Ashley Faithfull Training Studios in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Ashley Faithfull Training Studios

Locality: Melbourne, Victoria, Australia

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 With our members and staffs safety in mind, and with the new lockdowns in place, AF Training Studios will be closed until further notice. We thank all our members for their support and look forward to seeing everyones faces when we open our doors again! Keep an eye on our social media for updates on the new OlderFleet studio being built and any further news regarding re opening. From our directors Lisa and Ashley, we ask that everybody takes this break to enjoy time with family at home. Stay fit, stay healthy and stay happy!

23.01.2022 Our new home is looking good... we cannot wait to show you guys! @thetempogroup @hypersightelectrical @tbti_plumbing #ashleyfaithfulltrainingstudios #olderfleet #building #newstudio #luxurylifestyle #fitness #workout #getfitaf #whatsonmelbourne #melbourne #personaltrainingstudio #ptstudiomelbourne

22.01.2022 Onsite today at our new OlderFleet studio on Collins Street. Keep an eye out for foundation membership pre registrations coming soon!

22.01.2022 Keeping our clients health a priority, we are taking a lot of our session on to our private rooftop! Fresh air and sunlight are key! If your looking to keep on top of your training in a controlled facility with limited member numbers give us an email [email protected] and we can set you up today!

21.01.2022 Get ready to get back to your best... with us... @lauren_dalli ... our new studio is well underway now! 477 Collins Street Melbourne . . #ashleyfaithfulltrainingstudios #workout #ptstudio #personaltrainermelbourne #melbournept #whatsonmelbourne #fitness #boutiquetraining #training #personaltrainer #luxurylifestyle #privatetraining #melbourne #lifting #fit #getfitaf

21.01.2022 Our beautiful King Street Studio lovingly designed by @la_faithfullmusic... our Flagship and where it all began... We have loved sharing this wonderful home with the members of our Private fitness community... . . Next stop our Brand New OLDERFLEET Studio... the future looks bright and we cant wait to Personally welcome our current members to your new home and meet our new members along the way ... its the same team... the same private welcoming space... and the same luxury feel... see you guys soon #thefuture #aftrainingstudios #ashleyfaithfulltrainingstudios #trainingstudio #whatsonmelbourne #workout #fitness #luxury #boutiquetraining #getfitaf #ptmelbourne #fitness #gym #luxurygym #private #boutiquegym #fitness #olderfleet

21.01.2022 Its important to stay in control where possible in times like these. Its also important that your staff stay focused and positive. With a controlled facility and regular and deep cleaning daily we are working with companies keeping ahead of the curve with their staff, providing a safe place to bring everyone together and build stronger healthier immune systems! Get in touch today and chat to us about health and well-being solutions for your workplace.

21.01.2022 We are excited to release our fly through tour of our new Olderfleet Studio opening late July/early August! This architecturally designed studio will be part of Melbourne's newest and most prestiges Corporate building "Olderfleet" To pre register interest for membership, email us [email protected]

20.01.2022 No matter what level, moving & training has be proven to be most effective with a training partner! Training partners and personal trainers should be someone who gives you knowledge to exercise confidently, challenge you, support your progress, keep you accountable towards your vision and push you to achieve whatever you put your mind to. That is exactly what our trainers and staff at AF Training studios are here to do and take pride in. All within our beautiful space to make every part of your health and wellness journey a lifetime experience and place you’ll look forward to being in. AF Trainer: @barrdownski AF Sales Consultant: @elijahtangohau Special Guest: @fuzdogballer

20.01.2022 Constructive constraints & modern rituals By Fauntine Lariba - AF Training Studios Personal Trainer... There is something grounding and very human about a ritual, something deep within us finds comfort in the process. Rituals arent limited to religion and have varied across time and culture. In this present day we seldom encounter them as central components of life and rituals have become something that we have to actively cultivate. Of course we have exceptions but lets take a closer look at this broad idea. Ritual or habit? The main distinction between a ritual and a habit lies in conscious thinking (as a general rule). You may not realise that you put your left sock on before your right as this is a habit. In contrast, a ritual is a customary conscious decision like stretching your wrists prior to a yoga class or chalking your hands before a lift. Rituals are a deliberate action. Throw back Most people are familiar with rituals associated with religious or tribal ceremonies, in these settings a community recognises and respects a given formality. As many lives have changed we have lost some of our rituals and with it the community ties and momentary pauses that promoted reflection and gratitude. These moments were woven into our daily lives, providing constraints that were set and encouraged by a collective rather than an individual. Freelance lifestyle As the freelance work culture has grown in popularity we have found ourselves with greater freedom and choice than ever before. A lot of people thrive in this environment, however the endless options for how to live our lives cause decision fatigue- like when we are confronted with the endless colourful wall of apparently equivalent laundry powder varieties at the supermarket. This is where rituals may come in handy. We can add them in to punctuate our day, and direct our attention deliberately. So how can we bring back the beautiful notion of rituals into our modern day context? BYO rituals We create them. As Jocko Willink succinctly says discipline equals freedom By imposing structure we are no longer at the mercy of our impulses and can cultivate a sense of direction. You can anchor your mind by creating rituals to help provide purpose, and whilst youre at it, you may as well provide a positive and healthy practice for your body. This might be as simple as taking a walk to mark the end of the work day and transition to home life. Especially during times of uncertainty, we can find comfort in these grounding regular rituals. Take action What rituals are you going to build into your day/week? Jot down 3 realistic rituals that will help propel you in a positive direction.

19.01.2022 Looking forward to all the toys coming for our new studio!

19.01.2022 No matter what level, moving & training has been proven to be most effective with a training partner. From beginners right up to professional athletes. Training partners & personal trainers should be someone who can teach you, challenge you, push you, keep you accountable towards your vision, encourage your progress and push you to achieve whatever you decide put your mind to. That’s exactly what our trainers and staff at AF Training studios are here to help you do in our 5-star luxury facility! AF Trainer: @barrdownski AF Sales Consultant: @elijahtangohau Special Guest: @fuzdogballer

17.01.2022 Our brand new custom designed Luxury Training Space and Wellness Centre... Everything in the studio has been designed or hand chosen by studio owner Lisa @la_faithfull to enhance your experiance... and to create the most beautiful and luxurious space for our clients to reach their full fitness potential ... not long to go ... and so many special details and suprises to share with you . . .... #aftrainingstudios #ashleyfaithfulltrainingstudios #workoutmelbourne #mirvac #hiitworkout #LIVE #olderfleet #5starptstudio #luxury #globalworkclub #ashleyfaithfulltrainingstudios #ptstudiomelbourne #workout #luxurylifestyle #luxuryptstudio #whatsonmelbourne #yoga #yogaclasses #fitness #personaltrainermelbourne #ptmelbourne #boutiquetraining #5starptstudio #yoga #sunriseyoga #welcomebacktowellness #melbourne #privategym

17.01.2022 Quick note that yoga will not be on today. We hope you have a fabulous long weekend!

16.01.2022 Marking out our Sled Track with @adza88 @thetempogroup our brand new OLDERFLEET Studio.... featuring top of the line equipment in our Luxury Private Environment.... #ashleyfaithfulltrainingstudios #aftrainingstudios #ptstudio #workout #whatsonmelbourne #getfitaf #luxurylifestyle #pt #ptmelbourne #personaltrainermelbourne #olderfleet #ptstudiomelbourne #boutiquetraining

16.01.2022 We cant wait to get back to Our Best so we can help You get back to Your Best .......Brand NEW OLDERFLEET STUDIO Opening Soon! . . #ashleyfaithfulltrainingstudios #aftrainingstudios #workout #fitness #whatsonmelbourne #ptstudio #boutiquetraining #luxurylifestyle #getfit #weights #personaltrainingmelbourne #melbourne

14.01.2022 Morning Zoom Workouts with @ashleyfaithfulltrainingstudios ... staying fit during iso . . #japanesespitz #workout #fitnessfriday #fitnessmotivation #japspitz #workouts #fluffyworkoutbuddy #getfitaf #fit #ashleyfaithfulltrainingstudios #aftrainingstudios #trainingstudio #luxurypt #personaltrainer #ptmelbourne #personaltrainingstudio #melbourne #workouts #isolationworkout

14.01.2022 We are proud to announce our new state of the art luxury training facility will open in July 2020 in one of Melbournes most prestigious new corporate developments, Olderfleet by Mirvac. Our Olderfleet studio will set a new standard in training facilities in Australia boasting luxury training and change facilities backed with 5 start services. https://youtu.be/SG5m2Rrd7d8

13.01.2022 For all of our lovely friends at home... join us at lunch time today . . #yoga #getfitaf #weareallinthesameboat #yogaathome #ashleyfaithfulltrainingstudios #yogaclass #personaltrainingstudio #zoomclass #workout #isoworkout

13.01.2022 Get to know our Olderfleet Team! We are excited to introduce you to Hana - Yoga, Meditation, 1on1 rehab movement sessions. Hana started teaching Yoga and pilates in 2015. She holds a Diploma in Clinical Pilates, Advanced 500RYT Yoga certification, prenatal and aerial yoga certifications and a Diploma in Dance performance.Her training in multiple movement disciplines as well as a background in ballet and artistic gymnastics gives her a well rounded view on the human body in mo...vement. Hana's approach to health and fitness is through simplicity, alignment, biomechanics and creative expression. Her gentle personality creates an open space for students to explore their bodies through movement and play. She is inspired by the Gaga dance method, Feldenkrais and Contemporary dance practices. Always a student before a teacher, she is continually searching for new techniques and knowledge to improve her personal practice and to share with her students.

13.01.2022 Lest we forget. Today is a day for reflection and appreciation for what we have, and those who sacrificed for for us.

13.01.2022 Routine is key. With everything changing around us day by day, we have all had to change the way we look at our work days, our social life and even our family life. A huge part of controlling the anxiety that this can sometimes bring is to implement some routine into your day. Its also a great way to keep your health and well-being in check. My advise to my clients over this time is to schedule in to your day things that are not just fitness based, but also disciplines for your mental health as well. Its important that we look after ourself so we are in the best place to look after people around us.

13.01.2022 A huge advantage we have being a boutique studio is our sense of community. Our members dont just train at our facility, they are part of the AF family. This week we opened our doors to our members to take equipment home to keep their training moving forward online, and today we kicked off our Zoom online sessions. Even if your not a current member, you are always welcome to jump on board and join the AF family. DM us our get in touch [email protected] for a lot of people this isnt just physical training, its about creating some routine and normality in very uncertain circumstances

13.01.2022 Looking for the perfect way to wind down the week? We have the perfect solution! Join us for a gentle 45min yoga session with Fauntine. Compliments of AF Training Studios

12.01.2022 The build is back underway! Our new OlderFleet studio will set a new standard in training facilities focusing on a wholistic approach to health for our members.

11.01.2022 ****Healthy recipe alert! **** We are all at home with fully stocked up cupboards... But if we are home all the time how do we portion control ? How do we stay at home all day and not eat out the cupboards ? ... Well , healthy low calorie snacks are a good start ( and meal prepping) finding recipes that will help fill you up for longer so you won't want to grab those sugary snacks. Recently we have tried making some tuna patties which can double up as a snack or as a good protein side to dinner. We used this recipe for dinner and put it with a side of green veggies ( broccolini and asparagus are my favourite) They are super easy, quick and can be prepared early in the day and then just cooked off later You will need: 4 x small tins of tuna drained ( or 2 x large ) 1/3 cup almond meal 1 large onion chopped fine A generous handful of fresh parsley chopped 1/4 cup mayonnaise 1 egg 2 tbsp lemon juice ( I also added zest) Salt and pepper to season We like to fry off the onion first for some added flavour, then mix all ingredients together. Fry them In a non stick pan with some rice bran oil till brown and cooked through. ( if you like some added crunch you can coat them in crumb then fry or bake ) We made around 10 small patties Each pattie is about 125 calories As a snack option you can roll them into smaller portions and make around 20 small tuna bites you can use a natural low fat yohgurt with lemon juice as a dipping sauce.. Super tasty and easy ! Tag us in your healthy recipes, we would love to see them AF team

10.01.2022 Meet the Olderfleet team! Lauren Dalli Muay Thai, Strength and Conditioning.... Experienced in martial arts training and sports performance, Lauren assists and supports her clients to improve their overall wellbeing and fitness capabilities. Specialising in: Strength and Conditioning Muay Thai/Boxing Athletic performance mobility/posture attention to detail Lauren is committed to educating her clients with correct technique and recovery methods to get you feeling at your absolute best. With her passionate drive for success stemming from years of May Thai training she believes in her clients to challenge themselves so that they can overcome any obstacles thrown at them, whether its work/study/home life she can find a programme that suits your lifestyle. No matter what age you are, your fitness abilities or skill set, if you are ready for a challenge Lauren is committed to helping you achieve peak performance and personal best.

10.01.2022 A big day today for AF Training Studios as we started the handover of our new studio space ready to start building! This has been a huge project working with Mirvac over the last 18 months to bring Melbourne a premium training facility as part of the citys most prestiges new commercial high rise OlderFleet ! This will be our new training floor space

10.01.2022 During Isolation ... thank god for @ptpfit Booty bands ... @chillibeanthespitz enjoying a morning Zoom Workout... contact . . [email protected] . . For online Zoom Training with one of our fabulous trainers, the world has changed but we are still here for you x... . . #ashleyfaithfulltrainingstudios #aftrainingstudios #training #isolation #isoworkout #fitnessmotivation #friyay #japanesespitz #fridayworkout #aftraining #trainer #pt #ptstudio #ptstudiomelbourne #doggyworkout #fitnessmotivation #zoomworkout #luxurytraining #boutiquetraining #getfitaf #workouts #getfit #healthymind #whatsonmelbourne See more

10.01.2022 Great to have clients getting back in the studio after some time off during these extraordinary times! If you are looking to avoid crowds, but still looking to keep yourself healthy and fighting fit, drop in and see us at our King Street Studio!

10.01.2022 Becoming an Ashley Faithfull Training Studio Member! In order for AF Training studios to deliver on its high end service, quality of care, practice, private, exclusive feel and a consistent ability to provide an unmatched experience, we have limited our membership capacity to 300. We truly believe that if you pay a premium price to be in a premium facility you should receive a premium service. Here you won’t be just another number in the books. Enquires to: AF Sales Consultan...t: Elijah Tangohau [email protected] AF Owner: Ashley Faithfull [email protected]

09.01.2022 The pieces are coming together! Our designer Lisa Faithfull is onsite to make sure every little detail is perfect. Our OlderFleet studio is a one of a kind space with luxury, privacy and functionality our focus.

09.01.2022 Iv never really been a runner outside of playing sports, but with local sports shut down, its time to lace up! A tip to keep you focused during those runs is to put your fav running tracks on and let the music guide you! During the verses slow run/walk, and during the song chorus pick up the tempo! Its all about changing your mindset towards the work that needs to be done!- Ashley

09.01.2022 Happy Thursday...we hope you are all staying safe ... dont forget to contact us if you need help keeping fit during Isolation... AF is here, you dont need to give up your fitness goals... we just need to adjust how you reach them . . #aftrainingstudios #ashleyfaithfulltrainingstudios #ptstudio #personaltrainer #getfit #hopes #love #isoworkout #getfitaf #melbourne #melbournepersonaltrainer #boutiquetrainingstudio #fitness #thursday #trainingtogether

08.01.2022 With the build team kicking off tomorrow, Ashley and Ross are putting together some exciting features for our new studio!

07.01.2022 https://www.essa.org.au//COVID-19_Response__Why_exercise_i

07.01.2022 With controlled numbers in our studio at one time, our emphasis is on creating a safe space to continue your training through the coronavirus situation. If youre looking to continue your training away from a big crowded gym, get in touch. A healthy body promotes a healthy immune system so keep your body moving!

06.01.2022 Foundation memberships available soon!

06.01.2022 This morning Riley and Lauren took us through an intense HIIT class live from the Global Work Club business lounge, What a way to start the day! #mirvac #hiitworkout #LIVE #olderfleet #5starptstudio #luxury #globalworkclub #ashleyfaithfulltrainingstudios #ptstudiomelbourne #workout #luxurylifestyle #luxuryptstudio #whatsonmelbourne #yoga #yogaclasses #fitness #personaltrainermelbourne #ptmelbourne #boutiquetraining #5starptstudio #yoga #sunriseyoga #welcomebacktowellness #melbourne #privategym

04.01.2022 Although our King street studio is in hibernation, we are working hard on our new OlderFleet Studio to open later this year. It will be one of the most modern and luxurious training facilities in Melbourne, designed with the absolute health and safety of our members in mind. With limited memberships available, enjoy training with no more than 20 members on the floor at one time along side some of the most experienced trainers in the country. Setting a new level in the health and fitness industry.

04.01.2022 AF Yoga session... starting in 10mins... trainer Fauntine helping us stay healthy in mind and body ... join in https://zoom.us/j/604894400

03.01.2022 Our new home... 477 Collins Street... looking stunning at dusk ... we cannot wait to welcome our current members and new faces into our beautiful new space . . #ashleyfaithfulltrainingstudios #trainingstudios #ptstudio #whatsonmelbourne #luxurylifestyle #workout #ptmelbourne #personaltraining #boutiquegym #wellness #healthclub #history #studios #afstudios #luxury #privatetraining #collinsstreet #melbourne

03.01.2022 Exciting Progress for our BRAND NEW state of the art Private Luxury Training Studio... 477 Collins Street Melbourne... we cannot wait to share... more pics to come... #ashleyfaithfulltrainingstudiosolderfleet . . #newstudio #mirvac #luxurytrainingstudio #whatsonmelbourne #ptstudio #training #luxurylifestyle #melbourne #workout #boutiquetraining #melbournepersonaltrainer #getfitaf #building #privatetraining #afstudios

02.01.2022 Live Stream Sunrise Yoga this morning... from the 35th floor of our beautiful new building... we cannot wait to welcome you all into our new home which will offer Personal Training in a private and Luxurious space and Small Personalised Group classes for those who don’t like busy gyms or are a bit nervous to try something new... classes will be offered in YOGA, MEDITATION, BOXING and many more... welcome back to wellness #aftrainingstudios . . #ashleyfaithfulltrainingstudios #ptstudiomelbourne #workout #luxurylifestyle #luxuryptstudio #whatsonmelbourne #yoga #yogaclasses #fitness #personaltrainermelbourne #ptmelbourne #boutiquetraining #5starptstudio #yoga #sunriseyoga #welcomebacktowellness #melbourne #privategym

02.01.2022 What a great day, and a great chance to team up with Law Institute of Victoria! We look forward to next year!

01.01.2022 Our members still enjoying those extra services!