Affiliate Nutrition | Health/beauty

Affiliate Nutrition

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20.01.2022 OPEN NUTRITION !!!!! 1 - Do not change food quality now. Make sure you do not substitute your current carb sources for more cleaner options like vegetables and fruits etc. Maintain the same intake and if anything you should be looking to increase slightly throughout the open.... 2 - Aesthetics Do NOT MATTER !!! No one gets a spot at regionals based on their 6 pack! Do not reduce calories now to feel leaner for the open. Reducing calories will only reduce your energy levels which obviously leads to poor performance. 3 - Recovery Recovery Recovery Post workout out goal is to switch off the CNS response as quick as possible to allow our body every chance of recovery. The only thing that will do that is glycogen. The best way to make this happen is through a high molecular weighted carbohydrate. Three options for this are True Protein - Cluster Dextrin ASN - Clusterbomb Cyborg - Rocket Fuel Mix this in your post workout shake at a 1:1 or 2:1 protein carb ratio and have within 15-20 minutes of finishing your workout. 4 - Meal Timing Pre-workout meal - 90/120 minutes before workout, predominantly protein and carbs no added fats no added fibre. Post Workout - shake with Highly molecular weighted carb/protein at 1:1 or 2:1 ratio 15-20 minutes post workout. Also look to add another meal of carbs last thing at night before sleep. This will help you get to sleep and stay asleep to improve recovery. 5 - Hydration take your bodyweight in pounds divide by 2 to get how many ounces per day you should be drinking. Add 15 ounces for any workout you will be doing or potentially a little more to combat the current heat and humidity. 6 - Do not try new supplements now. If you have not been taking them already and understand how they affect your body or performance, you are opening yourself up to some unknowns come competition day which could negatively impact your workouts. Guys I know you will all destroy the open this year and I can't wait to see your results. I'm available for any questions you have re your nutrition throughout the open and beyond. Feel free to message me or DM on Instagram @affiliatenutrition or even throw your questions in the comments below.

18.01.2022 This is a massive eye opener for anyone who is taking action and monitoring their food consumption for the first time ! Brandy is an amazing coach who Is a big part of my mentor collab group. This is a MUST listen for all my clients currently reverse dieting ... brandy also has a book coming out soon which I will be happy make available for anyone who is interested.

15.01.2022 Welcome to Affiliate Nutrition, a science based, real world application nutrition coaching model. With a background in and focus on Crossfit and functional fitness gyms, our model is designed to take your clients and your business to the next level.

13.01.2022 WOW!! This is something all crossfit athletes Should read .... NOW!!!!!

11.01.2022 18.0 spells the beginning of the open season .... Having a solid nutrition plan based on optimal recovery and fuelling performance will set you apart from the competition. Currently 6 spots available for new clientele. Make the 2018 Open the year you dominate your competition. I’ll be doing a FB Live video Wednesday 31 jan at 8:00pm AEDT. Pop in and ask any questions you may have to help with your plan for this years Open

01.01.2022 001/18 WHERE TO START ... This title is even more relevant then you can imagine... This is my first blog, I have literally no idea how this will turn out, but two nights ago after listening to a podcast in bed, I decided to become a fucking action taker and begin creating my content. I committed to 100 blogs this year and 100 videos ... welcome to 001/18 Have you ever listened to a podcast, watched a vlog, read someone’s blog or even attended a seminar where the person had yo...Continue reading