Advance Fitness Tamworth in Tamworth, New South Wales | Fitness trainer

Advance Fitness Tamworth

Locality: Tamworth, New South Wales

Phone: +61 2 6766 8388

Address: 106 Kable Avenue 2340 Tamworth, NSW, Australia

Website: https://www.advancefitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 JANUARY GROUP FITNESS TIMETABLE Group Fitness is back for 2021 from Monday 4th January! Check out the January timetable at the following link: https://www.advancefitness.com.au//AF_Tamworth_January_Tim

25.01.2022 LOOK AND FEEL YOUR BEST THIS SUMMER WITH OUR PAY $0 TO START OFFER Join Advance Fitness now and pay nothing upfront - No joining fee, no 24/7 access pass fee and your first fortnight FREE! Membership from just $14.95 per week! Save over $160!* DON’T MISS OUT! There are only 35 special memberships remaining! Click on the following link to for more details and to register your interest https://www.advancefitness.com.au/currentgymoffer-tamworth/... Everything you need to get the results you want! 24/7 gym access Fully equipped weight training area State of the art cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates *Conditions apply. See website for full details.

25.01.2022 Strive for progression and enjoy the process towards looking and feeling your best #positivelylifechanging

25.01.2022 CONGRATULATIONS ON AUGUSTS TOP VISITING MEMBERS It's sooo good to see new names popping up and seeing new faces around the club! Spring is upon us and before we know it, it will be summer Lets get our summer bod ready

24.01.2022 GROUP FITNESS 500 CHALLENGE - Kicks off Monday 8th March Check out the the Group Fitness timetable to see how you can earn points for every class you attend between the 8th and 28th of March 2021! Everyone who completes the Challenge by earning 500 points will receive Advance Fitness merchandise and go into the draw to WIN 3, 2, or 1 month Advance Fitness memberships! All you need to do is fill out a GF500 card at reception before each class that you attend. Get in the... best shape of your life and be in to win an fantastic prize. How good is that Download your GF500 timetable here: https://www.advancefitness.com.au//GF500_Timetable_Tamwort

24.01.2022 STUDENT SPECIAL OFFER No joining fee and no lock-in contract ONLY $10.95* per week!!* Save over $100! Available for 14 DAYS ONLY [28th September -12th October] Click on the following link for more details and to secure your student membership: http://www.advancefitness.com.au/studentoffer-tamworth/ Join Tamworth's gym with the lot!... Enjoy flexible 24/7 gym access An extensive range of pin loaded and free weights State of the art cardio equipment Exciting range of group fitness classes All the support you need to look and feel your best! *Conditions apply: See website for full details.

24.01.2022 FINAL WEEK FOR STEP UP CHALLENGE If you haven't already, come and try the step up challenge for September and earn those points We have a new contender on the board this week smashing her step ups and ranking no. 1 on the leader board with a whopping 25 step ups in 30 seconds!... Good work Danielle Korn Graeme Collett still number one on the men's side with 24 step ups! woo! Who wants to challenge them before the week is up?!?!? And if you've already given it a go and want to try and beat your number.. well, come on down!!! YASS Come see us at reception to try the challenge before the month is up!

24.01.2022 NUTRITION TIP ----------------TOP 10 HEALTHY EATING HABITS------------------- 1. Choose good carbs, not no carbs. Whole grains are your best bet.... 2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices. 3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources. 4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits. 5. Eat more vegetables and fruits. Go for color and varietydark green, yellow, orange, and red. 6. Calcium is important. But milk isnt the only, or even best, source. Try green leafy vegetables too. 7. Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice. 8. Eating less salt is good for everyones health. Choose more fresh foods and fewer processed foods. 9. Moderate drinking can be healthybut not for everyone. You must weigh the benefits and risks. 10. A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.

24.01.2022 CONGRATULATIONS TO DECEMBERS TOP VISITING MEMBERS So proud of all our members who continued their training routine over the Christmas period! Amazing work guys for all the hard work!... Lets keep it up in the new year and smash those new years resolutions. NEW YEAR NEW ME WOOP! Who will take the top spots for January 2021?!?!

23.01.2022 Be the best version of you

23.01.2022 THE NEW EQUIPMENT IS FINALLY HERE AND BOY ARE WE EXCITED FOR YOU TO TRY THEM OUT We have our new shoulder machine, our new lat pull down machine, our new chest machine and our new row machine! Along with those we have upgraded to not only one but TWO new incline benches! ... COME DOWN AND GIVE THEM A GO and if you're not sure how to use them come see our lovely staff! Have a great night everyone!

23.01.2022 Wanting to listen to your favourite music while you smash out your next workout? CrowdDJ by Nightlife is available at Advance Fitness, putting you in control of the music you listen to while you chase your fitness goals. See the CrowdDJ screen next time you are at the gym and select your favourite workout songs! Or for even more convenience, download the CrowdDJ app and select your music direct from your phone! ... Come see us at reception if you need any direction on how to choose your favourite music!

22.01.2022 Group Fitness ------------------ KID FRIENDLY CLASSES ---------------- It has been a while since we have been able to bring back our kid friendly classes to the gym but ITS FINALLY HERE and we are so happy!!... Now our lovely mumma's don't have to miss out! We conduct our kid friendly classes on Monday, Tuesday, Wednesday, Thursday and Friday at 9.30am. Saturday at 10.45am and in the afternoons of Monday, Tuesday, Wednesday and Thursday Afternoon @ 4.40pm So bring your little ones and get sweating! See attached timetable

21.01.2022 TOP VISITING MEMBERS FOR FEBRUARY! Well done to everyone who made the board for last month! Big pat on the back Dee Ross and Jack Bennett setting new high numbers! Everyone showing great commitment to their health and fitness ... And seeing a couple of new names on there too, which is awesome to see! Keep up the amazing work guys! Who will get top visits for March??? See more

21.01.2022 WATCH THIS SPACE!!! The club is undergoing renovations.... WOOO Get excited!!!! Shouldn't be too long now until we can expand our weights area. Other updates, our new gym flooring will also be arriving next week. Keep an eye out for the new changes next time your'e in the club! Have a great weekend from the team Advance Fitness Tamworth

21.01.2022 Today is 'R U OK' Day. Reaching out can make a big difference, especially during these challenging times. Every day is a good day to check in with family, friends and yourself. Exercise can also do wonders for your mental health so be sure to encourage anyone you know to get active!... www.ruok.org.au/

20.01.2022 SEPTEMBER LAUNCH 2020 It's that time of the year again when Les Mills has exciting new releases!!!! Our Launches are new moves and new music being released over the next 10 days Come down and be the first to experience the exhilarating hype!... Classes are taught by an amazing team! And sometimes you will have the privilege of multiple instructors on stage to spread more energy and thrills in the group fit room FIRST UP IS BODYSTEP! This Friday the 18th of September at 9.30am Bodystep is an energising step work out that makes you feel liberated and alive. Using a height adjustable step and simple movements on over and around it, you'll push fat-burning systems into high gear! Plus your legs will love it Cant wait to see you all there WOOP!!

18.01.2022 Looking to get that extra motivation to achieve the results youve been wanting? Personal Training is a great way to fast track your fitness results... Our qualified personal trainers will guide you through a work out designed just for you with your goals in mind. Click the link below to take advantage of your first 30 minute Personal Training session for FREE!*... https://www.advancefitness.com.au/personal-training-tamwor/ *Conditions apply

18.01.2022 Training tip of the week As the weather is heating up and the sun is shining I wanted to give you examples of why exercise is so important! Here's a couple of reasons why you should exercise....... 1. It can save your life-really! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and endometrial, colon, and breast cancers. The American Heart Association recommends exercising for 30-60 minutes on most days to reduce your risk of heart disease. 2. You'll feel less stressed and happier. Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you'll be at handling the long-term effects of stress. One moderately intense 50-minute aerobic workout has been shown to significantly lower anxiety levels. And a study in the British Journal of Sports Medicine found that exercise may be more effective than drugs in treating mild to moderate depression. 3. It strengthens your bones. Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, is most beneficial for preserving bone mass. 4. Improves your sleep. Exercise can help you to fall asleep faster and stay asleep longer and we all love our sleep Have a great week guys and we hoped to see you soon!

18.01.2022 Do you have a plan to achieve your fitness goals To get you started and to help you stay on track, Advance Fitness memberships include personal programs with updates every 8-12 weeks! A qualified trainer will sit with you to discuss your goals, review your progress and design a program that will help you step towards your goals.... If you need some guidance to get started or you're due for a new program, book a time at reception and receive the support and advice you need to achieve results!

18.01.2022 JOIN US IN CONGRATULATING OUR MEMBER OF THE MONTH.... -------------------Sean Kevan----------------------- "Live, life love"... Sean joined our gym 4 years ago and has been a regular member ever since. Sean definitely adds some sass to the gym and we love him! The main reason for him joining was because of the awesome personal trainers eg Malachii Schofield and when asked if he had any reservations about joining he said "Zilch! I heard so many good things about the gym so no, I had no hesitations in joining" Sean's reason for joining and I quote "to look better than most.... Just kidding, to better myself" hehe. When he started his main goal was to become bigger. He realised that it wasn't about the sprint and didn't have a time limit but was just about doing little by little to reach his goal and at the time was trying to bulk #permabulk And how does Sean feel about achieving his results? "I feel fantastic! I'm looking good and feeling gorgeous" Although the training is great, Sean can't get past what he loves most about the gym and that is the people!! Especially his gym mum Shell Jeffery Future goals and motivation? "Continue to grow physically and mentally" And I stay motivated because I have a nice butt and I want to keep it that way haha" Seans words for anyone wanting to join are, Do it for you, not for others. Your confidence and self-esteem will sky rocket. Put your adult pants on and JUST DO IT Thank you Sean and keep up your energy!

17.01.2022 Have you got your weekend workout in yet #positivelylifechanging

17.01.2022 PERSONAL TRAINER - CLIENT SHOUT OUT Time to give a huge shout out to our member Anna Todd. Back in 2018 Anna was apart of our 6 week strength camp. In this time she learned how to perform the three main compound exercises and smashed out some awesome PB's GO ANNA ... With the help and guidance of our trainers she went from a 55 kg dead lift to 110kg and a 45kg squat to 100kg!!!! Now she is back and kicking butt again!!!!! She has jumped back in with our PT, Hana and they are working on her impressive lifts and getting back to killin her PBs. Anna is a power house and has gained so much strength since coming back. Although Anna says Hana is pushy, she secretly loves it (except when its conditioning day) hehe Speaking to Anna she speaks very highly of Hana, she is what keeps me coming back, she makes it fun and she puts the ass in asspiration Hana Says, "Anna always shows up and is ready for a session. We laugh hard and work even harder" Congratulations to Anna on her progress so far and all the best on her future commitments woooo

15.01.2022 Equipment feature The GHD or (Glute, Hamstring developer) machine is exactly as its full name implies: a piece of equipment that can be used to strengthen (or develop) your glutes and hamstrings But you also have other ways of utilising this piece of equipment with sit ups and Back extensions.... While performing sit-ups and back extensions on a GHD, it’s a great way to develop core, back and hip-flexor strength. GHD Glute-Ham Raise (main) This exercise is all hamstrings and glutes, and a bit of calf too. How to use: 1. Adjust the machine so that when your feet are pressed against the foot pad, toes facing down, your knees hit the middle of the support pad. Start kneeling tall with your feet locked in and core engaged. 2. Keeping trunk in a neutral position (and without hinging at the hips), lower your entire upper body toward the floor, says Landry. Continue lowering until your torso is parallel with the ground. 3. Then, engage your hamstrings and glutes to pull yourself back up to start. 4. If you're new to the move, either have a spotter there to return you back to start or use your hands to push yourself back into the starting position, making it an eccentric exercise only. Back extension This posterior-chain strength exercise is the most beginner-friendly movement you can do on the machine, according to Wickham. "The primary muscle group it works is the glutes, but it also works the hamstrings, calves, and lower back Be careful not to lower your back to the point that you lose a neutral spine and start to round your lower back GHD Sit up GHD sit-ups put more load on the hip flexors, and they work your abdominal muscles through a greater range of motion than the classic ab movement. Incorporate GHD sit ups in to your routine slowely. If you don't have adequate mobility in your hips, your lower back has to compensate, which can lead to lower back pain so make sure your hips are not tight, Stretch them out! Come give these exercises a go! And See us at reception if you’re not sure.

15.01.2022 It's not too late to join us for our awesome launches tonight....... Bodyattack 5.40pm and Bodybalance 6.40pm don't forget to book in!

15.01.2022 Have a go at the September Step Ups Challenge to add to your Challenge Series points tally This month's challenge requires you to complete as many steps ups as possible in 30 seconds! Come see a staff member to give it a go during your next workout and look to beat your personal best as the month progresses! ... Remember, every challenge you participate in earns you 1 point towards your overall points tally with additional points for the top 3 in each challenge. Prizes for the most points accumulated at the end of the year include FREE Advance Fitness memberships!

15.01.2022 -----Nutrition Tip----- Are you eating enough protein?????? Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, and various molecules that serve many important functions. If you’re eating animal products like meat, fish, eggs, or dairy every day, you’re likely getting enough protein. Every cell in the human body contains protein and it makes up about half of our dry body weight. The... protein we eat is broken down and helps to maintain muscle mass and metabolism. A severe lack of protein can affect almost every part of the body’s function and lead to muscle wastage and a poor immune system. Recommended Intake: Men: 56 grams of protein per day Women: 46 grams of protein per day Pregnant women need more protein in the second and third trimesters; their protein requirements go up to 1g per kilogram of body weight per day. Best sources of Protein: Green leafy vegetables Chicken Red meat Salmon Eggs Legumes Milk Quinoa Protein benefits include: Recovery Muscle repair Muscle growth and strength Reduces Appetite and Hunger Levels Strengthens bones Boosts Metabolism and Increases Fat Burning Health risks when not getting enough protein in your diet include: - Iron deficiency - Fatty Liver - Hair, skin and nail problems - Loss of muscle mass - Greater risk of bone fractures We hope you all are getting enough protein in your diet to fuel those amazing bodies Continue to grow and replenish your bodies before and after a workout, whether if it’s a peanut butter sandwich or chicken, rice and veggies or a protein shake or cruskits with salmon and avocado just to give you a few ideas. Hope you all have a lovely Friday afternoon

15.01.2022 Looking to get that extra motivation to achieve the results you’ve been wanting? Personal Training is a great way to fast track your fitness results... Our qualified personal trainers will guide you through a work out designed just for you with your goals in mind. Click the link below to take advantage of your first 30 minute Personal Training session for FREE!*... https://www.advancefitness.com.au/personal-training-tamwor/ *Conditions apply

15.01.2022 Give your friends & family the gift of fitness! A quick reminder to our members that Advance Fitness Christmas Gift Vouchers are valid until 31st January 2021. So if you have a friend or family member that you would enjoy training with us there's still time. ... To arrange a time for your friend or family member to check out the club, register their details by clicking the following link: https://www.advancefitness.com.au/xmasvoucher-tamworth/ We look forward to helping your friend or family member make a start on their fitness journey!

13.01.2022 NO TOWEL, NO WORKOUT A workout towel is a must when you're in the gym working towards your fitness goals Advance Fitness workout towels are available for purchase at reception! See the friendly team at reception to purchase yours during your next visit!

12.01.2022 Strengthen your entire body with the original barbell class, BODYPUMP This awesome workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Get the results you came for and fast!... Check out our full Group Fitness timetable at the following link https://www.advancefitness.com.au//AF_Tamworth_Timetable.p

11.01.2022 Join Advance Fitness now on our No Joining Fee and No Contract Special Offer for only $16.95* per week! Save over $99 + $3 per week! DON’T MISS OUT! This offer is valid this month only or until the first 50 are claimed. Click on the following link to reserve your membership https://www.advancefitness.com.au/currentgymoffer-tamworth/ Tamworth’s gym with the lot!... Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates Additional Bonus! If you are ready to get right into your fitness program, you can also upgrade and SAVE OVER $200 on our Lifestyle Membership! Be sure to ask about this fantastic option! *Conditions apply. See website for full details

10.01.2022 Advance Fitness is on Instagram! To see #positivelylifechanging imagery and your dose of motivational and inspiring posts, make sure to follow us! https://www.instagram.com/advancefitnessgyms/... Want to get involved? Tag @advancefiitnessgyms to share your #positivelylifechanging moments with us!

10.01.2022 Join Advance Fitness Tamworth now with No Joining Fee and No Contract for only $16.95* per week! DONT MISS OUT! This offer is valid this month only or until the first 50 are claimed. Click on the following link to reserve your membership https://www.advancefitness.com.au/currentgymoffer-tamworth/ Tamworths gym with the lot!... Extensive range of pin loaded and free weights Cardio equipment including treadmills, bikes, cross-trainers, rowers and more Exciting range of Group Fitness classes Personalised training programs Ongoing program updates Additional Bonus! If you are ready to get right into your fitness program, you can also upgrade and SAVE OVER $200 on our Lifestyle Membership! Be sure to ask about this fantastic option! *Conditions apply. See website for full details

10.01.2022 NEW GYM WHO DIS The advance team have been working hard all day to bring you a brand new lay out! Shout out to the team on all their efforts Its not complete yet but we are so excited to have a new feel with new flooring, rearrangements of equipment and soon to be new machines in Let us know what you think! And we will see you all soon yaaaay!!

09.01.2022 WATCH THIS SPACE The new equipment is officially on its way and will be here and ready to go sometime this week We couldn't be more excited!!! ... We have a chest machine, Row machine, Lat machine and shoulder machine. We are also getting in two new incline adjustable incline benches! GET PUMPED! It'll be here before you know it and it'll be in the new space available from our glorious make over

09.01.2022 ....Challenge progress.... ---------------------AB ROLLER-------------------- It’s that time of the month again! We are down to the last few days of the challenge..... Malachii, our very own PT, absolutely killed it with 100! Who wants to challenge him??? You have three days left to do it!! 3 Shout out to Graeme for giving it a crazy good crack!!!!!! And our member of the month, Dani is showing all the girls how its done with 37 on the board! Not long now everyone.. Come down, challenge yourself and win points on the board that go towards winning prizes at the end of the year woo!! 2021 is your year

09.01.2022 What are you doing to challenge yourself each day #positivelylifechanging

09.01.2022 GROUP FITNESS - ACTION SHOTS We have some great action shots from the last few weeks of our Group fit classes! It's amazing to see, not only, long term members in the classroom but also new members smashing out the classes ... Below we have FORCE class which really tests your limits and transforms your body. This class combines weights and cardio and is for all fitness levels We also have BODYSTEP, which is an energising step work out that makes you feel liberated and alive! Come and try these classes! They will work wonders for your fitness Schedule below: https://www.advancefitness.com.au//AF_Tamworth_Timetable.p

08.01.2022 BODYCOMBAT is the empowering cardio Group Fitness class where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior. Click the following link to check out our timetable and exciting range of Group Fitness classes https://www.advancefitness.com.au//AF_Tamworth_Timetable.p

07.01.2022 Membership with Advance Fitness gives you 24/7 access to our facilities, that means that you can come and work out on your terms, day or night! With a huge range of equipment and a variety of classes there’s always something new in Club. Tag your training buddy and meet in club today for a training session together.

07.01.2022 MEMBER SHOUT OUT Everyone welcome the beautiful Izzy Jacobson Izzy is one of our new members and has already made an impact on, not only our lovely members, but also our Advance team. She a positive human who is always striving to do the best she can in her fitness. Originally from Bathurst, she has always been a people person, and being away from her friends and family has been a hard process. Having a chat with Izzy, she has been telling how much she loves our gym.... "Since day one, I have had such a supportive network at Advance Fitness and I wouldn't have achieved as much as I have, in the short time, if it wasn't for this place" Izzy dove herself in to the classes saying that "the people are amazing! I feel accepted and apart of the fun, which has definitely kept me motivated to keep coming. Everyone is so welcoming" She says how the instructors are so friendly, encouraging and they push you to achieve more then you did last time. "Without Advance Fitness and the team here, I definitely would not be enjoying my time in Tamworth as much as I am" We are so proud and happy to hear such wonderful words from our members! Keep up the great work Izzy!

07.01.2022 What's your plan for the final few weeks of 2020 Advance Fitness memberships include personal program updates every 8-12 weeks to help you achieve your health and fitness goals! A qualified trainer will sit with you to discuss your goals, review your progress and design a program that will help you step towards your goals.... If you're due for a new program, book a time at reception to receive the support and advice you need to achieve results!

07.01.2022 AUGUST CHALLENGE SERIES Well done to all the members who participated in last months challenge series! It wasn't an easy one so good work Top mens...... 1st place (3 points) Sean Kevan with 23 2nd place (2 points) Mitchell Williams with 20 3rd place (1 point) was a tie with Graeme Collett and Matt Park with 19 Top Ladies... 1st place (3 points) Shelly Jeffery with 21 2nd place (2 points) Danielle Korn with 13 Great efforts guy! For the year we still have Sean Kevan in first place on the leader board and Miranda Wright is number one for the ladies! Who will challenge them to the top this month!?!? Make sure you have a go at the 30 second step up challenge! Come see us at reception for this quick challenge and earn yourself some points

07.01.2022 HAPPY NEW YEAR FROM THE TEAM AT ADVANCE FITNESS

07.01.2022 Register your details to receive your FREE* 5 day guest pass to Tamworth's gym with the lot, Advance Fitness! Click on the following link: https://www.advancefitness.com.au/free-gym-pass-tamworth/ to claim your FREE* 5 day pass which will allow you to experience training with us first hand. This is a great opportunity to see if you will enjoy training at our gym as much as we think you will. As an additional bonus you also have the chance to trade in your free pass for a dis...count of $99 on a Lifestyle Membership. Be sure to ask about this option when you come to the club. Be sure to Tag in a friend you would enjoy training with!! *Conditions apply

06.01.2022 Today’s post we just wanted to say a massive thank you to our amazing bosses for coming up and spending the week with us our gym wouldn’t be the same without you guys!! David Boulton Jason Boccabella I hope everyone has an amazing weekend! And see you all next week - Love the Advance Fitness Tamworth team!... Sarah Asbury Malachii Schofield Tegan Risk Brandon Jenner. Not featured Hana Mills Kay Davidson

06.01.2022 Are you needing to change up your workout routine Advance Fitness memberships include personal program updates every 8-12 weeks to help you stay on track! A qualified trainer will sit with you to discuss your goals, review your progress and design a program that will help you step towards your goals.... If you're due for a new program, book a time at reception to receive the support and advice you need to achieve results!

06.01.2022 SEPTEMBER CHALLENGE - 30 sec STEP UP We have had so many members participating this month in the "step up" challenge for September and we are so impressed! We love seeing new faces taking on our monthly challenges! Shout out to the members who are top of the board... For the ladies, ahead of the rest, on 23 step ups, is Miranda Wright wooo and for the men, we have Graeme Collett, with 24 step ups! GOOD WORK GUYS! With only two weeks to go, come down and get your name on the board As with every challenge, you will receive 1 point towards your overall points tally for participating with additional points to the top participants Come see us at reception to participate before the month is up and EARN SOME POINTS YEW

06.01.2022 ----Equipment Feature---- As you may have seen in the gym one piece of our equipment is called the SMITH MACHINE........ This piece of equipment can be used in many ways, including lower body and upper body. The Smith Machine is great for learning form and technique but can be a very low impact on your body. Try starting with little to no weight and progress from there One example the Lunge... - The station lunge can be performed on the Smith Machine for maximizing those quads, looking to change up your session and create some new PB's! Give this one a go if you struggle with finding your balance with just a body weight lunge or weighted lunge, this exercise will be perfect for you!!!!! - Set up in Smith Machine with the bar on your traps in a split stance position. Descend by flexing both knees simultaneously and continue until the back knee touches the ground directly beneath the hip. Drive through the front foot and extend the knee as you return to the starting position Have a go at this simple but effective exercise on the Smith Machine next training session! Come and see one of the staff members for assistance.

06.01.2022 Another congratulations to Rebecca, Sharon and Emily on winning those memberships! Wooooo I hope everyone has a had a great night! Enjoy the time it took us to actually nail the video Malachii Schofield Tegan Risk...

05.01.2022 Hypertrophy training Hypertrophy can be thought of as a thickening of muscle fibers, which occurs when the body has been stressed just the right amount to indicate that it must create larger, stronger muscles that can tolerate this new, increased load. For hypertrophy, you increase the training volume (more sets and reps) while slightly decreasing the intensity. A hypertrophy phase workout consists of exercises utilizing low to intermediate repetition ranges with progressive... overload. If youre time poor and really want to get bang for your buck, use compound lifts such as the big three performing the barbell chest press, Squats and Deadlifts at 75-85% of the one repetition maximum (1RM) with a rest period of 1-2 minutes. An example of this is 3-5 sets of 6-12 repetitions. Benefits of hypertrophy training include: Strength and Power Gains. More muscle gets you stronger. ... Improved Anaerobic Endurance. Assistance Lifts in Disguise. ... Focuses You to Dial in Nutrition. ... Soft Tissue Health & Symmetry. ... Increased Caloric Expenditure. ... Aesthetics. Next time youre in the gym, have a go at some of the movements or grab one of our trainers

05.01.2022 Overall 2020 Challenge Series Winners Congratulations to everyone who participated in the 2020 challenge series!!!!! It was great to see so many members having a crack at all the challenges and accumulating points towards their overall tally The overall winners and prize winners are... Men’s Category: 1st Place - Sean Kevan 2nd Place - Graeme Collet 3rd Place - Kingy Women’s Category: 1st Place - Danielle Korn 2nd Place - Shelly Jeffery 3rd Pace - Miranda Wright Congratulations to all our amazing winners Come and see us to claim your prize. Our 2021 New challenge series is already off to a slamming start with the month of January category how many Ball Slams can you do in 30 seconds????? Participate today to get your name on the board and build your points for your overall tally. Come and see the team today to participate!!

04.01.2022 NEW STAFF MEMBER ALERT Meet our wonderful new cleaner Sara!!! Sara recently joined the Advance Fitness team and is doing a fantastic job to help us maintain a clean and safe training environment for our members. Sara is a bubbly, outgoing person who strives to achieve her goals! She is adventurous, loves the outdoors, and tries to keep healthy, fit and active ... Sara recently joined our team because she was looking for a change from her current work in child care, which she loves, but wanted to explore and see what else she is passionate about "Be confident in yourself an everything else will appear easy around you. stay positive, happy and strong minded" - Sara Make sure you say hello to the lovely Sara when you see her around the club!! Have a great Friday

04.01.2022 MEMBER ACHIEVEMENT OF THE MONTH Everyone meet the lovely, Jack Paton Jack has achieved two PBs with the help of one of our PTs Malachii! He has smashed his dead lift and his bench press in the last few months. His bench started at 30kg and in only 2 short months, hit 60kg! ... His dead lift started at 40kg and is now at 100kg! GO JACK! Jack says by coming everyday to Advance Fitness, I can continue to grow and achieve my personal best! I feel good, proud and happy He also added that he would love to be better, stronger and more awesome then his personal trainer, Mal! But in our opinion, youre already there, Jack Jacks quote there is no secret ingredient - app Panda Keep up the awesome work buddy!! Ya killin it

03.01.2022 Boost your fitness with BODYATTACK BODYATTACK is a sports-inspired cardio Group Fitness class for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Click the following link for our full Group Fitness timetable https://www.advancefitness.com.au//AF_Tamworth_Timetable.p

02.01.2022 SEPTEMBER LAUNCH! ---------------------GRIT---------------------- After an amazing turn out this morning for BodyStep we are pumped for the rest of the new Les Mills launches for September Whats next?....... SATURDAY THE 19TH @ 7.45AM WE HAVE GRIT! Grit is a high-intensity interval training work out that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power! With every work out you'll work more muscle tissue and keep calories burning for hours longer thAn with traditional training! CANT WAIT TO SEE YOU ALL THERE!!!

02.01.2022 We have some great action shots from this week featuring our awesome Body Attack (it’ll keep you running all day!) We love seeing some old and new faces participating in our classes, and giving new ones a go! Bring a workout buddy with you this week to perhaps try a new class, double the fun and double the effort! Incorporating a range of Group Fitness classes helps to build variety into your fitness routine... Checkout our timetable below to find a time which suits you https://www.advancefitness.com.au//AF_Tamworth_Timetable.p

02.01.2022 WE WOULD LIKE TO DEDICATE A POST TO CONGRATULATING OUR WINNERS FOR THE GROUP FITNESS 500 CHALLENGE Everyone who achieved 500 points have won themselves a brand new Advance Fitness towel and went in to the running for the free memberships Sharon Skene (featured) Won first prize with a 3 month membership WOO ... Rebecca McAuly (featured) won second prize with a 2 month membership YAY And Emily Marshall (no photo ) Won third prize and a 1 month membership YEW WELL DONE LADIES Its always a pleasure seeing your smiling faces in our classes! Well done to everyone who participated! You guys rock https://www.advancefitness.com.au//AF_Tamworth_Timetable.p