Anytime Fitness | Sports & recreation venue

Anytime Fitness

Phone: +61 499 114 511

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• Sport & recreation
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• Fitness venue

25.01.2022 Do you feel like you’ve over indulged this weekend? Perhaps accidentally ate the whole bag of chips or had a few too many bottles of wine. THAT IS OK!! Sh*t happens. I bet it was delicious Now, let’s take this afternoon to plan our week and get back on track. All too often we feel as though we need to eat less or exercise more as punishment for over indulging. This creates bad food habits Pick yourself up, visualise your goals and smash them! Food is fuel

23.01.2022 DID YOU KNOW!? Slowing down your reps is humbling.. meaning the weights you would usually throw around become a tonne heavier Even try adding a 2 second squeeze in each rep.. ouch! Time under tension is an awesome way to nail your mind to muscle connection Check out Renee’s upper body workout! Bent over row (underhand grip) 4 x 10 ... Straight arm pull down 4 x 15 Lat pulldown (close grip) 4 x 10 Seated lateral raise 4 x 12 Seated dumbbell shoulder press 3 x 10 Reverse pec deck 4 x 15 P.S tapping your feet helps you through the burn

22.01.2022 We aren’t staffed Monday October 4th! Make sure you use this time to unwind, recharge and rest for the week ahead. Don’t miss us too much, we’ll be back Tuesday

19.01.2022 SEPTEMBER CHALLENGE WINNER Absolute wizard with the record time of 10 MINUTES and 10 SECONDS for her plank hold. Team, Jenny deserves a huge round of applause. Mind over matter! Thank you for participating. What shall we set the next challenge to?

16.01.2022 Look at you guys go each month we will highlight our super star members that visit us the most. Incredible efforts team! Here’s to the first month of many #proud

16.01.2022 TUESDAYS WE DEADLIFT Key points for a successful and safe lift! - Start with a weight you think is easy. Better to add weight than risk injury! - Brace core and think to lock lats into your pockets. - DRIVE through your heels, think about pushing the floor away from you.... - Keep barbell close as possible to your shins / body. - As seen in the video, lock out at the top position meaning pull shoulders back and hips pushed into neutral. Comment below your fave exercise

16.01.2022 HAPPPPPPY FRIYAY TEAM! You may have seen our little VPA shelf floating around the club.. that’s just a teaser for what we will have on offer. We’ll have a HUGE range of stock to choose from. Pre workouts, BCAA’s, Protein and MUCH more. Get ready

09.01.2022 OCTOBER CHALLENGE Since we know our members are a highly competitive bunch we thought we’d step up this month’s challenge a notch. How fast can you row 1 kilometre?! Guess we’ll find out

09.01.2022 Here’s a question for your Sunday night What does coming to the gym mean to you? Do you train for a specific physique goal or do you train for mental clarity? Do you come fo r the social experience or or ME time? Whatever your reason, no matter how little or small your reason IS IMPORTANT The team at AF Sunnybank Hills are here to guide, support and encourage you ALWAYS. It’s a new week, let’s smash some goals together Comment down below your WHY

05.01.2022 Just like that we have made it to FriYAY! Funky Sock FriYAY at that Our girl @janae.paton23 has crazy socks coming out of her ears. Always a pleasure when she walks in club with the coolest socks on the block

03.01.2022 The best investment you can make is an investment in yourself You are your biggest challenge and your greatest achievement. Remember to be kind to yourself. Embrace the good days and show up on the bad days. Never give up on becoming the best version of yourself. #afsunnybankhills #selflove