Aesthetic Alex | Fitness trainer

Aesthetic Alex

Phone: +61 411 581 885

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23.01.2022 PERSONAL FITNESS UPDATE: I am transforming into a corn chip! If you notice my back is shaped like a triangle, that is on purpose.... It demonstrates how small my body frame truly is and how much my lats have grown overtime. I have achieve this by doing tons of weight chin ups and pendlay rows and the results speak for themselves. #backday #latcity #backworkout #fitnessmotivation #musclebuildingmotivation #musclebuilding #fitnessjourney #vtaper #back #bodybuilding

20.01.2022 Chicken Omelette with brown rice and broccoli I have chosen to make this omelette with chicken thighs because they are much tastier than chicken breasts. Plus I am bulking at the moment so I am not afraid to eat fattier cuts of meat. What you eat on a daily basis is arguably way more important than the hard work you put in the gym. You need to feed you body with the nutrients it needs to order to facilitate muscle growth and recovery. ... As soon as you step out of the gym, the hard work does not stop there. If you expect to smash our fitness goals, eating sensibly should be your number one priority since it’s is arguably harder than the training itself! #musclebuildingfoods #egg #musclemeals #bodybuildingmeal #fitnessmeal #omelette #brownrice #broccoli #eathealthy #lunchtime #lunchideas

16.01.2022 WHY I HAVE VISIBLE ABS AT 18% BODY FAT I am bulking at the moment for my fitness journey so I am nowhere near the leanest I’ve been and I’m far from shredded. However I still have visible abs whilst Eating 3500-3750 calories a day.... Here are the things I have did to maintain visible abs during while bulking: 1. TRAIN ABS DIRECTLY IF YOU ARE BULKING! What’s the point of train my abs if they are going to be covered in fat? When you’re bulking, it is accepted that you can maximise muscle growth and strength. This also goes for your abs. This is your biggest opportunity to make your abs even blockier than you they were when you were lean! This means that not only will you be able to get way with seeing your abs at a higher body fat percentage, when you rip back to down a lower body fat, your abs will look even more impressive! 2. DON’T BULK OVER 10% OF YOUR CALORIC MAINTENANCE LEVEL! We all know that you need to eat big to get big. However you will reach a certain point where you will not gain any more muscle at a certain caloric maintenance level and you will put on unwanted fat. Be patient with how you bulk. A good benchmark for weight gain should be gaining 0.5 kgs a week. If you gain more than this, your abs will easily disappear quicker! 3. DO GENERAL PHYSICAL PREPAREDNESS (General Cardio)! Doing moderate amounts of cardio can help to burn off excessive calories consume and can also improve cardiovascular ability which could increase your strength on all your compound lifts! Hope this posts helps out! #bulkingseason #bulking #musclebuilding #bodypostivity #musclenation #fitnessmotivation #fitnessaddicted #fitnessadvice #gymlife #gymlifestyle

05.01.2022 TWO BOOKS EVERYONE WHO GOES GYM MUST READ!! Starting Strength written by Mark Rippetoe has all the information you need to perform basic barbell lifts correctly. It goes into full detail on all common errors which need to be addressed when performing barbell lifts and also gives a highly detailed outline on the anatomy of the muscles being worked. Practical Programming for Strength Training highlights how to program all the basic lifts into giving you the fastest strength ...gains in the shortest time. It also outlines how to break through plateaus and stalls in strength. I value these two books so highly to the point where I treat these two books as my bibles. I have only read these two books once but plan on reading them over and over and over again! If you are really passionate about fitness and strength training, I IMPLORE YOU to read these books in your lifetime! #startingstrength #fitnessinfluencer #fitnessinformation #gyminformation #musclebuilding #powerliftinginfo #strong #fitnesstips #fitnessbooks #gymbooks

01.01.2022 135 POUND STRICT STANDING PRESS ACCOMPLISHED!! The strict standing press is my favourite upper body exercise and I have now reach the one plate aside standard! Getting a 225 pound press is my lifetime goal and I will do whatever it takes to press that bad boy up!... Hope this post is motivating for you all! #crunchfitness #crunchfitnessau #crunchau #shoulderworkout #standingpress #overheadpress #fitnessmotivation #gymmotivation #gymlife #musclebuilding #bodybuilding #strengthgains