Agility Fitness | Fitness trainer

Agility Fitness

Phone: +61 413 676 166

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Fitness is so important for both your mental and physical health and well-being! I know that I am feeling good exercising each day and maintaining my strength, but I have also been aware of listening to my body throughout my pregnancy too! In-person small group sessions, 1:1 and 1:2 now back up and running in Morley. Contact me for further info. I know I definitely enjoyed being able to workout in a gym environment again ... (Online sessions still available too) ** thorough cleaning of equipment is still taking place for in-person sessions and hand sanitiser is available! Please don’t come to sessions if feeling unwell!**

23.01.2022 Awesome effort today girls! You smashed the group workout No better way to start the weekend than with a sweat sesh

22.01.2022 Group session days and times will vary each week! Hours will be between 6am-545pm Minimum of 4 attendees to run the session Please contact me directly via message, email, phone or txt to book in for a 1:1, 2:1 or group session!

18.01.2022 Kettlebell swings

17.01.2022 Get your free Agility Fitness drink bottle with both the 1:1 and group training Introductory offers

16.01.2022 Lunge to curl and press

07.01.2022 Group sessions in 2019-Agility Fitness clients working hard

07.01.2022 Needing some exercise motivation whilst in home isolation!? Get on board the Agility Fitness at-home online group sessions A 30-40 min high intensity workout with a mixture of strength and cardio Offering 3-4 sessions per week -Contact me for further details This mornings 10am session definitely made me work up a sweat!

05.01.2022 Rolling into 2020 Contact me for more info on 1:1 or group sessions! Join in the fun and let me help you start reaching your fitness and health goals

01.01.2022 Feeling good getting back into exercise again! Definitely not as fit as I was pre-pregnancy but I have given my body time to recover! Have transitioned from pregnancy safe exercises to postpartum training, focusing on my core and pelvic floor and looking forward to progressing even further!! Before and after (35 weeks pregnant and 12 weeks postpartum)

01.01.2022 Agility Fitness is now into week 6 of the online group sessions! Great effort by everyone who has attended any of the 21 sessions so far Demos from tonight’s sweaty session