Advanced Fitness Solutions | Sport & recreation

Advanced Fitness Solutions

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22.01.2022 Putting together a playlist on MOG... What's currently your favorite workout song?

19.01.2022 Green Tea Green tea comes from the same plant as black tea, but is harvested at a younger age. It is consumed "fresh", while black tea is consumed roasted. Green tea is thus less processed and retains more of its nutrients and antioxidants than black tea. Here are just a few of the benefits of drinking green tea regularly:... 1. Weight loss 2. Improve cardiovascular health 3. Lower blood pressure 4. Regulate cholesterol levels 5. Help prevent cancer 6. Great for skin 7. Reduce risk of diabetes 8. Boost immunity If drinking multiple cups of warm green tea doesn't sound like it's for you, then try Green Tea X50. It comes in 3 great flavors and one not so great (chocolate) and simply mixes with cold water. Have it after breakfast and lunch as a refreshing drink or coffee replacement. What are you thoughts on green tea?

17.01.2022 Would this make you workout more?!?

12.01.2022 Here are some healthy and delicious alternatives to rice and pasta. http://www.experiencenutrition.com//move-over-rice-and-pas

10.01.2022 Anyone keen? #brisbane #fitness #health

09.01.2022 Happy Friday Everyone! Hope you all have a great weekend.

06.01.2022 Welcome to the Facebook page for Advanced Fitness Solutions. This page will provide you with great deals and promotions on our range of training services as well as our up and coming collection of gym wear and supplements. This page will also be used to help keep you motivated and on track with your health and fitness goals. We will also post healthy recipes, fitness articles, workout tips and tricks and anything else health and fitness related we come across. We thank you for your ongoing support.

06.01.2022 International fitness model #PaigeHathaway. Too skinny, too muscly or just right?

03.01.2022 One for the ladies (and guys if you have an opinion :) ) What body type do you find attractive?

02.01.2022 Here are some great healthy (and some not so healthy) snacks all made from natural greek yogurt. If you're skipping meals, try preparing some easy to eat snacks that you can carry with you. By simply eating regular healthy meals you can boost your metabolism, stop craving and avoid entering starvation mode. No time, nothing to eat and I'm not hungry are just excuses that are holding you back from reaching your full potential. http://greatist.com/health/greek-yogurt-snacks

02.01.2022 Make sure everything you do this week is at 100%...

02.01.2022 If you are in the market for a great pre-workout you can't go past this product! Tastes great, provides a great pump and keeps you focused. A must have for any serious lifter!

02.01.2022 Love this analogy...