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Aging Fitness

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25.01.2022 https://www.androidauthority.com/garmin-body-battery-12091/

23.01.2022 With a Suunto 7 smartwatch you no longer need to dig out your phone to see what is happening with the weather.

22.01.2022 What to make of your Garmin's Stress Score https://psychreel.com/garmin-stress-score/

17.01.2022 My main training area is close by my home, at a place called Clear Mountain. For cyclists, this is a beautiful area and has the requisite giant hills that I need to give me the strength I need for my Everesting. You can see from the picture that I'm quite high up, and the view is gorgeous. Hills climbs are a necessary evil. Cycling on the flatlands is fine for endurance (you need long slow rides) but I've always loved the mountains, and after spending time in Melbourne over the years, my love for "Up" has continued.

16.01.2022 Want to know more about how stress affects your life? https://www.firstbeat.com//is-hidden-stress-holding-you-/

14.01.2022 Listening to this at the moment. A wonderful book, narrated by the author. Sometimes it’s good to sit back and be thankful for all we have in the west and how to be truly (actually) happy. Put it on your must read list.

13.01.2022 https://www.firstbeat.com//5-things-to-know-about-burning/

11.01.2022 Some sleep information that's a worthwhile read. https://www.garmin.com//garmin-sleep-score-and-sleep-insi/

07.01.2022 Ways to avoid stress in your life.

07.01.2022 https://www.trainingpeaks.com//5-signs-you-need-to-adjus/

04.01.2022 https://www.runspirited.com//lewis-wu-guides-coros-steady-

01.01.2022 Time to welcome a new Polar device! Yep, happy days people!! https://www.polar.com/au-en/vantage/v2

01.01.2022 Get a better understanding of how your body reacts to training. https://www.suunto.com//News/training-with-tss-and-hrtss/