Affirm Fitness Personal Training in Thornlie, Western Australia | Medical and health

Affirm Fitness Personal Training

Locality: Thornlie, Western Australia

Phone: +61 419 863 326

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• Medical and health
• Fitness trainer

25.01.2022 Naw!!! Thank you so much Diane Deering for the wonderful words of encouragement. You know how I feel about you. Your a machine. 16 year and going strong

25.01.2022 Thank you so much Anita for your support!

22.01.2022 A tribute to one of my favourite peoples on this planet, backed by one of my favourite songs,called Buddy. Which is exactly what Diane Deering is to me...for life Keep up the amazing work strong lady!!!

22.01.2022 Happy Sunday Everyone!! Im out and about for a stroll with my Mama! My mother is 72 years old and has all kinds of aliments but shes always open for me to encourage her to get out and be active as much as she can because her dad have always said that they want to be as independent as possible in their older age. So exercise is a crucial part of their day to day lives. She still rides her bicycle and goes for walks daily, as well as resistance exercises that Ive prescribed for them. She was complaining about the cold earlier today but Im so proud that she rugged up and braved up to go on this walk with me. Proud of you Mama. Love you so much.

22.01.2022 Congratulations to Mary

22.01.2022 Joanna Scriven You my dear, are an absolute machine. Joanne smashed her time in a 10 to 1 Circuit Challenge last week. On top of that, was able to sing along to one our favourite tunes ... Amazing effort, energy and attitude. Well done See more

21.01.2022 Here is a filling and simple meal that you can have anytime of the day. I personal like to have this for breakfast because it really keeps me full and helps with my sugar cravings. 2-3 non stick fried eggs Guacamole (half avo, chopped onion, lime juice, garlic, salt, pepper), ... and a bag of steamfresh veggies. High in protein, good fats and nutrients. Simple, cheap, satisfying and filling.

21.01.2022 The sacrifices, the ups and downs of achieving your personal fitness and weight loss goals.

19.01.2022 Happy Sunday Funday everyone Another stunning day to get out and be active. Had the pleasure to walk Lesmurdie Falls with these brilliant human beings. What a great way to start our Sunday and week. Hope your all having a great day too.

18.01.2022 This is my Queen B...as in Queen Bianca. She gettin that bodae!!! Well done chick , you smashed it out the park....literally

16.01.2022 Big thanks to this amazing bunch of people for a fantastic bush walk through Lesmurdie Falls. Cant wait for the next adventure we all do together.

15.01.2022 Just want to give a shout out to my girl Siobhan for the amazing review she posted. She was bossy last night at training and said you need to share it El. Siobhan, you been an amazing client but youve actually been a huge blessing and encouragement to me. Thank you for believing in me and what I do and challenging me to put myself out there. Love you dearly lady. Shout out to my girl Tricia for being a fantastic buddy and part of the life of the party. You girls ROCK! ...El at Affirm Fitness is a phenomenal trainer. If you need inspiration, variety and a positive influence-El is your lady! Her training sessions are tailored to exactly what you need, but a fine balance of what you feel comfortable doing and being challenged. She truly is amazing at her job and puts her clients needs first. The gym is always very clean, well organised and exhibits up to date training gear. There is lots of variety! El, is a great trainer for pregnant woman and post baby. She worked with me post baby to get my core back on track. Mum and Bub classes were hard, but rewarding. Her knowledge and skills are mind blowing. My little boy loved training with El. Affirm Fitness feels like a family . Its amazing! - Siobhan See more

13.01.2022 This is what I call keeping it real. Ive had a couple challenging weeks with my health and my motivation to exercise and also with my food choices. Just cause Im a PT, doesnt mean I have it all together. The struggle is real! But the fight is whats important. And fighting to find a solution, not just wallow in self pity. And when you fight with the support of amazing people around you who hold you accountable and encourage you and also call you on your BS...thats when the fight turns into victories. This is part of the reason I became a PT. To be around people who fight to overcome but who also act as a mirror and encouragement for me as a woman and as a PT to grow. Thank you to my girl Chris for keeping it real with me and being such a wonderful example to me and others.

11.01.2022 We got this whole training with Social Distancing Thang down packed. This is how we do it I had to spot my client....hmm....solution found... We make the best of what we got. AffirmFitnessPT: dont focus on the problem, lets find the solution. Feel feel to share and forward. Lets spread the laughs and joy people.

11.01.2022 Had a fantastic session with these amazing humans. They work hard and play hard too. So much fun! My girl Noh was on fire with the ladder drills. Buddy sessions like these are amazing....not only do you have me, as your coach, challenging you but you also meet people at training who also bring the best out of you at each session. ... They make it fun. I love when clients say to me, they look forward to each session as well as training with a particular person. It becomes more than just seeing a PT for support, you also have a community, a fit family, as some call it, making it easier to achieve your personal goals. See more

11.01.2022 Training outdoors has been a blessing in disguise. We are all adapting so well. Heres my girl Anita whos loving the park...maybe too much I cant thank my team of Affirm Fitness crew enough, for smashing it every session, bringing and adding to the positive energy and joy and supporting each other (including me) through this season.

10.01.2022 Theres something about Mary alright! This champion of a woman had a challenge to complete 5 days of training last week. 3 sessions with myself and I asked her to do 2 sessions at home. She did one day of body weight resistance exercises that I had taught her. The 2nd session is what the below vid is all about. She knew she had to do the 2nd session but on this particular day on the weekend, her baby was teething and clinging to mom. How was she going juggle taking care ...of him and getting the workout done. So finally she found the solution...8.30pm at night with her 9 month old (10kg) baby boy on her back in a holsters, Mary and baby on the treadmill walking for 30min on an incline and doing intervals. Bonus...Turns out the workout put baby to sleep. I am so impressed. Love the determination. Love the dedication to her vision for her goals. Love that she didnt use it as an excuse not to do anything. Love that she focus on finding a solution. Well done Mary

10.01.2022 Not a bad day in the office Training outdoors rocks!!!

09.01.2022 Good to be back with you! I took some time away from social media to connect more with things in life that didnt require technology. But with all that happening, I felt it was the time to come back and connect with my family, friends and clients, as its one way to keep everyone informed with whats happening. So grateful for the announcement yesterday by the PM, allowing my Affirm Fitness PT to still train clients, as long as the we keep to the social distancing and hygiene rules. I am do everything I can to keep my clients, friends and family safe. I so grateful for the support and encouragement that has come from you all. It means so much. Thank you

09.01.2022 What ever is gonna get me eating more salad and veg is always a good thing...and this dressing certainly does. Pick this beauty up down south during my vaca in Margaret River Providore. Tarragon Vinegarette

09.01.2022 Great morning for a quick 5km interval walk/jog before jumping on the plane home to Perth.

09.01.2022 Sunday FunDay with my folks! I can get my clients to listen to me...but my own parent...forget about it its just good old fun and madness. Love it! So blessed to have parents that exercise and try to keep their fitness and independence. And best of all they have fun with it too....usually at my expense Hope your all having a wonderful weekend. #el_affirmfitness

08.01.2022 Energy before the session vs Energy after vs B...you killed it today!!! Well done chick

08.01.2022 Congratulations to my warrior princess Chris, who absolutely smashed her measurement records today. I wanted to put this vid out there because as we were celebrating we spoke about the journey it took to get to this point. The up and down battle, especially in the mind. As much as before and after pics are powerful, they dont really tell you the real story of someones weight loss and fitness journey. The fight needed to stick at it and get it done. The vision to keep... the hope alive. Affirm Fitness is all about Affirm mind = A firm body which therefore gives you freedom. Chris and I are celebrating the mind battle shes worked through , the body transformation and the freedom and joy she is now experiencing. This is to encourage you all to stay at it. Dont give up. Find someone or a group of ppl, a coach, who can stick by your side fighting with you to achieve your fitness and freedom dreams. Well Chris. Your an inspiration See more

07.01.2022 Had a fabulous Sunday Fun Day session in the park with this amazing woman. Really loving training outdoors with my Affirm Fit peeps. Its a blessing we can still do it and still stay safe with the social distancing rules. Hope you all having a wonderful day off.

07.01.2022 -CLIENT OF THE MONTH - Congratulations to Mary - The Machine for being client of the month. Mary has been training consistently 3 days a week and achieved an amazing transformation internally and externally.... Mary has had no former experience with exercise, sports or activity of any kind, but you wouldnt even know it by the way she trains. She has learned how to move her body efficiently, shes discovered how strong her body is, shes learned how to manage her diet and has even taken on challenges and workouts that Ive given her to do throughout the week on top of her 3 days at Affirm Fitness. Mary is always enthusiastic about her training and loves trying new things. On top of that and frankly one of her best features, is her infectious laugh and kindness to all who meet her. Mary once said to me El, I once was cabbage but now I am a sexy fruit salad,... I lost it laughing . But I asked her why cabbage? Dont you mean potatoe, like a couch potato?, and she said, because I was worst than a coach potato. I was a cabbage It made sense to me Mary has also shared how much her family is so proud of her and has even said to her that shes so much for happier and chilled even with a new born baby. Im so so proud of you Mary, youve been an inspiration to me and others who have seen and met you. Keep up the fantastic job Mary

07.01.2022 I have the honor of training wonderful people from all walks of life and all age groups. This amazing lady in particular is a pocket rocket at training. Age is definitely only a number. I wont reveal her age in respect, but lets just say,...youd be amazed to know! Whats her secret?! I truely feel its a state of mind and her mind is strong, resilient and not a slave to her number/age.... This is what Affirm Fitness is all about - Affirm Mind = Affirm Body! Hing, your such an inspiration and joy to train. Keep up the great work and keep the laughs coming too !

07.01.2022 Soooo, I trained myself today. Wow, I am bossy!!! No mercy! I kicked my butt... Clearly my last client and I had waaaaaay too much fun doing this. We did actually train as well

05.01.2022 Happy Sunday everyone!!! Enjoying a gorgeous Sunday morning blade in Dunsborough. The sea on one side and beautiful bush land on the other. So much activity and atmosphere here this weekend. Feeling grateful and blessed to be here with beautiful people. Wishing you all a blessed, enjoyable and peaceful Sunday

04.01.2022 Great to have our special guest Loki training with myself and Jenny this morning. It made the session go fast. In fact I dont think I ever had Jenny run so much and actually enjoy it. Thanks to you Loki

04.01.2022 Such a gorgeous day out walking Lesmurdie Falls. Check out The Simpsons clouds .

04.01.2022 I personally, when changing my diet for the better, can experience a transition period of not feeling very good initially. Eventually everything comes good, but there is a period of sluggishness, exhaustion and just not feeling on top of my game. In my experience, this can be one of the reasons I have fallen of the wagon. But pushing and persevering through the aches, tiredness and cravings, there is a point where my body AND mind gets the hints and starts working with me, not against me. Have you experienced this before? What have been your trials in changing your diet? Is the struggle more mental, physical, emotional or a bit of everything?! Love to know. Its definitely worth the struggle, I am already started to feel and see some changes.

04.01.2022 This is my Queen B...as in Queen Bianca. She gettin’ that bodae!!! Well done chick , you smashed it out the park....literally

03.01.2022 Affirm Fit-Mum Sareynoh on her experience with with Affirm Fitness! Sareynoh is a perfect example of a super busy mum who juggles so much of life and family. I am honoured that she has allowed me the opportunity to take care of her in her health and fitness journey. Its been an amazing journey together thus far.... I am also super thankful for her to take the time to share her experience with Affirm Fitness PT. See more

01.01.2022 Had the best morning doing a fitness challenge with one of my best mates/best clients, John. We did intervals (walk/jog) all the way up Zig Zag Scenic Drive up in Gooseberry Hill. What a view! What a stunning morning and what amazing company. Ps. We absolutely smashed the hill too Hope your all having a fantastic Sunday.

01.01.2022 This is what happens with a great session. You look like youve died but your still smiling Shout out to my girl Juliana Mariotto Montemurro She not only my beast of a client but also a phenomenal hair dresser extraordinaré (Hair Addiction - check her out FB and insta ). We laughed because I mess her hair up and then she make mine gorgeous doesnt seem fair but it works. Keep up the amazing work strong lady