Body Trainer in Wollongong, New South Wales | Gym/Physical fitness centre

Body Trainer

Locality: Wollongong, New South Wales

Phone: +61 416 128 685

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Challenging yourself everyday is one of the most exciting ways to live #challengeyourself #dontsettleforless #youcandoit #liveyourlife #bodytrainer #woonona

22.01.2022 This picture is so incredibly powerful 2 beautiful women fighting their own demons. Stop chasing perfection & aim to live the best & healthiest version of YOU... Every step & decision in investing in your health is a positive one regardless which path you take & how long it takes you to get there! Physically,mentally, spiritually Beauty is in the eye of the beholder. Happiness is found within. Do the inner work. You are worth it. #livethelifeyoudeserve #weareallunique #yourarebeautiful #bodytrainer#woonona

22.01.2022 Some of the girls accomplishing the plank Jack jump out!!! How’s the air!!! believe in yourself & you can achieve anything!!!... #plankjackjumpout #upperbodypower #corepower #strongwomen #outdoorfitness #bodytrainer #woonona

21.01.2022 Had the pleasure of training with my sister this morning virtually!!! We done my go to leg workout and they were burning!!!!! Lots of supersets & lots of reps!!! Working those big muscle groups until they fatigue!!!!... Do you have a workout buddy?? #sisterswhotraintogetherstaytogether #bodytrainer #woonona

21.01.2022 You know it’s a good workout when you sweat through your activewear This is the repercussions of the ultimate burpee workout that goes for 25 minutes!!! This is one of my absolute go to workouts and I ALWAYS challenge myself with it & feel amazing afterwards!!!... Note: ALWAYS CHALLENGE YOURSELF #burpee #sweat #bodyweight #strength #cardio #tough #challenge #strong #bodytrainer #woonona

20.01.2022 Thursday thought Why do we always want what other people have when we are unique and amazing in our own ways? I spent a lot of my teenage life & early adulthood wanting to look like others around me when really I should of been focusing how amazing I am & how unique I am.... We all want what others have and I guess it’s ok to look & think that but ALWAYS remember you are YOU for a reason don’t wish to look a certain way when you have amazing traits #thursday #positivity #unique #beautiful #individual #lovewhoyouare #mindset #strong #youareamazing #beyou #bodytrainer #woonona

20.01.2022 Fitness is so much more than fitness! Why do you do exercise? Do any of these jump out to you? The fitness industry has a bit of a stigma about it & to me the world also puts so much pressure on us (both men & women)to look a certain way with what social media perceives SO if we look outside the box & know exactly why we exercise other than the popular goals you WILL have a different outlook on why you want to exercise and actually ENJOY it!... Want to kickstart your week the right way? DM the BT & we can get you into our sessions!! #fitnessisnotjustfitness #neweek #kickstart #goals #exerciseright #whydoyouexercise #outdoorfitness #bodytrainer #woonona

16.01.2022 Who’s keen on jumping into some strength sessions in 2021?? We have two strength sessions available every week - these are not your usual strength sessions. We go deeper and get those muscles firing in a nice,slow controlled motion focusing on the breath to reduce injury as much as possible & to get you the best results.... Strength training should be a crucial part of your training regime. So if your ready to feel strong,lean & amazing then let’s go!!! #strengthtraining #womeninfitness #strongbodies #weights #burnfat #reduceosteoperosis #increaseflexibility #bodytrainer #woonona

14.01.2022 My new week & fresh goals starts on a Sunday! Be ready to think I AM ready to be better than I was yesterday! You can make the change... You can feel amazing in as little as 30mins -mind & body You can make that first step You can do something for you! This week let’s remove those cant’s & replace them with I totally CAN! #sundays #positivemindset #noexcuses #newweek #freshstart #youcan #changeisgood #dontwaitforanewyear #outdoorfitness #bodytrainer #woonona

12.01.2022 Make this the week you change your life #youhavethepower #makethechange #feelamazing #smashyourgoals #bodytrainer #woonona

10.01.2022 When you actually push someone to their limits this is what you get!!! If we stay in the same comfort zones we don’t grow so I ALWAYS push my team to their limits because I know they CAN do it! Jump out of your comfort zone!!!... #stepoutofyourcomfortzone #bodytrainer #woonona

10.01.2022 What type of lunge do you call that ? Well done to my team tonight who done a BRUTAL leg workout in that humidity!! You guys will be waking like woody tomorrow but remember you are one step closer to your gains!! ... #legs #strong ##outdoorfitness #woonona #bodytrainer

09.01.2022 The face of 100% focus Strong minds Strong bodies... Strong women That’s what you get when you train with the BT team! #mindovermatter #determined #kickinggoals #youarestrongerthanyouknow #focus #womeninfitness #outdoorfitness #bodytrainer #woonona

04.01.2022 Goal setting is more than a New Years resolution! It’s about setting lifestyle behaviour changes that are sustainable, so that you can lead a fulfilling life & enjoy the process. DM us to start your journey & to get those good exercise feels & good health the RIGHT way!... #sustainablelife #positivechanges #clearthemind #mentalhealth #bodytrainer#woonona

03.01.2022 I will beat her. I will train harder. I will eat cleaner. I know her weaknesses.... I know her strengths. I’ve lost to her before, but not this time. She is going down. I have the advantage Because I know her well. She is the old me. #believeinyourself #yourareamazing #youarestrong #bodytrainer