AG health and fitness | Sport & recreation

AG health and fitness

Phone: +61 405 937 651

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25.01.2022 https://www.facebook.com/spartanr/posts/10151981879121861:0

19.01.2022 Here's the link from the previous article in case the link did not work. Thanks again, Yours in health and fitness, ... AGHEALTH&FITNESS http://www.mensjournal.com//10-signs-youre-overdoing-your-

18.01.2022 Hey guys, This is what we usually do on a Sunday, lifting heavy and gaining lots!! This is what you call loading which engages all muscle groups from upper bac...k to core and shoulders. Highly functional and advised not to do this without an appropriate strength training background up to 2-3 years minimum. Description of video- Alex is lifting an 85kg deadweight soft atlas ball (equivalent to 95kg stone atlas ball) and Pheamur (still need to get the spelling of his name right) taking it and rolling it under for Alex. Highly functional and builds core and overall strength like no other exercise. We have done this on top of 4 other different exercise patterns taking up 2.5 hours to complete everything. Comment and let us know your passion :), this is definitely mine, what's yours? Have a great Sunday everyone :), Andy

18.01.2022 Hey AGH&Fers :), As you know the MMAXfit promotion on behalf of TRIXFIT is coming up in 1st Syndal scout hall, bogong avenue, off bogong reserve, Glen Waverley's, 3150 on May 27th (Tuesday) from 6:00-6.45pm. We'll be directing you through Mindbody to show you as to how to get into checking out the bookings and seeing what other offers are available via AGH&F but also the Mmaxfit promotion deal which is on special for the three months (1st month getting 8 at the price of 4 a...nd 2 months after that with a membership deal to keep prices at $12 per session). Please go to this link to create a username and password for you login details via computer or tablet. https://clients.mindbodyonline.com/ASP/home.asp to create a username and password. Once that is completed you can download the app. iPhone: https://itunes.apple.com//mindbody-express-bu/id599125654 Android: https://play.google.com/store/apps/details You will find a slot where it says business name please type in AGHEALTH on top of writing in your username and password, from there it should show up right away where you can see what classes I have at the moment all the product and services available. Please email me at [email protected] or give me a call at 0405937651 if you have any further questions. Bookings can be done through email or phone, that way we can send you a PARQ (physical activity readiness questionnaire form) to gain details of your exercise and injury history if any. Enjoy the app and please if you have feedback on the mindbody app or the services we provide. Yours in health and fitness, AGH&F

16.01.2022 Hey AGH&Fs!! I hope everyone is enjoying the Easter chocolates set out from the Easter bunny (in moderation) and taking a well deserved break from the mental and physical grind of everyday life. I like to ask everyone who has supported us till now, how would you like AGHEALTH&FITNESS change your life? Or what does it mean to you by being in the journey with us? ... Next week we'll be resuming back with MMAXFIT group training classes as well as private and semi personal training sessions, be part of the journey and let's get fit and healthy together as one. Enjoy your Easter and may everyone fulfill their life with appropriate health and fitness decisions. Yours in health and fitness, AGHEALTH&FITNESS

15.01.2022 Hey AGH&Fers, As you may very well know in order to gain results you need to exert yourself to gain the potential to make your muscles efficient enough to utilize energy stores of glycogen and fat to be converted into energy through high intensity to carry it through to a metabolic turnover. Although it's all well and good to hit these intensities, the major benefits come from the recovery just as much as the effort level getting there. Attached you'll find an article on ov...ertraining and symptoms that you may not be giving your body enough time to recover between workouts. In this article there are 9 signs to be aware of for if you don't recover in time it can take weeks, sometimes months to get back to a position to train at high intensity with efficient effort exerted through the workout. Please be more conscious and sensible for recovery between high intensity workouts is vital to increase gains in your performance. Please 'like' this post if this has helped you or that you appreciate the article posted. Thanks for reading and I hope you guys train hard and live well. Yours in health and fitness, AGHEALTH&FITNESS 9 Signs You're Overdoing Your Workout discovered using Zite, available at www.zite.com

12.01.2022 Hey AGH&Fers!! When it comes to training the baby boomers there's always two schools of thought where you should or should not train this particular age group to with resistance or more particular strength and conditioning. In this article it outlines the major reasons and preventions of minimizing injury when it comes to training someone 60 years of age and above. ... From my experience, I train heaps of adults from the baby boomer era and found that by having to progress and maintaining strength benefits some even become stronger than they were in their 30s!!! I find that it is essential to train baby boomers to increase mobility, strength and most importantly quality of life found where confidence and positive psychological benefits manifest in every part of their lives. Have a read and let me know what you think. Please like/ share or comment if you agree :). Have a great day and may you train hard and live well, Yours in health and fitness, AGHEALTH&FITNESS http://breakingmuscle.com//how-to-train-the-boomers-safely

09.01.2022 Hey AGH&Fers!! To those who are following us and those of interest of the MMAXFIT classes, as you know we are under the partnership of TriXfit and are running a promotional launch this month on May 27th, Tuesday at 6:00-6:45pm at 1st Syndal hall, bogong avenue, off bogong reserve, glen waverley, 3150, Melbourne. Initially, we have launched a buy 8 at 4 deal, well we removed that deal and is now a FREE trial for the first month, then the following 2 months comes with the mem...bership ($25/month) which reduces the session to $12 instead of the general price of $22 per session. On top of that, they are willing to give you two FREE BOXING PT sessions for 30 minutes over the month (booked outside of the group session) to give you the knowledge and confidence in learning how to box properly in preparation for MMAXFIT classes and general fitness. Does that sound like a good deal or what? It's hard to do boxing when you don't have confidence in your technique, well here's your chance to learn how train like a boxer and gain better results at the cost of NOTHING but your time and effort to learn and change your physique and attitude towards health and fitness. We will be providing gift packs for the first 15 people who say they are able to attend which include a TOWEL, BOXING WRAPS, PROTEIN BAR and a BOTTLED WATER. If this sounds like a good deal to you or to someone that you know who would be interested in getting involved with this revolutionary way of training, please share this link comment and/or add us as a friend on facebook for more feeds coming up leading into the MMAXFIT promotion. Email us at [email protected] or call us at 0405937651 for any enquiries regarding the promotion or other training options. May everyone train hard and get the results they are after. You only live one life, so live your life towards your potential. Yours in health and fitness, AGHEALTH&FITNESS

09.01.2022 Hey AGH&Fs!! We are proud to announce that TriXfit which we are partners of are emphasized to run only MMAXFIT sessions and holds merchandise for other products. They will be holding a special pre-launch group session on May 27th Tuesday from 6-6:45pm.... The special offered is where you purchase a pack of 8 for the price of 4 with a reduction in price from $22-$12 over three months. The first month is a payment of $48, the following two months with a $25 monthly membership would keep the price at $12 giving you a chance to save 50% on your second session per week. We are located at 1st Syndal scout hall, bogong avenue, off bogong reserve, glen waverley, 3150. Booking is essential for the max capacity of 15 for the group session to maintain the quality and energy of the session. In coming weeks we'll be giving details as to how to setup the mind body program to assist you with booking details and package and product deals available. Please email your interest for booking in at [email protected] or give me a call at 0405937651 for more details. We'll be looking forward in hearing from you soon and I hope everyone is excelling in their health and fitness journey. Yours in health and fitness, AGHEALTH&FITNESS

09.01.2022 Hey AGH&Fers!! I like to thank you guys for the support you have given thus far on behalf of AGHEALTH&FITNESS for contributing to following/ sharing/liking/ commenting on our business facebook page. I found an article which illustrates ways to build exponential strength and is effective when it comes to getting most out of the workout routine, making your stronger, fitter and a good way to surprise friends and/or loved ones if you were to join them in a gym environment. ... If you guys are interested where I am able to video myself explaining the workout in youtube, please like or comment on this page and I'll get it sorted in coming weeks for each exercise posting myself explaining one exercise module per week. Enjoy the read and looking forward in hearing from you. Have a great day guys, Yours in health and fitness, AGHEALTH&FITNESS http://breakingmuscle.com//9-unusual-exercises-that-will-b

04.01.2022 http://www.news.com.au//is-fu/story-fnlsv23r-1226868199081

04.01.2022 Hey AGFITTERS!!! We hope you guys are exercising and fulfilling your health and fitness goals every step of the way. During the week, we've had technical difficulties with the new MINDBODY software but finally it's all good to go!! and making payments easier than ever for sessions and also accessing availability of sessions for trainers or in this case trainer. ... Recent developments have occurred where due to a sense of urgency we have changed the name quickly for the sake in registering our new business name. Our new business name is....DRUMS ROLLING!!!! ***********************AGHEALTH&FITNESS!!! Register in the MINDBODY site on your computer or laptop and go to https://clients.mindbodyonline.com/ASP/home.asp. You may also download the mobile APP by typing in mindbody express and use the details below to connect with us. Add yourself on and find our business name by typing AGHEALTH or the client ID 144864 in the search window. The MINDBODY is used for checking to see availability of training and the initial cost of sessions whether that is casual or packs. New services are under way, please if you would like to make any suggestions as to what you would like as a personal training services, please feel free to comment and/or share this comment to someone who you think is able to provide a comment from their own personal circumstances. Thanks again for checking out AGHEALTH&FITNESS and we'll be looking forward in seeing or hearing from new faces as things are starting to pickup and love to hear from you for us to help you. I'll be away from April 10-20th but I would like to wish everyone a happy easter and may everyone become better versions, embracing training hard and getting results. Yours in health and fitness, AGH&F

02.01.2022 Hey AGH&Fers!! To those who are following us and those of interest of the MMAXFIT classes, as you know we are under the partnership of TriXfit and are running a promotional launch this month on May 27th, Tuesday at 6:00-6:45pm at 1st Syndal hall, bogong avenue, off bogong reserve, glen waverley, 3150, Melbourne. Initially, we have launched a buy 8 at 4 deal, well we removed that deal and is now a FREE trial for the first month, then the following 2 months comes with the mem...bership ($25/month) which reduces the session to $12 instead of the general price of $22 per session. On top of that, they are willing to give you two FREE BOXING PT sessions for 30 minutes over the month (booked outside of the group session) to give you the knowledge and confidence in learning how to box properly in preparation for MMAXFIT classes and general fitness. Does that sound like a good deal or what? It's hard to do boxing when you don't have confidence in your technique, well here's your chance to learn how train like a boxer and gain better results at the cost of NOTHING but your time and effort to learn and change your physique and attitude towards health and fitness. We will be providing gift packs for the first 15 people who say they are able to attend which include a TOWEL, BOXING WRAPS, PROTEIN BAR and a BOTTLED WATER. If this sounds like a good deal to you or to someone that you know who would be interested in getting involved with this revolutionary way of training, please share this link comment and/or add us as a friend on facebook for more feeds coming up leading into the MMAXFIT promotion. Email us at [email protected] or call us at 0405937651 for any enquiries regarding the promotion or other training options. May everyone train hard and get the results they are after. You only live one life, so live your life towards your potential. Yours in health and fitness, AGHEALTH&FITNESS