Aevum Physiotherapy in Kirrawee, New South Wales, Australia | Physical therapist

Aevum Physiotherapy

Locality: Kirrawee, New South Wales, Australia

Phone: +61 2 8544 3231

Address: Ground floor, 550 Princes Hwy, Kirrawee 2232 Kirrawee, NSW, Australia

Website: http://www.aevumhealth.com.au/

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• Medical and health
• Physical therapist

25.01.2022 4 POINT KNEELING LIZARD WALK Try out our version of the lizard crawl in one of your workouts in June - which focuses more on core and pelvic stability! 1. Start in 4 point kneeling position 2. Prop onto toes and hover your knees slightly off the ground 3. Crawl forward 10 steps, by moving the opposite hand and foot forward... 4. Crawl back to the starting position 5. Repeat the walk twice more Tip: Try your best to keep your back flat and hips as stable as possible throughout the whole exercise . . . . #aevum #aevumphysiotherapy #sydneyphysio #sutherlandshire #mskphysio #sportsphysiotherapy #exercisetherapy #abexercise #coreexercise #coreworkout #corestrength #rehabexercise #movementismedicine #physicaltherapy #strengthtraining #corestability #lizardwalk See more

24.01.2022 In light of the current COVID-19 situation, we are offering virtual telehealth consultations at Aevum. Please get in touch to book in or for more info. Our doors at Aevum are still open for you virtually and in person! . .... . . #aevum #aevumphysiotherapy #sydneyphysio #sutherlandshire #mskphysio #sportsphysiotherapy #physicaltherapy #exercisephysiology #injuryprevention #telehealth #onlineconsults See more

23.01.2022 Fun fact: longer runs don’t build stronger bones! Our bones actually do not respond effective and get bored of responding to the same type of load over and over again. This means that after a few minutes of running, bones will stop responding to this repetitive loading. Periods of rest and recovery are crucial as this is the time where bones regain their sensitivity. ... Plyometrics, combined with a running session, has been shown to support more bone adaptation, when compared to running alone. . . . . #aevum #aevumphysiotherapy #sydneyphysio #sutherlandshire #mskphysio #sportsphysiotherapy #exercisetherapy #bonestressinjury #plyometrics #exercisemyth #runningtips #bsi #injuryprevention

22.01.2022 Although guidelines recommend women to engage in prenatal physical activity, fewer than 15% of women will actually achieve the minimum recommendation of 150min per week of moderate-intensity physical activity during their pregnancy! A variety of aerobic and resistance training should be incorporated to achieve greater benefits. Daily pelvic floor muscle training is also highly recommended, as it is associated with a 50% reduction in prenatal, and 35% reduction in postnat...al urinary incontinence! . . . . #aevum #aevumphysiotherapy #sydneyphysio #sutherlandshire #mskphysio #womenshealth #womenshealthphysio #pelvicphysio #movementismedicine #physicaltherapy #prenatalexercise #pregnancyexercise #pelvicfloortraining #pfmt See more

19.01.2022 For all you fellow Podcast listeners, here is a great one on shoe selection with runners from the British Journal of Sports Medicine https://m.soundcloud.com//superspikes-ftw-footwear-choice-

16.01.2022 BALL PASS EXERCISE Finish your next workout with this exercise which not only works on core strength, but also coordination! Try this exercise for 3 sets of 10 repetitions 1. Lie on your back and hold a small abs/pilates ball behind your head 2. Keep your back flat against the ground and engage your core 3. Bend your legs and bring the ball over your head to meet your legs... 4. Pass the ball from your hands to your feet 5. Slowly lower your arms and feet towards the ground Breathe in when lifting your arms and legs, and breathe out when lowering them. If you want to challenge yourself further, swap the small pilates ball out for a light medicine ball! . . . . #aevum #aevumphysiotherapy #sydneyphysio #sutherlandshire #mskphysio #sportsphysiotherapy #exercisetherapy #abexercise #coreexercise #coreworkout #corestrength #rehabexercise #movementismedicine #physicaltherapy #strengthtraining #corestability

16.01.2022 The Talk Test can be used to help you determine if you are exercising at a ‘moderate intensity’. A positive talk test result is when you struggle to breathe and to maintain a conversation. The crossover between being able and not being able to talk is indicative of exercising at a moderate intensity! To read further about The Talk Test, click the link in our bio . .... . . #aevum #aevumphysiotherapy #sydneyphysio #sutherlandshire #mskphysio #sportsphysiotherapy #thetalktest #exercisetool #aerobicexercise #rehabexercise #movementismedicine #physicaltherapy #exerciseeducation #exercisetips See more

09.01.2022 Did you know that increasing your running cadence can decrease your risk of developing bone stress injuries? Low running cadence usually indicates over-striding, where you are taking big strides and landing with your heel in front of your body. This results in your body absorbing a high amount of force as there is an increased amount of time spent in contact with the ground. By increasing your cadence and landing with a bent knee, your running economy can improve while de...creasing the load transferred through your joints, and ultimately decreasing the risk of developing bone stress injuries! . . . . #aevum #aevumphysiotherapy #sydneyphysio #sutherlandshire #mskphysio #sportsphysiotherapy #exercisetherapy #bonestressinjury #runningcadence #runningtips #bsi #injuryprevention See more

06.01.2022 Believe it or not, injuries are our best teachers! They help us to break down and understand factors that we may have not prioritised, as we didn’t think they were of importance. Don’t perceive your injuries as set-backs, but rather as teachers! . . . .... #aevum #aevumphysiotherapy #sydneyphysio #sutherlandshire #mskphysio #sportsphysiotherapy #motivationalquote #scottdurek #rehabexercise #movementismedicine #physicaltherapy #injuryprevention See more

02.01.2022 Meet Heidi! Heidi is a massage therapist, specialising in myotherapy and remedial massage. We are lucky to have her in our Kirrawee clinic on Mondays and Thursdays! She is taking bookings via [email protected] or on 0409 840 359 . .... . . #aevum #aevumphysiotherapy #remedialmassage #myotherapy #massagetherapy #massage #triggerpointtherapy #manualtherapy #painrelief #treatment See more

02.01.2022 RU OKAY DAY Show your support by reaching out to someone today to see how they’re really going. ASK them how they’re going LISTEN without judgement ... ENCOURAGE ACTION to do something to lighten the load OFFER SUPPORT and let them know about resources and services available to help CHECK IN and follow up soon to see how they’re going Conversations have the ability to change lives! . . . . #aevum #aevumphysiotherapy #mentalhealth #ruok #ruokday #mentalhealthmatters

01.01.2022 Have you ever wondered if it is safe to exercise during pregnancy? The 2019 Canadian guidelines recommends that all women, without contraindications, should be physically active throughout pregnancy! Prenatal physical activity can reduce the risk of pregnancy complications, and enhance maternal physical and mental health. . .... . . #aevum #aevumphysiotherapy #sydneyphysio #sutherlandshire #mskphysio #womenshealth #womenshealthphysio #pelvicphysio #exercisetherapy #rehabexercise #movementismedicine #physicaltherapy #prenatalexercise #pregnancyexercise See more

01.01.2022 Meet Brandon! Brandon is one of our accredited exercise physiologists at Aevum. He is especially passionate about managing cardiometabolic disease through exercise and lifestyle alterations, as well as the critical role of exercise in promoting longevity. In his free time, he loves playing basketball, reading books, writing, and is currently training for a half-marathon . .... . . #aevum #aevumphysiotherapy #sydneyep #sutherlandshire #exercisephysiology #exercisephysiologist #dryneedling #sportsphysiotherapy See more