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Aeromaxteam Coaching

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25.01.2022 RACE PAIN All races where you don’t feel your best are your greatest opportunities. The question is not about what is happening, the question is, what is it I a...m telling myself? Try to think it about it like this, when there is a duality, there is a story. So that means when you are in judgment of what is happening there is story, when there is story, there is added psychological pain. All psychological thought is interpreted, so it’s not the truth, it’s a form of judgment. Can I trust this thought to be alignment with my goal here? When we release the judgment and just allow ourselves to feel the discomfort we become present with what is and you can’t argue with what is. What is is! The mental gymnastics around what we don’t like, won’t help. So we need to become fully present with what we are doing and what we are feeling. Once you allow this presence, the duality stops and you become what you are doing, you turn the doing of it into the being of it, then the pain gets to do what it needs to do, leave at the same rate it builds up. Tired legs, dead legs, when racing can force you to learn how to operate fatigued, but only if you can stay out of judgment. Just accept and allow as much of the discomfort as you can, don’t argue with what is, make little agreements with yourself beforehand, I agree not to judge pain, I agree to allow discomfort, I agree to relax into pain. We are not taught this shit, we are programmed by society to avoid discomfort, mentally and physically. We actually can make choices. Gilesy

22.01.2022 Grant Giles at Aeromax Coaching can now be contacted directly on WhatsApp

19.01.2022 Build runs on trail, such a test of control and awareness. They were always a staple in the humidity of North Coast NSW #trisquad #triathloncoach #triathlontraining #triathletes #coaching

17.01.2022 A wealth of experience with a whole athlete philosophy aimed at one thing, you! [email protected] #triathloncoaching #athletementor #triathlontraining #sportspsychology #triathlonmotivation #coaching

12.01.2022 Level 3, High performance triathlon coach, Grant Giles is taking on athletes for Aeromaxteam. We are currently offering 3months on a 25% discount so you can try out Grants unique way off getting the best out of athletes and humans. Please contact grant on [email protected] for more information.

10.01.2022 Podcast - Craig Alexander, 5 time World Triathlon Champion This weeks Roaring Heads Podcast is a guest interview with Craig Alexander, 5 times World Triathlon Champion. From the outside one would say that Craig is a tough nut. No one excels in Kona and records a Palmarès of such longevity without lashings of mental fortitude and toughness, but what does that actually mean? ... In this podcast we explore what that has meant for Craig. There are always clues left in the wake of great champions that can help us to unpick our own locks if we listen carefully enough to the words spoken and what they mean on an experiential level. So I guess the theme that runs through the entirety of this interview is the power of the self aware athlete. That doesn't necessarily mean the most positive athlete or the most do or die, but it means the athlete who is most honest with themselves, willing to be able to take a good long hard look inside and action change that creates the space for something great. A self aware athlete is someone who sells themselves on reality, and then meets that reality with acceptance and a willingness to do what it takes to meet that reality, regardless of what it looks like. Some have in the past called that the digger spirit. Call it what you will, when you line yourself up at the gates of lofty goals, there will be no hiding from yourself. Craig is one of those people who has looked into the grind, the relentless hard graft, the darkness and the un-glamorous nature of its truth and answered the question with a yes, and it makes for interesting listening. There are many pearls of wisdom in here for all levels of athletes, and of course as sport is such a great metaphor for life, it applies to life in general as well. Buckle up and listen up, there will be truth bombs in here that will resonate. Link is in the comments section, enjoy. Gilesy.

06.01.2022 A new podcast specifically for the athlete out there who wants the zenith in performance from themselves.

05.01.2022 Bec Hoschke smashing Busso. Now a great coach in her right. #So many Great memories. We are building a team again, Jump on board #triathlonnsw #triathlonqueensland #triathlonaustralia #triathlonmotivation #athletes

04.01.2022 Tim Van Berkel’s first big win at Busselton Ironman as a 23 year old. What a journey it’s set in motion. Always in my heart Berks. #triathlon #triathlontraining #triathloncoaching