Advance Healthcare St Albans in St Albans, Victoria | Medical and health

Advance Healthcare St Albans

Locality: St Albans, Victoria

Phone: +61 3 9367 5436

Address: 30-32 E Esplanade 3021 St Albans, VIC, Australia

Website: http://www.advancehealthcare.com.au/

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• Medical and health
• Medical centre
• Physical therapist
• Psychologist

25.01.2022 Today is R U OK? Day. Many people are currently out of work, separated from family, feeling anxious and isolated or struggling to deal with the day-to-day restrictions the pandemic has placed on us. It has therefore never been more important to check in with your friends, family, neighbours or co-workers. Today, all Australians should start a conversation that could change the life of someone who is struggling with their emotional or mental health. ... Use these four steps: Ask R U OK? Listen Encourage action Check in Thousands of COVID safe or virtual activities will be hosted by suicide prevention networks, social and sports clubs, community groups, workplaces and schools across the nation to mark this national day of action. Find out more at www.ruok.org.au If you require assistance, please contact your trusted healthcare professional or call Lifeline on 13 11 14. Our psychologists are available for both face-to-face or telehealth appointments throughout lockdowns. #ruok #reachout #ruokday #suicideprevention #itsgoodtotalk #mentalhealthawareness #itsoknottobeok #beyondblue #mentalhealth #psychology #psychologist #hereforyou

25.01.2022 We’ve noticed that we’re being exposed to a lot of media coverage focussing on people who are not following the COVID-safe strategies recommended by our health experts. The result of seeing such stories is often that we encounter emotions such as frustration, anger, indignation, fear, distress or sadness. The question is, how do you manage your negative reactions to these stories, your own emotions, and your feelings towards those not perceived as doing the right thing? T...o preserve your mental wellbeing in this complex time, we love these strategies from the Australian Psychological Society. http://ow.ly/fO1i50FPp1N #psychology #psychologist #mentalhealth #copingstrategies #wellbeing #mentalhealthawareness #covid #healthcare

25.01.2022 We see a lot of ankle sprains at Advance Healthcare. Its a common injury that unfortunately can reoccur. Here are some tips for managing an ankle sprain with physiotherapy: http://www.advancehealthcare.com.au//physiotherapy-for-ank

24.01.2022 Advance Healthcare specialises in the evidence based treatment of spinal and back pain. More on our list of services: http://www.advancehealthcare.com.au/

23.01.2022 Its football season, and with that we see a lot of shoulder dislocations! Do these need surgical management, or a trial of physiotherapy For more, read this article by APA Sports Physiotherapist at Advance Healthcare Boronia, Aidan Rich... http://www.advancehealthcare.com.au//physiotherapy-or-surg

21.01.2022 Plantar fasciitis (also called plantar fasciopathy) is a common and sometimes difficult condition to treat. Some recent research has shown excellent results with a relatively simple treatment program. For more, read this piece by Aidan Rich, APA Sports Physiotherapist at Advance Healthcare Boronia http://www.advancehealthcare.com.au//physiotherapy-treatme

21.01.2022 Can muscle turn to fat? It's a common explanation, but it may not be true... for more on this see this recent article from Aidan Rich, APA Sports Physiotherapist at Advance Healthcare http://www.advancehealthcare.com.au//can-muscle-turn-into-

20.01.2022 Patellofemoral joint (PFJ) pain is a generalised term to describe pain around or behind the knee cap that is not caused by any specific pathology or lesion. It is a very common condition seen at the clinic and well treated with Physiotherapy More on this condition by Daniel Di Mauro, Advance Healthcare St Albans Physiotherapist http://ow.ly/ZsIIo

20.01.2022 How does pain work? It can become confusing especially when the pain is chronic. More here from Advance Healthcare Physiotherapist, Daniel Di Mauro http://www.advancehealthcare.com.au//understanding-pain-ph

19.01.2022 Chronic pain can be difficult! Why does pain stay around long after the injury has healed? Learn how the brain works with pain --> http://www.advancehealthcare.com.au//pain-and-the-brain-ph

19.01.2022 Recent research from our physiotherapy team shows that physiotherapy is well placed to provide specific and effective treatment for back pain. More here: http://www.advancehealthcare.com.au//physiotherapy-researc

19.01.2022 Physiotherapy can be very effective for the treatment of headaches. For more on how we can help, see this article by Daniel Di Mauro, physiotherapist with Advance Healthcare http://www.advancehealthcare.com.au//physiotherapy-for-hea

19.01.2022 Vibration therapy is popular in some countries but not so much in Australia. Does it have a place for fit, or unfit people in helping them make fitness gains? For more, read this article by Aidan Rich, Advance Healthcare Sports Physiotherapist:... http://www.advancehealthcare.com.au//does-vibration-therap

19.01.2022 Recent research has shown isometric exercises to be effective in providing instant pain improvement for tendon pain. More here from Aidan Rich, APA Sports Physiotherapist: http://www.advancehealthcare.com.au//tendon-rehabilitation

19.01.2022 Our video page has a wealth of information about common explanations and advice we provide for back and complex pain: http://www.advancehealthcare.com.au/video/

19.01.2022 Today is the start of the 3-day Chinese Mid-Autumn Festival! Traditionally centred around gathering, thanksgiving and family, Advance recognise that celebrating the way we wish to can be challenging during lockdown. Remember that there are other ways to connect, even if it’s not in person. If you need additional support, reach out, we’re open for face to face or telehealth appointments. Lifeline’s 24/7 crisis support services are also only a call away, providing counselling ...in a range of languages that can be accessed through the free Translating and Interpreting Service (TIS) on 131 450. The caller should then ask to talk to Lifeline on 13 11 14 in the language required. Click here for more on Lifeline's language support http://ow.ly/mwAL50Gdro6 #midautumnfestival #mooncake #mentalhealth #psychology #psychologist #healthcare #telehealth #hereforyou

19.01.2022 Plantar fasciitis (heel pain) is common particularly in summer after lots of walking in flip-flops! Some tips on how to treat this condition from Aidan Rich, APA Sports Physiotherapist http://ow.ly/8APy306oTI9

19.01.2022 New blog: Exercise for the prevention of back pain. By Matt Richards, physiotherapist at Advance Healthcare Bundoora, who has almost completed his PhD in research into treatment for subacute and chronic low back pain. http://www.advancehealthcare.com.au//exercise-can-prevent-

18.01.2022 Whiplash is a real pain in the neck, and we mean that very literally. These types of injuries can sometimes be painful and involve a prolonged recovery. Use these tips from Mathew Foreman, Advance Healthcare physiotherapist, which have been designed to move you towards a smoother recovery process, in conjunction with treatment and advice from your physiotherapist. http://ow.ly/kwRx50FGNVF... #physiotherapy #physiotherapist #neckinjury #injury #whiplash #healthadvice #recovery #painmanagement

18.01.2022 To all our patients and referrers: What a few weeks it has been! We could like to provide you with a few updates regarding our services All clinics are continuing to operate largely as normal but with some changes in light of the COVID19 situation:... - telehealth available on the Physitrack platform for the majority of consultations (physiotherapy, psychology, medical, dietetics). Face to Face consultations are of course still available and the preferred method for all low-risk patients. - physiotherapy group programs have been modified to be 1:1 (either face to face or telehealth) - psychology group programs have been modified to be on telehealth - bulk billing continues to be available for physiotherapy, psychology and podiatry services (with GP Medicare care plan or mental health care plan) A variety of rebates from private health insurers, TAC, Worksafe, DVA and other third parties are available depending on the discipline and clinical condition. This is a rapidly evolving situation and things are changing on an almost daily basis, however our team at Advance Healthcare is making sure we have the best understanding possible to manage your healthcare needs. Importantly: we are open for business and expect to stay this way. We are accepting new referrals for pain management, pain medicine, physiotherapy, psychology, podiatry, and dietetics. If you have any questions regarding our services, please let us know by: - commenting below - sending this page a message - calling our friendly reception team

18.01.2022 Chronic pain can be difficult! Why does pain stay around long after the injury has 'healed'? Learn how the brain works with pain --> http://www.advancehealthcare.com.au//pain-and-the-brain-ph

18.01.2022 Painful achilles, elbow tendon, patella tendon? A small amount of rest may help but prolonged rest an cause more problems. More on why from Aidan Rich, APA Sports Physiotherapist: http://www.advancehealthcare.com.au//tendons-dont-need-res

18.01.2022 http://ow.ly/vEqx306oWuQ Tendinitis, Tendinosis And Tendinopathy - Whats The Difference? with Aidan Rich, APA Sports Physiotherapist

17.01.2022 Off to Europe or North America for some skiing? Advice on how to get in shape and prevent injury with skiing, from physiotherapist Shay McLeod: Part 1:... http://www.advancehealthcare.com.au//get-fit-for-skiing-me Part 2: http://www.advancehealthcare.com.au//get-fit-for-skiing-me

17.01.2022 Novel Coronavirus (COVID-19) Update 9/4/20 To all our patients, referrers and payers in these challenging times An update that Advance Healthcare remains open for face to face treatment of people with musculoskeletal problems including multi-disciplinary pain management. We are reviewing on a daily basis, updates from Australian Government Department of Health and Human Services (DHHS), the Commonwealth's Chief Medical Officer and Victoria's Chief Health Officer. All our st...aff are certified under the Department of Health COVID-19 infection control training. This information enables us to minimise the risk to our patients and staff by strict clinic hygiene standards (eg hand washing and surface sanitising between each patient) including eliminating physical contact with other patients and clinic staff. No staff member or patient with any symptoms of cold/flu or having recently returned from overseas is allowed to enter the clinic. We also offer fully functional telehealth services using PhysiTrack (for individual) and GoToMeeting (for group sessions) platforms to provide a secure and professional telehealth medium. These services are available for metro and regional patients for pain physician, physiotherapy and psychology services funded by: - Private paying patients (private health cover rebates apply) - Medicare funded patients with a care plan (bulk billed) including Mental Health Care Plans for psychology - All WorkSafe/TAC patients including multi-disciplinary pain management programs On referral for telehealth services (medical, physiotherapy or psychology) our dedicated administrative team will contact the patient to set up telehealth on their mobile phone or computer browser. Then they receive an emailed link before the appointment which they simply click on to commence the session. Our patients have a need to continue their treatment in the pursuit of reduced pain and a better quality of life; despite the barriers COVID-19 and lockdown create. Advance Healthcare is committed to providing a safe environment that enables this to happen. You can keep up to date with our services with relation to COVID-19 on this website page which is updated whenever a change occurs. All the best and take care AProf Jon Ford (Clinical and Managing Director)

17.01.2022 Gluteal tendinopathy is one of the most common conditions we see here at Advance Healthcare. It's also known as 'Trochanteric Pain Syndrome', 'Gluteus medius tendinitis' or 'Gluteal Bursitis'. For more on treatment: http://www.advancehealthcare.com.au//gluteal-tendinitis-ph

17.01.2022 Back pain? Specific physiotherapy for your specific type of back pain is the best approach for long term recovery. More on these findings from our recent research here: http://www.advancehealthcare.com.au//physiotherapy-researc

17.01.2022 It’s World Physiotherapy Day! This year’s timely theme is the role of physiotherapists in the treatment and management of people affected by COVID. COVID - and particularly lockdown - have a significant effect on people with pain including: Reduced access to treatment (if services are shut down during lockdown)... Reduced access to gym/exercise equipment Increased mood issues which can increase pain or reduce motivation for patients to treat their pain Did you know? A study in the British Journal of Pain showed that those experiencing pain are more negatively affected by lockdown conditions compared to pain-free individuals. Read more here http://ow.ly/Kl5h50G3yVS Advance Healthcare’s Pain Management Program is tailored to the patient and includes pain physicians, psychology and physiotherapy. This multi-disciplinary approach is the gold-standard of evidence-based treatment of choice for complex chronic pain. We remain open during COVID for face-to-face and telehealth consultation Advance Healthcare is proud to celebrate the dedication of our team of 26 qualified physiotherapists, who continue to assist our patients in fulfilling their health goals through effective rehabilitation today and every day; particularly in the difficult periods of COVID and lockdowns. #worldphysiotherapyday #physiotherapy #physiotherapist #covid #lockdown #pain #chronicpain #research #healthcare

17.01.2022 Tennis elbow is a condition where a tendon at the elbow causes pain with gripping and pulling activities. It can be tricky to treat but there are proven ways to help. More here from Aidan Rich, APA Sports Physiotherapist: http://www.advancehealthcare.com.au//tennis-elbow-best-tre

16.01.2022 Headaches are a very common presentation to the clinic at Advance Healthcare. They can often be treated effectively with physiotherapy. For more, read this article by Advance Healthcare Physiotherapist, Daniel Di Mauro: http://www.advancehealthcare.com.au//physiotherapy-for-hea

16.01.2022 Can muscle turn to fat? Its a common explanation, but it may not be true... for more on this see this recent article from Aidan Rich, APA Sports Physiotherapist at Advance Healthcare http://www.advancehealthcare.com.au//can-muscle-turn-into-

16.01.2022 Back pain? It's very common but also very treatable. More about how we help treat complex or chronic low back pain: http://www.advancehealthcare.com.au/expertphysiotherapyfor/

15.01.2022 It's almost football season which often means hamstring injuries. They are largely preventable and now is the time of year to get the work done! More information in this article by Aidan Rich, APA Sports Physiotherapist

14.01.2022 Proximal Hamstring Tendinopathy is one of the more common tendon injuries and often seen in runners and walkers. It can generally be treated effectively with physiotherapy. For more: http://www.advancehealthcare.com.au//hamstring-origin-tend with this article from Aidan Rich, APA Sports Physiotherapist

14.01.2022 Dislocating shoulder? How to choose between physiotherapy and surgical management - tips here: http://www.advancehealthcare.com.au//physiotherapy-or-surg

14.01.2022 Its almost football season which often means hamstring injuries. They are largely preventable and now is the time of year to get the work done! More information in this article by Aidan Rich, APA Sports Physiotherapist

12.01.2022 http://ow.ly/vEqx306oWuQ Tendinitis, Tendinosis And Tendinopathy - What's The Difference? with Aidan Rich, APA Sports Physiotherapist

12.01.2022 There is a recognition that people from all walks, in all circumstances, can struggle with some psychological fallout at this point in time. As such, we enjoyed reading The Hon. Julia Gillard’s address around remaking Australia’s mental health and suicide prevention systems, via her directorship at #BeyondBlue. Digital services should be seen not as a replacement for the traditional ones delivered by our extraordinary GPs and mental health professionals but an enhancement.... The true integration of face-to-face, telehealth and digital options would be a huge stride towards a system that sees the whole person, not just a collection of symptoms in need of a quick fix. We heartily recommend reading her full address, which reflects conversations we’ve had at Advance Healthcare around how we can best continue personalised care while ensuring we anticipate the needs of our #patients. It’s important for #healthcare providers to be dynamic during this time, continually adjusting the way we operate in order to effectively shape our services around our #community. http://ow.ly/mGt650FYjFu #mentalhealth #suicideprevention #psychology #physiotherapy #telehealth #healthprovider #covid

12.01.2022 Stay safe Victoria, as we enter lockdown 6.0 this evening. As an essential service, Advance Healthcare will remain open and committed to providing uninterrupted services and care to our patients through this #lockdown period. Our dedicated staff/practitioners and referrers will ensure our high-quality #physiotherapy, #psychology, #dietetics and multi-disciplinary #painmanagement program will continue in order to support our clients with chronic pain, musculoskeletal and menta...l health problems. Appointments will continue as usual either via face-to-face or #Telehealth. Our receptionists will remain on site to field your queries. Our #COVID-safe procedures that served us well through 2020 will continue to ensure we all remain safe and well. Please wear masks for face-to-face sessions and do not attend if you have any symptoms of COVID. All the best and take care, Associate Professor Jon Ford Fellow of the Australian College of Physiotherapists Clinical and Managing Director

12.01.2022 Chronic pain is complex. For many people, it is more than "just" pain. Trying to manage chronic pain on a daily basis often leads to frustration, anger, and distress. The way an individual experiences pain can be influenced by many factors, including: ... Pain intensity Emotional state Beliefs related to pain Self-expectations Environment. Read about Advance Healthcare Clinical Psychologist Joon Choi's therapeutic approach, which utilises mindfulness in managing chronic pain. http://ow.ly/uk8h50G2KA0 #chronicpain #pain #mindfulness #psychology #psychologist #painmanagement

12.01.2022 Did you know? Bones are living tissue, constantly in a state of renewal. Most people don’t give their bones a lot of thought, until they have a fracture or reach older age. But the reality is, building and maintaining your bones should be a lifelong goal. And, the importance of building and maintaining strong bones and muscles is not just for those pursuing peak athletic performance! At Advance Healthcare our aim is for those from every generation to enjoy active lives. H...ave a chat to our dietitian about the importance of diet in maintaining healthy bones, or our physios about your bone health and our G:LAD hip and knee program. Book here http://ow.ly/sN8y50G3zVq

11.01.2022 A survey conducted by patient advocacy group Chronic Pain Australia has found 67 per cent of the respondents experienced a benefit from the pandemic pivot to telehealth. As pain management is our focus, we are pleased that this will prompt further formal evaluation of telehealth's effectiveness on chronic pain management outcomes. Telehealth was a top priority for Advance Healthcare even prior to 2020, because we recognised that it would rapidly evolve the healthcare service... offering over the next 5 years. Of course, COVID-19 caused us as it did with most health providers to pivot even more quickly. Whilst this was challenging, towards the end of 2020 and now into 2021, we are finding it has allowed us to provide a more flexible service and access patients in areas that we otherwise may have missed. It has been an adjustment for Advance and our valued patients, but the response has been overwhelmingly positive. This article reflects our experience, and we look forward to telehealth being an ongoing and important part of the services we offer. https://www.smh.com.au//the-silver-lining-for-chronic-pain #healthcare #painmanagement #telehealth #covid #chronicpain #pain Chronic Pain Australia

11.01.2022 It's almost AFL time! Do you need new boots for the upcoming season? Some advice on how to choose the best ones for you from Shay McLeod, physiotherapist: http://www.advancehealthcare.com.au//choosing-football-boo

11.01.2022 At Advance Healthcare we have expert psychologists. Many have post-graduate training to best assist you. More on our psychology services here: http://www.advancehealthcare.com.au/psychology/

10.01.2022 We've got a wide variety of expert clinicians available at our 4 clinics across Melbourne - including pain medicine physicians, sports and musculoskeletal physiotherapists, psychologists and more: http://www.advancehealthcare.com.au/practitioners/

09.01.2022 Pain management is our special interest at Advance Healthcare. More on what the program involves and how we can help with complex spinal pain. Now with video! http://www.advancehealthcare.com.au/multidisciplinary-pain/

09.01.2022 We see a lot of ankle sprains at Advance Healthcare. It's a common injury that unfortunately can reoccur. Here are some tips for managing an ankle sprain with physiotherapy: http://www.advancehealthcare.com.au//physiotherapy-for-ank

08.01.2022 De Quervain's tenosynovitis, also known as 'Mother's thumb', 'Gamer's thumb' or 'iPhone thumb', is a common and quite debilitating condition For more on causes and treatment, see this article by Daniel Di Mauro, Physiotherapist at Advance healthcare St Albans http://www.advancehealthcare.com.au//wrist-and-thumb-pain-

08.01.2022 Good health starts with you! Women’s Health Week (September 6-10) reminds Australian women and girls to set aside time for their health, mental health and wellbeing. This means: Make an appointment to check in on your health... Get active Connect with family and friends for better physical and mental wellbeing. Jean Hailes’ Women’s Health Week is a nation-wide campaign of events and online activities all centred on improving women’s health and helping to identify healthier lifestyle choices. If you’d like to check in with one of Advance Healthcare’s psychologists about your mental health, address any physical issues with our physiotherapists, or discuss healthy eating approaches with our dietitian, there's no better week to get in touch! www.advancehealthcare.com.au #womenshealth #womenshealthweek #wellbeing #mentalhealth #healthcare #psychology #physiotherapy #dietetics #girlpower

08.01.2022 Some tips on staying active with back pain, by Matt Richards, physiotherapist: http://www.advancehealthcare.com.au//keeping-active-and-ba

08.01.2022 There are clear challenges associated with the #socialdistancing and #isolation requirements of being in lockdown. We are apart from loved ones, experiencing a loss of freedom and many are struggling with a reduced income. This can lead people to experience feelings of #anxiety, #boredom, #frustration and #fear. This information sheet from the Australian Psychological Society outlines some useful strategies you can use at home to maintain your mental health during this #lock...down period. http://ow.ly/RtMW50FzsWw #AustralianPsychologicalSociety #mentalhealth #psychology #psychologist #anxiety #wellbeing #lockdown

07.01.2022 Back pain? Its very common but also very treatable. More about how we help treat complex or chronic low back pain: http://www.advancehealthcare.com.au/expertphysiotherapyfor/

05.01.2022 Weve got a wide variety of expert clinicians available at our 4 clinics across Melbourne - including pain medicine physicians, sports and musculoskeletal physiotherapists, psychologists and more: http://www.advancehealthcare.com.au/practitioners/

05.01.2022 The term Shoulder Impingement is used frequently in medical consultations and is commonly mentioned in shoulder ultrasound reports. This condition can be very effectively treated with physiotherapy in many cases. For more on how physio can help, please see this article by Daniel Di Mauro, Physiotherapist with Advance Healthcare St Albans http://ow.ly/ZsIQj

04.01.2022 ICYMI: Recent blog on Lisfranc injuries of the foot - as recently seen in Dane Swan - by Advance Healthcare physiotherapist Shay McLeod. http://www.advancehealthcare.com.au//lisfranc-injury-foot-

04.01.2022 It's football season, and with that we see a lot of shoulder dislocations! Do these need surgical management, or a trial of physiotherapy For more, read this article by APA Sports Physiotherapist at Advance Healthcare Boronia, Aidan Rich... http://www.advancehealthcare.com.au//physiotherapy-or-surg

04.01.2022 Its almost AFL time! Do you need new boots for the upcoming season? Some advice on how to choose the best ones for you from Shay McLeod, physiotherapist: http://www.advancehealthcare.com.au//choosing-football-boo

04.01.2022 Hip arthroscopy for labral tears has become very common often the last 10 years. How do you know if a labral tear needs surgery, rest, or physiotherapy? More here from Aidan Rich, APA Sports Physiotherapist: http://www.advancehealthcare.com.au//hip-labral-tear-surge

03.01.2022 Gluteal tendinopathy is one of the most common conditions we see here at Advance Healthcare. Its also known as Trochanteric Pain Syndrome, Gluteus medius tendinitis or Gluteal Bursitis. For more on treatment: http://www.advancehealthcare.com.au//gluteal-tendinitis-ph

03.01.2022 De Quervains tenosynovitis, also known as Mothers thumb, Gamers thumb or iPhone thumb, is a common and quite debilitating condition For more on causes and treatment, see this article by Daniel Di Mauro, Physiotherapist at Advance healthcare St Albans http://www.advancehealthcare.com.au//wrist-and-thumb-pain-

03.01.2022 #funfact Tennis elbow rarely occurs in tennis players! The ironically named condition (also called common extensor origin tendinopathy or lateral epicondylitis) involves pain experienced on the outside of the elbow with activities such as gripping or lifting. Tennis elbow generally responds well to physiotherapy, so obtaining the correct diagnosis and treatment with a physiotherapist will get you back to doing the activities you love as quickly as possible ... Find out the signs of tennis elbow and how to treat it from Aidan Rich, Advance Healthcare APA Sports and Exercise Physiotherapist http://ow.ly/dJUG50Gj5Gd #sportsphysiotherapy #physiotherapy #injury #pain #tenniselbow #physiotherapist #sportsphysiotherapist #gamesetmatch

01.01.2022 Do you have stenosis (or narrowing) of your spine, causing back and leg pain? Physiotherapy is generally more effective for this condition than surgery. Read more: http://www.advancehealthcare.com.au//physiotherapy-canal-s

01.01.2022 Prevention is often the best form of treatment. We know exercise is very effective at preventing back pain. Learn more about why in our recent blog: http://www.advancehealthcare.com.au//exercise-can-prevent-