AgeilityFit | Sport & recreation

AgeilityFit

Phone: +61 418 189 389

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25.01.2022 Let’s get those calves mooing this week! While exercising your calf muscles you also help to strengthen you ankles, improve ankle mobility and stability and can help reduce knee pain as well. Stronger calves also help you to climb better, walk and run better. ... A few variations and tips in the attached video to focus on - the Gastrocnemius - the Soleus parts of your calf. Make sure both get attention in your exercises. Don’t forget to stretch them as well after exercising. #ageilityfit #maturefit #fiftyplusfit #activehealthygc #calfexercises #stronglegs

22.01.2022 Are you looking for a fun group of people that shares your desire to feel healthier, move better and be part of a great wellbeing community? Then FiftyPlusFit is your place! The session is back this Wednesday at 8:30am at the Helensvale Community Centre Lots of room so just come along and join in. Everyone and every ability welcome.... Did you know you can join in online as well? Just message for more info #ageilityfit #fiftyplusfit #activehealthygc #funfitness #fitover50 #fabulousat50 #helensvale

21.01.2022 Last FiftyPlusFit of 2020!!! Get into the Helensvale Community Centre today at 8:30am for the last of Justine's classes for this year. Don't miss out!... #ageilityfit #fiftyplusfit #helensvale #helensvalecommunitycentre #activehealthygc #maturefit #over50fitness

18.01.2022 It’s time to get ready for the restart of MatureFit and FiftyPlusFit classes from AgeilityFit for 2021!! Our full class schedule resumes from Monday 11 January. There are a few changes to venue locations to be aware of:... 1 Monday Helensvale 8am MatureFit and 9:30am Lungs in Action classes will be held at the Helensvale Cultural Centre (Library building) in the Dance Hall. 2 Thursday Pacific Pines 9:30am MatureFit class will be relocated to the Nerang Bicentennial Centre as the Pac Pines Hub is closed for renovations for 3 months. While the Brisbane lockdown does not directly affect our Gold Coast classes, we must ask any members who live in the lockdown areas to please remain at home until the lockdown ends. As always Covid-19 procedures still remain in place for all classes: - 1.5m physical distancing - cleaning of the venue, chairs and equipment before and after classes - if unwell please stay at home Justine and I are so looking forward to seeing everyone back in class next week. We can’t wait to get your 2021 fitness program started #ageilityfit #activehealthygc #maturefit #fiftyplusfit #over50fitness #over60fitness #seniorfitness #healthyatanyage #healthylifestyle

16.01.2022 My how things have grown!!! From 3 people at the first class to over 30 every Wednesday. Love this amazing group of people who come along for some fun and a chat.... some exercise seems to get thrown in once and a while... Still lots of room for you to join in. Come along at 8:30am and see what all the fuss is about. #ageilityfit #maturefit #activehealthygc #uppercoomera #uppercoomeracentre #funfitness #fitover60 #fabulous60 #GroupFitness #seniorfitness

16.01.2022 Let's get a start on working off those Christmas treats...you'll enjoy losing them as much as you did eating and drinking them See you at 8am at the Helensvale Community Centre.

13.01.2022 Hope Island MatureFit at 8:30am Banksia Park Hall. Join in for some fun fitness, you’ll love it!Hope Island MatureFit at 8:30am Banksia Park Hall. Join in for some fun fitness, you’ll love it!

07.01.2022 Not sure about how to improve your fitness? How to get stronger? How to move better? How to feel more stable on your feet? Try MatureFit this Thursday! 8am @ Helensvale Community Centre... 9:30am @ Nerang Bicentennial Centre 11:30am @ Ormeau Community Centre Join one of these fun and age appropriate fitness groups. At only $5 a class you won't be disappointed. #ageilityfit #maturefit #activehealthygc #over60fitness #fabulous60 #groupfitness #goldcoastfitness #helensvale #nerang #pacificpines #ormeau

06.01.2022 A reminder that Monday Helensvale MatureFit & Lungs in Action classes will be at the Helensvale Library (Cultural Centre)A reminder that Monday Helensvale MatureFit & Lungs in Action classes will be at the Helensvale Library (Cultural Centre)

04.01.2022 To all of our members, friends and family we wish you the best for this Christmas Day. Even though some of us may be apart or made to have a very different Christmas this year you are still in our thoughts and wishes. Distance may seperate us, but when that carol is playing or you are sitting down to your Christmas meal, we are singing and sharing that time with you as well.... Merry Christmas everyone and looking fort to seeing you in the New Year.

03.01.2022 Personal training at your Jetts local gym or the AgeilityFit home gym. The choice is yours

02.01.2022 All classes are back up and running at AgeilityFit this week and Wednesday brings 4 classes to choose from. FiftyPlusFit: 8:30am at Helensvale Community Centre MatureFit: 8:30am at Upper Coomera Centre MatureFit: 10am at Northern Pavilion, Southport Parklands... MatureFit: 12pm at MainFitness Gym, North Tamborine Please bring along some water. If you have weights and a mat bring them as well, we can provide them if you don't. Men and women of all abilities and capabilities welcome. FiftyPlus fit is for anyone 50 and over (48 or 49 is ok too) and MatureFit is for anyone 60 and older. Just $5 a class, so come along and join in the fun.