Advance Fitness Sunbury in Sunbury, Victoria | Gym/Physical fitness centre

Advance Fitness Sunbury

Locality: Sunbury, Victoria

Phone: +61 3 9744 1501

Address: 73-75 Horne Street 3429 Sunbury, VIC, Australia

Website: http://www.advancefitness.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Public swimming pool

25.01.2022 EXCITING ANNOUNCEMENT 24/7 member access is back from 12:01am Tonight This means that you will be able to train whenever you like from 12:01am tonight with 24/7 member access reactivated ... We will continue to ensure a clean and safe training environment for our members and seek your ongoing support by following the in-club guidelines. We thank you for your patience and support as we have worked through the government process.

25.01.2022 What's your plan for the final few weeks of 2020 Advance Fitness memberships include personal program updates every 8-12 weeks to help you achieve your health and fitness goals! A qualified trainer will sit with you to discuss your goals, review your progress and design a program that will help you step towards your goals.... If you're due for a new program, book a time at reception to receive the support and advice you need to achieve results!

25.01.2022 Nothing is impossible, the word itself says 'I'M POSSIBLE' #positivelylifechanging

24.01.2022 TERM 1 2021 SWIM SCHOOL ENROLMENTS NOW OPEN At Advance Swim School Sunbury, we provide the opportunity for children of all ages and abilities to learn to swim in a safe, fun and encouraging environment. Enrolments are now open for 2021! Click on the following link for more details and to register your interest now! https://www.advancefitness.com.au/swimming-lessons-sunbury/ ... The ability to swim is one of the most valuable skills you can offer your child. The Australian lifestyle is very centred around water and sound swimming skills are necessary to improve safety and enjoyment.

24.01.2022 At Advance Fitness we aim to maintain a safe and clean environment for our members to achieve their health and fitness goals. Exercise is one of the best ways to build your immune system so we encourage you to work hard at the gym while also remembering to maintain good hygiene habits, You'll find paper towels and spray bottles conveniently located around the club to assist you in wiping down equipment after use.... Thank you for helping us keep Advance Fitness a clean and safe place to smash your health and fitness goals.

24.01.2022 MEMBER OF THE MONTH Please join us in congratulating this super star on her AMAZING achievements!! Elizabeth Jeffrey joined Advance Fitness Sunbury in March 2019 for our Zumba class ... She initially started with the goals of losing weight and toning up and she has absolutely smashed them goals plus some!! Elizabeth has currently lost a WHOPPING 17kgs!!! Elizabeth says that she is feeling fantastic both physically and mentally. My body image has improved and I feel more confident about myself and the clothes I wear. I have increased my mental health and energy as well. Elizabeth enjoys the positive atmosphere at Advance Fitness and the guidance that is provided. "The staff are always willing to help and always encouraging and supportive!" Along with daily exercise, Elizabeth has also improved her diet. "I reduced the amount of bread, sugar and alcohol I was consuming and started eating more home grown vegetables." Elizabeth has a natural motivation to train as she enjoys it. She has seen what an active and healthy lifestyle can do for her physical and mental health and she wont be stopping now! "Everyone told me I needed to just 'accept' weight gain as part of getting older." You have proved that theory wrong! Your hard work, commitment and dedication has really paid off! What would Elizabeth say to anyone thinking about getting started? "Fitness goals are achievable, you just need to want it! Listen to your body and understand what it needs!"

24.01.2022 Way out Wow 2020!! We swam when we could and as always our little Advance Fitness Sunbury Swim School Swimmers were AWESOME!! We have had lots of fun in the pool this past week, celebrating our swimming advancements, finding our cheeky swimming elf and the mischief he got up to around the pool as well as counting down our sleeps until Christmas Day arrives!... We can't wait to see you all back in the pool Term 1 2021 Merry Christmas & have lots of swimming fun in the water this Summer! Helen & Sharon

23.01.2022 You know what I miss about not being able to serve you all at work, our gym, our Advance Fitness Sunbury?....... I miss seeing you all enter through the doors and committing to creating a better you. You see, people that love coming into our gym have made an epic decision to better themselves! To improve their health, vitality, fitness and well-being! And.....these people, all of you, are my kind of people! ... I miss our tribe of Advance Fitness Sunbury members. So, know that you're all missed, by all of us, and know that we truly can't wait to open the doors for you all. Because.......you all rock!! It is an awesome decision to choose to make your health, fitness and well-being a priority. And......we are here for you all! In Health, Fitness & Wellbeing Marcelle

23.01.2022 ZOOM WORKOUT UPDATE! Hi guys! As for next week (24th Aug), we will be moving the zoom workout to every Monday and Wednesday at 6:30pm due to a number of request from you guys :) So please make sure you update your schedule but don't worry we will be reminding you guys every Monday and Wednesday. ... Today live workout still run at 1pm. New day and time starting next week! Details as below. Todays live workout at 1pm Zoom link https://us04web.zoom.us/j/76585964065 Meeting ID: 765 8596 4065 Passcode: advancefit

23.01.2022 Hey Guys Don't forget we are still running a Free Live Zoom workout class on Monday nights at 6:30pm. Join me for a quick 30 minute workout, with no equipment needed and is suitable for all fitness levels. ... Hope to see you then Chrissy Join Zoom Meeting https://us04web.zoom.us/j/76585964065 Meeting ID: 765 8596 4065 Password: advancefit

23.01.2022 With restrictions easing, Water Aerobics is back Water Aero is a fantastic low impact cardiovascular workout in the water for all ages. No matter your age or ability, our qualified instructors will guide you through a workout that will leave you feeling great! Along with Water Aero; Body Pump and SP!N classes have also re-launched!... Book now through the Gym Master app Classes are available for booking 7 days in advance. Click the following link for our exciting Group Fitness timetable ! https://www.advancefitness.com.au//AF_Sunbury_Timetable_No

22.01.2022 NEW GROUP FITNESS TIMETABLE STARTS TOMORROW! With government restrictions further easing, tomorrow is an exciting day for our Group Fitness program with... More classes being reintroduced to the Group Fitness timetable.... Participation limits increasing Classes being able to return to our indoor Group Fitness studios. Body Pump, SP!N and Water Aerobics classes re-launching Along with the return of Water Aerobics, the pool will also be available for casual member use. Booking is still required for all Group Fitness classes through the Gym Master app and is available 7 days in advance. Check out the Group Fitness timetable at the following link https://www.advancefitness.com.au//AF_Sunbury_Timetable_No We would like to thank our amazing members for your patience and support as we have re-opened within the government restrictions. We will continue to take extra care to ensure a clean and safe training environment for our members. We seek your ongoing support by following good hygiene and distancing practices. See guidelines below and in-club.

22.01.2022 SMITH MACHINE The smith machine is one of the most versatile and easy to use weight machines and has a range of benefits! Using this machine enables you to properly engage your glutes and hamstrings, it is also easier to isolate the chest and shoulder muscles and you can use it for a huge range of movements!!... What more could you want? Exercises to try next time you are in: Shoulder press Glute bridge Reverse grip row Lunges Bench press Squats Upright row Donkey kicks Bicep curls

22.01.2022 Have you tried our HIIT class yet? HIIT is a circuit based class that caters to ALL fitness levels. We use a combination of cardio and strength based movements to reach maximum fat burning capacity!!... Our lovely instructor Mandy Lee Bennett will certainly get your heart rate up, encourage you through the class and ensure your having a great time while doing it!! Click the link below to see which class you will be booking yourself into!! https://www.advancefitness.com.au//AF_Sunbury_Timetable.pdf

22.01.2022 Never leave that till tomorrow which you can do today #positivelylifechanging

22.01.2022 Yesssss it's that time again guys.... Are we seriously already in March?? Our fit and fabulous TOP VISITING MEMBERS FOR FEBRUARY Congratulations to these guys below.. Such big numbers in such a short month!!! Good work guys!!! ... It is so exciting to see our members working hard toward their fitness goals and turning up EVERY. SINGLE. TIME!!! Personal Challenge: GET YOUR NAME UP ON THIS BOARD FOR MARCH Keep up the great work team and keep smashing out your gym sessions. It is paying off

21.01.2022 Just a little Exercise and Training tip as we head into Christmas week for 2020 Any workout is better than no workout!

21.01.2022 Exercise and a healthy, well balanced diet is the best medicine for our mind and body!! Use our frame to show your support for the fitness industry! #positivelylifechanging #exerciseismedicine #gymsaresafe

21.01.2022 Did you know that oats are highly nutritious and packed full of antioxidants and fiber? They are a fantastic source of protein which will keep you feeling fuller for longer, helping to aid in weight loss!! Eating oats can improve blood sugar and lower cholesterol!!... Try adding some raw nuts/seeds, fresh fruit and drizzle with honey and you have yourself a delicious bowl of goodness!!

21.01.2022 LAST CHANCE LESS THAN 10 RE-OPEN SUPER SPECIAL MEMBERSHIPS REMAINING! Join Advance Fitness now with no joining fee and no contract for only $13.95 per week!* Huge saving on our regular rates! Click the following link for more details and to secure your membership https://www.advancefitness.com.au/currentgymoffer-sunbury/ ... Sunbury’s gym with the lot! Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates Additional bonus! If you are ready to get right into your fitness program, you can also upgrade and SAVE OVER $250 on our Lifestyle Membership! *Conditions apply. See website for full details

20.01.2022 Wanting to listen to your favourite music while you smash out your next workout? CrowdDJ by Nightlife is available at Advance Fitness, putting you in control of the music you listen to while you chase your fitness goals. Download the CrowdDJ app and select your music direct from your phone! ... Come see us at reception if you need any direction on how to choose your favourite music!

19.01.2022 Our AFX members are back at it and absolutely smashing it in their sessions. Check out John and Shane recovering from a hard 6am session this morning with Damian Schultze AFX is a 45 minute functional fitness training program designed to help you get the results you want - fast!!... Our AFX program offers a wide variety of sessions, equipment and all the support you need for a great workout with the potential to achieve your desired fitness goals faster!! Does this seem like something you are looking for? Hit the link below to try 3 AFX sessions for FREE!! https://www.advancefitness.com.au/afx-sunbury/

19.01.2022 Suns out, guns out!! With this stunning weather who doesn't want to train outside!!! Zumba was a hit yesterday with our members smashing it out in the beautiful weather!... Zumba is a 60 minute session based on Latin dance rhythms to help increase your cardio vascular health and our members absolutely love this one!! Try out a class today!! You wont regret it https://www.advancefitness.com.au//AF_Sunbury_Timetable.pdf

19.01.2022 The AFX 12 WEEK BODY TRANSFORMATION CHALLENGE is returning in 2021, kicking off 25th January Here is your chance to achieve your ultimate fitness, strength, and body transformation, topped off with a $1200 prize pool! Check out some of the life changing results achieved in our previous AFX Body Transformation Challenges! ... Leigh dropped his body fat to an impressive 12.3% and gained 5.7kg of muscle mass in just 12 weeks. I noticed results quickly after starting AFX. I am most pleased with my upper body strength and my leg gains! My increased energy levels and strength have made the physical activity I do at work a lot easier as well. The coaches and teammates constantly pushing and supporting each other helps everyone to achieve results. Kim lost an incredible 19kg and enjoyed the positive changes in her everyday lifestyle. I achieved my biggest goal to lose weight, get fitter, and actually play with my children at the park which I used to struggle with daily. I have self confidence knowing I can succeed if I put my mind to it. I have never felt more comfortable than here (AFX). It got me out of my shell. Best feeling ever! Preston lost a massive 18kg and made dramatic increases in his overall fitness. I have noticed my heart rate is able to stay at a high rate from longer. An extra bonus is my knees are stronger I just feel better! I sleep better, which gives me better work/ home performance! To anyone wanting to give it a go, push through the first week and the rewards will outweigh everything else." The next success story could be yours! Pre-registration (obligation free) is open now for our next AFX 12 Week Body Transformation Challenge. For more information and to reserve your place, click the following link: https://www.advancefitness.com.au/afx-btc-sunbury/ EARLY BIRD OFFER Get your first week of AFX FREE* if you sign up before 15th January 2021! Hurry, only 20 available! *Conditions apply

17.01.2022 Be the best version of you

17.01.2022 The Christmas "To Do and Not TO Do's"...........uuuuugggghhhhhh.... Get over it right!?!? We are bombarded with endless ‘How to avoid Christmas weight gain’ articles and posts.....blah blah blah Have I got your attention yet? hehehe...Continue reading

17.01.2022 Boost your fitness and strength with HIIT This circuit based HIIT class caters to all fitness levels, utilising a combination of cardio & strength moves to reach maximum fat burning capacity Click the following link for our exciting range of Group Fitness classes https://www.advancefitness.com.au//AF_Sunbury_Timetable.pdf

16.01.2022 Spring is here, its time to focus a little attention on our core strength In Health Fitness and Tummy feels Marcelle

16.01.2022 CHRISTMAS/NEW YEAR GROUP FITNESS TIMETABLE Our Christmas/January Group Fitness Timetable is now available for you to collect from reception or via the link below: https://www.advancefitness.com.au//AF_Sunbury_January_Time... Classes will run as normal up until and including Wednesday the 23rd December, with our January timetable kicking off from Monday 4th January.

16.01.2022 We would love to give a huge shout out to our lovely member KRISTEN WESCOTT! Kristen has recently been diagnosed with an inflamed hip and has been told to stop weight training but to continue with cardio if she wants to. Kristen has not only continued her cardio workouts a few times a week, she has been coming into the gym 5 days a week for 90 minutes sessions!!!... Since joining Advance Fitness Sunbury, Kristen is feeling stronger and believes her stress levels are at an all-time low!! Her absolute dedication and motivation to keep fit and healthy is mind blowing and we could not be prouder of her. Kristen is extremely self-motivated; she is enjoying the friendly atmosphere here at Advance Fitness and is motivated to continue her fitness journey. Keep up the good work Kristen. We are excited to see what your future holds and we are proud to be on this journey with you.

16.01.2022 Just a Friday reminder of how awesome you are and that you totally deserve and are worthy of looking after yourself, your health and your wellness and well-being Sending you all the vibes of awesome that you are!! Marcelle

15.01.2022 Its raining and its a perfect opportunity to look back on the challenges I have shared over the past weeks. Take your pick! Begin again! Or start or ...combine together and select a few and create an awesome 30 day challenge for you and your friends to have a little at home iso loungeroom workout fun together! TAG A Challenge Buddy Lets get stronger !... In Health and Wellbeing Marcelle

15.01.2022 Who said fun in the pool was just for the kids! I think the big kids play harder Christmas Aqua Class Happening now! There's always something fun going on at Advance Fitness Sunbury

15.01.2022 Today is 'R U OK' Day. Reaching out can make a big difference, especially during these challenging times. Every day is a good day to check in with family, friends and yourself. Exercise can also do wonders for your mental health so be sure to encourage anyone you know to get active!... www.ruok.org.au/

15.01.2022 Have a look at our gorgeous little Swim Star of the Week Indiana Cedelland!! Indi was awarded her Swim Star last night as she is always working super hard toward her swimming and being such a pleasure to teach. Indi listens to instructions perfectly and as a result, has made tremendous improvements on her swimming.... We are so proud of you Indi. Keep up the great work If you would like to know more about our fantastic swimming program, click the following link. https://www.advancefitness.com.au/swimming-lessons-sunbury/

14.01.2022 NO TOWEL, NO WORKOUT A workout towel is a must when you're in the gym working towards your fitness goals Advance Fitness workout towels are available for purchase at reception! See the friendly team at reception to purchase yours during your next visit!

14.01.2022 YOGA/ MORNING FLOW Try starting your day off a bit different with a morning flow! Morning flows will slowly wake your body up and get that blood flowing and set you up for a good day. There’s many pros to waking up early and completing a morning flow here are a few: ... - Help you focus on the day ahead - Boost your energy levels - Reduce stress levels - Time to yourself All you need is less than 10 minutes in the morning! You don’t need to be a pro at yoga but it is definitely something you can make an iso goal to get good at! Don’t worry YouTube has many different options for you to follow from! Give it a go, it's worth it! https://m.youtube.com/watch?v=KsVwAs9LriQ https://m.youtube.com/watch?v=0sYAWZXL268 https://m.youtube.com/watch?v=UAZeIc6e-GM

13.01.2022 Build strength to overcome the things you once thought you couldn't #positivelylifechanging

13.01.2022 BODYPUMP is back from Monday 23rd November Strengthen your entire body with the original barbell class This awesome workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Get the results you came for and fast! ... Along with BodyPump, we have SP!N and Water Aerobics also being re-launched next week! Book now through the Gym Master app Classes are available for booking 7 days in advance. Click the following link for our exciting Goup Fitness timetable kicking off on Monday 23rd November! https://www.advancefitness.com.au//AF_Sunbury_Timetable_No

13.01.2022 Looking to get that extra motivation to achieve the results you’ve been wanting? Personal Training is a great way to fast track your fitness results... Our qualified personal trainers will guide you through a work out designed just for you with your goals in mind. Click the link below to take advantage of your first 30 minute Personal Training session for FREE!*... https://www.advancefitness.com.au/personal-training-sunbury/ *Conditions apply

13.01.2022 In the time of the unknown, sometimes it helps to feel the strength you have within. It can ground us. It can support us. I have collated a full body challenge that you can have some loungeroom fun with. Breathe deep, pull your tummy into your spine and brace that core. Feel yourself alive. ... Who's with me!? Let's build up our inner strength (who will have a sore butt first ?? ) In health and wellness Marcelle

13.01.2022 Encouraging news for Victorian gyms - fitness facilities and gyms are looking likely to re-open on 26th of October We’re waiting for further information to come through relating to this exciting development. However, we have now been included with a lot of other industries that are allowed to reopen on the 26th of October if numbers are met. We don’t know the extent of the restrictions that will be required for re-opening but we’ll keep everyone posted as soon as we ...know more . We know gyms can open and operate safely with a robust COVID-Safe plan in place. We have successfully achieved this in Queensland with the endorsement and state-wide implementation of a Fitness Australia-led Fitness Industry COVID Safe Plan and need to make this a priority in Victoria. Fitness Australia CEO Barrie Elvish. Check out more details from the Fitness Australia website https://fitness.org.au//melbourne-gyms-to-open/50/2156/184

13.01.2022 SP!N is back from Monday 23rd November SP!N is the indoor cycling Group Fitness class where you ride to the rhythm of powerful music. We’ll take you through climbs, sprints, and high intensity intervals to give you the best cardio workout possible while strengthening and toning your muscles. Ride the calorie burner for fitness and fun.... Along with SP!N, we have BodyPump and Water Aerobics also being re-launched next week! Book now through the Gym Master app Classes are available for booking 7 days in advance. Click the following link for our exciting Goup Fitness timetable kicking off on Monday 23rd November! https://www.advancefitness.com.au//AF_Sunbury_Timetable_No

13.01.2022 SP!N is the indoor cycling Group Fitness class where you ride to the rhythm of powerful music. We’ll take you through climbs, sprints, and high intensity intervals to give you the best cardio workout possible while strengthening and toning your muscles. Ride the calorie burner for fitness and fun. Click the following link for our exciting Group Fitness timetable! ... https://www.advancefitness.com.au//AF_Sunbury_Timetable.pdf See more

13.01.2022 Re-Open Super Special We are back open and to celebrate we are offering a very limited number of special memberships at an incredibly low price! Join Advance Fitness with no joining fee and no contract for only $13.95 per week!* Huge saving on our regular rates! HURRY! LESS THAN 20 special memberships remaining! Click the following link for more details and to reserve your membership https://www.advancefitness.com.au/currentgymoffer-sunbury/ ... Sunbury’s gym with the lot! Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates Additional bonus! If you are ready to get right into your fitness program, you can also upgrade and SAVE OVER $250 on our Lifestyle Membership! *Conditions apply. See website for full details

13.01.2022 Register your details to receive your FREE* 5 day guest pass to Sunbury's gym with the lot, Advance Fitness! Click on the following link: https://www.advancefitness.com.au/free-gym-pass-sunbury-vic/ to claim your FREE* 5 day pass which will allow you to experience training with us first hand. This is a great opportunity to see if you will enjoy training at our gym as much as we think you will. As an additional bonus you also have the chance to trade in your free pass for a di...scount of $99 on a Lifestyle Membership. Be sure to ask about this option when you come to the club. Be sure to Tag in a friend you would enjoy training with!! *Conditions apply

12.01.2022 Do you get to the end of the night after a long day and just want to relax with a cup of tea and a biscuit? We do! That is why we went on the hunt for some simple and tasty cookies we could make that were not full of refined sugar and additives!! BEHOLD... Healthy DOUBLE chocolate cookies with only 54 calories per piece ... This recipe was found by one of our staff members and she gives them a 10/10!! Ingredients: 2 large eggs 2 teaspoons pure vanilla extract 1 tablespoon vegan butter or coconut oil 1/4 cup raw honey 1/4 cup dark 70% chocolate chips (we used Noshu chocolate chips) 1 1/3 cups spelt flour or gluten free all purpose baking flour 2 tablespoons raw cocoa powder or regular cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Method: Preheat oven to 175. In a bowl whisk eggs and vanilla. In a small saucepan melt butter (or coconut oil) with the dark chocolate chips and the honey. Add the melted chocolate mixture to the egg mixture and whisk until combined. Add in dry ingredients (flour, cocao powder baking powder and soda, and salt), and stir until a smooth cookie batter is achieved. Cover a baking pan with parchment paper. Scoop tablespoon sized portions of the batter into balls and press down lightly to flatten. Bake cookies for 8 minutes until just puffy. Let cool completely then drizzle with some melted chocolate chips if you like Feel free to let our staff members taste test them

12.01.2022 Your exercise isn't over until you wipe down your equipment and put your weights away. A friendly reminder to please be considerate of other members and get that extra bit out of your workout by returning your weights and equipment to the correct location after use.

12.01.2022 Christmas Pyramid Workout Start at the bottom of the tree and work your way to the top before working your way back down to the bottom to complete your Christmas workout!

12.01.2022 WHO IS UP FOR A CHALLENGE?? MAX FROG JUMPS IN 60 SECONDS!!! Lets celebrate this beautiful day with a challenge that will get those legs burning!!... Ensuring your chest nice and high, back straight, bending at the hips and knees don't go over your toes. Record your maximum number in 60 seconds and comment below your result GOOD LUCK

11.01.2022 We're back and so is our monthly Challenge Series! We have just two challenges remaining for the year with our November challenge requiring you to complete as many full sit ups as you can in 60 seconds. To participate in the Sit Ups Challenge and add to your overall points tally, come see a staff member and look to beat your personal best as the month progresses! ... Remember, every challenge you participate in earns you 1 point towards your overall points tally with additional points for the top 3 in each challenge. Prizes for the most points accumulated at the end of the year include FREE Advance Fitness memberships!

11.01.2022 AFX SUPER SATURDAY!!! Our AFX members absolutely smashed their Super Saturday session with Suzanne Clark and Damian Schultze participating in a scavenger hunt style workout down at the Nook in Sunbury!! Our members always give 110% but this was particularly special with Shane Krutli smashing out a whopping 50 burpees!!!!! ... Our Super Saturday sessions run for our AFX members every 6-8 weeks during our Body Transformation Challenges. This gives them a change of scenery, something to look forward to and 1.5 hours of guaranteed non-stop fun and laughs!! For more information and to claim your 3 FREE AFX sessions, click the link below: https://www.advancefitness.com.au/afx-sunbury/

11.01.2022 Who LOVES chocolate brownies but hates the guilt after eating them?? Look no further because we have tried and tested these gooey sweet potato brownies for you and trust us.... They are AHMAZING!! Ingredients: 1 cup sweet potato purée 2/3 cup maple syrup... 1/2 cup almond butter or peanut butter 1 tsp pure vanilla extract 1 Tbsp avocado oil (or sub melted vegan butter, melted coconut oil, or olive oil) 1/2 cup cocoa powder or cacao powder 1/4 tsp sea salt 1 tsp baking powder 2/3 cup oat flour 1/2 cup chopped raw pecans or walnuts 1/4 cup dairy-free chocolate chips (optional) Method: Pre-heat your oven to 176 C and line an 88-inch baking pan (or similar-size pan) with baking paper. In a large mixing bowl, add sweet potato purée, maple syrup, almond butter, vanilla extract, and avocado oil and stir to combine. Add cacao powder, sea salt, and baking powder and stir to combine. Then add oat flour and stir until a thick, scoopable batter is achieved. Transfer batter to your baking dish and spread into an even layer then top with pecans and chocolate chips (optional). Bake on the center rack for 28-32 minutes. The brownie edges should appear slightly dry and a toothpick inserted into the center should come out mostly clean. Remove from oven and let cool in the pan for 30 minutes 1 hour. Lift out of pan, slice and enjoy See more

10.01.2022 Yep! Breakfast and Squats is enough BS for me! What's our Squats target today? Give us a number, let's smash them out! Breakfast for me today:... MY PINK PROTEIN SMOOTHIE Coconut water Vanilla protein powder Frozen pink dragon fruit Banana Walnuts Frozen Raspberries Frozen Blueberries Frozen Mango Blend all together and drink before hubby and kids drink it on me YUM Enjoy Marcelle

09.01.2022 MAKE 2021 YOUR YEAR! Make the best possible start to the year by setting your self SMART goals! S Specific (What exactly do you want to achieve and how will you do it?)... M Measurable (How can you check to see if you’re on track and making progress?) A Achievable (Your goal needs to be something that you’re able to achieve within the given timeframe) R Realistic (Are you capable of achieving this goal) T Timely (You must have a deadline on your goal) See more

09.01.2022 We would like to thank our amazing members for your patience and support as we have worked hard to operate within the government restrictions! We seek your ongoing support by: Always remembering to bring a workout towel Wiping down equipment after use using the paper towels and sanitiser spray bottles conveniently located around the club.... Using hand sanitiser available at reception and around the club Washing your hands often Maintaining social distance Wearing a mask when possible Please be considerate of others and limit your time in the club If you're feeling unwell, have a rest and stay home. We thank you for helping us us keep a clean safe training environment

08.01.2022 We are in the final month of the 2020 Challenge Series We've saved the best challenge until last The December challenge requires you to complete as many full burpees as possible in 30 seconds! To participate in the final challenge of the year and add to your overall points tally, come see a staff member and look to beat your personal best as the month progresses! ... Prizes for the most points accumulated throughout 2020 includes FREE Advance Fitness memberships!

08.01.2022 CONGRATULATIONS TO NOVEMBER'S TOP VISITING MEMBERS!!! It's great to see so many of our members back in the gym and getting back into the swing of things!!! Coming into the end of the year, it's easy to make excuses, but not our team here at Advance Fitness Sunbury ... Awesome work guys... It's SO good to be back

08.01.2022 Its Saturday night, turn up the tunes, kick off your shoes and wiggle it and sing it out!! Lets share our play list faves below.......sometimes I just get in a funk and can't remember the good ol songs until something or someone reminds me.....so let's brighten up our Saturday night with a kickin' play list! A fave of mine is 'Shut Up and Dance ' ... I will start you off, click the link below, have a dance and sing-along https://youtu.be/6JCLY0Rlx6Q Happy Saturday Night Marcelle

08.01.2022 Welcome to SPRING Lets give ourselves a yummy fresh spring inspired breakfast the whole family will enjoy. ... In Health and Fitness Marcelle See more

08.01.2022 HAPPY NEW YEAR FROM THE TEAM AT ADVANCE FITNESS

07.01.2022 It doesn't get easier. YOU GET STRONGER #positivelylifechanging

07.01.2022 Made this super yummy protein and good fats, nutrient dense lunch- it is so tasty! I don’t know why I haven’t made this more - it’s so great for shredding! And a great quick n easy lunch to enjoy! Curried egg mix -... 2 boiled eggs 1/2 tsp curry powder, or to taste Salt to taste 1 dollop of plain yogurt (cleanest option) or organic mayo if you must Mash together Serve on crunchy lettuce leaves Make the egg in advance and have in a container ready to serve for lunch or snack on the go! Enjoy Marcelle

07.01.2022 Meet the trainer - Ashlea Testa Having had a passion for all things health and fitness most of her life, Ash made the decision to turn her passion into a career. Ash is a mother to one spunky little boy - Nate. She understands the mental and physical challenges of being a mum and wants to help likeminded woman find themselves again through fitness and health as she has found it to be the most beneficial medicine.... All training programs are specifically designed to clients needs and wants. Measurements, fitness testing and monthly check ins are available to help keep track of your fitness goals! If you would like to book in a session with Ash give her a call today on 0413 725 632 Or follow the link to claim your complimentary 30 minute session https://www.advancefitness.com.au/personal-training-sunbury/ Go and give Ash's Facebook page a like - Mind, Booty, Spirit PT

07.01.2022 Join Advance Fitness now on our No Joining Fee and No Contract Special Offer for only $14.95* per week! Save over $99 + $3 per week! DON’T MISS OUT! This offer is valid this month only or until the first 50 are claimed. Click on the following link to reserve your membership https://www.advancefitness.com.au/currentgymoffer-sunbury/ Sunbury's gym with the lot!... Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates Additional Bonus! If you are ready to get right into your fitness program, you can also upgrade and SAVE OVER $200 on our Lifestyle Membership! Be sure to ask about this fantastic option! *Conditions apply. See website for full details

06.01.2022 Our Swim Star of the Week is..... JACK ADAM CAMERON!! Little Jack has been showing HUGE progress in his swimming lessons. He is a fantastic listener and follows instructions perfectly!!... Keep up the great work Jack!!! For more information and to register for Advance Fitness Swim School, click the following link: https://www.advancefitness.com.au/swimming-lessons-sunbury/

06.01.2022 Yay the Advance Fitness Sunbury Saunas are Open again!!! Bookings are essential for our infra red sauna.

06.01.2022 MEMBER OF THE MONTH Emily Culhane is our February Member of the Month and we couldn't think of anyone more deserving this month!! Emily has been with Advance Fitness Sunbury since June 2017. She initially started up to get stronger, improve her mental health and increase her fitness as she has aspirations of being in the Police Force!... Since joining, Emily has seen more muscle tone and is feeling a whole lot stronger which has improved her body image drastically and it has also assisted in getting Emily into the Police Academy!!! The positive environment had Emily coming back but it was the awesome Group Fitness Instructors that keep her coming back for more... Em gets her motivation from herself. She has a strong mindset and exercise makes her feel amazing. Staying active and healthy will keep her focussed and on the right path to reaching her fitness goals.. It is such a pleasure watching you reach your goals Em. We could not be more proud of you and we are so excited to see what your future holds in the Police Force

06.01.2022 The December 30 seconds Burpee Challenge is in full swing!! Check out Damian Schultze smashing out a WHOPPING 15 burpees in just 30 seconds!!! Do you think you can beat his score?? ... Pop into reception next time your in the club and get one of our lovely staff members to time you!! Get your name and score up on the board to accumulate your points. The top 3 people with the most points will win a prize at the start of 2021 for their amazing efforts :D

05.01.2022 Check these guys out from our Saturday Zumba class with Khay! No excuses, just work and tons of fun! Happy days are here!!! Today was a great day! ... After so many months of being in lockdown, our gym @advancefitnessgyms in Sunbury have opened its doors this week. What an absolute happiness being back in the gym and seeing these bunch today! Even though Group Fitness classes are capped to 10 people at this stage, I must say our first face to face class was full of fun, laughter and lots of sweat! (like how it should be!)

05.01.2022 GROUP FITNESS 500 CHALLENGE - Kicks off Monday 8th March Check out the the Group Fitness timetable to see how you can earn points for every class you attend between the 8th and 28th of March 2021! Everyone who completes the Challenge by earning 500 points will receive Advance Fitness merchandise and go into the draw to WIN 3, 2, or 1 month Advance Fitness memberships! All you need to do is fill out a GF500 card at reception before each class that you attend. Get in the... best shape of your life and be in to win an fantastic prize. How good is that Download your GF500 timetable here: https://www.advancefitness.com.au//GF500_Timetable_Sunbury

04.01.2022 Exercise demonstration for the week *Lat Pulldown* 1. Grab just outside your shoulders or a little wider ... 2. Keep your chest tall, pull the bar to your upper chest 3. Keep your elbows pointed straight down 4. Squeeze your lats/think of pulling from your armpits 5. Lower bar to your chin or just below Common mistakes to avoid Pulling bar behind neck (shortening range of motion and missing important part of the exercise) Pulling down past your chest (disengages lats and causes shoulder to come forward) Using momentum (If you need momentum to pull weight down then it’s too heavy)

03.01.2022 JANUARY GROUP FITNESS TIMETABLE Group Fitness is back for 2021 from Monday 4th January! Check out the January timetable at the following link: https://www.advancefitness.com.au//AF_Sunbury_January_Time

03.01.2022 MERRY FITNESS! Best wishes from the Team at Advance Fitness

02.01.2022 Ok ISO has me on my butt way too often! Working online, I am sitting on my butt. Remote learning with my children, I am sitting on my butt. ... Only allowed out for an hour of exercise.....has me sitting on my butt a whole lot more often than normal. Not only does this not help our butt..... its damaging to our spine and those lower back pains and upper neck pains begin to pinch, ache and burn. So....jump up out of that comfy couch...I know you're on it hehe.....get down on the floor.......and join me in a bootylicious butt challenge Tag a friend and lets get started! Lets get a little movement happening, create a little strength, enjoy a little stretch and find a little perky loving for our buttocks Great for all ages and levels of fitness You can place a soft cushion or rolled towel or yoga matt under your knees for added comfort In Health & Wellness Marcelle

02.01.2022 This mornings Zumba is so much fun, I had to have a quick wiggle with them as I grabbed some in action photos! BE SURE TO COME WIGGLE YOUR HO HO HO IN TONIGHTS ZUMBA CLASS AT 6:30PM Last Zumba Class for 2020

02.01.2022 LIVE WORKOUT UPDATED Today we will start doing live workout with the new days and time. We are looking forward seeing you there and hope this will help you keep your mind and body healthy :) If you have any request to what you would like to do tonight, please comment below and we will do our best to accommodate every request :)... See you tonight!

02.01.2022 Membership with Advance Fitness gives you 24/7 access to our facilities, that means that you can come and work out on your terms, day or night! With a huge range of equipment and a variety of classes there’s always something new in Club. Tag your training buddy and meet in club today for a training session together.

02.01.2022 The "Million Steps for Mental Health" is going virtual and we would love for you to join us in supporting this amazing cause! The event is aiming to raise $500,000 for Lifeline. the Black Dog Institute and the 000 Foundation, to improve support services, fund research, remove stigmas and raise awareness of Mental health issues like depression, Post Traumatic Stress Injury and suicide, especially for those within the Emergency Service and Defence communities. We're getting i...n behind firefighter Chris Fidler who is putting in a huge effort to take part in this event! If you would like to show your support for Chris and this very worthy cause, you can donate here https://www.firefighterclimb.org.au/climber/chrisfidler/, like or share this post - all support is greatly appreciated! "3,046 Australians lose their lives to Suicide each year, so we’ve been asked to climb at least 3,046 steps in the month . I’m targeting 30, 460 steps for myself. I know this will be challenging but it’s a small show off support as together we will climb a MILLION STEPS FOR MENTAL HEALTH.Please help me Step up to fight depression, PTSI and suicide." - Chris #MFSCMillionSteps #mentalhealthawareness #cfa #firiessupportingfiries

01.01.2022 Our next AFX 12 WEEK BODY TRANSFORMATION CHALLENGE kicks off 25th January 2021 Here is your chance to achieve your ultimate fitness, strength, and body transformation goals, topped off with a $1200 prize pool! EARLY BIRD OFFER Get your first week of AFX FREE* if you sign up before 15th January 2021! Hurry, only 20 available! ... Places are strictly limited. Pre-registration (obligation free) is open now. For more information and to reserve your place, click the following link: https://www.advancefitness.com.au/afx-btc-sunbury/ We have seen many people enjoy life changing transformations in the past.. you could be next! *Conditions apply

01.01.2022 ITS BEGINNING TO LOOK ALOT LIKE CHRISTMAS Christmas is a time to celebrate family, friends and FOOD!!! We don't know about you guys, but we can not wait to eat some yummy treats with family.... BUT - just because it is Christmas, doesn't mean the calories don't count We have found this HEALTHIER Christmas Trifle. Our mouth is already watering just thinking about it!! INGREDIENTS: * 9g sachet Aeroplane Jelly Lite Raspberry * 375g fresh strawberries plus extra * 2 tablespoons lemon juice * 2 tablespoons sugar-free maple syrup * 175g sponge finger biscuits broken into 2cm pieces * 250g fresh raspberries CHOCOLATE CUSTARD INGREDIENTS: * 2 tablespoons unsweetened cocoa powder * 1 1/2 tablespoons cornflour * 2 egg yolks * 2 cups skim milk * 1/4 cup sugar-free maple syrup METHOD: Step 1 Prepare the jelly following packet directions. Cover and place in the fridge for 4 hours or until set. Use a fork to roughly break up the jelly. Step 2 To make the custard - sift the cocoa and cornflour into a large bowl. Add the egg yolks and 1/4 cup of the milk. Whisk until smooth. Place the remaining milk in a saucepan and heat over medium heat until simmering. Slowly add the hot milk to the egg mixture, whisking constantly, until smooth and well combined. Transfer the mixture to a clean saucepan and cook, stirring, over low heat until it thickens and coats the back of a spoon. Stir in the maple syrup. Transfer to a bowl. Cover the surface of the custard with plastic wrap. Set aside to cool, then place in the fridge for 2-3 hours or until chilled. Step 3 Place the sliced strawberries in a bowl with the lemon juice and maple syrup. Cover and set aside for 30 minutes to macerate. Step 4 To assemble the trifle, place half the sponge finger biscuits in the base of a 2L serving dish. Top with half the macerated strawberries, half the raspberries, half the custard and then half the jelly. Continue layering with the remaining biscuits, macerated strawberries, raspberries and custard. Top with the remaining jelly and the whole strawberries. Place in the fridge until ready to serve.

01.01.2022 Give your friends & family the gift of fitness! A quick reminder to our members that Advance Fitness Christmas Gift Vouchers are valid until 31st January 2021. So if you have a friend or family member that you would enjoy training with us there's still time. ... To arrange a time for your friend or family member to check out the club, register their details by clicking the following link: https://www.advancefitness.com.au/xmasvoucher-sunbury/ We look forward to helping your friend or family member make a start on their fitness journey!