Anytime Fitness in Tuggeranong, Australian Capital Territory, Australia | Sport & recreation

Anytime Fitness

Locality: Tuggeranong, Australian Capital Territory, Australia

Phone: +61 2 6293 9620

Address: Canberra Southern Cross Club Tuggeranong 2900 Tuggeranong, ACT, Australia

Website: http://www.anytimefitness.com.au/gyms/au-1101/greenway-act-2900

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Group Fitness timetable update HIIT classes are back from this week! Come along and give it a try ... #AFTuggers #fitAF #SummerShred

23.01.2022 Well done to our top users for November! Special shout out to our member Tim who smashed it last month with 73 visits! Wow Keep up the good work!

23.01.2022 WORKOUT WEDNESDAY Here’s Berry teaching us how to do Goblet Squats with some help from our PT member Paul #AFtuggers #workout

22.01.2022 Today is R U OK Day. It’s important that we support one another by reaching out and asking friends, family and colleagues R U OK? Remember, there’s more to say after R U OK? Learn what to say next at www.ruokday.org.au/how-to-ask #theresmoretosay #ruokday #ruokeveryday

22.01.2022 EXCITING ANNOUNCEMENT Guess what? We’re coming back!!! Scheduled to reopen Friday 15th October 5am! We can’t wait to welcome you back!

22.01.2022 Our top users for the month of August! Keep up the great work :) #AFTuggers #fitAF #AFgainz

21.01.2022 NEED A NEW WORKOUT? If you are seeking some variation in your training or a new workout plan, make sure you download the Anytime Workouts App! With 1,100 workouts in the app there is sure to be a new exercise or training program you can add into your routine. Exclusive to Anytime Fitness members. ... #AFTuggers #Anytimeworkouts #ftinessfun #anytimeanywhere #downloadtoday #fitness #Anytimefitness

21.01.2022 ATTENTION MEMBERS! From Monday 16/11 we will be launching a ski challenge for all members, ending on 1/12 Simply follow the instructions and record your score on the challenge board in the GF room, given evidence of completion... There will be a male and female winner with a presented prize of free merchandise along with 1 month of complimentary access #AFTuggers #SkiChallenge #afgainz

21.01.2022 Trainer Tip Thursday! Exercise of the day: Wide Grip Pull-ups #AFTuggers #strongAF #fitAF

19.01.2022 East Coast Supplements Erindale are in doing taste tasters from 5PM - 7PM tonight! Come along and give it a try :) #AFTuggers #afgainz #supps

17.01.2022 Some positive feedback from a happy member here at Anytime Fitness Tuggeranong! We appreciate any and all feedback for the club as were always striving to make it the best environment possible! Thanks Robyn!... #AFTuggers #AnytimeFitness

17.01.2022 Thank you Brad from Nutrition Warehouse for coming over and doing a taste tester tonight #aftuggeranong #nutritionwarehouse #AnytimeFamily #thankyou

17.01.2022 Our HIIT circuits are now back up and running! Our classes are FREE to all members and held outdoor so come soak up the sun as summer approaches #AFtuggers #fitAF #HIIT

15.01.2022 Just a quick reminder for all members; - Sanitise your hands as you enter, and leave the gym. - Use our wipe stations on all equipment before and after use.... - Make sure to put your weights back on racks and holders. - And most importantly; keep enjoying having 24/7 back !!!

14.01.2022 September's top users, keep up the good work! #AFTuggers #AFStrong #Welldone

14.01.2022 Trainer Tip Thursday Exercise of the day: Barbell Squats #AFTuggers #TTT #strongAF

13.01.2022 Need some inspiration for dinner? We've got meal prep this week sorted with this friendly Veggie Pasta Bake recipe! RECIPE:... Serves: 4 ppl Ingredients: 450 grams whole wheat short pasta (like farafelle or penne) 1 tablespoon olive oil 2 cloves garlic, minced 1 onion, diced 1 zucchini, cut into bite-sized pieces 1 green capsicum, diced 200 grams button mushrooms, sliced 2 cups fresh spinach 1 jar of your favourite pasta sauce 1 cup shredded mozzarella cheese Method: 1. Preheat oven to 175. Spray a baking dish with cooking spray and set aside. 2. Cook the pasta according to package directions, omitting salt and fat. Cook until just al dente. Drain and set aside. 3. Meanwhile, heat the olive oil in a large skillet over medium-high heat. 4. Add in the garlic and onion, and cook until just tender and fragrant, about two minutes. Add in the zucchini, green pepper, and mushrooms, and cook until all veggies are soft and have released most of their water, about 10 minutes. 5. Add in the spinach and pasta sauce, and cook until the spinach is wilted and the sauce is heated through, about five minutes. 6. Remove the sauce from heat, add in the cooked pasta, and toss to coat. Pour into prepared baking dish. Top with cheese. 7. Bake in preheated oven for 15-20 minutes, or until the cheese is browned and bubbly. #tastyAF #AFTuggers #mealprep

13.01.2022 It is the beginning of the 8 week challenge! Congratulations to all our participants for making the decision to improve your health and wellbeing, we are here to support you as much as we can. A couple of things to do if you have not already. 1) log in to the challenge portal and select your goal and look at the upcoming workouts and meal plans... 2) upload your measurements - if you have not booked in for this please let us know so we can help you this week 3) Set aside the time to complete your workouts this week, start strong! If you have not signed up for the challenge yet and would like to we can offer spots up to the end of the week so give us a call on 62939620 or email [email protected]

12.01.2022 Tasty Tuesdays! The perfect recipe to start the day #healthyAF #strongAF #tastyAF

12.01.2022 We're writing off 2020 Become a member with us and you'll receive: $0 Joining Fee (usually $99) No Membership fees until 2021 That's saving over $250! ... Call 62939620 or email [email protected] See more

11.01.2022 It is our 12th Birthday! to celebrate we will be reducing our joining fee to just $12 for a limited time only! Visit our website for more information https://www.anytimefitness.com.au//au-1/greenway-act-2900/ or call us on 62939620 to secure your spot and become a part of amazing fitness community [email protected]

11.01.2022 Our #TastyTuesday recipe of the week! Give it a try :) #AFTuggers #tastyaf #gainz

11.01.2022 FRIENDS WHO TRAIN TOGETHER, STAY TOGETHER Remember that you can bring a friend in anytime this month for FREE Only 10 days to go! Share those gains ... #aftuggeranong #gymbuddy #afgains

10.01.2022 With the ACT moving into Stage 4 of Restrictions as of 9am today, Wednesday 2nd December, we are excited to announce we can increase our venue capacity during staffed and unstaffed hours. We have sent an email to our member community highlighting the changes.

10.01.2022 Bring a friend for free during the month of July Share the gains with a friend at any given time during staffed hours for this month only #aftuggeranong #strongaf #sharethegains

10.01.2022 WE’RE BACK BABY We can't wait to welcome you back on October 15th from 5am It's been a long time between workouts and we have missed every single one of you The first 2 week will look like this to follow government COVID restrictions: Club opening & training hours:... Monday - Thursday 6am to 9pm Friday 6am to 9pm Saturday - Sunday 9am to 2pm Masks are required to be worn - except during vigorous exercise No group classes Check in with CBR app and AF access pass on entry As always - use a towel, wipe equipment after use, sanitise hands on entry! If you have any further queries please email us at [email protected] See you tomorrow!! See more

10.01.2022 We've got a heat wave this weekend! So be sure to stay extra hydrated! We're giving away FREE water bottles to our members to ensure no one goes thirsty.... Don't miss out! #AnytimeFitness #AFTuggers #Summer #Hydration

10.01.2022 YOGA CLASSES Come on and try our Yoga classes with Heinz at the club! Classes are complimentary for members just show up and join in! Classes are held Tuesday and Thursday evenings at 6:30pm... See you there! #AFtuggers #Yoga

10.01.2022 1 week left to register for this year’s 8 week challenge starting Next Monday the 28th of September! if you have not registered yet please just call us on 62939620 or email [email protected] and we can get you on track for summer :)

10.01.2022 Just a friendly reminder to remember to always bring a towel whilst training! Dont worry If you forget your towel they can now be purchased 24/7 from the vending machine or from staff in staffed hours for just $1! Please respect the club and others.... #safeAF

10.01.2022 Words of Wisdom #anytimefitness #stayhealthy #staystrong #Healthandwellness

10.01.2022 We’re consistently making sure that all equipment hand holds, dumbbells, benches, and surfaces are sprayed and wiped for everyone’s safety Remember that cleanliness is the highest priority !!

09.01.2022 CALLING ALL MEMBERS Nelson is back on board as one of our PT’s !! You will catch him in the club on Monday’s and Wednesday’s from 4pm-8pm He’s here to help get you all back on track before the new year

09.01.2022 MOTIVATION MONDAY Get up and and make this week what you want it to be! #Motivate #AnytimeFitness #AFTuggers #Gym

08.01.2022 Congrats to these three !!! Louise, Sam, and Leon all won our fortnightly ski challenge, with Sam and Leon tying at 296m They all received a month of free membership, and some awesome gift bags from Nutrition Warehouse in Fyshwick Our next challenge begins on the 3rd of this month and ends on the 20th. It will be a rowing challenge, so come and have a crack this week ! ... Nutrition Warehouse

08.01.2022 Keep it up challengers! our 8 week challenge finishes on the 22nd meaning there are only 2 more days to smash those goals! We have already seen some amazing improvements towards a healthy lifestyle, lets finish strong and make this weekend count.

08.01.2022 Congratulations to Lynda and Andrew who are our winners for this months club members challenge You will be granted some complimentary access and prizes, well done Stay tuned for our next challenge for your chance to win!! ... #aftuggeranong #memberchallenge #winners #strongaf

07.01.2022 #TastyTuesday :) Love your seafood? Give this a try! #AFTuggers #Gains #tastyaf

07.01.2022 Are you getting enough fibre in your diet? Our neighbours upstairs at the Healthy Eating Clinic made a great article to make sure you are getting enough fibre and if you aren’t how to easily add it in! Follow the link below and give it a read for yourself! While you’re there, check out some of the other articles they have published or book in a session with one of the very knowledgeable dietitians to help you with your diet https://healthyeatingclinic.com.au/are-you-eating-enough.../

07.01.2022 BRING A FRIEND FOR FREE DURING THE MONTH OF JULY Jordan and Riley brought in their mates for a fantastic workout Bring a friend to share the gains with anytime this month, during staffed hours ... #aftuggeranong #trainwithamate #AFfamily #sharethegains

06.01.2022 Thanks for your kind comments, Ben! We appreciate everyone's feedback and we will do what we can to ensure everyone has a great AF experience #aftuggeranong #AFfamily #memberfeedback #support #anytimefitness

06.01.2022 Bored of the same gym routine and looking for more variety? Here is a great insight on the benefits of HIIT training Drive for results like no other ... #aftuggeranong #Hiit #afgains #strongaf

06.01.2022 AF CHALLENGE STARTS ON THE 28/09 LESS THAN A WEEK TO GO!

05.01.2022 OUR C4 "ON THE GO’S" ARE BACK !!! Along with new stock in the 473ML Orange and Tropical flavoured C4 (carbonated) cans ! Make sure to grab a pre/post workout drink, or a Powerade/water to stay hydrated in this warm weather

05.01.2022 JULY'S MOST ACTIVE MEMBERS! Big shout out to Adrian with a whopping 63 visits Well done everyone! Keep up the great work ... #aftuggeranong #MostActiveMembers #afgains #anytimefitness

05.01.2022 Happy birthday to all our Anytimers born in August Best wishes to everyone #aftuggeranong #AFfamily #happybirthday #anytimefitness

03.01.2022 ! REMEMBER YOUR TOWEL ! We have towels in the club for just $12 !! Make sure to bring a towel every time you train, and use it on ALL equipment - We can't wait to see everyone in here :) ...

02.01.2022 ACT 7 day lock down ------------------------------------------------------------------------ Unfortunately, we have had to once again temporarily close Anytime Fitness Tuggeranong until further notice due to recent State Government direction. Whilst this is very disappointing, we understand the State Government’s decision to enforce restrictions, it is a measure that needs to be taken for the greater good of everyone’s health. We really feel for you, our members that we are o...nce again in a place of uncertainty, but we want to thank you for your on-going support. We will continue to post updates as they become available so you can stay connected to our amazing AF community and so we can update you once the State Government confirms our re-open date. Make sure to check your email for an update on your membership and don’t forget to check out AF Health Hub to help you keep moving and stay healthy during this time.

01.01.2022 We've got Brad from Nutrition Warehouse in tonight doing some free taste testers! Come along and give it a try! #AFTuggers #afgainz #supps