Affinity Psychological Service in Palm Beach | Medical centre

Affinity Psychological Service

Locality: Palm Beach

Phone: +61 7 5520 1000

Address: 1276 Gold Coast Highway, 4221 Palm Beach, QLD, Australia

Website: http://www.affinitypsychologicalservice.com.au/

Likes: 184

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• Medical and health
• Medical centre
• Mental health service
• Psychologist

25.01.2022 Anxiety is a cognitive state connected to an inability to regulate emotions. But research shows that a consistent meditation practice reprograms neural pathways in the brain and, therefore, improves our ability to regulate emotions. https://hdspce.co/2YDOXjL

25.01.2022 When we breathe in a shallow way, the body remains in a cyclical state of stressour stress causing shallow breathing and our shallow breathing causing stress. ...This sets off the sympathetic nervous system, the branch of the autonomic nervous system that primes us for activity and response. https://www.headspace.com//15/shallow-breathing-whole-body/ See more

23.01.2022 Cooking or breaditation a form of therapy and relaxation to help you escape the worries and stresses of the day and focus on creating something delicious.... And while for some, cooking may simply be a means to an end, many people with anxiety and depression have found it to be so much more. For tips on getting a greater sense of calm out of your cooking experience, visit: bb.org.au/2LpDsct

23.01.2022 A boy born in Australia in 2010 has a life expectancy of 78.0 years while a baby girl born at the same time could expect to live to 82.3 years old. This week is Mens Health week. Encourage the Men in your life to take action with their health, this includes their mental health and well being. More information available here: www.menshealthweek.org.au

21.01.2022 A really great video to help time your breathing

15.01.2022 Just announced: Medicare rebates now available for telephone and video sessions if you have a mental health care plan from your GP.

14.01.2022 I am continuing to provide essential psychological services in-person or via video/phone.I am continuing to provide essential psychological services in-person or via video/phone.

14.01.2022 Five For Friday: 5 Ways to Practice Being Nonjudgmental In Everyday Life! This is a form of mindfulness practice. Sometimes we can be really harsh on ourselves, or judge things unnecessarily. Try to notice your thoughts and feelings, without judging them. Try not to compare moments to what you expect they should be, and see how you feel!

12.01.2022 Feeling stressed or anxious this Easter? Visit Head to Health for information and tips on managing #anxiety and improving your wellbeing. #holidaystress #mentalhealth

11.01.2022 NEW POST! Read "Face the Fear: A 6-Step Plan for Dealing with Anger" here: http://www.positivelypresent.com/2018/07/anger.html

10.01.2022 Be kind to the person looking back at you. #happinessco #bekind

09.01.2022 Some tips if you are struggling with Depression.

09.01.2022 If you or anyone you know is feeling any kind of distress, please use these support services. Sharing this forward can help someone without you even knowing it.... Please note: These are Australian services, if you are in another country refer to your local Emergency Services and Crisis Support Lines.

07.01.2022 I have been advised that you are able to cross the border if you have a healthcare appointment. My receptionist is happy to send you an email or text with the appointment details for your appointment with me at Palm Beach. Alternatively, if you do not wish to attend in-person, please discuss options such as video or telephone sessions with my receptionist.

06.01.2022 Meaningful social connections can be as fundamental to someones well-being as a healthy diet.

06.01.2022 Thought for today

05.01.2022 Its Mental Health Week and here is a way to help you head towards better mental health. Check it out!

05.01.2022 When a voice in your head tells you that you can't succeed and shouldn't even try, you don't have to believe it. You can fight it and reclaim your power.

05.01.2022 We should anticipate and feel real joy for major events in our lives, but some of us can only dwell on the possible negatives. Here's whyand how to start addressing it.

01.01.2022 Helpful visual cue for breathing to calm yourself