Equilibrio Naturopath | Naturopath

Equilibrio Naturopath

Phone: +61 424 000 383

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25.01.2022 ~ PAUSEslow it all down

24.01.2022 Copper is important for regulating the synthesis of neurotransmitters that mediate psychiatric symptoms. It is a co-factor in the chemical reaction that converts dooamine to norepinephrine. When cooper levels are high, more norepinephrine and epinephrine (adrenaline) are synthesised from dopamine, which can cause feelings of agitation, anxiety and panic, overestimation, racing thoughts, restlessness, and insomnia. In other words, it has an amphetamine-like effect revving th...e nervous system into a state of overdrive. In my clinic I see a lot of patients presenting with symptoms link high cooper level. Your levels of minerals can play a huge role in your health. Do you feel tired, anxious, you experience allergies like symptoms? Book a consultation, link in bio #anxiety #depression#fatigue #allergy #sydneynaturopath #bondibeach#hairmineralanalysis #copper #diet #mentalhealthnaturopath

21.01.2022 CHICKPEA FLATBREAD.. I love cook with chickpea flour, it is rich in fibre, and protein, and versatile. This recipe is very easy to make and perfect to use as a health wrap substitution or with you curry dishes.... Ingredients for 4 serves: ~ 1/2 cup of chickpeas flour, I use @sensorymillau ~ 1 teaspoon of backing powder ~ 1 table spoon of tapioca flour ~ Pinch of salt ~ 2/3 cup of warm water ~ Spices at your choice: I personally use turmeric, curry powder and cardamom. Instructions: ~ mix all the dry ingredients together ~ add water to the dry mix and whisk well. ( the consistency of the dough is similar to a pancake mix) ~ Put a frypan on a medium heat, add a teaspoon of ghee or coconut oil ~ poor the batter onto a pan and cook both side #healthycooking #naturopathsydney #naturopath#mentalhealthnaturopath #nutition #chickpeas #chickpeanflour #chickpeasflourrecipe #bondibeach #sydney #glutenfreerecipes #paleodiet

15.01.2022 Copper is important for regulating the synthesis of neurotransmitters that mediate psychiatric symptoms. It is a co-factor in the chemical reaction that converts dooamine to norepinephrine. When cooper levels are high, more norepinephrine and epinephrine (adrenaline) are synthesised from dopamine, which can cause feelings of agitation, anxiety and panic, overestimation, racing thoughts, restlessness, and insomnia. In other words, it has an amphetamine-like effect revving th...e nervous system into a state of overdrive. In my clinic I see a lot of patients presenting with symptoms link high cooper level. Your levels of minerals can play a huge role in your health. Do you feel tired, anxious, you experience allergies like symptoms? Book a consultation, link in bio #anxiety #depression#fatigue #allergy #sydneynaturopath #bondibeach#hairmineralanalysis #copper #diet #mentalhealthnaturopath

14.01.2022 Lavender and anxiety Lavender is one of my favourite medicinal herbs when it comes to treat anxiety Lavender is usually used in a form of an easy oil as part of aromatherapy.... I personally also use it in a form of frayed herbs ( for backing or as a tea) , but also as liquid extract in my clinic. Lavender is common used in treatment of anxiety disorders stress and insomnia, but also used for depression, dementia and nerve pain. Lavender has been shown to affect the parasympathetic nervous system. The parasympathetic nervous system controls bodily processes associated with anxiety, such as heart rate, breathing rhythm, and hormones secretion. Lavender can help in regulating these body’s processes by restoring a neural state. This involves lowering the heart rate, adrenaline levels, and slowing the breath. #lavender #anxiety #naturopath #naturopathicconsultation #mentalhealth #mentalhealthawareness #anxiety #herbalmedicine #holistichealth

13.01.2022 ~ Histamine. Histamine is a chemical compound that is involved in the immune system response. It is often associated with seasonal allergies, food intolerance and symptoms such as headaches, nasal congestion, sneezing and difficulties breathing.... Histamine acts like a bouncer in a club. It helps your body get rid of something that’s bothering you, in this case, an allergy trigger or allergen What is a histamine intolerance then? Histamine intolerance occurs when there is a build up of histamine in the blood stream and the body is no longer able to break it all sufficiently Full article in bio.. #histamineintolerance #naturopathsydney #naturopathicmedicine #herbalmedicine #mentalhealthnaturopath #histaminefree #intollerance #allergies #sydeny #bondibeach

11.01.2022 ~ Lavender and oat shortbread cookies ~ I have been thinking about making lavender cookies for quite a while now. One of the things that I love the most is dipping a cookies in my tea at night, so I decided to mix a pleasure with a bit of herbal medicine.... Lavender has been use traditionally for stress, anxiety and sleep for centuries, in various form, so why not in baking Ingredients: ~ 1/2 cup of grass feed butter ~ 1 1/2 cup of oat ( or GF OATS) ~ 1/2 cup of almond meal ~ 2 teaspoons of lavender flower ~ 1 teaspoon of cardamom powder (optional) ~ Zest of 1/2 lemon ~ 2 tablespoons of agave syrup ( maple or honey) Instructions: ~preheat the oven at 200 ~Blitz the oat and the lavender flower in a food processor ~ combine almond flower, oat and lavender mix with soft melted butter, cardamom and agave syrup ~ add lemon zest and mix the ingredients together, add 1/3 of a cup of milk of your choice if you need to bring the dough together. ~ shape your dough in little ball and place them on the cookie sheet. ~ cooked them for 15/20 minutes.. @fernnfern #oatlavenderbiscuits#herbalmedicine#anxiety#depression#herbaltea#naturopath#healthyfood #healthybaking#naturopathsydney#healthybiscuits #lavender

10.01.2022 FEEL ANXIOUS AND OVERWHELMED??? We are living in a difficult time, and most of us didn’t think it would last this long. Days are passing in front of us and they look exactly the same, and with it some of you may start feeling anxious or overwhelmed about the future and start thinking if this is the reality that we need to face from now on... Well do not panic here is some tips for keeping you sane while we wait patiently for a better days 1 Start a new daily ROUTINE , or if you have already one stick with it 2 EXERCISE: at least 30 minutes a day, exercise increase your neurotransmitter production, and consequently your productivity, concentration and your mood 3SPEND TIME IN NATURE: spend at least 1 hour a day with nature, breathe some fresh air and take some sun, vitamin D that comes directly from the sun has been shown to improve mood, fatigue,and support immune system 4 REDUCE ALCOHOL INTAKE: this is not easy considering lockdown. Alcohol changes levels of serotonin and other neurotransmitter in your brain and can worsen anxiety symptoms 5 MAGNESIUM: magnesium is a amazing mineral, one of its many functions is to support your nervous system, therefore could help with anxiety symptoms 6 CONSIDERING HERBAL MEDICINE: plant as Whitania, Skullcap, Rhodiola, Lavender and Lemon balm could help with symptoms of anxiety and overwhelming 7 BACH FLOWERS: elm, impatient, stars of Bethlehem could help with emotional and mental stress Please reach out if you feel you need extra support, a naturopathic practitioner would be able to help with anxiety symptoms. Book you free base chat, link in bio #naturopathicmedicine #naturopathsydney #naturopathicconsultation #anxiety #depression #mentalhelthnaturopath #lockdown2 #nutritionmedicine #nutritionist #herbalmedicine#sydney #bondibeach

09.01.2022 ~ YOU ARE NOT YOUR GENES!!! Your genome is only a blueprint. We are in charge of our health.... The air you breathe, the water you drink, the food you eat impact directly the genes expression and can turn on and off your gene! Your lifestyle habits directly control how genes will express themselves. Healthy habits will turn off bad gene and reduce risk of chronic disease even if you have a genetic predisposition. Have you done a genetic test and wonder what your genetic predisposition to disease is? #nurigenomics#dna#mthfrgenemutation #mthfr#mentalhealthnaturopath #herbalmedicine #nutritionaustralia #nutritionist#naturopathsydney#naturopathicconsultation#epigenetics #genesmutation #sydney #bondibeach

05.01.2022 ~ ALBIZIA... Albizia lebbeck has been used traditionally in Ayurvedic medicine for respiratory conditions, asthma, skin condition and eczema. Besides, that western herbal medicine and naturopaths use Albizia for many other health conditions.... Allergy: it helps by stabilising mast cells and stopping the release of histamine through degranulation Memory: the saponins ( plants constituent) from Albizia has been shown to improve memory retention antimicrobial: Albizia has antimicrobial effect against human pathogen bacteria We just entered the allergy season, and this amazing plant could be the answer... DM For more info or book a free base chat, link in bio... #allergy #histamineintolerance #hayfever #naturopath #naturopathsydney #bondibeach#sydney #herbalmedicine #mentalhealthnaturopath #albizia

02.01.2022 ENJOYING LITTLE THINKS IN LIFE I’m definitely ready for this weekend, I have been a busy bee lately, I have been juggle a house moving, a new naturopathic practice, a casual job and much more. My stress level is through the roof. Yes I have been here before, this is not new for me... I’m an A personality and an Aquarius, I love to be busy, I love evolve, do and learn new things, sometimes I would love to have more hours in my day for be able to do more, and more energy too, but with time i start to understand my body, and unfortunately it doesn’t deal that well with stress, and my MTHFR mutation complicate things a bit more. Those with MTHFR genetic variation, as myself, are more likely to have an imbalance of neurotransmitter levels, which can affect mood and irritability, especially when stressed, in fact, high level of stress can exacerbate MTHFR MUTATIONS symptoms. It took me years to understand and adjust my lifestyle, but not I’m capable to stop, take time for myself and enjoy little things in life So I’m definitely ready for a slow, self care weekend.. What are you plans for this sunny weekend? #mthfrgenemutation #neurotransmitters #selfcare #depression #irritability#mentalheathnaturopath #nutrigenomics #genetics #wholistictherapy #holisticlifestyle #naturopathsydney #naturopathbondi #anxiety