Agile Mind Meditation | Website

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Agile Mind Meditation

Phone: +61 458 777 455

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25.01.2022 Just released - Smiling Mind's 'State of Mind' Report shows that our national average wellbeing score is 6.2 out of 10. How would you rate your wellbeing? What steps can we take to ensure our wellbeing score improves rather than continues to decline? Read the report here https://bit.ly/33ZvxKN #mindfulness #smilingmind #meditation #wellbeing #wellbeingscore #happiness

25.01.2022 If you have been thinking about coming to a meditation class, why not give this one a try? Places are limited though, so book today http://bit.ly/2tIhYQu

24.01.2022 Agile Mind's #workfromhomefail video was on The Ellen Degeneres Show Yay! Check it out. Thanks Desiree De Brenni for the heads up. #meditation #agilemindsa #ellendegeneres #mindfulness #workingfromhomesucks

23.01.2022 A beautiful review from our meditation class yesterday....thank you so much......................"Great timing on a Sunday before the week starts. The location was also good, it had a nice vibe for the session. Amanda’s voice was calming and supported our meditation well. I would recommend this session to friends.

22.01.2022 What if this Christmas could be different? What if you had the tools to stay a little calmer amongst the chaos? What if you could bring a sense of gratitude to whatever gets served up to you this year? Get in touch if you'd like to book a one-on-one consultation with me in December to find out how meditation and mindfulness can help you bring balance back to your life, especially in the lead up to Christmas. www.agilemind.com.au

22.01.2022 Back tomorrow. Join us for a relaxing start to the week ahead. Bookings here http://bit.ly/2tIhYQu

20.01.2022 Happy, smiling faces at JP Media today following their 30-minute mindfulness session with Agile Mind. More and more workplaces are understanding the benefits of regular mindfulness practice for workplace health, wellbeing and performance. If your workplace could do with a bit of calm, or if you'd like to know more about our workplace programs, get in touch. www.agilemind.com.au #mindfulness #wellbeing #calm #balance #meditation #WorkplaceWellbeing #performance #focus #happiness #destress

20.01.2022 Feeling so excited and extremely grateful to be supporting people through my meditation mentoring packages. I’m releasing another 5 Free mini mentoring sessions so I can help people get started before the pace of life picks up speed again. DM or email me to book. ... I’d love to support you.

19.01.2022 Another busy week? We are often caught up in the culture of 'busy is better' - but how does that feel for you? Are you tired? Do you just want to stop and catch your breath but don't know how to slow down? The Sunday Meditiation class is designed for busy people looking for a way to start the week feeling focussed and refreshed. Taking this time to recharge can make a huge difference. Get in touch if you'd like to find out more or book in for Sunday's class here https://bit.ly/31HO9ub

19.01.2022 Do you feel like you are always switched 'on' ? Work pressures, busy social lives, family commitments, social media, - there is no break - no space - no silence. Our bodies need space and stillness to restore, without this we are at risk of becoming run down, overwhelmed, burnt out. Sunday afternoons are the perfect time to take a breath and restore your energies. A time to come down after a busy weekend and set your intentions for the week ahead. I'm running 45-minute medita...tion sessions every Sunday at the Clarence Park Community Centre from 4pm starting on Sunday October 20th. No meditation experience is necessary. Just come and relax. CLICK HERE TO BOOK https://bit.ly/337lCzy Or for more information please contact Amanda Goodfellow 0458 777 455.

19.01.2022 Hey peeps. Just sending out a reminder for the Sunday afternoon meditaiton classes starting October 20th. Please share with others you think may benefit from a bit of zen time.

18.01.2022 You probably thought you had plenty of time. But now you are in a panic. There are still last minute gifts to buy your mum, sister, brother, work colleague and best friend.... You have NO IDEAS. They already have EVERYTHING. Why not give them something unique this year and get them an Agile Mind gift card to experience a guided meditation with me. Amounts start from as low as $10. Because you know we can all benefit from a little more calm in our lives. Especially this year. Follow the link to purchase online. https://squareup.com/gift/1EK5TKDHQP62M/order

15.01.2022 For years I was my own worst enemy. I was not kind to myself. I was running on a program of deficiency stories that I believed were true. I felt I had no control over the bouts of debilitating depression, anxiety and despair that seemed to just turn up without notice and wipe me out. It was 'just how I was'.... That was until I found meditation. Meditation has allowed me to see and unravel the stories that had been running my life. Meditation is an invitation to take a seat on the sidelines of your own mind and observe the action, without getting caught up in it. It is life changing....and a total relief. If you feel like you are lost, overwhelmed, or just want to find calm, peace and clarity in 2021 - please DM me. I would love to share these tools with you. There are only 2 more places available for my FREE meditation mini-mentoring sessions in January. These 20 minute mini-sessions will give you a taste of what it could be like to work with me on a Meditation Mentoring Program in 2021.

14.01.2022 Overwhelmed with the response from people wanting to book in for a mini-mentoring session with me in January. One on one support is so powerful and a great way to make lasting change. If you have been wanting to learn how to meditate or are simply curious about the benefits of a regular practice, then please reach out. ... There are only 2 places left for a free one on one 20 minute session with me in January. DM me to book. A great way to find out if a mentoring program is the answer for you.

11.01.2022 Learn how to REALLY relax on your long weekends. Sunday Meditation today at 4pm http://bit.ly/2tIhYQu #meditation #mindfulness #calm #wellbeing #relaxation #longweekend #agilemindsa #slowdown

11.01.2022 How are you feeling? Perhaps we all need meditation and mindfulness now more than ever. I'll be offering FREE meditation sessions in local parks starting this week. PM me if you'd like more details or stay tuned to my FB page. In the meantime, try to find the positives where you can and be exceptionally kind to yourself and others. #freemeditationclass #meditation #nature #mindfulness #stressmanagement #selfcare #wellbeing #connectwithnature #kindness #agilemindsa #keepbreathing

10.01.2022 Retreats are a great way to rest and take a break from the busyness of life. I am so grateful for 4 nights in retreat at Krishna Village where I have had the space to rest, meditate, eat delicious food and take in the incredible beauty of this place. Integrating this peace into everyday life is the challenge ahead. Will it all go out the window when I get home? Stay tuned.

10.01.2022 Starting Feb 16th. Start the week feeling good. I'd love to see you there. Bookings https://bit.ly/2vL8MeT #meditation #sundays #agilemindsa #calmdown #zentime #wellbeing #mentalhealth #beatstress

08.01.2022 Meditation for Kids and Parents. Bookings now open. Limited places available. https://bit.ly/337lCzy Learn skills to bring calm and kindness back into your life.

07.01.2022 Sunday meditation class on again this week @4pm.

07.01.2022 It's about now that you start to realise you still have a ton of Christmas shopping to do and not much time or motivation left to do it. But don't stress. It's easy to send a gift card for a meditation session with me at the link below. ... It's simple to order online and sessions can be delivered in person or online at a time to suit. There's no better way to say 'I love you - but you really need to calm down' this Christmas. https://squareup.com/gift/1EK5TKDHQP62M/order

06.01.2022 This Sunday is the final session in the Sunday Meditation Series. Take 60 minutes for yourself. Create space and start your week feeling better with a beautiful guided meditation. I'd love to see you there. ... Bookings at https://agilemind.com.au/product/sundaymeditation/ #meditation #relax #minfulness #peakwellbeing #agilemindsa #balance #wellbeing #sunday #calm #innerpeace #mentalhealth #goodforyou

05.01.2022 Sunday Meditation Series continues tomorrow -Sunday 10th Jan 6-7pm at PEAK Wellbeing. If you haven't tried meditation or want to build a regular practice, then this is for you. Create space for your mind and body to rest, recuperate and recharge. ... It's crying out for it. Booking link below or DM me. https://agilemind.com.au/product/sundaymeditation/

03.01.2022 I am SO excited to announce my newest program. I have wanted to do this for ages and the timing feels right to launch this right now. Do you often feel stressed, overwhelmed, exhausted or lost? Do you want to know how to create space? Have you always wanted to learn how to meditate but have struggled to find the time or motivation? ... Working with me in a mentoring program will provide you with the tools to reclaim your energy and find yourself again. I am offering 10 people a mini-mentoring session in January 2021 for FREE. If you'd like to find out how working with me 1:1 can help you, then please DM me to book your place for a 20 minute mini mentoring session ASAP. Only ten places are available. I can't wait to do this! #meditation #mentoring #mindfulness #newbeginnings #peace #wellbeing #freedom #calm #clarity #personalfreedom #love #balance #opportunity

Agile Mind Meditation | Website