Affirm Body Fitness in Birkdale, Queensland | Sport & recreation

Affirm Body Fitness

Locality: Birkdale, Queensland

Phone: +61 414 422 565

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• Sport & recreation
• Fitness trainer
• Pilates studio

25.01.2022 Whohoo!! Epigenetic Health Coaching. Who is ready to go next level??

22.01.2022 August Timetable... Just for you Get in Quick, Precision training for results, Limited spaces.... Monday Pilates 7pm FULL See more

21.01.2022 Gratitude. After 'selling a secret' for so long (studio on private block), I finally ventured into merchadise this year. Well check out what Mama Juju did with her Affirm water bottle! Julie nailed a gig (she always does!), and managed to get the bottle on page 3 of the Bayside Bulletin this week. Whoohoo!

20.01.2022 COMPETITION TIME Win a $200 Voucher to spend on any of our services this includes signage, uniforms or even our printing services. To be in for a chance to ...win: Like our Facebook Page Tag your Friends Share this Post We know its a tough time for a lot of businesses at the minute so we want to try & help! Competition ends 31st May 2020, the winner will be drawn at random & announced on Monday 1st June on our Facebook page. The voucher can not be redeemed for cash. This promotion is in no way sponsored, endorsed, administered by or associated with Facebook. https://bit.ly/2We1dXD

20.01.2022 Lest we forget. Channel their determination and mateship for your fitness focus this weekend.

19.01.2022 Online, we constantly refine. Just for you, today the soft boxes arrived to lift and brighten our images coming at you for your fitness!

18.01.2022 Our team shirts have arrived!! Web site is close to going live... Stay tuned..

18.01.2022 Sunday Fun Day by the bay. Nailed again team! Keeping health and fitness consistent.

18.01.2022 Happy Mother's Day to you all.Happy Mother's Day to you all.

17.01.2022 LMT Loaded Movement Training. Great for tennis players like John and Heather this morning.

17.01.2022 Proud PT Moment: This lady takes no prisoners and doesn't miss a beat. However, when first introduced to this anterior Vipr move, it was not one that came naturally for Kaye, but as you can plainly see, she is now an expert! Oh and not to mention healthy weight loss in spite of current world adversity. Love your efforts.

16.01.2022 End of an era, but the start of a new one. 5 years ago this profile board was my personal trainer goal, to be part of a kickarse team in a pumping gym. Time has passed, and Covid has changed us. We have all grown and spread our wings.... In those years, Scott and I installed a studio on our acreage, slowly setting it up with mirrors, gym flooring, air-conditioning, and of course fitness equipment, both functional and traditional. Further specialized education happened, business coaching and strategic planning. Little did I know what it would really be for. It gave me courage and, it turns out, I was ready. Enough to go out on my own terms, serving my clients in the best environment with the best equipment, in my own bespoke private studio. I thank Fitness First for the journey, the friends and the learning. Its simply time for the next steps, and I cannot wait.

16.01.2022 We move, and we groove. Every week, cause consistency matters. See you soon!

15.01.2022 Feeling for my Victorian counterparts. We small, exclusive studios who know and trust our clientelle, and vise versa, all clean absolutely everything. We have to to abide by our Covid Safety Plan to keep all safe and to essentially stay open. Been to the shops lately?? Now that's a much higher risk.

15.01.2022 Last time. Say good bye to the bucket line.... This week problem resolved I cannot wait.

15.01.2022 We're back Baby! Safely spaced and working well Our classes have returned. So awesome to share Dad jokes, and laughs again.

15.01.2022 Anzac Morning Crews nailed their workouts! A few G2S (Ground to Standings) movements had this crew disappearing off screen and reappearing, but you all worked hard. Loving the Lizard getups. Everyone enjoy your weekend and fight for that fitness, squeeze it in, because you can.

12.01.2022 PT/Wife Proud Moment: In November my hubby Scott busted his kneecap in 2. Post surgery first outdoor bike-ride since the accident happened.today. 10k as well.

10.01.2022 Tessie, my trusty office security: She is pretty content when I coach via zoom at home.

10.01.2022 No excuses for fitness. Love texts from clients and what they are up to, like this colour-coordinated couple, sending proof of their dedication to healthy habits while having a short break. Ahh bless.

10.01.2022 We want to inspire as many people to fitness and best health as possible so finally we are launching our own Affirm Body Fitness Website!! www.affirmbodyfitness.com Check it out and please share. Have a super weekend.

09.01.2022 Never Running Out!! Well look what the courier delivered this morning.... Hand and Surface Sanitiser, be it in a Gin bottle lol!

08.01.2022 As some of you may have seen, further restrictions have been announced by Queensland government in an effort suppress an outbreak of COVID-19. Statement from the Queensland Government COVID Website: COVID Safe Businesses... Important: commencing 8am Saturday 22 August 2020 If your business is operating under a COVID Safe plan, you are not affected by the latest restrictions announced on 22 August 2020 for the Greater Brisbane Area. This includes businesses operating under a COVID Safe Industry Plan, a COVID Safe checklist, COVID Safe Site-Specific Plan or COVID Safe Event Plan. While the new restrictions impact social gatherings, I am writing to advise that they will NOT affect any of our fitness training or class activities, nor your attendance at the studio. While gatherings in private homes and public spaces will be restricted to a maximum of 10 people. These limits do not apply to businesses operating under a COVID Safe plan. Affirm Body Fitness, as a business member of Fitness Australia, has been operating under the COVID SAFE INDUSTRY PLAN, specific for fitness studios. COVID Safe plans have taken instances like this outbreak into account. Until further notice, you should consider it as business as usual for your scheduled fitness sessions. The outbreak, serves as a timely reminder though for us all to practise social distancing and be extremely vigilant with hand washing/sanitisation. A reminder that every visit, you must bring a freshly laundered sweat towel and your own water bottle. If you are unwell, please do not come to the studio. The Queensland Government advises that anyone with cold or flu-like symptoms get a COVID-19 test. Results are generally available within 24 hours.

08.01.2022 Happy Good Friday People. So what are we doing at home?? Time with family, time with yourself? Time to be productive, or maybe creative? Time in a blessing. Something we cannot get back.... Use your time to nourish your soul, your fitness, to do things you may not normally have time for. Something that makes you feel good/proud. YOUR TURN: I am growing veges again. What keeps your soul nourished?

07.01.2022 Carrying Covid calories? Training, but need a plateau breaker? Share the fun with our Tribe! Bayside Run/Walk Club is back! 5 Week challenge starts 19th July! ... BUT Limited spots. (Covid) So first in are the fittest. Interested? Leave name below, and pm me.

05.01.2022 Calm amongst Covid19. Let's focus on the POSITIVES this disease has brought to us... 1. TIME TO THINK. Opportunity to focus on whether your current actions and habits align with your life goals. This should include health and fitness.... 2. TIME TO PLAN. Plan what you say? Those goals!! Chip them into smaller bite sized pieces and steady your course towards them. 3. TIME TO DO! The bit we never quite get to. You can plan all you like but if you don't DO, it won't happen. What's your Online Coach doing? Using my extra blessed time to enjoying baking some nourishing healthy food. Gluten, sugar and dairy free Carrot Cake. Lots of Almonds, eggs, carrots of course and a few currents for variety. Protein snack! Want the recipe? Text me: 0414422565.

04.01.2022 Goal Focused = Targets Hit When your daily smaller goals are actually chunks of your bigger goals, you eventually achieve those big targets! Today my long term efforts have turned into a roof (a dry one) over my dear clients heads. Cannot wait for the finish. Time for a celebration!!

03.01.2022 Happy Easter EverybodyHappy Easter Everybody

03.01.2022 DON'T JUST MOVE - ACTUALLY GET RESULTS!! EXCLUSIVE SMALL PERSONALISED CLASSES INDIVIDUAL ATTENTION FROM EXPERT PRECISION TRAINER... Suspension - Pilates - 4 Quadrant Balanced Workouts START 3rd AUGUST AT THE STUDIO Want to know more? Message me

03.01.2022 G2S, aka Ground to Standings. Lots of variations, lots of tissue adaption. Nice work with your plank to lateral lunges team!

02.01.2022 Hi Folks! Fitness and Health is vital for your immunity strength right now!! Since Friday, we moved coaching online via Zoom. If you are fit focused, make sure you are booked in for your Health and Fitness Coaching sessions. NO EXCUSES FOR FITNESS!... See you soon.

02.01.2022 Loving how ZOOM has added versatile delivery options allowing busy clients consistent training and results. But also loving the pet entertainment. Ollie here, just looked like he wanted his picture taken while his Mistress Chris nailed squats.

02.01.2022 Happy Monday Peeps. A new week brings new opportunities to maximise your health and fitness. Regular movement AND nutritious fuel will get you there. So......what's for lunch?? Your pictures please......