The Affinity Space | Coach

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The Affinity Space

Phone: +61 422 843 632

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15.01.2022 Now, I know my idea of "fun" is not exactly the same as most people - cycling for miles, endless squats and going to the gym are my happy places - yes I know I'm slightly freakish. Pilates is also part of my weekly routine and I love it! It keeps me injury free, trains my core & pelvic floor and strengthens my stabilising muscles - and it really is FUN (promise). It is not the same as yoga and it's not easy. I'm preparing a short course to show you how to master the basics ...and teach you why I use it as the basis for all my fitness work with my clients. Stay tuned #pilatesinstructor #fitnesstips #pilatesathome #funonthemat #coreconnection #injuryprevention #exercuseisfun #funworkout #athomeworkouts #homeworkout #onlinecoaching #workoutinspo #pilatesmat

14.01.2022 Hands up if you don't have time for exercise . Exercise doesn't have to be going to the gym for hours on end. I like to think of exercise simply as movement, not something I have to make myself do for a set period of time. We can all add a little bit of movement here and there and if you added a few little bursts each day, these add up to one big burst over the course of a week . And I do love a squat How will you move today?... #movementcoach #squateveryday #squatchallenge #squatwithfriends #womensfitness #womenscoach #movemorefitness #squatgoals #exercisemotivation #getmoving #mumsandbubsfitness #mumcoach #selfcaretips

06.01.2022 **VOTE NOW** I've received some enquiries about pilates classes and I am looking into putting on an evening class in Northbridge. If you are interested in joining an all levels class please VOTE for your preferred evening. Share with friends and family or tag anyone that might be interested - I'll be starting with 2 free intro classes if there is enough interest and if both days are popular I could do both!... Whether you have done pilates before or are brand new, I tailor my classes so that anyone, regardless of experience, can join in. I work on core strength & stability, as well as working out your upper and lower body, help improve posture and balance and most importantly have FUN! This class would not be suitable for post natal mums but I can certainly look at adding one of those if any new mums were keen, drop me a DM if that is you :-) Jo

04.01.2022 You can be both a small business owner and a parent at the same time, if you know some tricks. Get on a schedule. It is key if you’re going to run a business and balance it with your family and personal life. Maintain some flexibility. Anything can happen to change the course of things. The most important thing, stay in control. It’s important to stay in control of your schedule and don’t let it control you. ... Snuggle with your little one today! #mumswellness #mumsmotivation #sydneyboss #sydneyentrepreneurs #personaltrainer #healthcoach #worklifebalance #sydneymums #sydneymum #healthcoaching #

The Affinity Space | Coach