A-Game Health & Fitness in Blacktown | Fitness trainer

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A-Game Health & Fitness

Locality: Blacktown

Phone: +61 411 894 691

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24.01.2022 The strongest weapon you could want is keeping your health and fitness as a priority. Healthy body = healthy mind, healthy relationships, healthy home. . . . .... #personaltraining #sydneypersonaltrainer #healthandfitness #healthybody #training See more

23.01.2022 When you do what you love, you want to help others to love it as much as you do. It's always awesome keeping the variety in our sessions with this beast!

23.01.2022 - MOTIVATION MONDAY - When I say 'limits only exist in the mind', this guy has walked the talk and still continues to make gains and smash his training. As a long term client of mine, Jarred has overcome so many struggles and has transformed in to the confident, strong and healthy guy you can see on the right. Jarred continues to train with me to maintain his physical fitness and to keep getting stronger every day. It's awesome to see him still keen to smash our sessions and... maintain the body he has worked hard for! This is a testament to the importance of continuing with your health and fitness even once you have reached your goals!

22.01.2022 Success is about dedication Maggie has been training with me for 2 years and has never wavered with her dedication to her training. Even with her busy lifestyle, continuously smashing her goals is what she does best! Maggie always makes time to put her health and fitness first, and turns up to every session ready to challenge herself and give it everything she's got! When you have routine and a willingness to get out of your comfort zone, the sky is the limit.

22.01.2022 This pandemic has brought out some good things like more time to get out of your comfort zone and try new things. I was never in to doing 5k runs but started doing it once a week. Today I went for my PB around the oval to try and get it under 23mins. It was a struggle but I got there and am pretty happy with my effort ... You get so used to being inside in the gym and forget how good it is to train outside in the fresh air See more

20.01.2022 When Ravi started training with me he was just getting over a shoulder injury and struggled to lift 12.5kilo dumbbells. With persistence, positivity and specific training programs he is now lifting 27.5 and continues to get stronger every day. Well done champ! Watch out for these guns #agamehealthfitness #liftinggamestrong

19.01.2022 Find a challenge, set a goal I don't usually do 5km runs but decided during #iso I would set myself a goal of running 5kms and improving my time every week for 5 weeks. I enjoy setting different challenges to hold myself accountable & maintain my fitness. From week 1 to week 3 I've cut 3.41mins off my time. Slowly getting better ... Just like training - sometimes the changes can't be seen straight away, but they ARE happening and you will reap the benefits soon enough See more

19.01.2022 This absolute legend has been training with me for nearly 3 years. In the beginning he had very little confidence and training experience. I've seen him transform from the guy on the left, to the stud muffin on the right. He is now a BEAST in the gym, SMASHES our sessions and is always keen for more challenges. Always rewarding to see the transformation of your clients

19.01.2022 Go and get yourself some D... I'm talking about Vitamin D As much as I'm missing the gym, it's been good for the soul to train outside in the fresh air, especially on days like we had today ... #outdoortraining #sunshine #gettingblack

19.01.2022 Leg and booty day Quick leg and glute workout at home doing kettlebell deadlifts from a defecit. You can stand on blocks or stairs to give you more range of motion, HOWEVER, not everyone has the range of motion to do these. If standing on blocks or stairs is too hard, you can do them standing on the floor. If you don't have a kettlebell or weights, put some books or cans of food in to a backpack to use as your weight.

17.01.2022 Missing the gym? A-Game is bringing the gym to you all day everyday Whether it’s at your home or local park, I travel to you all around Sydney and Western Sydney ... #outdoorPT #mobilePT #bringyourAGame #sydneypersonaltrainer See more

16.01.2022 Rehab, sport-specific training, weight loss, general fitness or just some good old isolation stress release - my clients all have different reasons for training with me which challenges me every day Hope everyone has had a good weekend and is looking forward to a healthy and active week ahead It's never too late to kick-start your journey and be a better version of yourself

16.01.2022 I'd like to thank Winney Paulo of A-Game Health and Fitness for being my personal trainer for more than five years. I had my last session today as I will be rel...ocating to Canberra. Winney has always managed to get a lot more out of me than when I trained on my own. He has always been positive and motivating even on days when I was tired or flat. My personal training is a good habit among some bad habits. I rarely missed a session unless sick or on holidays. If you have ever thought I looked fit, it was because of Winney. If you ever thought I looked fat, it was because I was eating too much junk food. All my sessions were at Fitness First Parramatta except for today which was by Parramatta River. As you may be aware, gyms have had to close their doors due to the threat of Covid 19. Winney is now adapting his business so that those of us who are interested in maintaining our health and fitness can continue through these difficult times. Winney's equipment is cleaned and disinfected before every session. If you are missing the gym, you are thinking its time you did something about your fitness, you are going stir crazy from working at home and self isolation, why not contact Winney get your fitness back on track and keep a sole trader in business? https://www.facebook.com/AGameHealthFitness/

13.01.2022 Missing the gym? A-Game is bringing the gym to you all day everyday Whether its at your home or local park, I travel to you all around Sydney and Western Sydney ... #outdoorPT #mobilePT #bringyourAGame #sydneypersonaltrainer See more

13.01.2022 Just another day in the office for this guy! Always showing up with an A-Game attitude to every session Reach your goals by targeting specific areas with your training, always adding variety and keep your body guessing! Prakhar Srivastava

12.01.2022 Getting it done at this mornings 8am bootcamp #agamehealthfitness #training #bootcamp #fitness

12.01.2022 Snippets of some 1 on 1 outdoor sessions with a few of my awesome clients Love changing peoples lives and keeping my clients healthy and FIT! #GetOuttaHereCorona

12.01.2022 Back & core session from yesterday. Only 8 weeks in to our training this fine specimen continues to get stronger every day. He works long hours but never uses it as an excuse. When we started training his single arm dumbbell rows were at 27kilos, he is now on to 55kilo dumbbells! Lat pulldowns increased from half a stack to a full stack. He is following our eating plans with precision to ensure he is getting the right fuel for our training sessions. And this is only the beginning! #agamehealthfitness #noexcuses #fitness

12.01.2022 #lestweforget #anzacday2020

12.01.2022 Inspiring me with every training session, this champion is proof that age is just a number. Always wanting to keep his fitness and strength at its peak, every session is executed with an A-Game attitude #training #goals #fitness #agamehealthfitness

11.01.2022 It's been hard being out of the gym these last few weeks, but one thing I've learnt is - through adversity you find out what you're made of. Been loving training in the fresh air these last few weeks Making sure myself and my clients maintain and improve our fitness until gyms open again These times are uncertain and always changing, but one thing is certain - now is the time to get out and move! We now have more time than ever to maintain your movement and fitness so when gyms re-open you're ready to go again!

10.01.2022 Bodyweight/weighted backpack session today with one of my awesome clients No equipment needed except for a weighted backpack and agility ladder. I've seen this little pocket rocket kick many goals and it makes me proud to be her trainer and friend. She kills it every session and is always wanting to push herself and her fitness to the next level. ... I don't believe in eating 'clean' 100% of the time or smashing yourself with training all the time. It's not sustainable and you will end up resenting both. So our sessions include chatting about the nutritional food we are going to be eating that week, but also the delicious food with minimal nutritional value that we are going to enjoy as well #noregrets #itscalledbalance

07.01.2022 These guys are the definition of no excuses Over 3 years of training these two together, through pregnancy and post natal training, caring for 3 kids, and working long hours every day, they still find the time to train from the comfort of their backyard Wanting to improve their fitness and have energy for 3 children and a busy lifestyle is the reason they started training with me, and now it is part of their weekly routine ... Couples who train together definitely grow stronger together #couplegoals #couplestraining #workoutathome #sydneyPT #mobilePT See more

07.01.2022 Coogee Stairs were a killer in the heat but an awesome workout! Oooshhh!

06.01.2022 Been training together for 3 years and he is continuously always making progress Very first time jumping this height and he did it like a boss!!#agamehealthfitness #goals #fitness #training #bossman

05.01.2022 Sometimes you need to sacrifice something to work on your health. This big fella @drummerboyjana sacrificed watching his favourite show, Home and Away, to get a training session in After a long day, sometimes an unwinding night session with your favourite tunes and a stretching session at the end might be all you need Not every workout has to be serious, you can enjoy a laugh and some old skool Backstreet Boys tunes ... Always a good time training this guy with his awesome playlist #whattaman #backstreetboysforever #personaltrainer #outdoorPT #sydneypersonaltrainer See more

05.01.2022 I take health and safety very seriously when it comes to my clients. I've completed the Infection Control Training for COVID19, along with taking precautions such as disinfecting equipment before and after each client, maintaining a safe distance while training and am now able to provide disposable gloves and hand sanitiser. I am constantly ensuring I am up to date with the latest advice from NSW Government, which states that 1 on 1 outdoor personal training sessions are still permitted. Stay healthy

04.01.2022 Thought for the day Happy Saturday!

03.01.2022 Sunday = meal prep day! The best way to keep your diet in check and know exactly what you're eating

02.01.2022 Wrap up for the week A few of my clients from this week getting it done You don't work a day in your life when you do what you love

01.01.2022 Thought for the day A quote one of my rugby coaches and mentors used to say all the time that has stuck with me throughout the years

01.01.2022 There are too many reasons why you should train but here are my top 11. Why 11? Cos I came up with 10 that are most important to me but then realised #11 is the most important of all #justkidding #butnotreally #dont@me

01.01.2022 Just a quick vid of one session from today.. Never failing to smash her training at Fitness First Parramatta!

A-Game Health & Fitness in Blacktown | Fitness trainer