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25.01.2022 Had to make one of my healthier mains for tonight’s dinner All my iso baking is getting me good



25.01.2022 HAPPY NEW YEAR Bring on 2020!

25.01.2022 Have you heard Coeliac Australia's exciting news? Visit our website for more information! www.coeliac.org.au. Woolworths

24.01.2022 A Gluten Free day out in CBR. Breakfast: Teddy Pickers has the most delicious GF breakfast options. I love a create your own breaky and also can’t go wrong with an eggs benny. #holidayherecbr #visitcanberra



24.01.2022 Chia Pudding this recipe is great for breakfast on the go, takes less than 10 minutes to prep and the next morning you can grab it from the fridge and go. I love to top mine with berries and toasted coconut. All the ingredients used are available at @Govitaaustralia. The recipe is on the website now @ Canberra, Australian Capital Territory

22.01.2022 Who’s keen for home made Chicken teriyaki sushi?

22.01.2022 Havin a crack at fondant potatoes



21.01.2022 Peas and mint with quinoa, feta and almonds. This is my favorite salad from @hettymckinnon ‘s cookbook Community. I can’t get enough of her recipes

21.01.2022 Lasagna is life

21.01.2022 Enjoying some chocolate hot cross buns I attempted to make this weekend

21.01.2022 Who wants Zucchini balls for dinner?

21.01.2022 Coeliac Awareness Week starts soon, it goes from the 13-20 March 2020. Did you know Coeliac disease diagnosis rates are only at 20%! If you have any of these symptoms, maybe you should be getting tested for CD?



19.01.2022 Safe to say this is the best caramel slice I’ve ever had

19.01.2022 B R E A K F A S T

19.01.2022 This is pho-nomenal @ Bistro Nguyen's

19.01.2022 A Gluten Free day out in CBR. Lunch: What are you thinking of having for lunch today? Give the local Canberra cafes some love this valentines weekend and try out the GF fried chicken, chicken burger and greens bowl at @highroad.cbr. #holidayherecbr #visitcanberra

18.01.2022 I received a letter from my GP telling me I was eligible to receive a free bone density scan due to my autoimmune history. At first I was slightly reluctant due to the amount of radiation these tests give off, although as I suffer from joint pain I thought it would be best to see how my bone density is tracking. I finally got the results and they were as I assumed, not great. My spine T score is -2.0 which is osteopenia (-2.5 is osteoporosis). Luckily I’ve been told osteope...nia can be reversible if you get onto it as soon as possible. I am in the process of arranging an appointment with an endocrinologist and they’ll be able to help me create a plan on how to undo what’s been done. Whether it be altering my exercise plan, diet or medication I am yet to know. Hopefully this post will help you think about yourself, your bones and how Important they really are #dembones : @ash.stgeorge

18.01.2022 Back at my fav @bistro_nguyens

18.01.2022 Last night, 9 News aired a story about new Monash BDI research into the causes of coeliac disease, including the role of bacterial exposure. The story features ...our very own Coeliac Australia team member Sue. To read more on the research: www.monash.edu/n/articles/bacterial-link-in-coeliac-disease. To watch the news story, please click below/here: https://youtu.be/XRnsC9Y1rX4

17.01.2022 Coeliac Awareness Week. In 2020 only 20% of people are diagnosed. Let’s spread awareness so no one remains undiagnosed

17.01.2022 @bettys_burgers hits CBR

17.01.2022 @bistro_nguyens | best pho in CBR

17.01.2022 Always back for more acai

16.01.2022 Out for Pho again

16.01.2022 Celebrating my amazing mumma and all the other mums in my life

15.01.2022 Berts. @ Bert’s Bar & Brasserie

15.01.2022 Carrot cake with cream cheese frosting

15.01.2022 Call me crazy, it was 40 degrees yesterday and we ate Laksa

15.01.2022 A Gluten Free day out in CBR. Dinner: To end the GF day out in CBR, why not have a picnic on the Kingston Foreshore. A few pizzas from @eastpizzakingston some wine from @prohibitionbottleshop and sit back to watch the sun set over Lake Burley Griffin. Doesn’t get much better I say. #holidayherecbr #visitcanberra @ Kingston Foreshore

14.01.2022 Scones @ Canberra, Australian Capital Territory

14.01.2022 potato, cos lettuce, peas, poached egg. delicious

13.01.2022 & then we made GF Sponge Cake @ Canberra, Australian Capital Territory

12.01.2022 Back @ Betty’s

12.01.2022 Eggs & Bacon @ Smith Street Alimentari

10.01.2022 My sister and I made @beatrixbakes Vanilla custard slice with passionfruit glaze. We also made the puff pastry GF and I’m shocked at how good it tastes! Excuse me while I sit here and eat this all. @ Canberra, Australian Capital Territory

09.01.2022 Scrambled eggs are life. Especially when they’re from here @morningglory_dining

09.01.2022 Baking to escape the reality of our new normal! These cheese triangles (recipe from @freshoutlook_cooks) are so delicious and an easy snack to have while avoiding leaving the office during during the day or when working from home I added spinach to make them seem slightly healthier @ Canberra, Australian Capital Territory

08.01.2022 GF ENCHILADAS The @oldelpaso GF tortillas are SO delicious and endorsed by @coeliacaus ! Have you tried them?

07.01.2022 My OG Recipe: Peanut Butter & Chocolate Cookies

07.01.2022 Best food here at Riceboi Mooloolaba. They have a dedicated GF deep fryer and we’re so accommodating. I’m back here for a second time this week and don’t think it’ll be my last @ Riceboi

07.01.2022 GF heaven!! Yass Valley Bakery delivering to Canberra on the 10/10/20

06.01.2022 TACO TACO TACO

06.01.2022 Chicken Teriyaki - eat your heart out

06.01.2022 GF Fish and Chips. Something we often can’t have, and oh boy do I miss it. @mooloolabafc have dedicated GF fryers and make a killer gluten free batter and crumb! @ Mooloolaba Fish and Chips

05.01.2022 I love this place. Incase you haven’t already noticed.

05.01.2022 Smashed avo & feta with pomegranate, chili and beetroot powder - added bacon and egg because .. Sunday

05.01.2022 Protein Nice Cream - go check out this recipe I’ve created for the @govitaaustralia blog. Link to my website in the bio @ Canberra, Australian Capital Territory

05.01.2022 Who else loves apple crumble

04.01.2022 Sneak Peek - GF Crumbed Calamari. Who misses being able to eat this! Well, soon you’ll be able to cook it yourself. #therealthing #glutenfreecookbook

04.01.2022 Lunch @ Bendooley Estate Winery, Berrima

04.01.2022 Sunday Lunching zucchini flowers, charcuterie, steak, cauliflower & fries.. and GNT @ Queen Street Eatery

03.01.2022 Almond and Coconut slice with passionfruit glaze. Really loving passionfruit at the moment it seems

03.01.2022 Feast. @ Builders Arms Hotel

03.01.2022 THAI BEEF SALAD quick feed before the drive home

03.01.2022 scrambled eggs & bacon

02.01.2022 Made my delicious GF Self-saucing Chocolate Pudding for desert today Happy Easter Everyone

02.01.2022 Made peanut butter and miso cookies for the first time the other day. Such an interesting flavor. Has anyone else tried them before?

01.01.2022 Pad Thai. Nothing better than a fresh home cooked meal!

01.01.2022 We’re in Sydney this weekend for a wedding, came to check out @littlejean_doublebay for breakfast. How’s the stack

01.01.2022 IVE BEEN GLUTENED . After not feeling great the last few weeks, I received my blood test results from the Coeliac serology test my doctor did and it’s official, I’ve been glutened. I have tested positive to Coeliacs again ha. (When you stick to a strict GF diet, your blood results are supposed come back negative). Now to feed myself home cooked veggies and continue trying to raise awareness so it doesn’t happen again or here’s to trying.

01.01.2022 Poké Bowl & Beach

01.01.2022 My banana cake is so good my family couldn’t wait for me to take the final picture to dig in! @ Canberra, Australian Capital Territory

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