Aespire Coaching | Sport & fitness instruction

Aespire Coaching

Phone: +61 412 414 199

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17.01.2022 What is PURPOSE? Is it a vocation, an event, a journey of life...... It is right under your nose and all around you... The foundation and what activates Purpose is LOVE Energy goes where Love flows.....

12.01.2022 THE ONE WEEK CHALLENGE Change 3 things in three areas of your life, no matter how small they are..... Try building different ways of thinking, doing and being and not always going to the same default settings. We are amazingly made and have the keys to our operating system, sometimes all we need is a sofware upgrade.... Let me know what you will change over the next week and how this works out for you. Would love your feedback and comments shared here....there is nothing to lose just everything to gain. Have a great week

09.01.2022 Are we great Gardeners in our relationships......The fruits of your garden are a big clue to this.... I have never been a great Gardener, but as I was pondering about this and looking at the garden around me, I quickly realised that you reap what you sow. I have always admired people who have a green thumb, they spend regular time in their gardens, preparing, planning, pruning, watering, fertilising and patiently toiling through the different stages of their garden. The resu...lts show up with the quality and the quantity of these well nurtured and loved gardens. The joy and satisfaction of the fruits of the garden makes all the hard work and investment so well worth it. It creates a model of love, commitment and consistent efforts that realise a result....... NOW - Imagine that we take this same approach into our important relationships with our spouses, partners, family, friends and other, what would we start to do, how would we start to tend to things, spend time with , invest into , add value to etc etc. If we could be the best Gardeners in the Garden of relationships, the fruits will be many, rich and satisfying. Start spending more time in the gardens of your life :)

08.01.2022 This is a man with a greater purpose, with a Why! Its at the point when we think we have failed, cant make it, don't think we can do it that we need to push past and don't give up.....This is when Success shows up.....Dont give up on your dream, dont lose your song - get inspired!

08.01.2022 What do you Fear? What would you do if FEAR did not hold you back? People who can step out and embrace uncertainty without waiting for things to be Perfect or having their ducks in a row will Grow, flourish and experience more in life.... WHY? This is because they say YES and then work out the how, they build up a level of self-trust and confidence and replace anxiety with anticipation when new or uncomfortable situations come along. Courage displaces Fear - Courage turns up when we step out in Faith FACT: 85% of What We Worry About Never Happens Fear of the unknown leads us to worry. TIP: Focus the energy that goes into protecting yourself from all the things that could go wrong into being someone who is proactive and who loves the challenge of solving problems Create a new belief - I am a problem solver and I love it!!! QUESTION: What do you fear the most and WHY? If you did not fear this certain thing what could it change, how could your life be better or more happier? ACTION: Take small steps to approach the things that make you uncomfortable and expand your comfort zone every day, this will then lead to bigger steps and the fears, doubts and uncertainty in your life will start to lose its grip on you and be replaced by learning, excitement and growth!