Affinity Pharmacy in Perth, Western Australia | Medical centre

Affinity Pharmacy

Locality: Perth, Western Australia

Phone: 92211691

Address: Ground Floor 149 Wittenoom St 6004 Perth, WA, Australia

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25.01.2022 Headache, stuffy and runny nose? You might have the cold or flu. Speak to our pharmacists at Affinity Pharmacy to get advice on what may work for you and how to prevent it in the future.

25.01.2022 Hello customers, Spring has sprung !! We are trying to make you all aware that In spring and summer, many reptiles emerge to bask in the sun. During this time you should take precautions to minimise the chance of encountering snakes. Remember, snakes are an integral part of the natural environment and play an important role in wildlife ecosystems.... Common snakes around Perth Dangerously venomous dugites and tiger snakes are common in the metropolitan area. Both species hunt small mammals, frogs and lizards, and are active during the day and at night in warm weather. Tiger snakes (Notechis scutatus) are most common in vegetation around wetland areas, but may be found well away from water. They are seen throughout the year sunning themselves in open areas. Dugites (Pseudonaja affinis) are most common in the drier bushland areas around Perth, especially grasslands. These fast-moving snakes are attracted to aviaries and other locations where mice can be found. Precautions Take care in bushland and grassy areas. Walk and/or cycle in cleared areas only, where you can see the ground. When bushwalking, wear long trousers and boots or other enclosed footwear that preferably cover the ankles. Keep a watchful eye on the ground about a metre ahead of where you are walking, and avoid entering areas of long grass, rushes and undergrowth. Around your home remove long grass and items lying on the ground such as corrugated iron, which may provide cover for snakes. Reduce mice numbers around the house. Learn the correct treatment for snakebite. (First aid information from St John.) If you find a snake Do not approach or aggravate it in any way. Most bites occur when people accidentally step on snakes, or while attempting to kill them. As the warmer days of spring approach, snakes become more active as they leave their winter retreats in search of a mate and food. If you find a snake in your garden or house, contact Wildcare Helpline (08) 9474 9055 for advice, or search online for a snake removal service near you. Advice can also be provided by phoning the Parks and Wildlife Service Wildlife Protection Branch on (08) 9219 9840. Ref:https://www.dpaw.wa.gov.au//living-/87-dealing-with-snakes Dugite. Photo Ann Storrie

25.01.2022 World Polio Day World Polio Day (24/10/20) aims to raise awareness for 'poliomyelitis' - commonly termed 'polio'. Polio is an infectious disease caused by the poliovirus, a viral pathogen transmitted through infected fecal matter, or in areas with improved sanitation, via infected saliva. Symptoms:... In 70% of infected individuals, there are no symptoms, with a further 25% experiencing minor symptoms such as a fever and sore throat. The remaining 5% experience more severe symptoms such as a headache, neck stiffness, and arm and leg pain. Additional symptoms include an upper-respiratory tract infection, gastrointestinal disturbances, and influenza-like symptoms. These symptoms usually resolve within 1-2 weeks. However, in 0.5% of cases, the virus enters the central nervous system, causing paralysis. Vaccine: Throughout the 1950s, live and inactive vaccines were developed and trialed, resulting in vaccines with an effectiveness of up to 99%. World status: As at 2020, only 175 cases of wild polio were reported, with 365 vaccine-derived cases. This marks a 99.9% worldwide decrease in the diagnosed cases of the virus. If you have any queries, speak to one of our friendly staff members for more information. Source: Global Polio Eradication Initiative (GPEI). 2020. Source: http://polioeradication.org/

25.01.2022 Skincare 101: Cleanser The elusive perfect skin does not have to be unattainable - however its essential to know your skin type, and what it really needs. In the next 3 posts, we will cover the 3 most important parts of your skincare routine, and how to best tailor them to optimise results. Step 1: Cleanser... Cleansing is the act of removing dirt, oil build-up, and dead skin cells from the outer skin layer. Cleansing is important to clear the skin, not only improving its shine and appearance, but preventing dullness and the potential for acne breakouts. There are two types of cleansing methods: physical and chemical. Physical cleansing methods, through use of exfoliating towels or shower loofahs, directly remove dirt by physically rubbing at the skin. Chemical cleansing methods, through use of soaps or cleansing gels, chemically remove dirt from the skins pores. So which type of cleansing process would work best for you? For sensitive skin types, avoiding abrasive physical cleansing, or using chemical cleansers for sensitive skin, is ideal to avoid over-irritating the skin. Avoidance of over cleansing also ensures oil production is not increased, minimising acne exacerbation, and maintaining the skins natural pH level. For more information speak to one of our friendly pharmacists, who will be happy to discuss skincare and any general health queries you might have. For more information, read The absolute beginners guide to skincare: Phan, S. 2019. "The absolute beginners guide to skincare". The Sydney Morning Herald. https://www.smh.com.au//the-absolute-beginner-s-guide-to-s

24.01.2022 Mental Health Week Mental Health Week runs from the 5th until the 11th of October, and aims to bring the topic of mental health to attention. Mental health issues are not uncommon in Australia, affecting approximately 25% of all Australians between the ages of 16 and 85, at some point in their lifetime. So what really is mental health? Mental health is a term that encompasses a broad range of disorders that affect the mind, the most common types being:... - Anxiety - Depression - Substance use Anxiety: An anxiety disorder is best characterised by a sense of fear, dread, or apprehension, in the absence of a threat. Symptoms such as a rapid heartbeat, sweating, nausea, and trembling, are all healthy responses to a present threat, but in sufferers of anxiety, these symptoms run out of control. Sufferers can start to avoid triggering situations or stimuli, and this can prevent them from living a full life. Risk factors for anxiety include trauma, abuse, prolonged stress, genetics, inadequate social support etc. Depression: A mood disorder such as depression has a particularly broad range of symptoms. Specifically, suffers can feel sad, hopeless, angry, guilty, and irritable, with insufficient levels of energy and motivation, excessive or inadequate sleepiness, appetite changes, and social withdrawal. Risk factors include abuse, genetics, conflict or major events, death etc. Substance use: A substance use disorder is characterised by a misuse of, and dependency on, substances such as alcohol or drugs. Symptoms primarily include cravings for the substance, and withdrawal when it is not used. Risk factors include commencing substance use at a younger age, and to greater levels, and consuming highly addictive substances. If you have any queries or concerns, speak to a health professional. Our pharmacy staff are also happy to answer any questions you may have. Sources: - Department of Health. 2020. "Mental Health". Australian Government. Source: https://www.health.gov.au/health-topics/mental-health - Department of Health. 2020. "Anxiety disorders". Australian Government. Source: https://headtohealth.gov.au//mental-heal/anxiety-disorders - Department of Health. 2020. "Drugs, alcohol, and other substance-related or addictive disorders". Australian Government. Source: https://headtohealth.gov.au//drugs-alcohol-and-other-subst - Grensing-Pophal, Lin. 2018. "An Overview Mental Health in the Workplace". HR Daily Advisor. Source: https://hrdailyadvisor.blr.com//an-overview-mental-health/

24.01.2022 Holiday Opening Hours Mon 23/12/19: 8am - 7pm Tues 24/12/19: 8am - 5pm Wed 25/12/19: Closed... Thur 26/12/19: Closed Fri 27/12/19: 9am - 1pm Sat 28/12/19: 9am - 1pm Sun 29/12/19: Closed Mon 30/12/19: 9am - 1pm Tues 31/12/19: 9am - 1pm Wed 01/01/20: Closed Return to normal trading hours from Thur 02/01/19. Merry Christmas and a Happy New Year!

23.01.2022 Tinnitus Awareness Week About: Tinnitus Awareness Week runs from the 1st to the 7th of February, aiming to bring the tinnitus and its research to attention. ... Symptoms: Tinnitus is a symptom commonly associated with hearing loss. The term 'tinnitus' comes from the Latin 'tinnire' - 'to ring'. The individual experiencing the symptom will perceive an underlying noise, usually a ringing sound, in the absence of such an external noise source. It affects everyone to an almost negligible degree - a faint ringing can be subtly perceived when in sufficient silence, this being healthy and normal. More substantial effects affect 10 - 15% of the population, with 1 - 2% of people experiencing it to a significantly impairing degree. Causes: Tinnitus is commonly a symptom of hearing loss, induced by: hearing damage, noise-induced hearing loss, or hearing loss due to ageing. Prevention: In preventing hearing loss, the symptom of tinnitus can also be prevented. Reduction of severity and longevity of exposure to loud noises is the primary means to do this in the case of noise-induced hearing loss. Specifically: - Keeping electronic and music device volumes at reasonable levels, especially when using headphones. - Wearing ear muffs or plugs when exposed to loud noises consistently (e.g. construction workers, orchestral musicians). - Awareness and moderation of loud noise exposure (e.g. live music, nightclubs). Management: There are no medical interventions or treatment for tinnitus, with limited development and research into the use of hearing aids or external devices. Primarily, psychological therapy, such as cognitive behavioural therapy (CBT) and acceptance commitment therapy (ACT), have been useful for aiding sufferers in managing the common psychological effects associated with tinnitus. Despite the limited therapy for tinnitus itself, many individuals are able to manage the symptoms and function effectively. A famous individual with the condition was the musical composer Beethoven, whom despite eventually having complete hearing loss and severe tinnitus, successfully went on to compose some of the most famous classical music of the period. For more information, talk to one of our friendly staff members. Source: - Better Health. 2020. "Tinnitus". Victoria State Government. Source: https://www.betterhealth.vic.gov.au//conditionsan/tinnitus - Health Direct. 2020. "Hearing Loss". Australia Government: Department of Health. Source: https://www.healthdirect.gov.au/hearing-loss

23.01.2022 Iron Learn the benefits, how much to take, drug interactions and which foods are full of iron. Iron helps prevent anemia by helping produce hemoglobin, the protein in red blood cells that carries oxygen throughout the body.... How Much: Recommended dietary allowance (RDA) = 8 milligrams (mg) daily for men; 18 mg daily for women until menopause; 8 mg for women after menopause. Iron supplements can cause constipation, nausea and stomach upset. Take with vitamin C to aid iron absorption. Too Much: Tolerable upper limit (UL) = 45 mg per day. Too Little: Iron deficiency is the most common form of nutritional deficiency. Symptoms of mild deficiency include tiredness, shortness of breath, decreased mental performance, poor appetite, unstable body temperature and decreased immunity. Foods: Liver, beef, turkey, fish; dried beans, peas and lentils; spinach, raisins. Iron from animal sources is better absorbed by the body than from vegetarian sources but vegetarian sources are still good choices. Interactions: Cholesterol medications, anti-ulcer medications and antibiotics. Research Notes: Anemia low red blood cell levels is common in people with rheumatoid arthritis (RA) and may result from inflammation, which inhibits iron absorption, or from digestive tract bleeding caused by medications. Studies show that people who have both RA and anemia have more severe disease and joint damage than people who dont have anemia. Ref:https://www.arthritis.org//vitamins-minerals/guide/iron.php https://www.google.com/search

23.01.2022 Scarring: Causes, Prevention & Treatment Scar tissue forms when sufficient injury to the skin is sustained. Skin cells and collagen form over the wound site during healing, and can result in a scar - a raised and/or discoloured section of skin. Often a scar is just a physical skin formation, however sometimes pain and/or itchiness can accompany it. What causes a scar?... - Injury or burn - Acne - Insect bites - Tattoos - Surgery Prevention of scarring is more efficient than cure, and the following can minimise scars from occurring: For deep wounds, seek medical aid or stitches Keep the wound moisturised Minimise sun exposure of the wound Minimise contact or interference with wound Additionally, use of stratamed as a wound dressing during healing, and use of strataderm post-wound, will work to minimise and correct scar tissue. If you have any questions, speak to one of our friendly staff members for more information. Source: Caporuscio, J. 2019. What to know about scar tissue. MedicalNewsToday. Sourced from: https://www.medicalnewstoday.com/articles/325753.php

23.01.2022 Urinary Tract Infections (UTIs) are the most common type of infection globally. Some people think UTIs are from poor hygiene, this can make individuals uncomfortable seeking help, this is not the case. UTIs can be prevented by many ways, such as increasing daily fluid intake. For more information on UTIs we have a great article for you from : Source: https://liveutifree.com/

23.01.2022 Hello Customers, Our skin care products and DB makeup is on clearance sale come in and spoil yourself !!

20.01.2022 September: Dementia Awareness Month Dementia is a broad category of brain diseases that result in gradual and long-term mental capacity degeneration. In particular, thinking, memory, emotional processing, language, and motivation, are impeded progressively. The most common disease under the dementia umbrella is Alzheimer's disease, which represents 50-70% of dementia cases, followed by vascular dementia, frontotemporal dementia, and dementia with Lewy bodies.... There is currently no known cure for dementia, and the impact of medicines is focused on delaying and slowing symptom-onset. However, cognitive and behavioural intervention, as well as support, work to improve the functioning and quality of life of those afflicted. The likelihood of the development of dementia can be reduced through healthy lifestyle habits, such as: maintaining a healthy blood pressure and weight, physical activity, and non-smoking. Additionally, mental health plays an important role in prevention - treating mood disorders and maintaining social connection is also important. These strategies are effective even in individuals with a high risk of dementia development. Sources: - Dementia Australia. 2020. "Dementia". Dementia Australia. Source: https://www.dementia.org.au/information - Britton, B. 2013. "Care Verses Cure - Let's Not Fight About It". Huffpost. Source: https://www.huffingtonpost.co.uk//dementia-cure_b_4511265.

20.01.2022 Coronavirus: Protect Yourself During this self-isolation phase of the coronavirus pandemic, there are multiple ways people can protect themselves and keep their families safe: Maintain a distance of 1.5m between yourself and others.... Wash your hands or use hand sanitiser after exposure opportunities. Seek medical attention if concerned about symptoms. Stay rested at home and wear face masks where possible to minimise potential viral contagion. Clean home and car surfaces that may have been exposed. If you have any queries about how to stay safe, talk to one of our friendly staff members in-store or online.

18.01.2022 Once food is chewed and swallowed, it is pushed by muscular waves down the oesophagus and through a sphincter (or muscle ring) into the stomach. Sometimes, even in healthy individuals, the contents of the stomach squeeze up through the sphincter and back into the oesophagus. This is called reflux (also known as gastro-oesophageal reflux disease, indigestion or heartburn) and feels like a burning sensation behind the breastbone. Causes of heartburn Occasional heartburn can ...be caused by: eating a large meal eating a large meal and then doing some kind of physical activity, like lifting or bending too much coffee or alcohol anxiety, which can make the stomach churn advanced pregnancy, when the womb pushes up against the stomach. Treatment for heartburn The oesophagus uses muscular contractions (called peristalsis) to squeeze swallowed food down into the stomach. However, food inside the stomach is only kept there by the force of gravity, so dont lie down after a big meal. Usually, taking an antacid and waiting is all the treatment needed for heartburn in healthy people. Gastro-oesophageal reflux disease Frequent heartburn (also called gastro-oesophageal reflux disease) can also be caused by: hiatus hernia part of the stomach is pushed up through the diaphragm and stays there dietary factors dietary fats, chocolate, alcohol and coffee may provoke heartburn because of their effect on the sphincter cigarettes giving up smoking reduces the frequency of symptoms. Complications of gastro-oesophageal reflux disease Chronic (ongoing) exposure of the oesophagus to gastric juices can lead to: oesophagitis inflammation of the oesophagus ulceration with bleeding, scarring and stricture (narrowing) of the oesophagus Barretts oesophagus a premalignant condition of the lower lining of the oesophagus. Barretts oesophagus is a risk factor for cancer of the lower oesophagus. If you have experienced long-term reflux (for five years or more), talk to your doctor about testing for Barrets oesophagus. Reducing your risk of gastro-oesophageal reflux disease You can reduce your risk of gastro-oesophageal reflux disease by: losing weight, if necessary trying not to increase abdominal pressure through bending or lifting raising the head of your bed to avoid reflux while sleeping making dietary changes giving up smoking. Talk to your GP (doctor) or pharmacist about which strategies may work best for you. Ref:https://www.betterhealth.vic.gov.au//condition/indigestion https://www.google.com/search

18.01.2022 Good morning customers This is National Diabetes week! Myths & facts There are many myths about diabetes which can make separating fact from fiction difficult. To cut through the confusion, weve broken down some of the common misconceptions:...Continue reading

18.01.2022 Gastroenteritis Also called the stomach flu, gastroenteritis is an infection of the stomach and intestinal tract. It has a broad range of causes, from viruses and bacteria, to parasites and other toxic agents. Symptoms can develop and last from a few days to a week, with vomiting, diarrhoea, fever, and muscle aches, being most common.... The spread of common gastroenteritis-causing viruses (rotavirus and norovirus) occur mainly from interaction with other infected individuals, spread through hand contact, food preparation, and air-borne transmission. So how can gastroenteritis best be avoided? The following simple methods can prevent contagion: Wash hands thoroughly before food preparation Restrict hand contact when experiencing symptoms Clean surfaces if contacted by symptomatic individual However, if symptoms arise, the following can best help to manage them: Drink plenty of water to keep hydrated Eat plain food during the first few days Eat BRAT food (bananas, rice, apples, toast) subsequently Get plenty of bed rest There are many in-store products available to alleviate symptoms, in particular: re-hydrating electrolytes, fever relief, diarrhoea relief, and probiotics. If you are experiencing symptoms or wish to know more, ask one of our friendly staff members for more information. Sources: NSW Government. 2018. "Viral Gastroenteritis Fact Sheet". NSW Government. https://www.health.nsw.gov.au/ Infectious/factsheets/Pages/viral-gastroenteritis.aspx Steen, J. 2017. "What To Eat When You Have Gastro". Huffpost. https://www.huffingtonpost.com.au//what-to-eat-when-you-h/

17.01.2022 Covid-19 Phase 2 The Western Australian Government has outlined that WA will reduce Covid-19 restrictions and enter into phase 2 on Mon 18th of May. The following will be permitted: Social gatherings: 20 people... Restaurants and bars: 20 people Sport and recreation activities: 20 people Places of worship and libraries: 20 people Funerals: 30 people Return to work Increased regional travel Phase 3, with further restrictions lifted, will commence approximately 4 weeks after phase 2 (c. 18/06/20). More information can be accessed here: https://www.wa.gov.au//dep/covid-19-coronavirus-wa-roadmap

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15.01.2022 ANZAC: A History & 2020 Update ANZAC Day is the day when Australia and New Zealand remembers "those whom served and died in all wars, conflicts, and peacekeeping operations". The day, 25th of April each year, was selected to particularly commemorate those that fought and served in the Gallipoli Campaign during WWI. Due to the Covid-19 pandemic and social distancing initiatives in place, Australian public services and gatherings will not be occurring this ANZAC Day. However, ...live broadcasts of the National Commemorative Service will be available on ABC radio, ABC TV, Facebook, and Youtube (5:30am AEST). Source: Department of Veterans Affairs. 2020. "Telling the history of Australians serving in our defence forces through our veterans experiences.". Australian Government. Accessed: https://anzacportal.dva.gov.au/wars-and-missions.

15.01.2022 Did you know that over 447,000 Australians now live with dementia, for which there is currently no known cure? Rather than a specific disease, dementia is a range of symptoms caused by disorders affecting the brain. It affects thinking, behaviour and the ability to perform everyday tasks and while its more common in people over 65, those in their 40s and 50s can also develop dementia. Common types of dementia include Alzheimers disease, Parkinsons disease, alcohol-related ...dementia and Huntingtons disease. While there is no cure for most forms of dementia, some medications have been found to help. Support from family, friends and carers can also make a positive difference, which is where groups like Alzheimers Australia come in.uns Dementia month runs from 1 September to 30 September every year.We want to spread the word to increase awareness Ref:https://www.finder.com.au/dementia-awareness-month https://www.facebook.com/DementiaAustralia/

14.01.2022 World Leprosy Day (31/01/21): Leprosy or Hansen's Disease (HD) is a chronic condition resulting from infection by the Mycobacterium leprae or Mycobacterium lepromatosis bacteria. Despite widely being considered an infection of the past, it is still endemic in certain developing countries where access to medical care is limited. Cause & Transmission: Leprosy is a condition that is caused by bacterial infection of the skin or nerves. Transmission is not fully understood, howev...er the upper respiratory tract is believed to be the most likely transmission route of the bacteria. Casual contact is unlikely to lead to infection, and up to 95% of those infected with the bacteria do not develop infection nor the resulting condition. Symptoms: In the case of skin invasion, the bacteria result in lesions and discolouration. In the case of the peripheral nervous system's (PNS) infection, inflammation of the infected nerves result in diminished nerve function - lost physical sensation. When left untreated in the long term, this becomes permanent. As a byproduct of this lack of physical feeling, frequent injury can result in scarring and permanent deformation. Treatment: There are varying antibiotics available to treat leprosy-inducing bacteria, with a 3-drug treatment of rifampicin, dapsone, and clofazimine. Treatment lasts for 6 to 12 months depending on the nature of the bacterial infection. The World Health Organisation (WHO) provides countries where the condition is endemic and in-need with free medication ('leprostatic agents'). World Leprosy Day occurs on the last Sunday of January (31/01/21) to bring awareness to the condition, and to diminish the stigma that has long-been associated with it. Source: Centers for Disease Control and Prevention (CDC). 2017. "Hansen's Disease (Leprosy)". Centers for Disease Control and Prevention (CDC). Source: https://www.cdc.gov/leprosy/index.html

14.01.2022 MOSQUITO BITES KEEP THE PESTS AWAY TODAY! Mosquitoes are more than what they appear. In Australia, these insects can carry various diseases such as Ross River Virus, Murray Valley encephalitis virus, Dengue virus. Etc. In some cases- death can occur. You can prevent yourself from becoming bitten by: ... Wearing long clothes Put fly screens on windows and doors to prevent their entry Wear insect repellents How to treat mosquito bites Wash the area with soap and warm water. To help with the itch, use antihistamines and topical creams. An ice pack can be used to decrease the swelling and the redness. And remember- avoid scratching the skin to prevent further irritation. Ask your chemists today for further information and advice References: https://www.healthline.com/health/mosquito-bites#diseases https://www.betterhealth.vic.gov.au//mosquitoes-can-carry- https://mosqguide.org.uk/deadly-diseases-that-are-spread-b/

14.01.2022 World Heart Day World Heart Day (29/09/20) is about raising awareness for cardiovascular disease. According to the World Health Organisation (WHO), cardiovascular disease accounts for approximately 30% of worldwide mortality. So what is cardiovascular disease? Cardiovascular disease is a broad category of heart- and blood vessel-related issues, such as stroke, heart failure, and coronary heart disease. ... Despite this, there are many actions which can be taken to reduce risk factors, including: - Reducing high blood pressure - Minimising cholesterol levels - Maintaining healthy blood glucose levels - Smoking cessation - Eating plenty of fruit and vegetables - Maintaining a health weight If you have any questions, talk to one of our friendly staff members for more information. Sources: - Time and Date. 2020. "World Heart Day". Time and Date. Source: https://www.timeanddate.com/holidays/world/world-heart-day. - Australian Institute of Health and Welfare (AIHW). 2020. Cardiovascular Disease. Australian Government. Source: https://www.aihw.gov.au//co/what-is-cardiovascular-disease

14.01.2022 SUNBURN Did you know: 1 in 8 Australians experience sunburn on any given weekend - thats almost 13% of the population. Given that 95% of all melanomas are caused by over-exposure to the suns UV, sunburn awareness and protection could not be more relevant.... Sunburn is a form of radiation burn caused by excessive exposure to the suns UV radiation. Even though in Australia sunburn is especially common, there are many ways to prevent it from occurring in the first place: Apply sunscreen (re-applying 4 hourly ideally) Wear a hat Cover up Seek shade If you have any questions on suburn or other healthcare-related topics, ask one of our friendly pharmacists who will be happy to help. Sources: Cancer Council. 2019. "Skin Cancer". Cancer Council. Sourced from: https://www.cancer.org.au//types-of-cancer/skin-cancer.html SCA. 2019. "How to Care for your Sunburn". SCA. Sourced from: https://www.specialistaustralia.com.au/how-to-care-for-you/

13.01.2022 Skincare 101: Step 2: Moisturiser Moisturising is the act of hydrating the skin to maintain its moisture level, combating dry skin. It is also especially important post-exfoliation, to replenish removed oil levels. ... There are a wide variety of moisturisers which fit into 4 broad categories: Humectant: these moisturisers, commonly including glycerin, urea, and lactic or hyaluronic acid, are best suited in humid climates for thick dry skin. Emollient: oil or water-based, these moisturisers are best suited for very dry and mature skin types. Occlusive: including rose-hip, avocado, coconut, or hazlenut oil, these products work best in non-humid climates on non-sensitive skin. Ceramide: ceramide-based products work best for normal, combination and eczema skin types. For more information, read Four Different Types of Moisturizers, or talk to one of our friendly staff members to discuss our new Pharmacy Health moisturiser range. Source: NewBeauty Editors. 2015. "Four Different Types of Moisturizers". NewBeauty. https://www.newbeauty.com//7447-four-different-types-of-m/

13.01.2022 Smoking: Health Risks & Quitting Smoking involves the burning of a substance, followed by inhalation and absorption into the bloodstream. In the case of tobacco, cigarette smoking is a predominant form of delivery. Cigarettes contain a variety of ingredients, with nicotine being a primary one related to effect and addiction. The average cigarette results in approximately 2mg of nicotine being absorbed into the bloodstream. Over time, this results in physical and psychologica...l dependence - addiction. There are numerous negative health effects associated with smoking (first and second hand), specifically: - Cancer - Stroke - Heart disease - Chronic obstructive pulmonary disease (COPD) - Decreased immune system In order to quit smoking, there are numerous aids available, such as medication and patches to aid in fighting withdrawal symptoms. Speaking to your doctor about how best to quit is one of the best ways to ensure success. For more information, speak to one of our friendly pharmacists. Source: https://www.cdc.gov//basic_infor/health_effects/index.htm.

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13.01.2022 Skincare 101: Step 3: Sunscreen The last important step for an effective skincare routine is the use of sunscreen. Not only does sunscreen prevent the development of sunburn and potentially skin cancer, it also is a vital step to avoid premature ageing and damage to the skin.... Like moisturiser, sunscreens can protect through chemical or physical barrier protection. Natural sunscreens tend to fit within the physical category, whereas most artificial sunscreens are a combination of both (providing optimal protection). Overall SPF 50+ provides the highest protection, with SPF 30+ being the minimum recommended strength. The nature of your skin type is important when deciding on what sunscreen to use: Oily skin: chemical sunscreens (e.g. La Roche Posay) Dry skin: physical sunscreens (e.g. EcoTan) Combination skin: physical/chemical hybrid sunscreens (e.g. Pharmacy Health) As a last reminder, re-application 4 hourly is important, particularly when swimming, playing sport, or when under the sun for extended periods. For more information speak to one of our friendly staff members about which type of sunscreen is best for you. Additional information: AdoreBeauty. 2019. "Ultimate Guide to Sunscreen". AdoreBeauty. https://www.adorebeauty.com.au/sunscreen/guide

10.01.2022 Coronavirus: The 2019 Novel Coronavirus or 2019-nCov is a virus originating from Wuhan China, that causes respiratory illnesses in individuals. The virus is believed to have crossed from animals to humans through the large seafood and meat market in the Wuhan area. Within China, affected cities are in lockdown to contain the spread of the virus, with minimisation of symptomatic individuals travelling internationally. As a result, Australia has only had 12 confirmed... cases of the coronavirus at this stage. So how can you protect yourself? Like the common cold, this viral infection can be limited through the following measures: Wash hands regularly (especially after using public transport or spaces) Minimise contact with symptomatic individuals Where possible, avoid travelling to at-risk countries If you are concerned or have more questions, talk to one of our friendly staff members in store. Source: World Health Organisation. 2020. "Novel coronavirus (2019-nCov)". World Health Organisation. Source: https://www.who.int/emergen/diseases/novel-coronavirus-2019

10.01.2022 National Nutrition Week National Nutrition Week runs from the 15th to the 21st of October, and aims to highlight the importance of nutrition and a healthy lifestyle in regards to our health. Across Australia, only 7% of adults and 5% of children meet their daily fruit and vegetable dietary recommendation of:... - 5 vegetable servings - 2 fruit servings Despite fruit and vegetables being so important, there are 4 stages of the 'Food Pyramid' that make up a balanced diet: - Level 1: fruit and vegetables - Level 2: grains - Level 3: dairy and protein - Level 4: health fats Consuming the most from level 1 foods, and the least from level 4 foods, will ensure a healthy and balanced diet is maintained. In addition to healthy eating, maintaining a range of low- to high-intensity exercise throughout the week will also help to maintain a healthy body. If you have any questions about nutrition or exercise, talk to one of our friendly staff members. Sources: - Nutrition Australia. 2020. "Celebrate National Nutrition Week in NSW". Nutrition Australia. Source: https://nutritionaustralia.org//n/national-nutrition-week/ - Nutrition Australia. 2020. "Healthy Eating Pyramid". Nutrition Australia. Source: https://nutritionaustralia.org/fact/healthy-eating-pyramid/

10.01.2022 Calcium Calcium is essential for building and maintaining bone. Almost 99% of the bodys calcium is found in the bones. Calcium combines with other minerals to form hard crystals that give your bones strength and structure. A small amount of calcium is absorbed into the blood; this calcium is essential for the healthy functioning of the heart, muscles, blood and nerves. Bones act like a calcium bank, if you do not take in enough calcium from your diet, the body will withdraw ...Continue reading

10.01.2022 September: Dementia Awareness Month Dementia is a broad category of brain diseases that result in gradual and long-term mental capacity degeneration. In particular, thinking, memory, emotional processing, language, and motivation, are impeded progressively. The most common disease under the dementia umbrella is Alzheimer's disease, which represents 50-70% of dementia cases, followed by vascular dementia, frontotemporal dementia, and dementia with Lewy bodies.... There is currently no known cure for dementia, and the impact of medicines is focused on delaying and slowing symptom-onset. However, cognitive and behavioural intervention, as well as support, work to improve the functioning and quality of life of those afflicted. The likelihood of the development of dementia can be reduced through healthy lifestyle habits, such as: maintaining a healthy blood pressure and weight, physical activity, and non-smoking. Additionally, mental health plays an important role in prevention - treating mood disorders and maintaining social connection is also important. These strategies are effective even in individuals with a high risk of dementia development. Sources: - Dementia Australia. 2020. "Dementia". Dementia Australia. Source: https://www.dementia.org.au/information - Britton, B. 2013. "Care Verses Cure - Let's Not Fight About It". Huffpost. Source: https://www.huffingtonpost.co.uk//dementia-cure_b_4511265.

09.01.2022 Asthma: Causes & Treatment Asthma is an inflammatory disease of the airways and is a very common condition - it affects approximately 5% of the population. Asthma is caused and exacerbated by genetic and environmental factors, such as pets, pollution, and dust. Despite being incurable, short term relief can be provided through use of inhalers (e.g. Ventolin or Asmol). Treatment should be discussed with your health professional, however the following changes can minimise asth...matic flare ups: Home: damp dust and vacuum the home often to remove animal dander and dust. Minimise non-porous surface materials (e.g. carpet) and try to have tiling and floorboards where possible. Outdoors: avoid polluted areas, and be mindful of high allergen counts during Spring and Autumn. Other: avoid use of strong perfumes or deodorants. If you have any queries, talk to one of our friendly staff members. Source: National Asthma Council. 2019. "Understanding Asthma". National Asthma Council. Source: https://www.nationalasthma.org.au/

09.01.2022 Mosquito Bite Prevention Summer is the season where mosquitoes can become especially annoying. In order to not let your summer BBQs be ruined by these insects bites, there are 3 main preventatives you can use: Cover up with long sleeves and pants... Apply insect repellant to ALL exposed skin Use mosquito coils near patios/outdoor areas Facts & Myths: Light coloured clothes reduce mosquito bites Mosquito-repelling wristbands can prevent mosquito bites Smartphone apps can prevent mosquito bites For more information, ask one of our friendly staff members who will be happy to answer any queries you have. Source: Webb, C. 2017. "How To Avoid Mosquito Bites". lifehacker. Source: https://www.lifehacker.com.au//how-to-avoid-mosquito-bites/

08.01.2022 Red Nose Day Red Nose Day (14th August 2020) is an annual fundraising initiative to discover the cause behind and prevent SIDS (Sudden Infant Death Syndrome). Starting in 1988, the not-for-profit organization of the same name has encouraged Australians to "be silly for a serious cause", by donating and wearing a red nose. To donate, visit the Red Nose Day website (linked below). SIDS: About & Prevention... In Australia, 3,000 infants do not live to reach their first birthday. Sudden Infant Death Syndrome causes 80% of those deaths. The cause of SIDS is largely unknown, however the following actions have each been found to reduce the risk: - Ensure proper infant sleeping position - Avoid unnecessary items or bedclothes in the cot - Locating the infant's cot in the same room as the parents - Maximize the infant's 'tummy time' during the day - Avoid smoking during pregnancy or around the infant - Breastfeed (if possible) - Vaccinate If you have any questions, speak to one of our friendly staff members. Sources: - Mum Central. 2020. "Safe Sleeping: Sudden Infant Death Syndrome (SIDS) the Facts & How to Reduce the Risks". Mum Central. Source: https://mumcentral.com.au/sids-facts-2019/ - Red Nose Day. 2020. "About Red Nose Day". Red Nose Day. Source: https://rednoseday.org.au/about/

07.01.2022 Mental Health Week Mental Health Week runs from the 5th until the 11th of October, and aims to bring the topic of mental health to attention. Mental health issues are not uncommon in Australia, affecting approximately 25% of all Australians between the ages of 16 and 85, at some point in their lifetime. So what really is mental health? Mental health is a term that encompasses a broad range of disorders that affect the mind, the most common types being:... - Anxiety - Depression - Substance use Anxiety: An anxiety disorder is best characterised by a sense of fear, dread, or apprehension, in the absence of a threat. Symptoms such as a rapid heartbeat, sweating, nausea, and trembling, are all healthy responses to a present threat, but in sufferers of anxiety, these symptoms run out of control. Sufferers can start to avoid triggering situations or stimuli, and this can prevent them from living a full life. Risk factors for anxiety include trauma, abuse, prolonged stress, genetics, inadequate social support etc. Depression: A mood disorder such as depression has a particularly broad range of symptoms. Specifically, suffers can feel sad, hopeless, angry, guilty, and irritable, with insufficient levels of energy and motivation, excessive or inadequate sleepiness, appetite changes, and social withdrawal. Risk factors include abuse, genetics, conflict or major events, death etc. Substance use: A substance use disorder is characterised by a misuse of, and dependency on, substances such as alcohol or drugs. Symptoms primarily include cravings for the substance, and withdrawal when it is not used. Risk factors include commencing substance use at a younger age, and to greater levels, and consuming highly addictive substances. If you have any queries or concerns, speak to a health professional. Our pharmacy staff are also happy to answer any questions you may have. Sources: - Department of Health. 2020. "Mental Health". Australian Government. Source: https://www.health.gov.au/health-topics/mental-health - Department of Health. 2020. "Anxiety disorders". Australian Government. Source: https://headtohealth.gov.au//mental-heal/anxiety-disorders - Department of Health. 2020. "Drugs, alcohol, and other substance-related or addictive disorders". Australian Government. Source: https://headtohealth.gov.au//drugs-alcohol-and-other-subst - Grensing-Pophal, Lin. 2018. "An Overview Mental Health in the Workplace". HR Daily Advisor. Source: https://hrdailyadvisor.blr.com//an-overview-mental-health/

06.01.2022 COVID-19 & INFLUENZA: PROTECT YOURSELF Affinity Pharmacy now has the following items in stock (max 2 per customer): - Hand sanitisers (500mL and 60mL) - Dettol wipes (15 pack)... - Face masks (10 pack and 2 pack) - Gloves (100 pack) - Eucalyptus spray (200g) Ask one of our friendly staff members about how to protect you and your family against Covid-19 and influenza.

05.01.2022 The Mathematics of Social Distancing In the wake of the COVID-19 outbreak, the term 'social distancing' has been thrown around as a means of reducing the spread of the virus. However, what is social distancing, and how can it help Australia and other countries? Social distancing is defined as: ...Continue reading

05.01.2022 The pain of living with Migraines A recognised medical condition, migraines can affect anyone, but women are three times as likely to be sufferers as well as those under the age of 40. For about half of all people who get migraines they are an inherited condition. Migraines are a severe type of headache that can seriously impact your quality of life, with many sufferers knowing exactly when a migraine attack is coming on. Some symptoms include:... Feeling nauseous Sensitivity to light and noise Pulsating, throbbing pain lasting from a few hours to a few days Disturbed, blurred or streaked vision TRIGGERS No one really knows what causes migraines, however most medical practitioners agree that the following can be contributing factors: Diet, in particular: cheese, chocolate, citrus fruits and alcohol (red wine) Food additives and preservatives Inadequate or irregular sleep Hormonal fluctuations - particularly as part of the menstrual cycle Stress - emotional and physical Sensory stimuli such as bright and flickering lights, odours and pollution PREVENTION Prevention is the best cure for migraines. Try reducing stress and getting adequate and quality sleep. Avoid processed foods, and the trigger foods listed above if relevant to you, and dont skip meals in case your migraine relates to low blood sugar. And keep a headache diary to identify your own personal migraine trigger factors. Natural supplements that may help include Omega 3 (most easily taken in fish oil capsules), Vitamin B2 (Riboflavin) and Magnesium. And drink plenty of water. Prompt action can often keep the pain from becoming severe. Over-the-counter medications, such as paracetamol, ibuprofen and aspirin, can be useful for migraine pain relief. It can help to take these medications in soluble or liquid form, particularly if nausea and vomiting are a problem. Combination analgesics (such as paracetamol and caffeine) may also be useful in relieving migraine pain. If your migraines are diagnosed as chronic, your GP may prescribe specific medication. Your local Community Pharmacy can help with medication and natural remedies for migraines but its important to contact your GP if your migraine lasts longer than 72 hours. Ref:http://www.communitypharmacy.com.au/healthy-/migraines.html

03.01.2022 Hello Customers, Today is World Pharmacist Day! come in and chat with our friendly pharmacists, if you have questions about your medication Ref:https://www.google.com/search

03.01.2022 Meningitis: Meningitis is a dangerous condition resulting from acute inflammation of the the brain and spinal cords protective membranes (meninges). Meningitis can be viral, bacterial, or fungal, with bacterial being the most serious. Early diagnosis and treatment of the condition minimises the risk of death or long term medical consequences. Early warning signs to look out for include:... Severe headache Neck stiffness Sudden fever Altered mental state Intolerance of light (photophobia) Intolerance of sound (phonophobia) If someone experiences symptoms indicating meningitis, it is vital they go to the nearest hospitals emergency department as quickly as possible. If you have any other questions, speak to one of our friendly staff members. Source: Centers for Disease Control and Prevention (CDC). n.d. "Meningitis". Centers for Disease Control and Prevention (CDC). Source: https://www.cdc.gov/meningitis/index.html

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03.01.2022 The Mathematics of Social Distancing In the wake of the COVID-19 outbreak, the term social distancing has been thrown around as a means of reducing the spread of the virus. However, what is social distancing, and how can it help Australia and other countries? Social distancing is defined as: ...Continue reading

01.01.2022 Flu Vaccine The flu vaccine is currently available in a range of clinics and pharmacies across Perth, and having it is an ideal way to protect yourself this flu season (June - September). The flu vaccine is recommended for those over 6 months of age, and is free under the National Immunisation Program, for the following groups: - Pregnant women - Aboriginal and Torres Strait Islanders... - 65 years or over - Those with medical risk factors - Children between 6 months and 5 years whom have not been vaccinated before Despite not protecting against Covid-19, the flu vaccine will ensure individual and herd immunity against the flu, optimising our immune systems during the Covid-19 pandemic. Talk to one of our friendly staff members (Facebook or in-store) if you have any questions. Source: Department of Health. 2020. "Flu vaccination more important than ever during the month of April". Australian Government. Source: https://www.health.gov.au//flu-vaccination-more-important-

01.01.2022 Insulin & Diabetes Insulin is a hormone secreted by the pancreas, responsible for the absorption of glucose in the blood into the cells of the body. It forms an essential component of the human metabolic process, and when its function is impeded, serious health issues can result. When this occurs, the resulting condition is called diabetes. There are two main types of diabetes:... Type 1 Diabetes: this type of diabetes is a result of insulin deficiency, caused by the pancreas limited ability to produce the hormone. Type 1 is largely due to genetic inheritance, and makes up approximately 10% of diabetic cases. Type 2 Diabetes: this type of diabetes is a result of insulin resistance, whereby the insulin receptors in the body have a diminished response to the hormone. Unlike type 1, this is largely due to dietary and lifestyle factors such as the relatively excessive consumption of carbohydrates, sedentariness, and obesity. In order to manage the condition, dietary, lifestyle, and medical remedies are available. These actions all aim to stabilise the blood glucose levels that would normally be performed by effective insulin levels. Dietary: monitoring and stabilising the consumption of carbohydrates. Lifestyle: ensuring exercise performed is relative to carbohydrate intake. Medical: the use of anti-diabetic medications and injections. If you have any questions about diabetes and its management, speak to one of our friendly staff members. Source: Diabetes Australia . 2020. "About Diabetes". Diabetes Australia. Source: https://www.diabetesaustralia.com.au/about-diabetes

01.01.2022 4 Things to Do if You Think Your Child Has the Flu One morning, your child wakes up with the classic signs of sickness: Runny nose. Sore throat. Body aches. You check his temperature: Its high. So is it a cold or the flu? And if its the flu, what should you do? How to Tell if Its the Flu...Continue reading