Anytime Fitness in Sydney, Australia | Sport & recreation

Anytime Fitness

Locality: Sydney, Australia

Phone: +61 479 021 292

Address: Unit 44, 2 Slough Avenue, Newington Park 2128 Sydney, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Cody passing on the tips to keep everyone going in the time without gyms....

24.01.2022 More to #4. Are you doing any of the tips so far?

24.01.2022 Tip #7 If your not measuring your guessing!!!

24.01.2022 Lockout got you wondering what to do??

24.01.2022 9am Saturday 13th June

23.01.2022 Just 3 days left until the big sale! Our ONE DAY SALE is this Wednesday 17th February. $0 Joining Fee 24 hour access all year around... Access to AF Health Hub & Anytime Workouts App Access to over 500 clubs Give us a call to secure your spot so you don't miss out! 0479 021 292

22.01.2022 What are the benefits of the heel raised squats? Helps keep your feet in a neutral arch position and keeps you balance. Helps you keep the torso upright and decreases the compression of the lumbar and of the erector spinae.... Allows for a deeper squat through greater dorsiflexion in the ankles.

21.01.2022 Join Cody's FREE 21 Day Accountability Challenge. Do you need to be held accountable? Do you know what you should be doing but your not? Do you need that little kick start to get the ball rolling?

21.01.2022 IMPORTANT UPDATE: On 23 March 2020 the Minister made Public Health Order that directs the closure of certain places of social gathering, including gyms and othe...r indoor recreation facilities. Keeping fit remains important, visit Make Healthy Normal for workouts you can try at home. --------------------------------------------------- Is it safe for me to go to the gym? Here are some tips on social distancing in gyms: Keeping fit remains important. If you are well and have not been asked to self-isolate then you can go to the gym. Dont go to the gym if you are unwell. You should use wipes provided before you use each piece of equipment. You should try to go to the gym when its less crowded. Gym classes are currently OK, but this advice may change. Gyms should be ensuring that they are cleaning regularly, using appropriate disinfectant Read more: https://www.health.nsw.gov.au//Pages/coronavirus-faqs.aspx

21.01.2022 AF Newington will close at 9pm Friday 31st July 2020 and will temporarily operate under the new hours listed below as part of the NSW Government regulations that we announced on 29th July 2020.

20.01.2022 #9.1 Now is the time. With gyms opening soon, if you haven't started already then get moving.

20.01.2022 Are you over doing it during this time??

19.01.2022 The Cable Chest Fly exercise can be very beneficial and a great alternative for people who experience discomfort in their joints during the bench press. With proper shoulder-blade stability, the cable chest fly changes the angle of the movement enough to limit the potential stress on the joints.

18.01.2022 Here's our PT Cody sharing his thoughts on how to stick to our fitness goals.

18.01.2022 As of MIDNIGHT on Friday 23rd October, AF NEWINGTON will return to operating 24 hours a day 7 days a week!!! To ensure your health and safety is our top priority, we'll be continuing our enhanced cleaning measures and our club will continue to have rostered Covid-marshals during peak times to ensure a high standard of cleanliness and hygiene. The 1.5m social distancing rules still apply and please remember to continue using a towel at all times!!!

18.01.2022 Started to feel flat? Loosing all the gains? Finally annoyed at staring at the wall?... Tribe Performance ONLINE is LIVE now. For only $2 a day you can get at home workouts designed to give you Inmate level strength as lets face it we all feel locked up at the moment. Work on your weakness so that when the gym is live you can grow your strengths even further.

17.01.2022 Gyms now open!!! The best time to break the cycle

17.01.2022 Tips to keep the waistline down while gyms are in lockdown #6 These scales are wrong Have you ever jumped on the scales and thought, these scales must be wron...g? You wonder how you could possibly weigh the same or (gasp) higher when you have been eating the right foods and exercising. Heres a really big tip... The scales are one of your worst measures of success. Thats right; they will do your head in! OK, OK, I do agree that yes, TV shows like the biggest loser do show some very inspirational weight changes, 30, 50, 70kg! Impressive stuff. Remember that your weight is heavily dependent upon fluid, muscles (that are 70% water), fat, and other vital parts. So, you need to include more accurate assessment of your body composition. However, your best measure of success will come with taking regular (4-6 week) assessments that give you greater, and more accurate snapshots of how much fat you are stripping! So, what are some of the best measures of success?

16.01.2022 Our ONE day sale is on August 19th! If you have a friend that would like to join our fitness family, bring them over and they will receive our $0 joining fee offer AND we will credit $50 to your current membership account.

15.01.2022 It's not too late to come for a work out

15.01.2022 Little at home one. Requires more strength than you think and will prepare you for the heavy squats once the gym opens back up.

15.01.2022 The seated low row is an excellent all-around compound exercise for developing mainly the middle back. It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise.

14.01.2022 Dear Members and Community of AF Newington It is with the heaviest of hearts that we send this message: In accordance with the Prime Ministers announcement last night, it is with great sadness that we announce clubs will close, effective midday Monday 23rd March 2020.... We are inundated with calls and messages, You will be contacted shortly regarding your membership fees, please DO NOT WORRY. For many, exercise providers are an essential service to maintain not only physical but also mental health. Whilst we support the Government measures taken to flatten the curve of COVID-19, we urge that you take measures to stay active and support your immune health through alternative forms of exercise at this time. Please be mindful of social distancing guidelines while exercising. Australia, we apologise that it has come to this. We apologise that we can not be open for you at this time when our facilities are so sorely needed by many. However, we are confident that once this passes we will all be stronger for it. We are all in this together. Our page will continue to be updated with any and all information that pertains to you as soon as we receive it. ALL MEMBERSHIP INFORMATION WILL BE PROVIDED TO YOU SHORTLY. Yours in health and fitness, AF Newington

14.01.2022 The benefits of working out regularly are not only physical.

14.01.2022 Cody has been putting in some running the last few weeks. For anyone that wants to join, check it out.

14.01.2022 Want to get a kickstart before gym's open?

13.01.2022 Very late post but!!!! Tribe-Performance is now happy to announce that we can provide exclusive personal training in more locations. Not only is our service pro...vided at Anytime Fitness Newington but now we are also available at Anytime Fitness North Parramatta and Anytime Fitness South Parramatta. With this expansion it allows us to provide more people with high level service, and a direct pathway to achieving their goals. Stay tuned for more exciting updates on the way.

13.01.2022 Don't miss out on Today's sale and join our Anytime Fitness Newington family!! Give us a call and we'll help you get started. 0479 021 292

13.01.2022 ALL THE RUNNERS - Gym openings are getting closer. So start now, or if you already have been then come join in. FREE EVENT. Its just a start location.... Welcome to FRIDAY NIGHT LIGHTS

12.01.2022 Dear Valued Members, . We have appreciated your patience during this difficult and unprecedented time. Due to the Governments compulsory closure of our gym, all memberships will be placed on hold indefinitely and automatically for free. . You do not need to contact or get in touch with the club, however, if you have any questions or concerns please email:... . [email protected] . It is very important to remember this is only a temporary shutdown and we will be back bigger and better than before. . We will update you when any relevant information comes to hand. . Stay healthy and we look forward to seeing you all soon. . Regards, . Anytime Fitness Newington See more

12.01.2022 Only 3 days until the big SALE! Join on August 19th to receive $0 joining fee. Additionally, you can start your membership with ONE month free if you bring a friend to join with you.... Make sure you book in to see us to take advantage of this great promotion!

11.01.2022 The first part of tip #4

11.01.2022 Want to get a kickstart before gyms open?

11.01.2022 Mindful eating is key over the Easter long weekend. Especially when in isolation. . . . .... #fitness #smallbusiness #strong #workhard #programing #mentoring #learning #challengeyourself #aussiebusiness #athelte #trainhard #justdont #snack #health #food See more

10.01.2022 I'm sure you will enjoy this. Harissa chicken, lentil and kale tray bake. Ingredients:... 3 small carrots, peeled, diagonally sliced 2 large red onions, cut into thin wedges 1 tbsp chopped fresh rosemary leaves 1 tbsp extra virgin olive oil 2 tsp harissa paste 1 lemon, rind zested, juiced 1 garlic clove, crushed 8 (about 500g) chicken tenderloins, trimmed 400g can no-added-salt brown lentils, rinsed, drained 80g Coles Chopped Kale 160ml (2/3 cup) Massel salt reduced chicken style liquid stock 90g (1/3 cup) labneh, drained Preheat oven to 200C/180C fan forced. Line a large baking dish or tray with baking paper. Place the carrot, onion and rosemary in a prepared dish and drizzle with the oil. Bake for 15-20 minutes or until light golden and tender. Meanwhile, combine the harissa, 1 tbsp lemon juice and garlic in a shallow dish. Add the chicken and turn to coat. Set aside for 10 minutes to marinate. Place the lentils, kale and stock in the dish with the carrot mixture and stir to combine. Top with the chicken. Bake for a further 10-15 minutes or until chicken is cooked through. Top with labneh and a little lemon zest. Season and serve.

09.01.2022 5 Benefits of the Standing Calf Raise Strengthens the muscles in your calves Improves ankle strength and stability Helps with injury prevention... Improves athletic performance Aids with balance And of course can build bigger calves over time

09.01.2022 Tip #3 from Cody. Keep them coming. Have you been following the tips? Or have you added some of them to your daily routine yet?

08.01.2022 Monday easy listen. Great 20min info pack on how the scales fluctuate on a day to day basis. Helps put you mind at ease and focus on the long game for lasting changes.

08.01.2022 Identify the symptoms of coronavirus and how they compare to the common cold and influenza. Read more: health.gov.au//coronavirus-covid-19-identifying-the-sympto #COVID19

08.01.2022 #9.1 Now is the time. With gyms opening soon, if you havent started already then get moving.

07.01.2022 Amazing offer from Cody for the next 24hrs. Hurry before the spots all go!!

06.01.2022 Who wants body transformation workouts they can do outside or at home that help you get leaner and fitter? Comment below and I will send them to you for free.

06.01.2022 Going live Sunday!!! Beat this current situation by moving forward each day a little bit at a time. Its a number of small feats combined that add up to large occurrences. Just like the situation we are in now. . . .... . . #fitness #smallbusiness #strong #workhard #programing #mentoring #learning #challengeyourself #aussiebusiness #athelte #trainhard #solvetheproblem #athome #dothemath See more

05.01.2022 Join Codys FREE 21 Day Accountability Challenge. Do you need to be held accountable? Do you know what you should be doing but your not? Do you need that little kick start to get the ball rolling?

05.01.2022 Thank you Cody for answering this common question

05.01.2022 The Anytime Fitness Newington Christmas Sale is now on. Sign up for a membership before the end of 2020 and don't start paying membership fees until January 2021...plus: Receive 1 FREE session with our Personal Trainer.... $50 gift card A welcome pack, including towel, shaker, protein drink and gym bag Finish 2020 the right way (T&C's Apply)

05.01.2022 Our PT Cody (@codytribe) shares with us some tips on how to be consistent.

05.01.2022 Start back at the gym the right way.

04.01.2022 #8 Have you been adhering to the steps? How ready are you before gyms open soon.

04.01.2022 Online training from Tribe Performance going live on Sunday. Learn to 20x your results whilst the gym is locked out. Reach out and send a msg through to Cody and see how you can still make gains whilst in lockout. Make sure you are ready when the gym reopens.

04.01.2022 For those who don't have time to make breakfast in the morning, try this recipe. Apple Cinnamon Overnight Oats Ingredients... cup (160ml) plain Greek or Natural yogurt 1 cup (90g) rolled oats 1 cup (250ml) milk (dairy or plant/nut based) 2 tbsp chia seeds 2 tbsp flax seeds Pinch of salt 2 tbsp of 100% maple syrup Toppings 1 red apple, sliced 2 tsp almonds, finely chopped tsp cinnamon Method STEP 1 Combine all ingredients in a medium bowl. Spoon into a jar with a tight-fitting lid. Refrigerate for at least 4 hours or overnight. STEP 2 Top with apple, almonds and ground cinnamon. Drizzle with syrup and serve. Article Source: queen.com.au

03.01.2022 Whats your goal you will work towards, starting this Saturday when we open?

02.01.2022 This is it!! Last tip in the series. At worst watch the clip for a laugh at your desk on a Monday morning

01.01.2022 No time like the present to start working on things. Remember: 97% failure = Success. . .... . It took Eddison many attempts to make the . . . . . #fitness #smallbusiness #strong #workhard #programing #mentoring #learning #challengeyourself #aussiebusiness #athelte #trainhard #dothemath #dothework #learn #growing #fail See more