AGER Fitness in Bairnsdale, Victoria | Sport & recreation

AGER Fitness

Locality: Bairnsdale, Victoria

Address: East Gippsland 3875 Bairnsdale, VIC, Australia

Website:

Likes: 260

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 As I look to present ZUU over the next 2 weeks at S&C Conventions here in the USA more and more are wanting to know what it is. Is it like Crossfit as an examp...le? Not even close. Is it as effective or even harder? Well...I'm biased. Is it safer? Then you need to understand ZUU and benefit to risk ratios in training. ZUU is a body weight training system I developed in Australia 10 years ago that moved very quickly into elite sports and armed forces. We called it "the bridge" between gym strength and field strength or for that matter court strength and ring strength. ZUU is pure movement that can add value to any modality for movement precedes equipment. I engage with other educators and presenters who teach the public that they need kit or equipment to train and without it...well it's just not as effective. PLEASE!! That's just their business model to sell more kit and equipment. We use ZUU for confined space training where you'll get full body mobilisation, injury prevention and I could stop you cold with a strength or conditioning component within 60 seconds to make you #Respect what you've been taught. But the most powerful component of ZUU is being able to regress and progress our movements to find entry points for people to come in and feel our #Culture of inclusivity where finishing first is irrelevant. Getting through it together is paramount. #PeopleFirstFitnessSecond #LiberatingHumanMovement

23.01.2022 Men's Health in Australia as ZUU continues to spread. I remember the journalist couldn't train so my role was clear, to empower him with movement to rehab himse...lf to get quality of life. The industry focuses on the shallow superficial aspect of fitness, body composition, big arms, how much weight I can get overhead bla bla who cares! lol ZUU focuses on teaching culture, community, injury prevention and mobility. Social and mental health must come first, only then will the physical component become sustainable. Daniel ran way overtime in this interview as he had never heard movement framed like this nor had the attention been placed on helping him as a human to get quality of life more so than the product. You cannot stop ZUU spreading, for we stand like beacons of #Truth in a #SeaOfFakeness driven by the purpose of #LiberatingHumanMovement

20.01.2022 The best things in life are on the other side of your maximum fear - Will Smith

14.01.2022 It was amazing to have AFL Legend Andrew McLeod and Josh Wittwer down at Run of the Mil fitness for an Ankorr session. Here's their #Honest thoughts on Ankorr and the benefits this system can bring to the football field.

09.01.2022 What is your WHY? Original Video from Motivationgrid