Advanz Health in Maroubra, New South Wales, Australia | Medical and health

Advanz Health

Locality: Maroubra, New South Wales, Australia

Phone: +61 2 8068 7161

Address: 922 Anzac Parade 2035 Maroubra, NSW, Australia

Website: http://www.ahsmp.com/

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25.01.2022 Cure your chocolate eating guilt with a pre-easter bunny visit work out! Join one of our EPs Sarah for an Egg-cellent start to your Easter Long weekend Virtual pilates Today at 5:30pm and Good Friday at 8am. See you there!!

25.01.2022 WE ARE OPEN Advanz Health is continuing with all appointments and classes. Allied Health clinics have been permitted and encouraged to continue operating by the Minister for Health. Advanz Health is remaining open for all services. We continue to uphold strict hygiene precautions.... If you are unable to attend your appointment in the clinic then please contact us to discuss ways we may be able to support you via online consultations. Stay tuned to our social platforms for free videos, articles and advice on how to maintain your wellbeing during these challenging times. Be kind to yourself & each other. Stay safe & healthy.

25.01.2022 The Perfect Plank brought to you by Cibele - it’s getting to that time of the week when we’re starting to feel it in our back. This simple exercise when done right will get your core strong and able to support your back. It’s time to say goodbye to back pain with a strong core! #strong #core #bye #back #pain #plank #perfect #stability #simple #support

23.01.2022 ADVANZ HEALTH TV Coming soon Our online exercise, rehab and performance platform is currently in creation. On-demand exercise programs for all injury types Specific sport performance programs Health & wellness content ... Stay tuned for an imminent launch! . . . #kneepain #hippain #footpain #anklepain #backpain #neckpain #shoulderpain #headache #injury #surfing #running #rehabprograms #rehabprogram #sportsperformance See more

23.01.2022 Our small group Pilates reformer classes are a very safe way to keep strong and active during this bizarre period! Social distancing between beds Disinfected after every client Just 4 people per class And if you are not able to attend the clinic, we have FREE exercise videos on our website that you can access from home! Our therapists can also do online consults vis Zoom, so regardless of your situation right now, Advanz has your health covered ... Stay tuned for daily health tips from our therapists! #socialdistancing #safetraining #pilates #easternsuburbs #sydneyreformer #staysafesydney #keephealthysydney See more

21.01.2022 CHOOSE YOUR FAVOURITE TITLE! One of our clinic owners, Caelum Trott, has been working hard on writing a book about fixing neck pain. The book outlines a holistic approach to neck pain by addressing strength, mobility, posture, stress, sleep, nutrition and emotions.... It is in the final stages of editing and he would love your input in choosing the perfect title for the book! Let us know which of the following you like, based on the one that would stand out on a book shelf and make you want to read it: NECK PAIN SUCKS 5 simple steps to a pain-free & NECKcellent life NECKCELLENT 5 simple steps to fixing your neck pain FIX YOUR NECK PAIN 5 simple steps to a pain-free life Comment 1, 2 or 3 below

21.01.2022 Do this before your run to stay pain-free!

21.01.2022 Need to strengthen your spine, joints and core muscles? REFORMER PILATES classes run by PHYSIOS is the answer! Only 4 per class so youll get attention to detail, individualised care and real results! BRONTE + MAROUBRA clinics. 2-week trial just $99 for unlimited classes and an initial 1-1 assessment. Contact us today to get started

20.01.2022 HALF-PRICE PILATES at our Waverley clinic this Saturday 13th June. To celebrate the reopening of our Bronte Road clinic, jump into our half price reformer classes this Saturday! Mark Mitchell, Cibele and Sarah will be running classes from 7am-1pm. Limited spaces, call to book

20.01.2022 Running tip: LEAN FORWARD! This creates momentum and ensures your foot will strike the ground underneath or behind your body (as opposed to heel striking in front of your body which is a braking force and increasing load on your joints). So do the Michael Jackson lean (from the ankles not the spine) and run like youre about to tip over Remember: Stiff upright runners get injured . . . #run #running #jog #jogging #sprint #sprinting #runningshoes #runfootwear #cadence #runtechnique #trainingload #achilles #achillespain #tendonpain #kneepain #plantarfascitis #footpain #hippain #backpain #garmin #wearable #marathon #halfmarathon #isorun #isorunning #physiotips #painfree #runfast #keeprunning

18.01.2022 Such exciting news for one of Advanz Healths greatest this week. Congratulations Rae, on the birth of your little boy. We are so happy for you and Adam. We are sure that the extended Advanz family will be ecstatic to hear your news

18.01.2022 Do you know how to switch on your DEEP core? Even if you can do a thousand sit-ups, you can still have a weak deep-core! Our deep control system allows control and stability of our spine, pelvis and thorax, whilst allowing movement and flow (as opposed to the bracing strategy our superficial-core creates). Both systems are very important, but if you have imbalances between the two or are using the wrong core strategy for stability at the wrong time, then pain and dysfunction... will follow. If you dont know how to engage your DEEP CORE then get into a session with one of our physios and theyll teach you using a real-time-ultrasound machine, cues, feedback, and youll walk out knowing exactly how it feels and when to use it. Pilates is also a cracking way to strengthen your deep core, as demonstrated by our lovely clients in this video. Stay strong people #deepcore #pelvicfloor #transverseabdominis #glutes #multifidus #spine #stability #core #pain #painfree #pilates #reformer #reverseabs

17.01.2022 Newsletter: Half-Price Pilates. Bronte Rd Clinic Re-Opens. Reece returns. Farewell Ellie. Welcome new team members - https://mailchi.mp/ahsmp/qtf9cqs3yt-3985581

17.01.2022 @neckspert Caelum’s new TRACKS article: 5 which things every surfer should do for their neck Read it now: https://www.tracksmag.com.au/news/a-long-neck-tale-558037 #neck #neckpain #stiffneck #soreneck #necktips #neckstrength #neckmobility #neckexercises #necksercise #neckspert #neckcellent #headache #headaches #dizzy #dizziness #neckstepisode #chronicpain #pain #nervepain #surfneck #surfersneck #neckphysio #neckdoctor #neckcracking #neckmassage

15.01.2022 NEED A MASSAGE? 30% off for the first 5 to book with our new massage therapist! Declan is a very experienced massage therapist and has worked in the Fitness Industry for over 20 years as a Personal Trainer and a qualified Massage and Neuromuscular Therapist. Originally from Ireland, he is very passionate about helping people improve their everyday well-being and performance. His hobbies are weight-training, golf and watching rugby union.... Services Offered: * Sports Massage * Remedial Massage for everyday aches and pains * Rehabilitation Massage for sports injuries * A.R.T (Active Release Techniques) * Trigger Point Therapy * Soft Tissue Release * Myofascial Release Techniques Degree/Qualifications: * Diploma Remedial Massage * Neuromuscular Therapist * Personal Trainer * Crossfit Coach Membership: * AMT (Association of Massage Therapist) * Fitness Australia See more

15.01.2022 Running strength exercises to keep you running fast and without injury . . . #run #running #jog #jogging #sprint #sprinting #runningshoes #runfootwear #cadence #runtechnique #trainingload #achilles #achillespain #tendonpain #kneepain #plantarfascitis #footpain #hippain #backpain #garmin #wearable #marathon #halfmarathon #isorun #isorunning #physiotips #painfree #runfast #keeprunning

14.01.2022 We have created a range of FREE exercise videos, Pilates workouts and injury rehab resources, to help everyone stay fit and healthy if you are unable to make it into the clinic at the moment. Head to our website and click on the PROGRAMS page to access these videos. If you have any questions all of our therapists are happy to take emails and calls to assist. Staying active and strong is critical for your immune system and overall wellbeing right now, so keep moving! . . . #strength #videos #freevideos #onlinepilates #onlineprograms #stayhealthy #keepstrong #immunity #immunesystem #keepcalm #reformer #freeworkouts

14.01.2022 STEPS PER MINUTE: also known as cadence... this is one of the most important aspects of good running technique. It will determine where your foot lands under your body and how much force your joints have to absorb. If you over-stride and land with your foot in front of your body (low cadence) then you will have 2-3 times the amount of force going through your poor little ankles, knees and feet! By shortening your stride length (higher cadence) youll land with your foot under...neath or behind your centre of mass, which will propel you forward and put much less load through your body. So find a nice 90bpm song and start running at 180 steps per minute . . . #run #running #jog #jogging #sprint #sprinting #runningshoes #runfootwear #cadence #runtechnique #trainingload #achilles #achillespain #tendonpain #kneepain #plantarfascitis #footpain #hippain #backpain #garmin #wearable #marathon #halfmarathon #hiphop #180bpm #physiotips #painfree #90bpm #keeprunning

13.01.2022 WARATAHS @nswwaratahs off-season reformer core and performance training with @markmitchell_health and @neckspert. Taking the boys through deep core sequencing, diaphragmatic breathing and single leg stability programming to prevent injuries and boost performance. Well done for putting in 100% @mitchshortt @alnewso @willharrris @tjrobbo94 . . .... #rugby #nswrugby #rugbyunion #waratah #waratahs #waratahsrugby #wallabies #wallabiesrugby #reformer #pilates #core #strength #performance #injuryprevention #agility #power #try #superrugby See more

13.01.2022 ADVANZ HEALTH PRESENTS: SILVER LININGS For the past few months, the world has been living in fear, anxiety and uncertainty. But like all challenges in life, there are positives that emerge. We asked the Advanz team what silver lining theyve seen from this period of time, and this week we bring you their answers. First up is Mark Mitchell @markmitchell_health : A focus on the important things in life and a dedication to the reasons we work, not just for work itself

13.01.2022 ADVANZ presents: SILVER LININGS All week were asking: what positives have you seen emerge from these challenging past months? Today @sarahfensom tells us: A silver lining of COVID is that people are holding their health to a higher priority, whether its being more diligent with hand hygiene or being more active throughout the day, all of these are important and great to see

12.01.2022 This week at Advanz, its all about running Stay tuned for daily tips on how to run without pain and improve your performance . . . #run #running #jog #jogging #sprint #sprinting #runningshoes #runfootwear #cadence #runtechnique #trainingload #achilles #achillespain #tendonpain #kneepain #plantarfascitis #footpain #hippain #backpain #garmin #wearable #marathon #halfmarathon #isorun #isorunning #physiotips #painfree #runfast #keeprunning

11.01.2022 Caelum @neckspert taking the @nswwaratahs through some pre-season training combining: Single leg stability Core control Reaction times Proprioception... Injury prevention Great form boys @ben___donaldson @tomhorton97 @tristonreilly_ @willharrris #nwsrugby #nswwaratahs #waratahs #rugby #rugbyunion #union #wallabies #wallabiesrugby

11.01.2022 You guys are first in mind everyday. Practicing health hygiene to the fullest of our ability. With

10.01.2022 Newsletter out now: Massage & 4-person Pilates return. Silver linings of COVID. Mark and Madeline welcome a new family member!!! - https://mailchi.mp/ahsmp/qtf9cqs3yt-3960765

09.01.2022 NECK-minute with @neckspert Scary MRI or X-ray report? Disc bulges or arthritis? Let’s explore what this actually means for your neck! #neck #neckpain #stiffneck #soreneck #necktips #neckstrength #neckmobility #xray #necksercise #neckspert #neckcellent #headache #headaches #dizzy #dizziness #mri #chronicpain #pain #nervepain #surfneck #ctscan #neckphysio #neckdoctor #neckcracking #neckmassage #discbulge #slippeddisc

09.01.2022 REFORMER RENTAL! Only 6 reformers and 6 wonder chairs available... first in first served: Whilst Maroubra is operating normally and we are still running modified reformer sessions, we have temporarily closed the Bronte clinic. Due to this, we have created a REFORMER RENTAL package to bring our Bronte equipment into your home! - REFORMER: $149/week for the reformer and 3 online classes - CHAIR: $99/week for chair and 3 online classes (price includes reformer/chair delivery and collection) Call us in clinic today to secure your spot as we will be delivering over the long weekend!

09.01.2022 COVID-19 is a literal pain in the neck!!! Last week we had an epidemic of NECK/BACK PAIN in our clinic due to the Covid pandemic forcing people to work from home! @markmitchell_health and @physiocal have you covered with some posture tips to keep your spine healthy when working from home #posture #wfh #neckpain #backpain #ergonomics #desk #painfree

08.01.2022 4-person REFORMER PILATES classes are back from tomorrow at Maroubra! Come and have a laugh, sweat and create some strength in your body (We continue to adhere to strict hygiene and social distancing protocols. Bronte clinic will remain closed until gyms reopen).

08.01.2022 Drop It Like A Squat with the help of Annika and Sarah you can get that squat feeling as good as it looks. It’s all about that core and back control so we don’t have to see you in the clinic! . . . .... . . . . #squat #back #control #core #strength #abs #zipitup #quads #workout #power #no #arching #stronger #better #happier See more

07.01.2022 Our first super spine course is sold out. We can’t wait to help change the lives of those suffering chronic back pain with our comprehensive 10 step strategy. #strongback #healthyspine #superspine

07.01.2022 Make good cash working in the beautiful eastern suburbs of Sydney! Advanz Health (Bronte + Maroubra) are looking for a weekend physio to work with our motivated and active clients. Training opportunities include MSK and Pilates. https://www.seek.com.au/job/50516943

07.01.2022 Can neck pain be caused by running? @physiocal (The NECKspert) has your answer! . . . #run #running #jog #jogging #sprint #sprinting #runningshoes #runfootwear #cadence #runtechnique #trainingload #achilles #achillespain #tendonpain #kneepain #plantarfascitis #footpain #neck #neckpain #neckinjurysucks #neckinjury #marathon #halfmarathon #isorun #isorunning #physiotips #painfree #runfast #keeprunning

06.01.2022 Happy Halloween We are taking your questions all day today of any niggles spooking you out or giving you the heeby jeebies!

06.01.2022 WE WILL REMEMBER THEM. Advanz is closed today, to pay respect to our ancestors. Have an enjoyable weekend and see you back in the clinic Monday. #anzacday2020

05.01.2022 Only a few spots left in our half-price Pilates classes tomorrow at the Waverley clinic! 10am with Mark Mitchel: 2 spots left 11am with Sarah: 1 spot left 12pm with Sarah: 2 spots left Come and celebrate our reopening tomorrow

04.01.2022 And the winner is: NECK PAIN SUCKS. Thanks to everyone that helped choose the title! I have created a campaign in order to self-publish the book in 8-weeks. Head to the below link to pre-order a copy of the book or any of the neck-pain solutions in the campaign. PLEASE also share this with anyone you know who is suffering from neck pain! Cheers, Caelum (The NECKspert) https://www.indiegogo.com/projects/neck-pain-sucks

03.01.2022 TEENS REFORMER PILATES: get your kids strong and prevent injuries! Next week we kick off our teenagers reformer classes. We still have 2 spots left in our Maroubra Monday class, 1 spot left in Maroubra Tuesday and 1 spot left in Maroubra Thursday. Bronte is full but we will add another class if we get another 4 participants. Classes run for 8 weeks and cost $320 for the term (you may be able claim on your health fund). Call us today to secure your spot!

03.01.2022 RUNNING TIPS: today we look at training load. Are you running more frequently during isolation? You may have ramped up too quickly and risk overloading your joints and tendons. Cap your increases at 20% per week! . . . #run #running #jog #jogging #sprint #sprinting #runningshoes #runfootwear #cadence #runtechnique #trainingload #achilles #achillespain #tendonpain #kneepain #plantarfascitis #footpain #hippain #backpain #garmin #wearable #marathon #halfmarathon #isorun #isorunning #physiotips #painfree #runfast #keeprunning

03.01.2022 Get around Ewen’s Movember campaign. https://au.movember.com/mospace/3515109

02.01.2022 Live Stream Mat Pilates Classes launch this week! FIRST CLASS FREE!!! Our in-clinic classes are still going strong, but for those of you self-isolating, you can now keep strong, fit & healthy from home Schedule: Monday 12pm Tuesday 11am/5.30pm... Wednesday 12pm Thursday 11am/5.30pm Friday 12pm No equipment required. Contact the clinic today to book your FREE class . . . #freepilates #wfhworkout #livestreamyoga #livestreampilates #livestreampilatesclass #trainathome #coreexercises See more

02.01.2022 Stay FIT, HEALTHY & STRONG! Whether its in the clinic or online, our Pilates classes have you covered! In-clinic classes OPEN (max 4 people, spaced apart, individual disinfected equipment) Online home-Pilates starting next week (comment below what times work best for you) #stayhealthy #reformer #pilates #socialdistancing #physio #weareopen #communityimmunity

01.01.2022 LIVE Pilates from your home! Dear clients, WE ARE OPEN and our in-clinic Pilates are running normally (these are safe, clean & distanced). But for those that cant make it in, we will be running LIVE online classes that you can do from HOME! Please comment below the times and days that would suit you and we will be working on a schedule in the coming days. #onlinepilates #digitalpilates #zoompilates #onlineclasses #exerciseanywhere #pilatesfromhome #homepilates #onlineexercise

01.01.2022 Big shout out to the one and only @markmitchell_health on his birthday. The Advanz team and all your clients love ya Marky, you inspire and energise everything and everyone around you, so thanks for being a legend

01.01.2022 More posture and ergo tips for WFH (working from home) from the Advanz crew. Love your work @markmitchell_health #posture #wfh #pain #ergo #pillow #spine #align #physio #core #healthyback #strongspine