation It aids in the improvement of posture, sleep, mood and energy levels! It improves strength and endurance By building strength you decrease the risk of falls and injury If you’d like to take advantage of our weights area click the link below https://www.advancefitness.com.au/currentgymoffer-mooroopna/

15.01.2022 LAST CHANCE LESS THAN 10 RE-OPEN SUPER SPECIAL MEMBERSHIPS REMAINING! Join Advance Fitness now with no joining fee and no contract for only $13.95 per week!* Huge saving on our regular rates! Click the following link for more details and to secure your membership https://www.advancefitness.com.au/currentgymoffer-mooroopna/ ... Mooroopna’s gym with the lot! Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates Additional bonus! If you are ready to get right into your fitness program, you can also upgrade and SAVE OVER $250 on our Lifestyle Membership! *Conditions apply. See website for full details

15.01.2022 Hey all!!! Bet you're all missing Metafit! Here's a 19 minute HIIT class to remind you just how much you love it. Don't forget a good 5 minute warmup with some joint mobility exercises from top to toe.... Post your sweaty faces in the comments below. Enjoy!!! https://www.facebook.com/8057582/videos/10158257161173293/

13.01.2022 NO TOWEL, NO WORKOUT Check out these two legends flexing their fresh new workout towels! Available from Reception for only a bargain $14.95 Shout out to Adam and Tom for helping keep our club safe by following our COVID19 policies and procedures. Keep up the great work fellas

13.01.2022 Zucchini muffins! A great savory snack perfect for a mid-morning/mid-afternoon. You could also add some salad on the side for a satisfying and healthy lunch. What’s more, these are excellent in kid's lunch boxes, and can also be baked as a slice and they freeze fantastically well. INGREDIENTS... 1 cups zucchini grated, 375g 1 carrot grated, 80g 125 g tinned corn 1 Onion finely diced, 90g 100 g thinly sliced leg ham chopped 1 cup wholemeal self-raising flour 170g 6 eggs beaten 1 cup grated cheese 130g INSTRUCTIONS Preheat oven to 180C. Lightly spray a 12 hole muffin tin with cooking oil spray. Cook the onion in a nonstick fry pan. Allow cooling. Place all ingredients into a large mixing bowl. Mix until well combined. Divide the mixture between the 12 muffin holes. Bake for 25 to 30 minutes or until muffins are golden and a skewer comes out clean.

13.01.2022 The "Million Steps for Mental Health" is going virtual and we would love for you to join us in supporting this amazing cause! The event is aiming to raise $500,000 for Lifeline. the Black Dog Institute and the 000 Foundation, to improve support services, fund research, remove stigmas and raise awareness of Mental health issues like depression, Post Traumatic Stress Injury and suicide, especially for those within the Emergency Service and Defence communities. We're getting i...n behind firefighter Chris Fidler who is putting in a huge effort to take part in this event! If you would like to show your support for Chris and this very worthy cause, you can donate here https://www.firefighterclimb.org.au/climber/chrisfidler/, like or share this post - all support is greatly appreciated! "3,046 Australians lose their lives to Suicide each year, so we’ve been asked to climb at least 3,046 steps in the month . I’m targeting 30, 460 steps for myself. I know this will be challenging but it’s a small show off support as together we will climb a MILLION STEPS FOR MENTAL HEALTH.Please help me Step up to fight depression, PTSI and suicide." - Chris #MFSCMillionSteps #mentalhealthawareness #cfa #firiessupportingfiries

13.01.2022 OMG!!! We are OBSESSED with this chocolate mousse recipe we found and we know you are going to love it too!!! It is very quick and easy to make, it is super healthy AND includes your good fats and carbs to make for the PERFECT after dinner snack!! INGREDIENTS... * 2 ripe avocados, skin and stone removed * 1/2 cup cacao or Naked Chocolate * 1/2 cup organic pure maple syrup - no added sugars * 1/2 cup coconut cream * 1/4 cup cold-pressed coconut oil * 1 teaspoon vanilla bean extract * Pinch of sea salt METHOD * Combine avocado, Naked Chocolate, maple syrup, coconut cream, coconut oil, vanilla and sea salt. * Blend until smooth and creamy. * Divide into serving glasses and refrigerate for 2 - 3 hours to chill completely or enjoy immediately if you can't wait that long . * Decorate with whipped coconut cream or mascarpone, then garnish with freeze-dried or fresh raspberries.

13.01.2022 Chair Workout Here’s a few good strength moves using just a chair we’ve all got one of those! Bulgarian Split Squat 10 x each leg... Push-Ups 10-15 Single Glute Bridge 10 x each leg Step Ups - 20 Tricep Dips 10-15 Crunch Kicks - 10 Scissor Legs 20 Do these 3-5 times through, with a 30-second rest at the end of each round. Enjoy!

12.01.2022 Today is 'R U OK' Day. Reaching out can make a big difference, especially during these challenging times. Every day is a good day to check in with family, friends and yourself. Exercise can also do wonders for your mental health so be sure to encourage anyone you know to get active!... www.ruok.org.au/

11.01.2022 GROUP FITNESS IS BACK Group Fitness is back in action as of tomorrow starting bright and early at 6:15am with Fight Do Have you made your bookings yet? Be sure to jump onto the members portal via the gym master app

11.01.2022 METAFIT IS BACK TOMORROW And our new super star instructor Belinda is bringing you one of the latest releases... METAFIT PIRATE! Don’t miss it... Monday’s at 6PM ... Get ready to embrace a true HIIT workout like no other! Be sure to book in via the members portal on the gym master app to secure your spot

10.01.2022 FLASH BACK FRIDAY Bringing you back to brighter times! And who doesn’t love a yoga class?! Our yoga class is a club favourite here at Advance! Our yoga classes are great for a midweek stretch or end of week wind down! ... If you are missing yoga - or any other group fitness for that matter don't forget to look into our Radical Home Fitness program where you will have unlimited access to a range of Group Fitness classes for ONLY $4.95 per week! DM or comment below for more information

10.01.2022 ACHIEVE YOUR GOALS DURING LOCKDOWN Have you heard?! We’re launching OUTDOOR CLASSES beginning Monday the 5th of October! Now there’s no reason why you can’t achieve your health and fitness goals even with lockdown! MONDAY METAFIT 5pm & 5:30pm ... THURSDAY THT 9:15am BOOKINGS ARE ESSENTIAL increase your fitness and strength burn calories and release endorphins (our happy hormone ) soak up the sunshine socialise and connect with others Please note due to restrictions classes are capped and filling fast! Send us a DM or phone 5825 2067 to secure your spot

09.01.2022 CHECK OUT THESE SUPER STARS A huge thank you to all of our wonderful members who are keeping our club safe and clean by wiping down equipment Thanks to you guys doing the right thing we are able to keep our doors open. Your efforts do not go unnoticed! THANK YOU

08.01.2022 DRUM ROLL PLEASE... THE WINNER OF OUR GIVEAWAY IS... Shanae Miller To pick up your prize pack and book in your FREE Personal Training session please stop by Reception ... A huge thank you to everyone who participated. Better luck next time If you’d like to try our great club out for yourself grab a hold of a FREE 5 DAY PASS BY CLICKING THE LINK BELOW https://www.advancefitness.com.au/free-gym-pass-mooroopna-/

08.01.2022 OUTDOOR METAFIT CLASSES We are here to help you keep active through lock down and are super excited to announce the launch of OUTDOOR METAFIT CLASSES coming to you as of next week! metafit incorporates body weight strength training with cardio moves that can be tweaked to suit your fitness level whilst still maintaining the intensity for an effective HIIT workout. Metafit will improve your anaerobic and aerobic fitness, helping you BURN MORE in LESS TIME than longer... endurance training For more information, comment more info in the comments section below

08.01.2022 Join Advance Fitness now on our No Joining Fee and No Contract Special Offer for only $14.95* per week! Save over $99 + $3 per week! DON’T MISS OUT! This offer is valid this month only or until the first 50 are claimed. Click on the following link to reserve your membership https://www.advancefitness.com.au/currentgymoffer-mooroopna/ Mooroopna’s gym with the lot!... Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates Additional Bonus! If you are ready to get right into your fitness program, you can also upgrade and SAVE OVER $200 on our Lifestyle Membership! Be sure to ask about this fantastic option! *Conditions apply. See website for full details

07.01.2022 Do you get to the end of the night after a long day and just want to relax with a cup of tea and a biscuit? We do! That is why we went on the hunt for some simple and tasty cookies we could make that were not full of refined sugar and additives!! BEHOLD... Healthy DOUBLE chocolate cookies with only 54 calories per piece ... This recipe was found by one of our staff members and she gives them a 10/10!! Ingredients: 2 large eggs 2 teaspoons pure vanilla extract 1 tablespoon vegan butter or coconut oil 1/4 cup raw honey 1/4 cup dark 70% chocolate chips (we used Noshu chocolate chips) 1 1/3 cups spelt flour or gluten free all purpose baking flour 2 tablespoons raw cocoa powder or regular cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Method: Preheat oven to 175. In a bowl whisk eggs and vanilla. In a small saucepan melt butter (or coconut oil) with the dark chocolate chips and the honey. Add the melted chocolate mixture to the egg mixture and whisk until combined. Add in dry ingredients (flour, cocao powder baking powder and soda, and salt), and stir until a smooth cookie batter is achieved. Cover a baking pan with parchment paper. Scoop tablespoon sized portions of the batter into balls and press down lightly to flatten. Bake cookies for 8 minutes until just puffy. Let cool completely then drizzle with some melted chocolate chips if you like Feel free to let our staff members taste test them

06.01.2022 LIMITED OUTDOOR PERSONAL TRAINING SESSIONS We are you SUPER excited to announce our lovely Mel has opened LIMITED Personal Training slots! What a great way to shake off them iso habits and soak up some sunshine Are you interested in increasing your strength and fitness? Or do you know someone who will benefit from a trainers support? Comment below

05.01.2022 HURRY - 5 DAYS LEFT TO ENTER OUR GIVEAWAY To celebrate the reopening of our doors and say thank you to our wonderful members for all your support we wanted to do something to give back We are giving away a fitness pack valued at $100! ... 1 x FREE Personal Training session 1 x Advance Fitness workout towel 1 x Advance Fitness shaker 1 x Advance Fitness premium drinks bottle AND A BONUS GIFT 1 x A shirt from our friends over at Nutrition Industries Shepparton To be in the running to win all you have to do is 1 Like Advance Fitness Mooroopna & Nutrition Industries Shepparton on Facebook 2 Tag a friend in the comments section below! 3 Give this post a share on your timeline! Bonus points if you leave a review on our Facebook page or on google! Please note - competition is running via Instagram as well! If you’re after a little some extra up for grabs, click the link below to redeem a FREE 5 DAY PASS to workout until your heart is content https://www.advancefitness.com.au/free-gym-pass-mooroopna-/ Winner drawn 30/11/2020

04.01.2022 A WELL DESERVED MEMBER SPOTLIGHT A HUGE well done to our incredible member Billie Dillon on her outstanding efforts. Pre-baby to now, Billie has lost over 40kg! ... Billie says it’s never to late to make the changes YOU need or want to make to become a better, healthier you! This hasn’t been an easy journey for me, and there are still days that are harder than others, but I refuse to give up. Real, raw and inspiring! We love your work Billie. Thanks for being such a pleasure to have in club, keep smiling and working hard Show some love and congratulate Billie on her fantastic achievements in the comments below

04.01.2022 ACCESS TO OUR WEIGHTS AND CARDIO AREA... FOR FREE?! Always wanted to know what it’s like to be apart of the Advance Fitness Mooroopna family? Well know is your chance! Grab a hold of our FREE 5 DAY PASS to experience our weights, cardio & friendly community environment by simply clicking the link below ... https://www.advancefitness.com.au/free-gym-pass-mooroopna-/ See you soon!

03.01.2022 GROUP FITNESS TIMETABLE FROM MONDAY 23RD NOVEMBER We have some exciting news for our Group Fitness program with government restrictions further easing from the 23rd of November More classes will be reintroduced to the Group Fitness timetable.... Participation limits will be increasing to a maximum of 10 Classes will be able to return to our indoor Group Fitness studios. Active Yoga, Shadow, Intensity and THT classes will be re-launched. Booking will still be required for all Group Fitness classes through the Gym Master app and is available 7 days in advance. Check out the Group Fitness timetable kicking off Monday the 23rd of November at the following link https://www.advancefitness.com.au//AF_Mooroopna_Timetable_ We would like to thank our amazing members for your patience and support as we have re-opened within the government restrictions.

03.01.2022 WE ARE SO EXCITED! WHY? BECAUSE... Because we have just finalised our Group Fitness time table kicking off next Monday the 23rd of Nov! This is our BIGGEST and BEST time table yet with more surprises coming soon in the New Year! ... Stay tuned for more info! PLEASE NOTE All Group Fitness are capped to a maximum of 10 participants. Bookings are essential and can be done through the members portal using the Gym Master app. Having troublecontact our friendly team at [email protected]